One of the significant problems that lead to most of the diseases is obesity. Poor nutrition, lack of exercise and unhealthy diet lead to uncontrollable weight gain. What you can do is to choose right food and practice exercise. In this article, we will introduce to a few homemade herbal teas to lose weight quickly. Also, will keep you healthy and active. Here a look over best herbal homemade teas to burn fat and get slim.

Best Teas for Weight Loss

Best Herbal Homemade Teas for Weight Loss

1.Green Tea

Green tea stood at the number one position to lose weight loss. Catechin epigallocatechin gallate(EGCG) is the compound present in green tea that is known to burn calories and promote weight loss fast. Also, the compound increases body’s abilityto use fat content and control weight gain. Also, green tea detoxifies our body.

Matcha green tea is considered the best for weight loss. For weight loss, drink about 3 to 4 cups of green tea in a day. Alternatively, you may take green tea pills other green tea supplements.

Green Tea

To prepare green tea to add 1-2 tbsp of green tea leaves in a bowl and pour hot water into that bowl. Steep for 2 minutes. Strain it and drink it. For taste,you may add a small amount of honey to it.

2.Ginger tea

We use ginger to add taste to recipes and ease stomach pains and discomfort. It reduces inflammation and also burns calories. Ginger aids digestion and boosts metabolism. Gingerol is the main component in ginger that is responsible for weight. Drinking ginger tea promotes weight loss. You can also add cinnamon, honey cloves and lemon to ginger tea.

Ginger Tea

To prepare ginger tea for weight loss cut a fresh ginger root into1-inch pieces and add itto a cup of water. Boil for 10 minutes. Strain and add one-fourth teaspoon lemon juice and honey each. Drik the tea 2-3 times in a day

3.Peppermint tea

Peppermint tea is one of the best teas to lose weight. It is a natural suppressant to promote weight loss along with exercises. Peppermint tea reduces hunger and thus prevents calorie intake. It also cut down the extra calories and reduces fat. Peppermint tea aids digestion. It has soothing properties.

To prepare peppermint tea, add a teaspoon of dried peppermint leaves to a cup of water and boil for few minutes.Strain the solution and add a half teaspoon of raw honey to it and drink it.

*Don’t drink this peppermint tea more than three times in a day.

* Pregnant women and also breastfeeding women should avoid it.

4. Chamomile tea-

Chamomile is appetite suppressants and has diuretic. It plays an important role in weight loss. It is alsoa good source of magnesium, vitamin A, calcium, flavonoids, and potassium. These nutrients keep you filled for a longer time and prevents overeating. Besides all chamomile also detoxifies your body and removes wastes and toxins.

Chamomile Tea

Chamomile tea stimulates gastric secretions and reducescholesterol and fat to control weight.
To make chamomile tea add a few dried chamomile flowers to a cup of hot water and steep for 10 minutes. Strain it, add a half teaspoon of raw honey and drink it.

5. Roasted Dandelion Root Tea-

Dandelion tea has diuretic properties and is known to reduce extra pounds thus help aids quick weight loss. It is a low-calorie tea that suppresses appetite, reduces hunger and increases satiety. To make dandelion herbal tea add two teaspoon dried dandelion roots in a glass of hot water for 10 minutes. Strain the concoction and drink it three times in a day. The dandelion tea bag is also available in the market.

6. Oolong tea-

Oolong tea boosts body metabolism and promotes weight loss. It reduces the level of cholesterol and fat.

Oolong tea blocks fat-building enzymes and increases body’s energy expenditure. Drink 2 to 3 cups of oolong teafor weight loss in a day. Also, the tea is good for heart disease and diabetic patients. To make oolong tea add some oolong tea leaves to a cup of boiled water and steep for 10 minutes. Drink the tea 2-3 times in a day.

Oolong tea

Drinking tea is good if you chose the right tea for yourself. Drink weight loss tea, lose weight naturally and get fit.

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If you suffer from a runny nose, sneezing, cough, itchy, red and watery eyes at a certain time every year then you are probably suffering from seasonal allergies.
This article will provide you with necessary information about seasonal allergies along with potent home remedies.

Home Remedies For Seasonal Allergies

What Causes Seasonal Allergies

The main culprit behind the allergies is pollen and molds. But not everyone is sensitive to pollen grains and molds. However, there are individuals who are allergic to them. In individuals with the oversensitive immune system, when the count of pollen goes up and invades their body histamine is released in excess. This reaction is very strong leaving them with a runny nose, congested chest, cough, watery eyes and sneezing.

Causes Seasonal Allergies

Spring is the prime season for seasonal allergies. Spring is the time when plants and trees are blossoming thus, the pollen count is at peak during this time. The pollen count remains high during summers. During summers grass allergy is at its boom. During late summers and autumn again, there is an increase in the weed pollen count.

