Blazing sun and heat waves gives a tough time to our skin making it dry and tanned at the same time. This leaves blemishes on our skin and it becomes dark and dull. During summers, our body produces more melanin that makes the appearance of our skin dark.

How To Get Healthy And Radiant Skin During Summers

Healthy Skin During Summers

The solution lies in following some simple tips that helps in keeping our skin healthy and radiant during summers. These tips will give us a happy and refreshed skin throughout the summers. Here are few tips for clear and healthy skin:

1# Hydrate Your Skin

Keep Your Skin Hydrated

The first and foremost rule to keep your skin healthy and refreshed is to hydrate it well. If you drink lots of water and fresh fruit juices on daily basis then this will give your skin a boost and all the dullness will vanish. Whenever you step out in the sun, make sure that you are well hydrated and also carry a water bottle with you. Keep sipping little amount of water so that your body and skin remains hydrated. This will also save your body from dehydration and your skin will remain supple. Also, carry an umbrella when you step out in the sun to keep your skin safe from sunburn and blemishes.

Keep Your Skin Hydrated

2# Use A Good Toner

Toner helps in giving your skin a nice boost and it keeps your skin hydrated. It also helps in opening the pores that keeps your skin clean and free from dust and dirt. You can use a cucumber based toner or rose toner to give your skin a boost. Toner refreshes the skin and gives it a radiant look.

3# Antioxidant Rich Diet

Antioxidants Boost The Radiance Of The Skin

Antioxidants are very important for our skin as they help in keeping our skin healthy and also prevents aging of the skin. Citrus fruits like orange, grapes, berries are rich in antioxidants. You can also consume green leafy vegetables, green tea, some nuts like almonds, walnut, whole grains for a refreshed and radiant skin. You can also use antioxidant rich serums in daily routine for your skin to keep it healthy and radiant.

Antioxidants Boost The Radiance Of The Skin

4# Exfoliate Your Skin

Proper exfoliation of the skin twice in a week is very important. Exfoliation helps in keeping off dead skin cells and skin debris. You can also prepare natural scrub at home by using salt, sugar, honey, coffee beans, orange peel powder, besan. All these ingredients help in scraping off dead skin cells leaving your skin smooth and soft. Be gentle to your skin while exfoliating and never scrub your skin hard while exfoliating or else there will be rashes on the skin.

5# Use Natural Face Masks

Natural Face Masks Are A Boon For The Skin

As per your skin type, use natural skincare products to prepare face masks that will pamper your skin. In summers, you can use multani mitti, turmeric, besan, aloe vera, yogurt, milk, olive oil, cucumber, coffee powder, sugar, lemon, strawberry, eggs, banana and much more to prepare face masks in order to keep your skin upto the mark. Mix any of them to get a smooth face mask, apply for atleast 20-30minutes and then wash off with water to get radiant skin. Prep your skin up with a toner and a good sunscreen or moisturizer.

Natural Face Masks Are A Boon For The Skin

6# Sleep Well

It is very essential for us to sleep peacefully at night for atleast 8 hours so that our skin can remain healthy and plump. Especially in summers, days are longer than nights so this tends to increase our active hours. But, it is necessary for us to maintain our regular sleep routine to improve the functioning of our skin. A better sleep also helps in repairing the cells of our skin and keeps it fresh in a long run.

The post Follow These Tips To Get Healthy And Radiant Skin During Summers appeared first on Home Health Beauty Tips.

We all yearn for a glowing and flawless skin that looks beautiful every time we step out. It requires a lot of effort and time to maintain such a skin as you indulge in many beauty treatments for maintaining the health and look of your skin.

Milk is a Very Healthy Ingredient for Glowing Face

However, one of the most common ingredient that is used daily in our lives can help you get a glowing skin everyday. Milk is one of the most common and nutritious ingredient that works wonder for your skin leaving it radiant and young everyday. Here are some face masks made from milk that will give your skin a boost that you always looked for

Milk is a very healthy ingredient for glowing face

1# Gram Flour And Milk

Gram flour or besan is not only good for our body’s health but it is good for the skin as well. It has skin lightening properties that helps in maintaining the radiance of our skin. Take 2 tbsp of gram flour and mix 2 tbs of milk to it with a pinch of turmeric powder. Mix them well to form a paste and now apply this pack on your face. Let it dry completely and then wash off your face with normal water. This will not only lessen down your facial hair but also improves your skin’s complexion day by day. Use this pack twice in a week to get glowing complexion.

