There are more than 300 million people in this world who are currently dealing with depression. Some are severely disturbed and some show mild signs of depression. Depression includes sudden burst of anxiety, decreased energy levels, sadness, difficulty in concentrating.

Happy Life By Treating Depression Naturally

Treat Depression Naturally

These symptoms and this condition called depression can be treated naturally with love and care. It will surely improve the mental condition and eliminate depression leaving you happy and full of life. Let’s take a look at some of the natural ways to treat depression:

1# Healthy Diet

Healthy Diet Gives Healthy Mind

First and foremost thing to nurture our body and mind is our diet. If our diet is poor then we are likely to suffer from depression during early years and it’s impact will be more. If we intake a healthy diet, then our body will remain healthy and we will lead a happy life. Avoid refined sugar and fats as this makes the condition worse. Eat green vegetables, cereals, fresh fruits, eggs, vitamin B6, magnesium and folic acid to make our mind healthy. A healthy diet also helps in taking care of mood swings and keeps our mind healthy. Eat nuts, egg whites, oatmeal and peanut butter to enhance serotonin and give you a relaxed mind.

Healthy Diet Gives Healthy Mind

2# Get Enough Sleep

Depression often comes to those who suffer from insomnia and sleep for less than 7-8 hours. To keep anxiety and depression at bay, 8 hours of relaxed sleep is a must. While we sleep, our body do all the repairs that are required and also restores the energy levels. It helps the mind to stay calm and relaxed. A good sleep also helps in boosting the immunity by producing cytokines that helps in warding off the depression. Follow a routine while you sleep at night, fix up a time to go to bed at night. Stay away from TV, mobile or laptop before you sleep as this way you will get a calm sleep throughout the night.

3# Omega-3 Fatty Acids

This Gives Less Mood Swings

You can find omega-3 fatty acids in fish such as salmon and sardines and also in eggs. If you can’t eat fish then you can consume fish oil capsules that helps in boosting omega-3 fatty acid in the body. This leads to less mood swings, less anxiety and a happy mind that keeps depression at bay.

This Gives Less Mood Swings

4# Meditation

Practicing meditation daily for atleast 15 minutes helps in calming your mind and keeps you smiling throughout the day. It regularizes the breathing pattern and evenly distributes oxygen to all parts of the body so that they can function properly. Meditation keeps you energetic and also improves your focus where you can finish your daily tasks effectively. So, whenever you feel low on energy then go for few minutes of meditation to boost up your mind.

5# Green Tea

Green Tea Boosts Energy Levels

Green tea contains L-theanine that helps in easing off the depression and boosting energy levels. It helps in removing the toxins from the body that makes you lethargic. It also has mood-enhancing effects that treats depression and reduces oxidative stress. Drink 1 or 2 cups of green tea regularly to keep your mind relaxed and ease off your anxiety.

Green Tea Boosts Energy Levels

6# Folic Acid

Folic acid is very good for developing a healthy brain in our body and also prevents neural defects as well. Folic acid is widely found in beans, grains, fruits and green leafy vegetables. Folate deficiency relates to depression and supports it well. Eat foods rich in folic acid and keep your mind relaxed and happy. It will help in boosting the brain power and also boosts energy levels in the body.

7# Vitamin D

Sunlight Exposure Increases Serotonin

Many of us still shy away from sun during summer and winter season as we fear of getting tanned while being in the sunlight. Due to coronavirus too, we are trapped inside our home. Less exposure to sunlight and being in dark and damp weather for longer time leads to depression and increase in mood swings.

Sunlight Exposure Increases Serotonin

Less sunlight leads to low level of serotonin that leads to depression. During summers, you can stay in sunlight for atleast 10 minutes that will increase serotonin levels in your body. It helps in calming your mind and also regularizes the sleep pattern in your body. It improves your mood and keeps it light and happy.

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Rapeseed oil is obtained from the black seeds of the rapeseed plant and it comes from the family of plants like cabbage, broccoli and cauliflower. It produces beautiful yellow color flower during spring time. Rapeseed oil has many health benefits on our body as it has only half a amount of saturated fat as compared to other oils.

Amazing Health Benefits Of Rapeseed Oil

Rapeseed oil is considered to be the healthiest oil for cooking

Rapeseed oil has lot of monosaturated fat that is highly recommended for cooking. This oil id also good for those who are looking for toned body as it gives a healthy body and does not lead to unnecessary weight gain.

Health Benefits Of Rapeseed Oil

1#Loaded With Vitamin E

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

Rapeseed oil is loaded with vitamin E that is very good for boosting our skin and hair health along with our immune system. Vitamin E is present in spinach, kale, almonds and sweet potato but rapeseed oil has maximum amount of vitamin E in it which is the source of antioxidant as well that keeps the body protected from various diseases.

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

2#It is Good For Cooking

Cooking oil is good when it is healthy for your body and is less greasy and absorbent on food. Also, after cooking the nutrients present in the oil should not be lost and the free radicals are not formed at a highest cooking point which proves harmful for our body. Compared to olive oil and sunflower oil, rapeseed oil has higher smoke threshold and does not release free radicals as a by-product of cooking.

3#Contains Fatty Acids

Rapeseed oil contains omega 3 fatty acids that are very healthy for our body. It helps in boosting the brain health along with memory power. It also helps in producing new cells and also promotes cell communication. It also helps in keeping respiratory system, heart health and cholesterol level in sync and keeps our body healthy and active.

4#It Has No Trans-fat, GMO or Preservatives

Rapeseed oil has healthy mono saturated fats that keeps body healthy

Rapeseed oil contains no preservatives and contains healthy monosaturated fat in it that gives good health to the body. You can use it for cooking anything and it will be less absorbed by the food which will give you a healthy body and there will not be any fear of weight gain as well. Being free from artificial fillers, it helps in giving you a healthy life with no side-effects.

Rapeseed oil has healthy mono saturated fats that keeps body healthy

5#It Has Low Saturated Fats

As compared to other oils, rapeseed oil has low saturated fats that helps in keeping your heart healthy and controls your weight as well. It contains polyunsaturated fat that lowers down bad cholesterol and keeps good cholesterol trending in your body with good health.

6#Versatile Oil

Rapeseed oil is versatile as it can be used for multipurpose while cooking

Rapeseed oil is known to be a versatile oil as it can be used for any type of cooking, roasting, deep frying, shallow frying, marinades, for all kinds of dips, for drizzling on the salads, for making various yummy sauces and for massaging your body as well. So you have all the reasons to buy this oil next time you look for a healthy option.

Rapeseed oil is versatile as it can be used for multipurpose while cooking

7#Economical On Your Pocket And Health

Rapeseed oil is much cheaper when it comes to olive oil or sunflower oil and it has more health benefits on your body than these two oils. You do not have to use it in higher amounts when it comes to cooking as little is better for giving you a great taste and good health along with it.

8#Good For Maintaining Heart Health

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil is good for maintaining your heart health due to its richness in omega 3 fatty acids which keeps the heart health in check and also improves the cholesterol level in the body. It keeps cholesterol level healthy which further keeps your heart healthy and going good.

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