What are the Symptoms Of Seasonal Allergies

Symptoms of seasonal allergies include runny nose, sneezing, nasal congestion, itchy eyes, puffy eyes, red and watery eye, wheezing respiration, cough, headache, fatigue and irritation in the throat.

Symptoms Of Seasonal Allergies

What are the Treatment Options For Seasonal Allergies

If the seasonal allergy is not controlled or in the case you have asthma, then it may lead to serious life-threatening conditions. Thus, it is very important to treat seasonal allergies in time.

To relieve and suppress the symptoms of seasonal allergies your health care provider may prescribe you antihistamines. But these medicines may cause unwanted side effects such as drowsiness, headache, blurred vision, stomach upset, and irritability.

In some cases, your doctor may prescribe steroid medications. The steroids may result in unwanted weight gain, diabetes, fluid retention, contract, muscle weakening and osteoporosis.

For successful treatment of allergies, it is better to bring changes in your lifestyle, diet and try natural and safe home remedy for allergies. All these approaches will not only alleviate the symptoms as well as also boost your immunity.

What are the Home Remedies For Seasonal Allergies

1. A Neti Pot-

   Neti pot is used to flush out the allergens from the nasal cavity. This thins the mucus and relieves the congestion. Neti pot looks like a small teapot and is easily available in the market. Take boiled and distilled water. Add a teaspoon of sea salt in it. Now mix properly and pour the solution in the Neti pot. With the help of Neti pot irrigate one of your nostrils. Tilt your head so that saline solution is drained out of the other nostril. Repeat this with another nostril.

   

   A Neti Pot

2. Turmeric-

   Turmeric is a yellow spice that contains curcumin. Curcumin acts as a natural decongestant and thus, reduce the symptoms of allergy. Take a glass of warm water and add a teaspoon of honey and half teaspoons of turmeric to it. Mix well and drink the concoction. Better start drinking this a month before the allergy season.

3. Peppermint Tea-

   Peppermint tea also acts as a natural decongestant. It possesses antibacterial, antioxidant and anti-inflammatory properties. Drinking peppermint tea can inhibit the allergic reactions.

   

   Peppermint Tea

   
   Steep a tablespoon of dry peppermint powder in a cup of boiling water. After 15 minutes, strain it and drink the solution.

4. Garlic-

   Garlic is a well-known home remedy for allergy. It is known to boost the immune system and act as natural anti-histamine.
   Add garlic to your cooking a month before the allergy season. You may also eat 2-3 garlic cloves everyday to ease the allergy symptoms.

5. Lemon-

   Being a natural antihistamine and rich source of vitamin C, lemon has proven its effectiveness to keep allergies at bay. Drink a glass of lime juice daily in the morning during the allergy season.

   

   lime juice

6. Apple Cider Vinegar-

   To keep the doctor away during the allergy season start taking apple cider vinegar a month before the start of the season. Apple cider vinegar boosts immunity and also eases allergy symptoms.
   Take a glass of warm water and add a tablespoon of apple cider vinegar to it. Also, add a teaspoon of honey. Drink this concoction every day a month before the start of allergy season and during the season.

Lifestyle Strategies To Combat Seasonal Allergies

To prevent exposure to the allergens during allergy season you need to take a few preventive measures. Keep doors and windows of your cars and houses closed. Use filter masks when you are outdoors. Bath two times in the morning as well as before going to bed. Keep your house clean. Better remove carpets as they attract pollens. Wash your clothes and bed covers daily. The fur of pets attracts pollens so better wipe them daily. Keep yourself hydrated. Exclude foods such as caffeine, conventional dairy, chocolates, peanuts, sugar, alcohol, cucumbers, soy, chamomile, processed foods and wheat. Include yogurt, honey, vitamin C rich food and bone broth in your diet.

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Peppermint is a refreshing flavor that gives a fresh feel to the mind and refreshes your breath as well. It is widely used in toothpaste, mouthwash, chewing gums and in tea as well. Apart from providing a refreshing feeling, it is also very beneficial for the health.

Amazing Benefits Of Peppermint Tea

Peppermint tea is widely used for its refreshing flavor

Here are some of the amazing benefits of drinking peppermint tea in daily routine.

1)Improves Digestion

Peppermint tea helps in treating the digestive disorders and improves digestion as well. It helps in releasing the toxic gases from the body and also prevents excess bloating of the stomach. It is medicinal in nature that helps in treating the indigestion and stomach discomfort as well.

Improves Digestion

It also helps in promoting healthy bile movements and increases the rate and efficiency of digestion process.

