Nutrition focuses on people to make dietary choices which help to reduce the risk of disease, studies on how much nutritious too much and too little and how allergies happen to an individual.

The main role of nutrients is to provide nourishment to the body. Nutrients are classified into macronutrients and micronutrients. If the person does not take an adequate amount of nutrients then it can cause certain health conditions.

Nutrition- Types of Nutrients

Let’s put the light on nutrients and following are the types of nutrients:-

Macronutrients:

These types of nutrients are required in large quantities. These are the macronutrients:-

1. Carbohydrates:- It includes the following list
   • Sugars:- These are simple carbs. It can be easily broken down by the body and sugar is absorbed and the starch is processed. They provide quick energy but do not help the person feeling full. They can also spike the blood sugar levels in the body which can put the person at the risk of type 2 diabetes.
   • Fibre:- It is not easily broken down by the body. Some are broken down by the body for energy and the remaining is metabolised by gut bacteria.

• Proteins:- it consists of amino acids and is naturally occurring organic compounds. There are 20 different types of amino acids, out of which some are essential, which needs to be obtained from food. The other non-essential amino acids can be made by the body and do not require the consumption of food.
• Fats:- These macronutrients are essential for:-
  1. Helps to lubricate joints.
  2. Helps in the production of hormones by the organs.
  3. Helps in the absorption of certain vitamins by the body.
  4. It reduces the inflammation
  5. It maintains brain health.

If you take more fat than the required quantity then it can lead to obesity, high levels of cholesterol, liver diseases and other health issues.

Unsaturated fat which is obtained from plants is more beneficial than the saturated fat which is obtained from the animals.

• Water:- It is an essential nutrient required by the body in large quantities because the human body is made up of water up to 60% of total body weight. We should consume 8 glasses of water per day.

Micronutrients:

These nutrients are required in small quantities which includes vitamins and minerals:-

The following are the essential minerals required by the body:

• Potassium:- It is an electrolyte. The recommended dose of potassium is 4,700 GM’s per day.
• Sodium:- It maintains nerve and functioning of the muscles.
• Calcium:-It is required for the formation of healthy bones and teeth.
• Phosphorus:-It is present in all cells of the human body and required for the proper functioning of the bones and teeth.
• Magnesium:-It helps to regulate blood sugar levels and blood pressure and helps the body to produce proteins, DNA, and bone.
• Zinc:-It plays a significant role in the immune system, wound healing, and production of proteins.
• Iron:- This micronutrient is required for the formation of red blood cells, which carries oxygen to all parts of the body.
• Manganese:- This nutrient is used by the body for the production of energy and plays an important role in blood clotting and it also supports the immune system.
• Copper:- It produces connective tissues and blood vessels.
• Selenium:- It plays a significant role in the thyroid and reproductive health.

Vitamins:

Vitamins are required in small quantities by the body. It is divided into two types

• Water-soluble vitamin which includes eight types of B Vitamin and vitamin C.
• Fat-soluble vitamins:- It includes vitamin A, D, E and K.

So, if you are looking for a nutritious diet to lose or gain weight then keep in mind about how many quantities of nutrients are required by the body. This way you can lose or gain weight in a healthy way which does not put in risk of diseases

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If you are not making homemade bone broth regularly, I won’t encourage you to start today! But it is an extremely healthy and very inexpensive addition to any diet and also it is the homemade versions that beat the store bought broth in both taste and nutrition. Bone broth is a mineral rich infusion that is made by boiling the bones of healthy animals with vegetables, herbs and spices. You can find a large stock pot of broth bubbling in the kitchen and 5-star restaurant where it’s a great cooking uses and unparalleled flavor, but it is a powerful
health tonic that you can easily add to your family’s diet.

Homemade Bone broth Soup for healthy life

It is a traditional food in recent years your grandmother likely to made frequently. Till in many societies around the world it uses regularly where it is a cheap and highly nutrient dense food. This soup has amazing taste that is also known to boost the immune system and also improves in digestion. It’s a high calcium, magnesium, and phosphorus content that make it a great for bone and tooth health. This also supports the joints, hair, skin, and nails due to its high collagen content and it also helps to eliminate the cellulite as it supports the smooth connective tissue.

Benefits of bone broth:

• It can improve the digestion, allergies, immune health, brain health, and many more.
• Helps to reduce the fat by improving the connective tissue, increase the hair growth and strength and remineralize teeth.
• Drink this soup during illness, even if the person doesn’t feel to eat.
• It has very high in the amino acids proline and glycine that are important for the healthy connective tissue such as ligaments, joints, around organs, etc.
• Use it like a liquid in making a soups, stews, gravies, sauces, and reductions where it can also be used to sauté or roast vegetables.

liquid in making a soups

Cooking Suggestions for Bone Broth:

• Place bones into a large standard pot and cover it with the water.
• Add 2 tablespoons of apple cider vinegar to water prior that helps to pull out the important nutrients from the bones.
• Fill the stock pot with the filtered water and leave it plenty of room for water to boil.
• Heat slowly and bring to a boil and reduce the heat to simmer for at least six hours. Remove the layer as it rises.
• Cook it very slowly and at low heat. Use chicken bones that can be cook for 24 hours. Beef bones can be cook for 48 hours.
• You can also add some of the vegetables like onions, garlic, carrots and celery for added nutrient value.
• After cooking, the broth will cool and layer of fat will stabilize on the top. This layer is protects from the broth beneath and discard that layer only when you are about to eat the broth.

This is a rich in minerals which supports the immune system and also contains the healing compounds such as collagen, glutamine, glycine, and proline.

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