Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

The post Remove Excess Hip Fat Naturally At Home By Using These Effective Ways appeared first on Home Health Beauty Tips.

If you are looking forward to lose our weight and you do not want to hit the gym then walking is the best exercise that you can ask for. You can do 30 minutes of brisk waling on daily basis at any hour of the day to lose weight in a safer way.

How Much Walking Is Required Daily To Lose Weight

Walking is an Easiest Exercise to Lose Weight

In 30 minutes of walk, you burn about 150 or more calories in a day. The more fast you walk, more weight you will lose in a short span of time. Try walking as much as your body is comfortable with because lot of walking can lead to soreness in your feet, injury or burnout.

Do not overexert yourself and try walking regularly for a week at different paces to see how much walking and at what pace is comfortable for you. Start with short walks and gradually try to increase your walk pattern and increase your physical activity.

Walking is an easiest exercise to lose weight

Walking is the most easiest of all the exercises and when it is done in a right way then it helps in losing the weight from the body at the right time. When you are done with walking for a month, then you can think of running too if you are comfortable with that in order to lose weight.

Walking also helps in cutting down the belly fat and gives you freedom from heart disease and type-2 diabetes. Walking also helps in relieving the stress from the mind and increases the secretion of serotonin hormone that keeps the mood light and happy.

Studies have revealed that brisk walking for around 2.5 hours per week helps in taking off the excess weight from the body and keeps many deadly diseases at bay. If you have a pet then it is good way to make walking a regular exercise along with your pet.

A Regular Walk with Your Pet is a Good Exercise

Even you can coordinate with your friend who encourages walking and exercise on regular basis and can become your walking buddy in the morning or evening. You can go to nearby market on foot or you can pick up your kids from school by walking upto school if it is nearby your home.

A regular walk with your pet is a good exercise

Do not keep sitting in one position for long hours and walk inside home as much as possible. This will give you a freedom to move around and lose weight at the same time. Make use of fitness trackers that will watch your total steps taken in a day and motivate you to do more everyday to increase your walking target.

Fitness Brands Helps in Motivating you to Walk More

Aim to brisk walk for 30 to 90 minutes on daily basis every week to initiate weight loss. When your heart rate reaches at the maximum intensity so that you cannot speak or sing properly then this means that you are walking at a right pace.

Fitness brands helps in motivating you to walk more

Try not to skip your walking schedule for more than a day and follow up for the next day for burning your calories constantly. This improves your metabolism and improves your immunity as well. When you have reached your targeted weight then you can continue walking for 30 minutes on everyday basis as this will keep your weight constant and you will remain fit during this period.

Brisk Walking Helps in Burning Fats on a Faster Rate

If you do brisk walking on regular basis for 30 minutes then you tend to lose atleast 100 to 200 calories. In first 30 minutes, body will start burning the sugar stored in the body as a fuel. After that too if your walking continues then your body starts using up stored fat in the body and then your fat starts fueling up the body in form of the energy. This cuts down your excessive weight and fat from the body.

Brisk walking helps in burning fats on a faster rate

Other than brisk walking, you need to put a tab on your diet as well as fatty food, sugar and oily stuff can tone down the effects of walking on your body. This will not give any impact to your body even if you walk for 30 minutes on daily basis. So eat healthy and nutritious food everyday along with brisk walking to keep your weight and fat in check.

Reference:

https://www.healthline.com/nutrition/walking-for-weight-loss#section7

https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706

The post How Much Walking Is Required Daily To Lose Weight appeared first on Home Health Beauty Tips.

Herbal Teas are Rich in Antioxidant that cuts down Excessive Fat and keeps Body in Shape

Herbal teas are not only rich in antioxidants but it also carries anti-obesity properties that helps in reducing your appetite and cutting down your fat. Here are some best slimming teas that you can consume in daily routine and get a toned body.

1# Green Tea

Green tea is very popular among herbal teas for its amazing health benefits and it is also great in taste. It not only burns down belly fat but it also reduces the excessive body weight in few weeks. Green tea is high in catechins that boosts the metabolism and this helps in burning the fat on a faster rate. You can either buy green tea bags or loose leaves of green tea and combine them with honey and lemon for an enhanced taste. This will help in curing many ailments in the body and cuts down excess fat from your body as well. Consume green tea with your breakfast and in between the meals and do not take more than 2 cups of green tea on daily basis.

2# Oolong Tea

This tea contains catechins that boosts metabolism ad cuts down weight

Oolong tea is the Chinese tea that has a fruity flavor and fragrant aroma as well that helps in weight loss. Consuming this tea in daily routine helps in boosting the metabolism and improving fat burning process. This also contains catechins that improves weight loss by boosting body’s ability to metabolize fat and toning down your body. Take a cup of water and bring it to a boil. Remove it from the flame and add a tsp of oolong tea to this water. Cover it and steep for 3-4 minutes. Strain and then drink it with your breakfast and in between your meals. It is beneficial to drink 2-3 cups of oolong tea in a day as it contains caffeine so more amount is not at all recommended on daily basis.

