Woman share many health issues similar to man but she also has health issues of her own, which deserve special attention and differs from man in many unique ways. Menstruation is one of them, it is not only related to her reproductive system but also give an idea about her overall well being.

Learn Everything about Menstruation

Menstruation is still a taboo topic for many of us. But recently people are breaking this taboo, with stories about woman health, importance of menstrual hygiene, reproductive and sexual health. In many developing countries (India is one of those) girls miss classes and may even drop out of school because of menstruation.

about menstruation

A healthy woman experiences a normal phenomenon known as the menstrual cycle, for about 30 – 40 years of her life. Regular discharge of blood and mucosal tissue from the inner lining of the uterus is called menstruation; it occurs every 25 – 35 days in a healthy woman. Bleeding usually lasts around 2 to 7 days. This cycle is very important because it is required for the production of the egg cell and prepares the uterus for pregnancy.

Every woman’s menstrual cycle is individual and unique. About 80% of woman experience few symptoms 1-2 weeks before menstruation. These symptoms include mood changes, nervousness, headaches, tender breast, pelvic pain, acne, bloating, diarrhea, constipation, feeling tired and irritability. When these symptoms make your daily routine difficult, the woman is said to have premenstrual syndrome (PMS). Menstruation stops occurring between 45 – 55 years of age, this is called menopause. Menstruation also stops during pregnancy and resume after delivery. The first periods usually commence between 12 – 15 years of age, this is called menarche. In few girls it can start as early as 9 and as late as 16.

Each menstrual cycle can be divided into following phases, each phase is controlled by hormones and the production of these hormones is directly dependent on the general well being of the woman.

Menstrual Cycle Can be Divided into Following Phases

Menstrual Cycle Can be Divided into Following Phases:

1. Menstrual Period –

Menstrual Period (from day 1 – 5) in case, when the egg does no fertilize, the intrauterine lining and the blood vessels are shed off in the form of the menstrual period, during this phase blood starts to come out of the vagina. The woman may experience abdominal cramps. These cramps are normal and are caused because of contraction of the uterine and abdominal muscles. This help in expelling the menstrual fluid

during the period

2. Follicular Phase –

Follicular Phase (from day 1 to 13) this phase comprises of the development of the egg. During this phase the pituitary gland secretes a hormone which stimulates the growth of egg cells in follicle. Egg cell reaches maturity after 13 days. Simultaneously the follicle secretes a hormone which stimulates the development of blood vessels and thickening of the intra-uterine lining.

3. Ovulation –

Ovulation (day 14) release of the egg takes place during this phase, the ovary releases a matured egg cell. Usually one egg is released each cycle.

4. Luteal Phase –

Luteal Phase (from day 15 to 28) in case the sperm cell do not impregnate the egg cell, it disintegrates.

The bleeding can vary in quality and quantity; it can vary in color from brown or black to red. The flow also changes over the course of the period. It is usually heavier for the initial 3 days and then lighter during next few days. Few Small clots are considered normal but larger frequent clots needs immediate attention and one should always see a doctor.

Menstrual Disorders

There are several variations in menstruation, which may be different from normal; they should be discussed with doctors for proper identification of underlying cause:

Such as infrequent periods, short and extremely light periods, too – frequent periods, extremely heavy periods, extremely painful periods, an absence of periods etc.

Menstrual Management Practices

Menstrual Management Practices help in maintain hygiene and avoid damage to clothing. A number of options are available like pads, tampons, and menstrual cups. Whichever option you use, always follow the instructions for use of the product of your choice.

Menstrual Management Practices

Your menstrual cycle is a healthy routine for your body. In case you notice any change in your cycle always seeks advice of a doctor.

The post Learn Everything about Menstruation and Menstruation Cycle appeared first on Home Health Beauty Tips.

Getting pregnant is the most beautiful feeling in this world and it makes a woman complete. In this stressful life, getting pregnant is not an easy task because your mind should be at peace and away from all worries, if you are trying to conceive.

Remedies to Get Pregnant

For some women, it’s easy to conceive but for some it becomes a difficult journey as it takes lot of time for them to conceive because of certain imbalances in their body. There are many natural ways that makes your body fit and you can easily conceive.

12 Best Home Remedies To Get Pregnant!

Let’s take a look at some fantastic remedies that will increase your chances of getting pregnant:

Pregnancy is the best period in any women’s life

Remedy#1: Maca Root

This is a magical root that has hormone balancing properties and it also promotes vitality. It balances the progesterone and estrogen in women by boosting the fertility.

