Burning belly fat is quite a task for each one of us and this takes in lot of effort and stamina. By doing regular yoga we can curb down the belly fat but, by doing certain yoga poses we can get a flat tummy as well.

Half Boat Pose For Burning Belly Fat and Stay Healthy

Half boat pose is very useful for burning tummy fat faster

Half boat pose or Ardh navasana is one such pose that helps in giving you a flat tummy in few weeks. It not only helps in reducing the belly fat but it also helps in reducing the weight. This pose works well on the stomach area and your spine and strengthens the core area for your well-being.

Half boat pose is very useful for burning tummy fat faster

Apart from giving you a flat tummy, this pose also helps in improving digestion and curbs constipation as well. It regularizes your menstrual cycle as well and you will feel less pain during your periods.

Half boat pose for burning tummy fat faster

How To Do Half Boat Pose?

Doing half boat pose is very easy and requires your concentration on your breathing pattern and stamina.

How To Do Half Boat Pose

1. Sit straight on a mat with your legs spread out in front of you.
2. Put your palms down for balancing your body.
3. Bend your knees and pull your torso back gently.
4. Now, lift up your feet to knee height and keep your legs parallel to the floor.
5. Now raise your arms parallel to your feet.
6. Remain in this pose for about 30 seconds.
7. Exhale as you come back to the normal position on the floor.
8. Repeat this pose 10 times everyday or as per your convenience.

Health Benefits Of Doing Half Boat Pose

Half boat pose helps in burning the belly fat and gives freedom from excess weight

Health Benefits Of Doing Half Boat Pose

1. This pose helps in reducing weight and burns belly fat.
2. It helps in strengthening the hip and abdominal muscles.
3. It tones the kidneys and stimulates the thyroid glands.
4. It improves the digestion and prevents constipation.
5. It helps in relieving the stress and regularizes menstrual cycle.
6. It helps in strengthening the spine and improves the balance of the body.

Who Should Avoid This Pose?

1. People suffering from asthma or heart diseases must avoid this pose.
2. People having low BP and are prone to headaches should avoid this pose.
3. People with neck injury should avoid this pose as well.
4. Pregnant women should never try this pose.

Precautions To Be Taken While Doing This Pose

Avoid this pose if you have neck injury

Avoid this pose if you have neck injury

1. Never bend your back while doing this pose and keep it straight.
2. Beginners can hold the thigh with their hands if you are not able to raise your hands at the same time.
3. Always take doctor’s advice before doing this particular pose.
4.  If your menstruation cycle is going on then you should avoid doing this pose.

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Getting pregnant is the most beautiful feeling in this world and it makes a woman complete. In this stressful life, getting pregnant is not an easy task because your mind should be at peace and away from all worries, if you are trying to conceive.

Remedies to Get Pregnant

For some women, it’s easy to conceive but for some it becomes a difficult journey as it takes lot of time for them to conceive because of certain imbalances in their body. There are many natural ways that makes your body fit and you can easily conceive.

12 Best Home Remedies To Get Pregnant!

Let’s take a look at some fantastic remedies that will increase your chances of getting pregnant:

Pregnancy is the best period in any women’s life

Remedy#1: Maca Root

This is a magical root that has hormone balancing properties and it also promotes vitality. It balances the progesterone and estrogen in women by boosting the fertility.

Maca Root has the power to boost fertility

It also has high iron content which helps women in conceiving.

• Mix half teaspoon of maca root powder in a cup of water and drink it regularly once in a day.
• Consult your doctor once before starting this herb as a supplement for getting pregnant.

Remedy#2: Dates

Dates help in increasing the chance of getting pregnant as they are a very rich source of vitamins and minerals.

Steps to Prepare Remedy with Dates:

• Take 10-12 dates and remove their seed.
• Add 2 tablespoon of coriander roots to the dates. Grind them in a grinder to form a paste.
• Add three-fourth cup of cow milk to this paste and boil the milk.
• Drink this mixture once in a day for a week from the date of your last period.

Remedy#3: Pomegranate

This wonder fruit increases the blood flow to the uterus and increases fertility. It also thickens the uterus lining and this gives a boost to the health of the foetus.

Pomegranate seeds increases blood flow to the uterus

• Make fine powder of the pomegranate seeds and bark, store this mixture in an airtight jar.
• Take half teaspoon of this mixture with warm water twice in a day for some weeks to boost the fertility level.
• Drink a glass of pomegranate juice everyday to boost fertility.

Remedy#4: Olive Oil

Olive oil is good for getting pregnant as it contains monosaturated fat which helps in boosting the reproductive health. Eating 1 to 2 tablespoon of olive oil in daily diet is good for health and it boosts fertility as well. You can also include olive oil in salads and their dressings to consume it in your daily diet.

Remedy#5: Apple Cider Vinegar

Apple Cider Vinegar is acidic in nature and it helps in balancing hormones. It flushes out all the toxins from the body and maintains alkaline pH in the vaginal area. This helps in giving a boost to conception.

Apple Cider Vinegar balances the hormones in the body

• Add 2 teaspoons of apple cider vinegar and little amount of honey to a glass of water and drink it twice daily in a day.
• You can even add some apple cider vinegar to your bathing water and soak yourself in that water for 30 minutes before going off to sleep. Then take a bath with this water.

