Sperm Count

What is the Normal Sperm Count

Normal sperm count ranges from 40 to 300 million. But if the morphology and the motility of the sperm is normal, even sperm count of 20 million or more is considered normal. But the sperm count below 10 million is considered as poor.

10 Foods that Increase Sperm Count

If you have low sperm count, but want to plan a baby you must be worried. But no need to be worried anymore as below in this article, I have compiled 10 foods which, if taken regularly in diet prove to be effectively increasing the sperm count.

Top 10 Foods to Increase Sperm Count:

1.Dark Chocolate- Dark chocolate is not only relishing in taste, but also have several health benefits. They release happy hormones. Being rich in antioxidants and arginine dark chocolate also increases the sperm count. Research has shown that those men who consume dark chocolate experience an intense orgasm. So make it a regular habit to have a chunk of dark chocolate after having your dinner.

Dark Chocolate

2.Walnuts- Walnut is rich in omega-3 fatty acids and is known to improve the morphology, motility, and vitality of the sperm. Other nuts that are also found useful in increasing the sperm count are peanuts, almond and Brazil nuts. Eat a handful of any or combination of these nuts daily and witness the difference in a few days.

Walnuts

3. Oyster- Oyster is one of the most effective sperm counts enhancer. It is rich in zinc, which forms the building blocks of the sperms. However, you do not need to eat oyster daily as zinc can store in your body naturally. Better eat 8 to 10 oysters in a week.

4. The Egg- Egg is rich in vitamin E, proteins and thus protect the sperm from free radical damage. The egg is known to increase the motility of the sperms. Consume 2 eggs in a week enhance your fertility.

Super Food Egg

5. Bananas- being rich in Vitamin A, c and B1 banana make your sperms healthy and also increase their productivity. Bromelain present in banana acts as an anti-inflammatory agent and increases the sperm count.

Bananas

6. Broccoli- This vegetable is rich in folic acid. Research shows that in the men who consume folic acid sperm count increases to 70 percent. One more rich source of folic acid is asparagus.

Broccoli

7. Pomegranates- This anti-oxidants rich food not only increases the sperm count, but also but also boost the quality of the sperms.

Benefits of Pomegranates

8. Garlic- Garlic contains vitamin B6 and selenium. These two minerals play an important role in the healthy production of the sperm. Add garlic to your cooking or you may also eat it raw.

Garlic

9. Spinach- Again, this folic acid rich food improves the quality of sperm.

Spinach

10. Pumpkin Seeds- Pumpkin seeds are rich in vitamin D, E, K, C, And selenium and boosts the sperm and progesterone production.

Dear male readers if your test reports say that your sperm quality is low, do not lose your confidence and add above mentioned foods in your diet and get benefited. Besides the above home remedies also quit smoking, keep yourself hydrated, limit the use of the mobile phones reduces stress, avoid hot baths, ejaculate less frequently and wear loose clothes.

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It’s very crucial to keep your skin healthy now matter what the season is. Protecting skin is considered a superior job because skin is the body’s largest organ. Nutritional diet may decide your skin’s health. Make sure that you have to take skin-saving foods which keep your skin supple and smooth. If you want to avoid age-related damages, you should consume healthy foods all the time. We bring your some foods that will make your skin fabulous.

Skin-Saving Foods to keep your Skin Healthy

Almonds:-

Everyone knows that almonds are nuts, but it’s wrong. They are seeds which packed with vitamin E that protects the skin from sun rays. If you consume 14 milligrams of almonds per a day, your skin tone will be not affected by the sun when you exposed. Did you here ultraviolet rays? Well, very dangerous rays come from sun that can cause skin cancer. Almonds help you to protect skin from UV rays and other environmental factors thanks to its antioxidant properties. So, consume them daily.

Almonds

Greek Yogurt:-

Greek yogurt is being used to clear up acne in topical acne treatment in Asian, Middle Eastern and Asian countries. According to recent studies, a remarkable bacterium in Greek yogurt that helps reduce inflammation in your skin, kills harmful bacteria, and nourishes your skin cells from the inside out. Lactic acid in yogurt helps boost collagen and elastic production within the deeper lawyers of the skin. You can consume this with dried fruits as a breakfast and apply it over the face as a face mask to reduce acne breakouts.

Greek Yogurt

Pomegranates:-

Pomegranates are stuffed with myriad health benefits. It acts as a natural anti-aging agent to renders better skin nutrition. The powerful antioxidant helps nourishes the skin and fight with free radicals which cause damage skin cells. It helps in regenerating the skin cells thanks to its essential fatty acids. Vitamin C in pomegranates helps in formation of collagen, thereby making healthy and stronger skin. It has the capability to deep penetrate into the skin to moisturize it.

Pomegranates

Strawberries:-

Strawberries are stuffed with Vitamin C that helps fight age-related free radicals to tone your skin and improve complexion. It helps cleanse the skin and prevent acne. If you want to make your smooth and hydrated, make a face mask with strawberries to apply it over the face. It’s a good remedy for better-hydrated and smoother skin. It has to be done twice a week. Dietary fibres in strawberries help in eradicating harmful toxins in the body and keep your skin pimple-free.

Strawberries

Walnuts:-

Did you hear about Omega-3 fatty acids? Our body needs these fatty acids to function and it delivers a big health benefits too. Walnuts contain these fatty acids, which helps improve your skin’s elasticity because these acids are packed with copper and a mineral that hikes collagen production.

Walnuts

Vitamin B in walnuts helps lower your stress levels and improves your mood manger, thereby inducing faster aging and lower the wrinkles. For a moisturised skin, apply warm walnut oil regular basis. It helps nourishes the skin and enhances radiant cells in the skin.

Skin Saving Foods

The post 5 Skin-Saving Foods to keep your Skin Healthy appeared first on Home Health Beauty Tips.