Maca Root has the power to boost fertility

It also has high iron content which helps women in conceiving.

• Mix half teaspoon of maca root powder in a cup of water and drink it regularly once in a day.
• Consult your doctor once before starting this herb as a supplement for getting pregnant.

Remedy#2: Dates

Dates help in increasing the chance of getting pregnant as they are a very rich source of vitamins and minerals.

Steps to Prepare Remedy with Dates:

• Take 10-12 dates and remove their seed.
• Add 2 tablespoon of coriander roots to the dates. Grind them in a grinder to form a paste.
• Add three-fourth cup of cow milk to this paste and boil the milk.
• Drink this mixture once in a day for a week from the date of your last period.

Remedy#3: Pomegranate

This wonder fruit increases the blood flow to the uterus and increases fertility. It also thickens the uterus lining and this gives a boost to the health of the foetus.

Pomegranate seeds increases blood flow to the uterus

• Make fine powder of the pomegranate seeds and bark, store this mixture in an airtight jar.
• Take half teaspoon of this mixture with warm water twice in a day for some weeks to boost the fertility level.
• Drink a glass of pomegranate juice everyday to boost fertility.

Remedy#4: Olive Oil

Olive oil is good for getting pregnant as it contains monosaturated fat which helps in boosting the reproductive health. Eating 1 to 2 tablespoon of olive oil in daily diet is good for health and it boosts fertility as well. You can also include olive oil in salads and their dressings to consume it in your daily diet.

Remedy#5: Apple Cider Vinegar

Apple Cider Vinegar is acidic in nature and it helps in balancing hormones. It flushes out all the toxins from the body and maintains alkaline pH in the vaginal area. This helps in giving a boost to conception.

Apple Cider Vinegar balances the hormones in the body

• Add 2 teaspoons of apple cider vinegar and little amount of honey to a glass of water and drink it twice daily in a day.
• You can even add some apple cider vinegar to your bathing water and soak yourself in that water for 30 minutes before going off to sleep. Then take a bath with this water.

Remedy#6: Stinging Nettle

Stinging nettle is full of high minerals that help in creating hormonal balance in women. When there are right amount of hormones in the body, then there are regular periods and ovulation in the women. Drink 3-4 cups of tea using stinging nettle to increase the chances of getting pregnant.

Remedy#7: Red Clover

Red clover is an herb that contains high quantity of magnesium and calcium. It corrects mineral deficiencies in women and also regulates hormonal balance. With high nutritional value in the body, there are positive chances of getting pregnant with all the ease. It can be consumed in the form of a tea by drinking 2 cups every day.

Red Clover corrects mineral deficiency in the body

Remedy#8: Dong Quai

There are many Chinese herbs that have positive effect on our body. One of the popular herbs is Dong Quai which helps in boosting the production of estrogen in females. This herb is also responsible for regulating ovulation period in females which increases the chances of getting pregnant. It is recommended not to consume this herb while your periods are going on as it results in thinning of the blood which in turn leads to blood loss.

Remedy#9: Wild Yam

This magical herb treats the problem of female reproductive system in an effective way. It increases the production of progesterone in the women and this increases the chances of fertility on the day of ovulation. There are pills available and care should be taken that these pills should only be consumed during the ovulation period and not before or after that process.

Wild Yam helps in producing progesterone and increases fertility

Remedy#10: Keep Ovulation Period in Mind

It is always good to get physical during ovulation period to get pregnant. Do not get intimate everyday in order to get pregnant. Give a gap of two days and plan it after that and make sure that you don’t miss out the period of ovulation as this increase the chances of getting pregnant.

Getting pregnant is very easy with these home remedies

Remedy#11: Check Your Weight

Your weight and diet is very important while you are trying to get pregnant. Just maintain a balanced weight as it should not be too low and too high, avoid being overweight and underweight as in both the cases you can’t get pregnant. With balanced and healthy diet, proper exercise proper weight can be maintained and this further helps you in conceiving.

A constant weight and diet is important to get pregnant

Remedy#12: Avoid Alcohol

Alcohol should be avoided if you are planning to get pregnant. Smoking and alcohol decreases the chances of fertility in both men and women. This leads to hormonal imbalance and there is problem in getting pregnant. So avoid alcohol at any cost if you are planning to have a baby.

Home Remedies to lead you to pregnancy

The post 12 Best Home Remedies To Get Pregnant! appeared first on Home Health Beauty Tips.