Tummy fat is very stubborn and it is not that easy to lose. It makes you appear unattractive and bulging tummy also increases the risk of many diseases like diabetes and blood pressure.

Foods Will Burn Your Tummy Fat

Bulging Tummy can be Tamed by Eating Healthy Food and Building up Metabolism

There are many ways to flatten up your tummy like exercise, yoga and gyming as well but by eating these 5 foods regularly you can easily get rid of belly fat. They also builds up your immunity and keeps your belly fat at bay.

1# Apples

Apples are high in fiber and are packed with very less calories. They are high in pectin that binds the water inside the body and does not dehydrate your body easily. If you eat an apple 30 minutes before your meal then it helps in cutting down the belly fat effectively. Apple contains antioxidants that helps in keeping free radicals at bay and prevents high cholesterol as well. So eat 1 apple everyday to keep belly fat at bay thereby increasing your health. Apple helps in cutting down the visceral fat as it contains polyphenols that boosts the metabolism of the body and cuts down the excess fat from the tummy.

2# Tomatoes

Tomatoes helps in treating cholesterol and cuts down tummy fat as well

Tomatoes contain a compound called oxo-ODA that helps in reducing the lipids in the blood and this reduces the tummy fat on a faster rate. Tomato also contains lycopene and antioxidants that helps in fighting the free radicals in the body and keeps wrinkles, cancer and bad cholesterol at bay. Tomatoes are very low in calories ad high in water content. You can prepare a soup or a glass of tomato juice to keep your tummy in shape and melt that excessive fat. So it is a good idea to include it on your salad platter everyday.Along with this glass of juice, you need to eat a healthy and balanced diet and also follow a regular exercise regime.

Tomatoes

3# Green Tea

Green tea is very healthy indeed as it contains catechin and antioxidants to boost the immunity of your body. It also accelerates the weight loss and cuts down belly fat as well. It also prevents free radicals and keeps toxins at bay by flushing them out from your body. It helps in relieving mental stress that also leads to calorie burn upto 10-15. Green tea also helps in boosting the metabolism and burns calories as well as it is loaded with polyphenols and flavonoids. Drink 2-3 cups of green tea during the day time, avoid consuming it during the evening time as it contains stimulants that might give you sleep apnea or sleep disorders.

Green tea

4# Nuts

Nuts like almond and walnut are an excellent food that supports weight loss and gives flat tummy. Almonds are rich in poly saturated and mono saturated fats and also contains high level of fiber and proteins. It controls the hunger pangs and improves your overall digestion. Include almond and other nuts in the form of salads and snacks. This will increase the metabolism and keeps your belly fat at bay.Whenever you feel hungry at odd times then instead of going for junk food, keep some nuts handy in your pocket so that you can snack them on with tea and have a healthy weight loss.

Nuts

5# Cinnamon

Cinnamon is a spice that burns belly fat and keeps it toned

Cinnamon is a great fat burner as it contains cinnamon dehyde oil that gives this spice a unique flavor and proven to cut the fat in the body. Just sprinkle some powder on pastries, salads. It helps in suppressing the appetite, speeds up the metabolism of our body and lowers down the cholesterol level. Drink cinnamon tea right in the morning to treat your tummy fat.

Cinnamon is a spice that burns belly fat and keeps it toned

You can also add some cinnamon sticks to the water and boil it for few minutes on low flame. Strain this water and let it cool down. Fill up a bottle with this water and drink it for the whole day in daily routine. Your tummy fat will start melting in few days.

The post 5 Foods Will Burn Your Tummy Fat In No Time appeared first on Home Health Beauty Tips.

The basic cause of the obesity and overweight is energy, that imbalance between the calories which consumed and calories that expended. By maintaining your current body weight that indicates you are in a caloric balance and to gain or lose weight that need the balance scale to tip in one direction or another to achieve a goal. Whether you want to lose a weight or maintain a healthy weight then the connection between the energy the body takes in, through the food and drink.

Weight Loss Tips & Tools

The energy of the body uses the activities that must be taken into a consideration. Although, there are genetic and hormonal influences on the body weight, obesity will occur when you take more calories than you burn through exercise and normal daily activities. Your body supplies these excess calories as fat. Obesity usually results from a combination of causes and also contributing the factors that include inactivity, unhealthy diet and eating habits, lack of sleep, pregnancy, certain medications, medical problems etc. All you need to do is go for weight management which helps you to control your diet habits.

Weight Loss Tools for Weight Management

Health effects:

• While the negative, the health results are associated with the obesity. These are accepted within the medical community then the health implications of the overweight category are more controversial.
• Generally, it is accepted the opinion that is being overweight where that can cause a similar health problems to obesity, but to a lesser degree.
• You can estimate the risk of death that increases by 20 to 40 percent among overweight people
• In the heart studies, it shows that being overweight at the age of 40 it reduces a life expectation by three years.
• Overweight is significant increases the risk of oligospermia and azoospermia in men.
• Individuals that who are classified as overweight that may actually be lower than for those with an ideal weight
• Being overweight has been identified as a cause of cancer and is projected to overtake a smoking which is the primary cause of cancer.
• Emotional well-being is also a risk in the overweight where individual is due to the social discrimination.
• Children under the age of eight are normally not affected and being overweight does not increase the death in older people.

overweight People

Treatment:

• Organization of obesity
• Treatment for overweight individuals is a diet and physical exercise.
• Dietitians are generally recommended in eating a several balanced meals are dispersed through the day, with a combination of progressive, primarily aerobic, physical exercise.
• The general treatment helps most case of obesity where that are common in all levels of overweight individuals.

The post Helpful Weight Loss Tools for Weight Management appeared first on Home Health Beauty Tips.