3# Hibiscus Tea

Hibiscus tea is full of antioxidants and is free from caffeine as well. This tea helps in lowering down the blood pressure and is good for those who suffer from hypertension. As the state of hypertension helps in increasing the toxins in our body that increases our weight so consuming hibiscus tea cuts this down and keeps your weight and fat content stable in the body. Take a cup of boiling water and add hibiscus tea or flowers to it. After 5 minutes strain this water in a cup and drink it with your breakfast. It is safe to drink 3 cups of hibiscus tea on daily basis.

4# Ginger Tea

Ginger tea is very soothing and it has anti-inflammatory properties that helps in relieving you from pain and toxins in the body. Ginger has bioactive compounds and contains antioxidants as well. Take a cup of water and boil it in a pan. Add 1 tsp of grated ginger to this water and let it boil on low flame for 5 minutes. Strain this water in a cup and for enhanced taste you can add lemon or honey. It is safe to drink 2-3 cups of ginger tea everyday. This helps in boosting your immunity and metabolism and keeps your weight constant.

5# Matcha Tea

Matcha tea contains antioxidants that flushes out toxins from the body

Matcha is gaining popularity after green tea as it helps in cutting down the fat and weight from the body. It contains a powerful antioxidant that flushes out toxins and excessive fat from the body and boosts immunity. This tea is available in a powder form and you can consume this once or twice in a day. Take a tsp of matcha powder and add it to a cup of hot water. Swish it vigorously till it becomes frothy and then consume it with your breakfast. You will notice a change in your body within few weeks after consuming this miraculous and healthy tea.

The post Amazing Teas Will Help You In Losing Weight And Belly Fat appeared first on Home Health Beauty Tips.

Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

The post 10 Amazing Benefits Of Jackfruit That You Should Know appeared first on Home Health Beauty Tips.

Noni fruit is commonly known as Indian mulberry, cheese fruit or great morinda. The juice of this fruit is rich in vitamin C, potassium, anti-oxidants that boosts the immunity of the skin and gives it a glow. It helps in promoting the skin’s health and eases the effects of skin disorders as well.

Benefits Of Noni Juice On Skin

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

It helps in removing the dryness from the skin and keeps it hydrated and supple for long hours. It also builds up healthy cell membrane in the skin and flushes out excessive toxin from the body. It has anti-bacterial properties that keeps the infections from the skin at bay.

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

A) Some of the Benefits of Noni Juice for Our Skin:

1# Treats Dry Skin

Noni juice contains fatty acids that helps in treating dry skin and keeps the skin smooth and hydrated. It contains glycerol which is good for keeping the skin healthy and young. The regular application of noni juice on your skin will give it a freedom from flakiness and dryness and you will get a clean and smooth skin.

2# Prevents Aging

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

Noni juice also contains selenium and antioxidants that helps in curing fine lines and wrinkles. It helps in keeping the skin elastic and slows down the aging process as well. Just apply it on your skin and let it dry. After 15 minutes wash off your face and pat dry. Repeat this process twice in a week for a younger looking skin.

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

3# Treats Sunburn and Acne

Noni juice helps in treating the acne and sunburn as it has antioxidants that prevents free radical damage. It is also rich in vitamin C that treats the problems of the skin and infections as well. It keeps the skin clear from marks and blemishes.

4# Treats Dermatitis

Noni juice helps in treating the dermatitis of the face as it contains proxeronine that helps in keeping the skin cells healthy and is good for normal cell growth to retain health of the skin. You just need to apply noni juice on your skin for 15 minutes and then wash off with fresh water. This will treat all the problems of the skin and leaves it glowing and healthy.

5# Gives Smooth Skin

Noni juice also acts as a good scrub that exfoliates the skin well and removes dead skin cells to keep the skin smooth and healthy.

B) Benefits Of Noni Juice for Hair

1# Prevents Hair Loss

Noni juice helps in preventing hair loss and helps in their growth

Noni juice is rich in vitamins and minerals which helps in preventing the hair loss and gives strength to the roots of the hair. It also boosts the immunity and prevents the blood circulation in the scalp that further helps in preventing the hair fall.

Noni juice helps in preventing hair loss and helps in their growth

2# Improves Hair Strength

Noni juice helps in growing up hair long and strong when taken on regular intervals. Those who had suffered hair loss due to some illness or its treatment are benefited by drinking noni juice on regular basis as it leads to a healthy hair growth.