2# Almonds

Almond exfoliates our skin and milk brings glow to the skin

Almonds have exfoliating properties as they work well on the blackheads, dead skin cells and acne marks as well. It also brings radiance to your skin and keeps it glowing for a longer time. Soak few almonds in milk overnight to give them softness. In the morning grind them in a blender with milk and form a paste. Apply this paste on your face for 20 minutes and then wash off with normal water. This will bring glow to your face and also keeps blackheads at bay.

Almond exfoliates our skin and milk brings glow to the skin

3# Papaya

Papaya has exfoliating factors and it also removes the blemishes and pigmentation of the skin by giving it an even tone. Take few pieces of raw papaya and blend them in a blender. Now add half a cup of milk to this puree and apply this paste all over your body and face. You need to keep this pack on your face for atleast half an hour and then wash off your face with cold water. Repeat this process twice in a week to get clean and bright skin.

4# Multani Mitti

Multani mitti helps in taking off impurities from the face and gives it a fresh feel by lightening the complexion as well. Take 2 tbsp of multani mitti and add 2 tbsp of fresh milk to it to form a thick paste. Apply this paste on your face and then let it dry completely. Wash off with cold water and you will notice a visible glow on your skin with its regular use.

5# Honey

Honey has moisturizing and anti-aging properties that helps our skin in achieving the much needed glow. It brightens the dull and dark skin with its regular use. Just take 2 tbsp of honey and mix it with 1 tbsp of milk with few drops of lemon added to this mixture. Now mix them well and apply all over your face. Let it remain on your face for 20 minutes and then wash off with cold water. This will give glow to your skin and even out the tone of your skin as well.

6# Cucumber

Cucumber and milk are good for the dry skin and adds radiance too

Cucumber helps in giving relief to the itchy and dry skin and increases the radiance of the skin as well. Just grate a cucumber and blend it well to form a puree. Take 1 tbsp of this puree and add 1 tsp of milk and few drops of lemon to it. Apply this paste on your face for 10 minutes and then wash off with cold water. This will bring back the glow in the skin and keeps it healthy from within.

Cucumber and milk are good for the dry skin and adds radiance too

7# Saffron

Saffron has skin lightening properties and when it is mixed with milk it gives double effect to the glow on the skin. You just need 2-3 saffron strands and mix them with 2-3 tbsp of milk. Soak them for few hours and then take this mixture on a cotton ball and apply it on your face. Leave this for few minutes and then wash off with cold water. This will retain the glowing effect on your skin and helps in making your skin healthy.

8# Rose Petals

Rose petals bring glow and a rosy hue to the skin

Rose petals indeed brings a rosy glow to your skin and when it is used daily then it gives a soothing effect to your skin. Take some milk and heat it up on low flame.

Rose petals bring glow and a rosy hue to the skin

Now add few washed rose petals to this milk and let them soak in the milk for few hours. Now crush these petals to form a paste and store this mixture in the fridge. Apply this face pack on your face till it dries up and then wash off with cold water. This can be used on a daily basis to give your skin a healthy glow.

The post Homemade Recipes Of Milk Are Perfect For Your Glowing Skin appeared first on Home Health Beauty Tips.

Healthy and glowing skin is the first thing to be noticed by people when they admire you. Radiant skin is not just a treat to the eyes of others but it also builds up your self-confidence. Skin is the largest organ of our body, so, like other organs, it should also be nurtured and nourished. Presently, it can be difficult and tiresome to do so because of pollution, bad eating and sleeping habits and stressful environment. However, there is still a natural way to have flawless and healthy skin with no side effects at all. That is called Yoga- A holistic way to get glowing skin.

