Just losing weight is not enough. After losing weight your stretched skin and muscles need to be toned. Some of the exercises targeting the muscles of your back are mentioned below in this article:

Exercises to Tone Back Muscles

Push-ups-

It is the most effective workout to reduce weight and lose back fat.

Steps:

Get into the push-up position. Place your hands on the floor. Widen your hands apart about the width of your shoulder. By engaging your back, lower your chest to the floor in a contracted position slowly. Hold yourself in this position for about 3 seconds. Now by contracting your chest push your back up. Repeat this ten times in a row once in the morning. You may increase the push-up counts slowly.

2. Pull-ups-

It is an all-round exercise that tones up and sculpts different types of muscles of our body. It also tones up the biceps and your back muscles.

Pull-ups

Steps:

With your hands, grip the pull bar. Keep your hands apart about the width of the shoulder. Hang on to the pull bar. Pull yourself up until the bar is passed by your chin. Now lower down till your arms are straight. Repeat this ten times in a day.

Pull-ups may be of two types:

Regular pull-ups-

For this grip the bar in such a way that your palms face out. Now pull Your body up by placing your weight on your hands. By removing your feet from the ground hanging on the bar. Repeat this ten times in a row for two times a day.

Negative pull up-

To perform this you need to host yourself on something. Keeping your body against the bar and get into pull-up position. Now slowly lower your body.

3. Dumbbell row-

To tone up your upper back muscles and arm this is the perfect exercise. To perform this exercise, you need a bench.

Dumbbell row

Steps

Keep one of your knees on the bench. Hold a dumbbell weight in one of the hand opposites to the knee that is placed on the bench. Make sure dumbbell is light in weight. Bend forward slightly. Pull your arm back as if you are rowing. Repeat this ten times in a row. Repeat the same ten times by switching the arm. Perform this exercise daily.

4. Tricep dip-

This is a necessary weight loss workout that tones the shoulders, arms, and back. To perform it you need a chair.

Tricep dip

Steps:

First of all, sit on a chair. Slightly bend your elbows and place your hand apart about the width of the shoulders. Bend your knees slightly and stretch your legs out in front of yourself. Now support your arms to lower the body towards the ground. At your elbows for an angle of 90 degrees. Make your elbows straight. Return your body to the starting position by raising up. Repeat this 15 to 20 times in a row.

5. Bridge knee lift-

This exercise targets the butts, thighs, and lower back.

Bridge knee lift

Steps:

Lie down with your back facing the floor. After bending your legs keep your feet on the ground. Place your arms on the sides. Tighten the muscles of your stomach. Lift up your hips slowly. Keep your hips aligned with your shoulders, knees, and lower back. Now raise one of your foot off the ground. Pull the raised knee of the raised leg toward your chest. Remember, while doing this do not drop the hips. Lower the foot slowly. Repeat the same with another leg. Repeat this whole set 10 times in a row.
In the case, you feel any pain stop doing it.

6. TIY exercise-

It is a great exercise to lose back fat. For this, you may need a physioball. If a physioball is not available, you may lie on the floor to perform the exercise.

TIY exercise

Steps:

Lie on the ground on your stomach. Slightly engage your back. Now lift the chest. Move both of your arms out and up. Try to form a T-position. Now release your arm and form a Y-position. Release your arms and form I by reaching arms out above the head. Repeat this 15 times in a row. Do this at least once in a day.
Combine any of the exercise mentioned above along with cardio workouts to tone up your back muscles along with shedding fat.

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It is known fact that real beauty of women lies in the s face, but apart from the face, woman’s figure also matters a lot when we talk about beauty. Breasts are crucial parts of women body and proper breasts size makes women feel confident. They can go for that extra mile to achieve success in whatever they do, if they have enough confidence. So, here are a few tips to enhance breasts size at home.

Natural Remedies To Enhance Breast Size At Home

Push-ups:

Many women think that push-ups are only for men. But it is not true; most of the women do push-ups. It increases the size of breasts and keeps them in proper shape by burning excess fats. We often see female actresses doing push-ups in gym. They do it by taking proper instructions from training. So, start doing push-ups and start practicing it with 5 push-ups and slowly increase the count.

Start Doing Push-Ups

Estrogen Hormones:

Estrogen hormone is a female hormone that is necessary for enhancement of breast. The production of this hormone decreases as women grow in age. This problem can be overcome by eating food that boots production of estrogen hormone. Consume foods like soya products, tofu, soy milk, soy cheese, chicken, fruits, etc.

Estrogen Hormones

Pills:

Now-a-days, in market many medicines are available in market to increase the size of breasts and having pills is one of the easiest ways to increase the size. Having said that, pills must be taken only after consulting the doctor. Otherwise, pills may have many side effects as they are not suitable for everyone.

Eat Healthy Food:

Eating healthy and nutritious food is one the best and safest way to increase the size of breasts. If you are too skinny, then having a healthy diet really makes you feel good. Eating additional calories will put weight in the area where you are looking to gain weight. Having good weighting changes your attire and gives you natural shape.

Massage:

Massage your breasts regularly to get proper shape and size. They burn the excess fats or turn them in to good shape. Massaging increases the blood flow and increases the size. Massaging also helps in overcoming sagging breasts, a common problem in many women.

Include Enough Radish in Diet:

Radish are said to increase the size of breasts as it increases the blood flow to breasts if consumed regularly, due to presence of astringent properties in radish.

Vitamin Deficiencies:

As mentioned above, healthy and nutritious diet is most important for having good size. Vitamin deficiencies have negative impact on body and so with the breasts. So, ensure that you consume enough nutrients and vitamins, especially Vitamin-C. Vitamin-C helps in collagen formations and in turn gives fullness to breasts. Vitamin B6 is also important as it helps in formation of new blood cells and keeps breasts fit.

Wear Breast Enhancing Clothes:

There are certain products which just highlight your breasts – like padded bras, stiff bras or other clothes which make them look fuller. Pads are disk like structures kept under bra to increase the size of breasts. This is one of the easiest ways to have fuller breasts.
So, follow these simple tips and feel confident and having a rocking life.

The post Natural Remedies To Enhance Breast Size At Home appeared first on Home Health Beauty Tips.