C) Health Benefits Of Drinking Noni Juice:

1# Boosts Metabolism

Noni juice has antioxidants that helps in increasing the energy level in your body and gives you an active lifestyle. It keeps you energetic and you will stay away from fatigue and stress by consuming noni juice everyday. It makes the cells in our body strong and also keeps diseases at bay.

2# Prevents Stroke

With age many blockages occurs in our veins that carry blood to other parts of the body and to the brain. Due to insufficient blood supply to the brain we might suffer from stroke and this could also lead to paralysis. To prevent this, drink noni juice as it contains nitric oxide that increases the blood supply and makes the veins more flexible for easier blood flow. With improved blood supply, the chances of stroke will be less and it can be easily prevented.

3# Controls Diabetes

Noni juice helps in controlling blood sugar level in the body

Noni juice contains compounds like saponins and triterpenes that controls the blood sugar. Those who suffer from diabetes can easily consume noni juice on a regular basis and it gives much needed relief from the effects of diabetes on the body by keeping the blood sugar in check.

Noni juice helps in controlling blood sugar level in the body

4# Weight Loss

Noni juice is rich in antioxidants that helps in increasing the metabolism in the body and this burns your fat and excess weight in a quicker way. Nitric oxide that is produced by the consumption of noni juice helps it to take energy from the stored fat cells in the body. As a result of this, the fat cells reduces in the body and this gives reduction to the weight and fat in the body.

5# Lowers Pain

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

Noni juice has analgesic and sedative properties which gives relief from the pain in the body. Consuming noni juice regularly gives much needed relief from the joint pain, arthritis and menstrual cramps. So by drinking a glass of noni juice regularly, you will stay away from pain in the body.

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

The post The Popular Benefits Of Noni Juice For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Individuals who suffer from chronic constipation are usually introduced to it as a natural laxative.

Cascara Sagrada

What is Cascara Sagrada?

Cascara Sagrada Rhamnus purshiana tree bark. These trees are found western part of North America. It contains anthraquinone glycosides. Anthraquinone glycosides stimulate the peristaltic movement due to which the intestine do not get proper time to absorb the liquid that is present in the stool and as a result the body produces quickerand softer stool.

What is Cascara Sagrada

This property of cascara sagarata makes it is a common ingredient of the over-the-counter laxative. However, Cascara not only eases chronic constipation but also possess many other health benefits. Below is discussed the health benefits of cascara sagrada.

Top Health Benefits of Cascara Sagrada:

Top Health Benefits of Cascara Sagrada

1.Cascara Sagrada Treats Gallstone-

If cascara sagrada is consumed during early stages of gallbladder gallstone, it promotes the secretion of bile and drains out the stone. This is why in ancient times the bark of this tree was used to treat gallbladder stones. To address galls stone drink the tea of cascara sagrada bark 2-3 times in a day.

2.Cascara Sagrada Makes your Liver Strong–

Liver is one of the hardest working body parts. It processes everything you eat or drink. It plays its role in body metabolism, blood cleaning, balancing hormones, healthy digestion and maintaining healthy circulation. Thus if we want to be healthy, we should also contribute to improving the function of the liver. Make a habit of drinking the tea of cascara sagrada bark every day to aid digestion and support the secretion of digestive juices. It will also keep the liver-related complications for example jaundice, cirrhosis or enlarged liver at bay.

Makes your Liver Strong

3.Cascara Sagrada Treats Insomnia–

Cascara sagrada bark tea soothes the nervous system and induces sound sleep. So if you are suffering from insomnia try it.

4.Cascara Sagrada for kin Care-

Use of Cascara tincture has been found ineffective in preventing as well as treating acne and other skin issues such as uneven skin, wrinkles, and blemishes. You will find your skin become healthy, fresh and hydrated.

Skin Care

Cascara Sagrada tincture is even an essential ingredient in many sunscreens.

5.Cascara Sagrada for Hair Care–

Casara Sagrada treats hair fall flaky scalp dandruff and even lice. You may also use its tincture as a conditioner to get soft, smooth and shiny hair.

Simple Hair Care Tips

6.Treats Cancer with Cascara Sagrada–

Cascara Sagrada contains emodin and aloe-emodin. Both are cancer-fighting compounds with chemotherapy-enhancing effects. Also, this herb is rich in antioxidants that fight free-radicals and cancer-causing cells.

7.Cascara Sagrada Tea for Weight Loss-

Drink cascara Sagrada tea to your daily diet regime and you will reach an ideal body weight soon.

weight loss tips

8.Cascara Sagrada add Flavoring Agent in Food–

You can also add it to your food to enhance flavor. It is usually used in making frozen dairy products and candies.