Remedy#6: Stinging Nettle

Stinging nettle is full of high minerals that help in creating hormonal balance in women. When there are right amount of hormones in the body, then there are regular periods and ovulation in the women. Drink 3-4 cups of tea using stinging nettle to increase the chances of getting pregnant.

Remedy#7: Red Clover

Red clover is an herb that contains high quantity of magnesium and calcium. It corrects mineral deficiencies in women and also regulates hormonal balance. With high nutritional value in the body, there are positive chances of getting pregnant with all the ease. It can be consumed in the form of a tea by drinking 2 cups every day.

Red Clover corrects mineral deficiency in the body

Remedy#8: Dong Quai

There are many Chinese herbs that have positive effect on our body. One of the popular herbs is Dong Quai which helps in boosting the production of estrogen in females. This herb is also responsible for regulating ovulation period in females which increases the chances of getting pregnant. It is recommended not to consume this herb while your periods are going on as it results in thinning of the blood which in turn leads to blood loss.

Remedy#9: Wild Yam

This magical herb treats the problem of female reproductive system in an effective way. It increases the production of progesterone in the women and this increases the chances of fertility on the day of ovulation. There are pills available and care should be taken that these pills should only be consumed during the ovulation period and not before or after that process.

Wild Yam helps in producing progesterone and increases fertility

Remedy#10: Keep Ovulation Period in Mind

It is always good to get physical during ovulation period to get pregnant. Do not get intimate everyday in order to get pregnant. Give a gap of two days and plan it after that and make sure that you don’t miss out the period of ovulation as this increase the chances of getting pregnant.

Getting pregnant is very easy with these home remedies

Remedy#11: Check Your Weight

Your weight and diet is very important while you are trying to get pregnant. Just maintain a balanced weight as it should not be too low and too high, avoid being overweight and underweight as in both the cases you can’t get pregnant. With balanced and healthy diet, proper exercise proper weight can be maintained and this further helps you in conceiving.

A constant weight and diet is important to get pregnant

Remedy#12: Avoid Alcohol

Alcohol should be avoided if you are planning to get pregnant. Smoking and alcohol decreases the chances of fertility in both men and women. This leads to hormonal imbalance and there is problem in getting pregnant. So avoid alcohol at any cost if you are planning to have a baby.

Home Remedies to lead you to pregnancy

The post 12 Best Home Remedies To Get Pregnant! appeared first on Home Health Beauty Tips.

Every women’s dream to become a mother and in the carrying period, they should eat healthy food. In this period, every pregnant woman has more food cravings than the regular time. Then, they must be careful by taking the food they eat. Taking healthy food during pregnancy is very important in giving birth to a healthy baby. They must take the healthy food in perfect time. Pregnancy woman must be in regular checkups with their physician. However, other than that, take a look at some healthy foods to stay during pregnancy period in the below.

8 Healthy Foods to Stay Healthy During Pregnancy

Chocolate:

Everyone likes to eat chocolates in normal time. If a pregnant woman stores more chocolates in their fridge, it will be helpful in her Bp levels down. Chocolate is sweeter and it is so delicious to eat so, the pregnancy women likes to eat more chocolates than the regular time. But, it is better to purchase low fat chocolates or pour some chocolate drinks into your fruits.

Chocolate

Juices:

Consuming a juice is very good idea during pregnancy time because, it contains full of vitamins and is helpful for growing baby inside. You can take juices by adding low sugar ingredients because it may cause diabetics in this time.

Drink Juices to Stay During Pregnancy

Dairy:

Choosing dairy products is a very good idea for health and most of them are an urge to eat dairy products after the first trustee. But, dairy may cause some tummy trouble. Milk, yogurt and cheese products contain calcium and proteins. So, it’s better to take low-fat dairy foods which are great choices to satisfy the pregnancy women.

Choosing Dairy Products

Fruits and vegetables:

Eating more and more orange, green, yellow, red, purple, white fruits and vegetables will give you and your baby variety of nutrients where as each and every colour group of fruits and vegetables contains more vitamins and minerals.

Fruits and vegetables

Whole Grains:

Popcorn is also one of the best whole grains where it is an ideal food to pregnancy women because; it contains fibre, nutrients, vitamin E, selenium, and phyto-nutrients.

Whole Grains

Egg:

There are 12 vitamins and minerals in an egg where it contains the quality of proteins. Eggs are very rich in choline where it promotes your baby overall growth and also brain health as well as it helps to prevent the neural tube defects. Omega-3 fats in egg will be helpful for brain and visualization development. Therefore, you can buy the eggs at inexpensive, quick, easy and flexible.

Egg

Berries:

Blueberries, blackberries, and raspberries are very delicious snacks. Most of the berries contain potassium, vitamin C, folate, and fibre.

Berries

Beans:

Try to prepare beans in chilli soups, salads and pasta as well as in dishes. Most of the beans provide protein and fibre and also it is good source of key nutrients like iron, folate, calcium, and zinc.

Beans

Whatever it may be, you just keep your baby in your stomach very healthy. He/she should come to the earth very healthy because the baby needs to survive in such an environment. So, all the best for your baby and have a nice delivery!

Pregnancy Healthy Diet

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