The region may be anywhere; the consumption of rice is more in our country, as we feel full after having a little rice. But, do you know that white rice, which we include in our daily meals, is not so healthy for our body? Yeah, as it is fully polished and does not have much nutritional value in it.

Brown Rice For A Better Health

In fact, diabetic patients are suggested to avoid white rice, because it affects the insulin levels. Thus, in spite of having white rice, start having brown rice which is rich in fibre and manganese. This also has many health benefits. So, substitute white with brown rice for a better health. Here you go with the benefits of having brown rice, have a look.

Helps In Good Digestion

Brown rice easily gets digested and do not cause any digestive problem. Fibre present in brown rice will help us in regulating the bowel function and keep our stomach fuller. Therefore, add it to your daily diet for a healthy digestive system.

Helps In Good Digestion

Healthy Cholesterol

Brown rice will help in generating the good cholesterol in our body, which is useful to us. Therefore, to develop healthy cholesterol we should eat brown rice instead of white rice.

Healthy Cholesterol

Controls Obesity

Having brown rice daily will help us in maintaining our body weight and keep us away from obesity. The people who are suffering from obesity must start having brown rice for a better result. The manganese which is present in brown rice helps in reducing the Body Mass Index and the body fat, due to which the obesity levels get into control.

Controls Obesity

Healthy Heart

Brown rice will keep you out of the cardiovascular diseases as well. The Selenium present in brown rice is beneficial for the healthy heart and also reduces the blockage of arteries.

Healthy Heart

For Diabetes

Brown rice is the best food for diabetic patients as it will lower the glycemic index and help to reduce insulin levels. This will also stabilize the blood sugar level. Therefore, this is the best option for any sugar patient.

For Diabetes

Antioxidant

Brown rice is also rich in antioxidants which are good for health. Antioxidants work as anti- aging and anti-inflammation source.

Antioxidant

Strong Immunity System

The rich source of vitamins, minerals and phenolic components present in brown rice will boost the immunity system. Therefore, to strengthen the immunity, one should consume brown rice.

Strong Immunity System

Strong Bones

Brown rice is rich in magnesium as well as calcium, which will make the bones healthy. Thus, for strong bones, we should include brown rice in our diet.

Strong Bones

Cure Insomnia

If you are having sleepless nights, then you must start having brown rice because it relaxes the nerves and help you to increase the sleep.

Cure Insomnia

Regulate The Nervous System

Brown rice will also regulate and smooth the function of brain and nervous system.

So friends, now that you got to know the health benefits of brown rice. Hope you start having it in your daily meals and improve your health. Have a great day.

The post Brown Rice For A Better Health appeared first on Home Health Beauty Tips.

Offering nutritional value is not only avena sativa’s task, but providing skin care benefits is its great thing as well. Oats are absorptive and hypoallergenic. They can be used to cleanse, exfoliate and soften. Did you know that Oatmeal suits for all skin types? Yes, it’s clinically proven by the experts to assist itchy skin and heal dry. Did you hear Oat-Baths? People of ancient Greek and Rome are used to treat ailments and allergies by doing Oat-Baths. However, these oatmeal face packs will wonder you after trying.

Homemade Oatmeal Face Packs for all your Skin Troubles

Face Pack 1:-

Ingredients-

• 1 tbsp of milk
• 3 tbsp of oats
• ½ tbsp of honey

Making-

• First of all, take three tbsp of general oats in a bowl.
• Add one tbsp of milk and half tbsp of honey to it.
• Mix the contents well.
• Now, apply the paste on your face and let it dry for 20 minutes.
• Rinse off your face with lukewarm water.
• It’s a wonderful face pack for dry skin.
• It can be applied before bath.

Oats Milk Honey Oatmeal Face Packs

Face Pack 2:-

Required Items-

• 1 tbsp of lemon juice
• 4 tbsp of oats

Preparation-

• Take four tbsp of oats in a bowl and blend it with one tbsp of lemon juice.
• You can mix a little bit water to it. Mix them well to make a paste.
• Apply it over the face and neck.
• Wait until it becomes dry. Wash it off with cold water
• You need to follow this method twice a week.
• It’s an amazing face pack for oily skin as helps increase glow in the face.
• You can add a little bit tomato juice to it.

Lemon Juice Oats Face Pack

Face Pack 3:-

Required Items-

• 2 tbsp of curd
• 4 tbsp of oats

How to make-

• Take four tbsp of oats and mix it with two tbsp of curd.
• Stir the mix until it becomes sticky paste.
• Apply gently in circular motion on your face and neck.
• Let it dry for some time.
• Use normal water to wash your face.
• It’s a best face pack for people who have normal skin.
• It can be applied fifteen minutes before bath.
• This face pack helps nourish your skin from inside the out.

Oats Curd Face Pack

Face Pack 4:-

Ingredients Needed-

• 2 tbsp of oatmeal
• 4 tbsp of cream milk
• 2 tbsp of kaolin clay or multani mitti
• ½ lemon juice
• 1 mashed avocado
• Ten almonds

Making-

• First of all, take all the ingredients in a bowl and whisk them to make a smooth paste.
• Now, the paste is to be applied on your face and neck gently.
• Allow it to be for twenty minutes and rinse off with cold water.
• Pat it dry with soft towel.
• This face pack works as a moisturizer which offers a clear, smooth and glowing skin.
• Follow this method for once a week.

Oatmeal Cream Milk Multani Mitti Lemon Juice Avocado Almonds Face Pack

The post Homemade Oatmeal Face Packs for all your Skin Troubles appeared first on Home Health Beauty Tips.