In these days, most of the people are looking for love online……. Are you one of them? Dating can take a peal on your physical and mental health—but it doesn’t have to. Many of us are now getting a romantic through the virtual winks and private messages or by simply inspecting a prospective match’s age, sex, location, weight, height, self-summary, favorite movies and leisure activities through his or her dating profile.

Online Dating

Online dating has become so popular mainly in teens. But mainly in the online dating world, meeting strangers can be more daunting and attitudes a whole host of challenges, among them money scams and identity mugging. One of the medical group provider’s share their tips for staying the safe, healthy and well-balanced before you go looking for a love online.

Online Dating Safety Tips

Smile: It releases chemicals i.e., endorphins and serotonin which makes you feel happier.

Smile

Feed your skin: Add flaxseed oil to your diet that is the omega-3s which can helps your skin to look fresher and better hydrated.
Kick the butts: One more reason is to quit smoking. 89 percent users prefer to date a non-smoker.
Freshen up naturally: Add a mint or basil to your water before a big date for a vitamin boost and fresh breath.
Don’t get caught up in the waiting game: If waiting for texts from potential dates stresses you out, divert yourself with a long walk or catch up with a friend.
Ask how your date manages stress: Having a partner with a good coping mechanisms that is integral to your mental health as well.
Power down: Don’t review dating profiles which is right before the bed. The light from your device that can be interrupt sleep.
Ask how your date spends his or her time: It’s an important predictor of health. Will a workaholic have time for you?
Listen to your intuition: Don’t compromise on your boundaries and respect your dates.
Trust your gut: If you feel uneasy being around a person then avoid the date short.
Keep a clear head: Instead of beer, order a mock tail or bubbly water. Make clear decisions and skip a hangover!

Keep a clear head

Don’t let a bad break up ruin your appetite: Eat three meals a day, each containing at least 20 grams of protein, to keep an insomnia, anxiety, and depression at bay.
Drink up in between drinks: One water or non-alcoholic beverage for every alcoholic drink that promotes hydration and curbs hangovers.
Don’t sit around. If dating makes it hard to find the time for a workout then make a plan active dates which is like a rock climbing or a bike ride.

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Universally you look; most of the people are jumping on the bicycle movement. There is no surprise where that gives, thousands of miles of new bicycle lanes in the cities across the world and the eco-friendly benefits. But get on a bicycle is very good for more than saving the planet and your hard-earned cash. It is also one of the most effective workouts where you will ever do. Riding a bike can be a great way to enjoy the mild temperatures while remaining is active. Bicycling has all type of health benefits such as engaging your legs while being an easy on the joints and providing a sense of freedom and also enjoyment.

Why you need to Get on a Bicycle

In case, still you need to convince where here is a list of reasons to dance on your bike in this spring. There are plenty of ways to enjoy a warm spring in the afternoon, but riding a bike is one of the most active way that is to spend your leisure time. While relaxing with a bike ride, it burns more calories than an easy walk where 281 calories versus 176 calories per hour. Challenge yourself by powering the way that is up hills and pushing your speed up over 10 mph, even by keeping to a leisurely leap is a very great way to supplement an energetic lifestyle. Follow some more benefits while riding a bike which helps to keep youhealthy and also keep staying fit.

Get on a Bicycle

• While cycling 12 to 14 miles per an hour, it blasts 488 calories in 60 minutes.
• If you live near to your office, you can ride a bike to work twice a week and burn up to 3,000 extra calories which is close to one pound of fat in each month.
• Cyclists are infamous for having killer legs and the quads, glutes and calves are driving the bike.

Cyclists

• Bike riding is improved the energy levels by 20 percent and also decreases the fatigue by 65 percent
• Pedaling generates your brain that is to release the neuro-transmitter dopamine that is linked to energy
• Riding a bike sets a lot of less stress on the ankles, knees, and backbone than walking or running
• Ride up to two or three times by spending roughly half of the time by pedaling out of the saddle and while standing it engages your core and triceps as you steady your body over the bike.
• You can also ride at least 30 minutes without stopping, where it helps to reduce the blood pressure and LDL cholesterol as well as significantly it increases their aerobic fitness.

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