Learning about your fertility issues is always heartbreaking. In this article, we will discuss primary ovarian failure.
This condition affects about 1-4 per cent of females and prevents conception.

What is Premature Ovarian Failure

What Is Primary Ovarian Insufficiency

Females have ovaries that release egg and female hormones that is required to start and for the continuation of pregnancy successfully. In premature ovarian failure or primary ovarian failure, ovaries stop the release of eggs in females even below 40 years of age. This condition mostly affects the females in 27 years but may also affect females in early teens and in certain cases, it is present from birth. The risk of primary ovarian insufficiency increases with age.

What Causes Primary Ovarian Insufficiency

In most of the cases, the cause is unknown. However, POI may be caused due to the reasons suggested below:

Chromosomal Defect-

Fragile X syndrome or Turner’s syndrome may be associated with premature ovarian failure. Females suffering from Turners syndrome has only normal X chromosome but the second X chromosome in them is either missing or altered. In females with fragile X chromosomes syndrome X chromosome is so weak that it tends to break.

Autoimmune disease-

In autoimmune diseases, the body’s immune system starts attacking the tissues native to the body. If POI is caused due to autoimmune disease, antibodies damage the follicles containing eggs.

Toxins-

Women who undergoes chemotherapy and radiotherapy also suffers from ovarian insufficiency

What Are the Symptoms Of Primary Ovarian Insufficiency

The symptoms of primary ovarian insufficiency include symptoms similar to menopause such as night sweats, hot flashes, irregular periods, depression and mood swings, trouble sleeping, irritability, anxiety, loss of libido, vaginal dryness and trouble in concentration.

What Are the Symptoms Of Primary Ovarian Insufficiency

POI May Lead to Several Complications such as:

Infertility –

As the eggs are depleted entirely there is no chance of getting pregnant naturally.

Osteoporosis-

Low level of estrogen hormone that maintains the health of bones leads to weak and brittle bones prone to fracture.

Anxiety and depression-

The females facing complications of premature ovarian failure such as infertility, loss of libido etc. often suffer from anxiety and stress.

Heart diseases-

Low level of estrogen hormone in early age increases the risk of cardiac health issues.

Dementia-

Lack of hormone estrogen in females also may lead to dementia.

How Is Primary Ovarian Insufficiency Diagnosed

Primary ovarian insufficiency is diagnosed through various tests. First, the doctor takes your medical history, and physical exam is done to find out the reason. In addition, a pregnancy test is done to rule out the pregnancy. Next blood test is done to determine the level of FSH hormone to ensure the normal functioning of ovaries. In addition, blood test helps to assess the level of the female hormones estrogen and luteinizing hormone. In additions, tests are conducted to check for genetic disorders and autoimmune diseases.

How Is Primary Ovarian Insufficiency Diagnosed

How is Primary Ovarian Insufficiency Managed

No treatment that can return the normal functioning of ovaries in POI patients. However, a few options include hormonal replacement therapy to add progesterone and estrogen hormone in the female body. This is done through gels, pills sprays, patches and vaginal ring. HRT provide hormonal balance and reduces the risk of osteoporosis, dementia and heart diseases that results as a lack of estrogen.

Your doctor may also prescribe medications to prevent hot flashes. Females who want to have a baby may opt for in-vitro-fertilization or may get pregnant with donor eggs.

Can We Prevent Primary Ovarian Insufficiency

Premature ovarian failure cannot be prevented. However, you can take steps to reduce the complications and ease symptoms.

Eat a well-

balanced diet rich in calcium and vitamin D. Avoid smoking. Eat food low in fat to prevent bone loss. Drink lots of water Exercise regularly. Practice yoga, meditation and breathing exercises to relieve stress and anxiety.

Reference:

https://www.hormone.org/diseases-and-conditions/womens-health/primary-ovarian-insufficiency

https://www.nichd.nih.gov/health/topics/poi

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Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

When it comes to being healthy then you need to first keep your gut area clean and healthy. Consuming more and more probiotic food helps in keeping your gut clean and your digestive system healthy. Kefir is one such probiotic food that is very healthy for your gut.

Kefir And Its Health Benefits On Our Body

Kefir Helps in Keeping the Gut area Healthy and Promotes Digestion

It has more friendly bacteria than yogurt and it keeps your health boosted in many ways. It is a sour tasting drink that is made by fermenting yeast in cow’s milk. It is available in milk and water form that is made from different substances.

Here are Some Amazing Health Benefits of Consuming Kefir on Regular Basis:

1# Improves Bone Health

Kefir is rich in calcium and vitamin K2 that helps in improving the bone health and also prevents the occurrence of osteoporosis. It enhances the calcium absorption in the bone cells and makes them strong and healthy. It reduces the risk of fractures and keep your bones stronger than before.

2# Improves Digestive Health

Kefir promotes healthy bacteria and boosts digestion

Kefir restores the friendly bacteria in the gut area and boosts the digestive health. It also helps in treating many forms of diarrhea and digestive ailments. It also treats irritable bowel syndrome, ulcers and infections. It also helps in treating acid reflux and keeps digestive system boosted.

Kefir promotes healthy bacteria and boosts digestion

3# Helps In Weight Loss

Kefir is rich in protein and it helps in keeping your tummy full and this further saves you from binge eating. It promotes healthy weight loss and keeps your gut area clean and healthy. It keeps your weight constant and maintained as you lose those extra kilos and fat in a safe manner.

4# May Help In Preventing Cancer

There are certain compounds in kefir that might led to self-destruction of cancer cells in colon and gut area cancer. Kefir has polysaccharides, peptides and sphingolipids that helps in inducing cancer cell death. As per a study, kefir extract has reduced the cancer breast cells by 56 percent as compared to yogurt extract where the reduction was 14% only.

5# Lowers The Cholesterol Level

Kefir helps in reducing the chances of high cholesterol levels

Kefir helps in reducing the cholesterol level as it contains low fat as well. Probiotics present in the kefir also leads to the reduction in cholesterol level and keeps heart healthy.

Kefir helps in reducing the chances of high cholesterol levels

6# Boosts Immunity

The folate and biotin present in the kefir helps in boosting the immune system and keeps the body away from various diseases and attack of virus. The strain of probiotics in kefir helps in preventing the the body against salmonella and E.Coli bacteria that attacks the gut system of the body.

7# Boosts Skin Health

Gut issues leads to onset of acne, rashes and other skin infections and this can be cured by consuming kefir regularly that cleans up the gut area and enhances skin health. It also contains a carbohydrate called kefiran that improves the quality of the skin and accelerates the process of wound healing.

8# Good For Lactose Intolerance People

Kefir is good for lactose intolerant people as it contains probiotics

For those who can’t have milk due to lactose intolerance can easily switch to kefir. Probiotics in kefir helps in digesting the lactose easily and boosts lactose tolerance. So now there is a healthy option for the people who cannot consume milk or yogurt as they can easily consume kefir and boost the immunity and keep the gut area healthy.

Kefir is good for lactose intolerant people as it contains probiotics

How To Prepare Kefir?

It is Very Easy to Prepare Kefir at Home by Following these Simple Steps:

1) Take 2-3 tbsp of kefir grains and add them to a small bowl or jar.
2) Now add 2 cups of milk to this jar and fill it up leaving 1 inch space at the top of the jar.
3) Cover the jar with a lid and keep it undisturbed for 12-36 hours at room temperature.
4) Keep checking the mixture, when its clumpy then its ready for consumption.
5) Strain the liquid and consume the original kefir grains.
6) Repeat the same process for making more kefir.

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