Flavoring Agent

9. Laxative–

According to Federal Food and Drug Administration cascara can be sold as an over to counter or OTC drug inorder to treat constipation. Compound anthraquinone glycosides present in it stimulates the bowel movements

Safety Soncerns to be Acknowledged Before using Cascara Sagrada

It is safe for adults. But should not be taken for more than a week, or it may lead to serious side effects such as abdominal cramps or dehydration. Pregnant or nursing women, children and patients with ulcerative colitis, appendicitis stomach ulcers and Crohn’s disease should not take it.

Recommended Dose

If you are suffering from constipation, you may make a cup of tea for a week. To prepare the tea chop 2 grams of cascara bark and steep it in 150 ml of water for 15 minutes. Strain the concoction and drink it. In the case of the liquid extract, the recommended dose is 2 to 5ml 3 times in a day.
It is always better to consult your doctor before taking cascara sagrada. Make sure along with its consumption you drink 9-10 glasses of water daily.

The post 9 Health Benefits Of Cascara Sagrada For Skin, Hair, Weight Loss And Health appeared first on Home Health Beauty Tips.

Top 10 Food That is High in Iodine

What is a Thyroid Gland

The thyroid gland is one of the glands in our body that is responsible for the metabolism and growth. It is a ductless gland that is present in the neck. It is shaped like a butterfly. It secretes hormones that regulate the vital function of the body.

What is a Thyroid Gland

What is Metabolism

Metabolism is a term to describe the chemical reaction that is going in the body. This includes breaking the molecules to release energy. In short, whatever we eat at the end is metabolized to produce energy.

What are the Disease Caused Due to Iodine Deficiency

As we have discussed above to carry out its functions, thyroid gland needs iodine. So if there is a deficiency of iodine in our body it may cause:

• Lethargy
• Depression
• Fatigue
• High cholesterol
• And swelling of the thyroid gland.
• If pregnant mothers suffer from iodine deficiency she may give birth to a mentally retarded.

I hope this is enough to make you realize the importance of including iodine rich food in your diet.
But the next question that arises is that how to know which foods are rich sources of iodine
Do not worry and read our article, as it will tell you about top 20 foods that are rich in iodine.

Top 10 Foods Rich in Iodine

1.Baked Potatoes-

Potatoes are a good source of iodine. But instead of mashed potato prefer baked one. The reason behind is that the skin of the potato contains fiber potassium and vitamins. If you make a habit of waiting a medium potato per day you will get 40 percent of the recommended dose of iodine.

Baked Potatoes

But if you are patient of diabetes or is on a weight loss program do once consult your doctor and dietician as potato is a rich source of calories and its glycemic index is high.

Do not worry as potato is not the only source of iodine, but there is a big list of iodine rich foods below.

2. Seaweed-

If you are suffering from iodine deficiency than go for dried seaweed. It is a natural remedy. Just a quarter-ounce of dried seaweed is enough to provide you with the recommended daily dose of iodine in the day. If you perfectly fine then just for health benefits consume just a small amount of seaweed every day.

Seaweed

3.Milk –

It is not only rich in vitamin D and calcium, but also contains other essential nutrients. Just by drinking a cup of milk every day you are providing your body with 37 percent of the daily recommended dose of iodine.

4. Baked Turkey Breast-

If you are a non-vegetarian than turkey breast is a good source of iodine for you. 3 ounces of baked turkey will provide you with 23 percent of the daily recommended value of iodine every day. The best part is that besides iodine turkey breast is also a good phosphorous and source of vitamin B, potassium.

5. Boiled Eggs-

Boiled egg is a rich source of protein, vitamin A, D, calcium, zinc, antioxidants and also provides 10 percent of the total recommended value of iodine. Include 2-3 eggs in your diet in a week along with green leafy vegetables.

Boiled Eggs

6. Yogurt-

This is one of the healthiest food. It is rich in probiotics that improve the digestion and also a cup of yogurt provides with 50 percent of the daily dose of iodine.

7. Prunes-

If you have craving for sweets then eat dried prunes. It is a low glycemic index and will also provide you with essential nutrients including iodine. Eat 5 to 10 prunes daily along with other sources of iodine.

Prunes

8. Fortified Iodized Salt-

Do not go for plain salt but iodized salt. Enjoy it in moderation and make your life healthier. But if you are patient of hypertension do not worry, you have many other options.

9. Banana-

Banana is a quicking energy boosting food. Eat two medium sized banana to fulfill 5 percent of the daily value of iodine.

Banana

10. Beans-

Beans are known as one of the healthiest food on the earth. A half cup of beans provides you with 20 percent of iodine beans. It is also rich in protein, vitamins and minerals.

So now you have a long list of the foods that are not only rich in iodine, but also other important minerals and vitamins. Include these foods in your diet as besides being healthy, they are also very good in taste.

The post Top 10 Food That is High in Iodine appeared first on Home Health Beauty Tips.