2)Prevents Respiratory Disorders

Peppermint tea helps in relaxing the irritating respiratory disorder
Peppermint tea is anti-spasmodic in nature and this helps in relaxing the irritating sensation in the throat that leads to cough. It relaxes the muscles of the throat and eliminates the symptoms of flue and cold.

Peppermint tea helps in relaxing the irritating respiratory disorder

3)Reduces Fever

Peppermint tea contains menthol that leads to lot of sweating and this breaks down the fever to bring it to a normal level. It also helps in giving relief from inflammation and discomfort caused during fever as well. Sip peppermint tea 2-3 times in a day as this will give relief from the fever.

4)Boosts Immunity

Peppermint tea has anti-bacterial properties that brings down the attack of bacteria and boosts immunity of the body as well. This tea helps in fighting off fever, cold and cough as it contains vitamin B, potassium, antioxidants and calcium. This helps the body to absorb essential nutrients in a better way and fights off the illness by keeping the body healthy.

5)Removes Bad Breath

Peppermint tea has menthol that refreshes the breath
Peppermint tea has menthol that helps in keeping the bad breath at bay and refreshes the same. It has anti-bacterial quality that helps in fighting off the bacteria that causes bad breath and leaves the breath fresh and clean.

Peppermint tea has menthol that refreshes the breath

6)Reduces Stress

Menthol present in peppermint tea is anti-spasmodic in nature which helps in relieving the stress and relaxing the mind. It also helps in reducing the blood pressure and inflammtion as well. Even peppermint oil is very popular in aromatherapy for relieving the stress from the mind. Same is with peppermint tea as it helps in giving you much needed relief from the stress.

7)Weight Loss

Peppermint helps in losing weight by controlling the appetite
Peppermint also helps in weight loss as its aroma and organic components leads to loss of appetite and also prevents you from overeating that leads to obesity. If you sip on 2-3 cups of peppermint tea on daily basis then you will lose weight rapidly and you can feel the difference within few weeks.

Peppermint helps in losing weight by controlling the appetite

8)Prevents Nausea

Peppermint tea is anti-spasmodic in nature so it gives relief from nausea and vomiting sensation. It releases the stress and gives you a good mood. It also prevents motion sickness while you are traveling that leads to vomiting. It also treats many stomach disorders and indigestion that leads to vomiting.

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A toothache is one of the severe pains where nobody can bear it. A toothache will cause by bacteria in the mouth where it is blooming on the sugary and starchy foods which will stick to the teeth and gums. Therefore, those bacteria will produce the acids that can damage your teeth and then the damage will reach a nerve, misery will sets in. But, there can be another cause that comes to loose, a cracked tooth, an abscess or a sinus condition. You can take some toothache treatment which will be available at your home. Hence, follow some of the homemade toothache treatments which are quit safe.

Homemade Toothache Treatments you that Really Cures

Ice Cube for Toothache

Take a plastic bag and place small ice cube in it. Then cover the ice bag with a thin cloth and apply it where you getting a pain and leave it for 15 minutes. And you can also massage it with your hand by keeping ice cube in your hand. Ice bag helps you to relieves a toothache where the nerves in your fingers will passes the cold signals into your brain and also they can be ignore the pain signals which are coming from your tooth.

Ice Cube for Toothache

Chewing Gum for Toothache

If you have a broken tooth or you lost the filling, and if you are suffering from a toothache, you can relieve the pain by placing a softened chewing gum in exposed region. Hence, chewing gum can be holding it until you visit the dentist. Avoid chewing anything from affected area until it repairs.

Chewing Gum for Toothache

Salt with Warm Water

Take 1 glass of warm water and add 1 tablespoon of salt and mix well. Rinse it for up to 30 seconds before you’re going to spit it out. Hence, salt water helps to clean the affected area that is around the tooth and it draws out some of the solutions that are caused by swelling. You can repeat this process frequently as you needed.

Salt with Warm Water

Peppermint Tea for Toothache

Take a cup of boiling water and add dried peppermint leaves into the hot water. Steep it for 15 to 20 minutes and leave it until it cools. Rinse it off around the mouth thoroughly for 30 to 40 seconds, gargle and push out. You can swallow or spit it out. Repeat this procedure as needed.

Peppermint Tea for Toothache

Sensitive Toothpaste:

You can buy toothpaste that should be designed with sensitive teeth. If you are suffering from the shrinking gums, then this type of paste would relieves the pain that you are already experienced from the hot or cold foods. You can brush your teeth with sensitive paste twice in a day.

You can follow such kind of home remedies which can be provided temporary relief. Hence, if you’re pain is very serious, it is better to visit the dentist where they do some study and they find out what is the cause of a toothache and they give you the effective treatment if it requires. Regular followings will definitely give you better results. So, don’t late for it.

Homeremedies Toothache Treatments

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