Bhastrika Pranayama

Yoga is an ancient natural technique to prevent as well as treat ailments. No more expensive spa treatments or cosmetics are needed to flaunt your attention grabbing skin. Yoga cleanses and detoxifies your skin from inside. It ensures necessary blood circulation to your skin. The more it gets blood from beneath, the more it will radiate from outside. Yoga works on the root causes behind dull, spotted and wrinkled skin. Accordingly, let us know about them first.

Yoga and Meditation For Glowing Skin

Causes of Skin Problems

• Excessive intake of junk food, fried food, alcohol, drugs, inappropriate eating habits, smoking, stress- all these can result in premature aging of skin.
• Immoderate sleep and unhealthy lifestyle lead to improper digestion which in turn leaves adverse effects on skin.
• The most common skin problem is acne. It can be caused because of many reasons including hormonal imbalances.
• Harmful radiations from sun can also be hazardous to your skin.

Here are some promising yoga postures which give you beautiful and youthful skin. It should be noted that all yoga postures are done with an empty stomach except Vajrasana. There is an another rule for performing yogic poses i.e. always exhale during forward-bending positions and vice-versa.

1. Say ‘get out’ to sweat with Surya Namaskar

   Surya Namaskar or Sun Salutation is a set of 12 yogic poses. Generally, it is done in morning or evening facing towards or opposite to the Sun. It improves blood circulation resulting in glowing skin and clear complexion. Italso tones the skin muscles to avoid wrinkles.

   

   Yoga and Meditation For Glowing Skin

2. Go with Sarvangasana-

   The Queen of Yoga poses Shoulder stand or Sarvangasana reverses the blood flow from toe to head so that facial skin and muscles get right amount of blood. Clear, spotless skin and toned muscles are some of the results of it. You don’t need to put make-up on your cheeks if you do this pose as it gives rosy glow to your skin too.

   

   Sarvangasana

3. The O₂ supplier- Uttanasana

   A forward-bending pose which directs the flow of blood toward face. It supplies enough amount of oxygen to skin cells to make them radiant. It also helps in skin renewal by providing essential nutrients to the skin.

4. Glow by The Fish Pose
   Matsyasana is a pose which will make you like a fish. It works on glands like pituitary, pineal and thyroid by moderating their functions and secretions, as an outcome, your skin becomes healthy. A stretching exercise for the muscles of your face.
   

   The Fish Pose

5. Stretching through Trikonasana

   The Triangle Pose is a perfect asana for the rejuvenation of skin by opening up the lungs, chest and heart to supply more oxygen to the skin. It is a good stretching exercise for the other parts of your body too.

6. The Snake Pose

   Bhujangasana is a stress-relieving and refreshing yogic posture. As it a chest opener, it provides large amount of oxygen to the skin and detoxifies it by removing accumulated toxins. A stress-free and relaxing life will always reward you with an extra glow on your skin.

   

   The Snake Pose

Pranayama and Meditation to fulfill glowing skin regime

Pranayama is also a type of yoga which is based on the regulation of breathing. Breath itself, can give you beautiful skin. Some of its examples are Kapal Bhati, Bhastrika Pranayama, Naadi-Shodhana. All these give you gorgeous glow from outside and healthy, toxin-free skin from inside. Stress level and fatigue get decreased if these are followed appropriately and regularly. Sleeping habits are also improved due to this. Kapal Bhati and Bhastrika are effective in detoxification by forceful exhalation process. On the contrary, Naadi-Shodhana pranayam is a slow and balancing breathing process by closing one nostril at a time.

Kapal Bhati

Meditation is nothing but sitting, doing nothing. Can ‘doing nothing’ achieve glowing skin? Yes, it can. Mediation eliminates negative emotions, slows down the aging process, treats mood swings and increases self-confidence. Therefore, in every way, it works in the favor of your skin. It adds the most beautiful jewel to your face i.e. the smile. Meditation is the natural concealer for your face which you can use as much as you like.

Meditation

These are the techniques which can add radiance to your skin just not for 2-3 days or months. It will make your skin beautiful and add glow which will last throughout your life.

The post Yoga For Glowing Skin: Meditation, Yoga Poses appeared first on Home Health Beauty Tips.