A herb called ‘Mugwort’ has numerous health benefits and it is also called as St. John’s plant that cures many ailments in the body. This herb also gives an essential oil that helps in soothing the nerves and brain and you will get a calming effect after applying them.

What is Mugwort???

Mugwort Herb Helps in Treating Many ailments in the Body

Here are some of the noted benefits of using mugwort herb in your daily routine so that you can reap health benefits.

1# Treats Stomach Disorders

Mugwort helps in treating stomach disorders and stimulates the production of bile in the stomach that helps in the digestion of the food properly. This further prevents bloating, irregular bowel movements, constipation and gas in the stomach. It keeps the digestive system sound and healthy and prevents stomach infections as well. It keeps constipation at bay and keeps your intestinal movements smooth and sound.

2# Keeps Impotence At Bay

Mugwort helps in treating the impotence in men and keeps them sexually active

Impotence is very common in men these days due to various stress issues and health factors. This further leads to depression in men and embarrassment as well. Mugwort helps in keeping the sexual urge high and also increases the sex hormones in men. It keeps impotence at bay and men are tend to feel more sexually active when they consume mugwort in daily routine.

Mugwort helps in treating the impotence in men and keeps them sexually active

3# Treats Delayed Menstruation

If you are suffering from delayed menstruation then try using mugwort essential oil but of a reputed brand as this will help in curing the abdominal cramps and pain when massaged into the skin. If it is injected properly in your body then it will helps in regularizing your periods within some time and all the side-effects that occur in your body during this period will disappear for sure as you will notice positive changes in your body.

4# Controls Hormone Secretion

Irregular secretion of hormones in the body leads to many problems like obesity, mood swings, irregular periods, irregular growth of hair on the body and much more. By consuming mugwort essential oil as directed by the doctor, these problems will fade away and this will also regularize the fluctuating level of hormone secretion in the body. This applies to both the genders so anyone can consume the mugwort essential oil and keep the hormone secretion in the body normal.

5# Relieves Fatigue And Stress

Mugwort oil helps in treating stress and keeps your mind relaxed

Mugwort essential oil treats the problem of stress and fatigue effectively as it relaxes the muscles and nerves in the body. You can apply it on your body or consume it in a safe amount to treat the stress and fatigue. It also keeps your mood in check and you will remain calmer than before when it comes to handling the stressful situations.

Mugwort oil helps in treating stress and keeps your mind relaxed

6# Boosts Blood Flow

Mugwort helps in boosting the flow of the blood and this further helps in keeping your hair and scalp healthy. The enhanced blood flow helps in keeping the hair follicles strong and prevents hair fall effectively. It also keeps the hair glossy and lustrous and accelerates their growth.

7# Flawless Complexion

Regular use of mugwort oil helps in keeping your complexion flawless

With the regular use of mugwort your complexion will be clear and your skin will remain healthy. Mugwort essential oil is rich in vitamin E and it keeps the skin clear from acne, pimple and blemishes. Your skin will be ageless as mugwort oil clears impurities from the blood. So get ready to get all the compliments for your flawless skin after using mugwort oil on regular basis.

Regular use of mugwort oil helps in keeping your complexion flawless

8# Clears Toxins From The Body

Mugwort helps in flushing out toxins from the body that keeps the body healthy and it also leads to weight loss as well. It helps in taking out toxins from the body through urine and clears up the body by cleaning up the impurities of the body. Regular usage of mugwort keeps all the harmful chemicals away from the body and keeps it healthy for a longer time.

9# Treats Worms

Mugwort helps in cleaning up the worms and prevents their growth in the body

Mugwort works as a cleanser for the intestines as it has vermiform properties that helps in preventing the growth of tapeworm or round worm in the body and is effective in treating intestinal worms that does not let our body absorb the nutrients from the food. Its regular consumption helps in treating the worms and flushes them out from the body.

Mugwort helps in cleaning up the worms and prevents their growth in the body

The post Heard About Mugwort? Let’s Know About Its Powerful Properties appeared first on Home Health Beauty Tips.

What is Irregular Menstrual Cycle

Ideally, the menstrual cycle is 28 days. Plus or minus of seven days is considered normal. If bleeding happens in between or if the bleeding cycle lasts for a long time it is irregular bleeding. Also, if your periods are missing or delayed it is irregular. In short, if menstrual bleeding is missed, or delayed or early It is termed as irregular periods.

Irregular Periods: Causes, Management and Home Remedies

You are considered to be suffering from the irregular menstrual cycle, go for a test. If 3 of your consecutive menstrual cycle is either delayed or happens in between the two expected cycles.

What Causes of the Irregular Menstrual Cycle

The most common cause of missing periods in women of reproductive age who is sexually active and have practiced unsafe sex may be conception.

Irregular Menstrual Cycle

But causes that may cause irregular periods are an intake of contraceptive pills, menopause, poor Diet. over-exercising, overweight, PCOS, excessive drinking and smoking, stress and thyroid disorder.

Let us Learn about These Causes in Details:

1.Improper Diet-

A healthy diet means a happy life. Proper diet is essential for women to maintain regular periods. Foods provide us with nutrients and antioxidants. Food affects the adrenal glands as well as thyroid glands. If hormone production by these glands is disturbed periods become irregular.

Improper Diet

2.PCOS-

About 80 percent of females of reproductive age suffers from PCOS. This condition is characterized by increased levels of male hormones, unwanted hair growth and obesity. It causes irregular periods and inability to conceive. Reports show high levels of insulin in such females. Many females suffering from PCOS come to know about it when they are trying to conceive, but fails and then meet their doctor. The cause of PCOS is not known, but improper diet. Lack of exercise, junk and processed foods, stress, disturbed sleep cycle may be a cause. By proper diet this condition can be treated.

3.Exercise-

Exercise is linked to improper periods. Both lack of exercise and too much rigorous exercise can lead to irregular periods. The menstrual cycle of women depends on the body fat and hormonal balance. On losing weight suddenly hormonal balance is lost. Same happens with weight gain.

4.Alcohol-

Moderate to too much alcohol affects the menstrual cycle. The alcohol toxins damage our tissues and cause hormonal imbalance. In fact, it has been found that alcohol may cause an increase in testosterone and estrogen hormones. This not only causes irregular periods, but also causes infertility.

Too Much Alcohol

5.Smoking-

smoking affects the level of the sex hormones. It acts as a metabolic stressor. Also, there is a long list of health hazards caused due to smoking. So better quit smoking.

6.Stress-

Extreme stress stops estrogen and other reproductive hormone production. This happens because our brain gets busy in utilizing its energy to manage stress.

Management of Irregular Periods

To treat irregular periods pay attention to diet. Avoid processed food, fatty foods, refined sugar. Eat whole grains
Better try yoga, meditation and breathing exercises to relax. Drink lots of water and exercise for 45 minutes for 5 days in a week. 

Home Remedies to Regularize Periods

1.Turmeric-

Its warm and can regularize periods by improving the hormonal balance. Add one-fourth teaspoon of turmeric to your milk or in water and drink it before going to sleep. Repeat this every day.

Turmeric Remedy

2.Ginger-

Ginger is known to regulate the periods by promoting the menstrual flow. It also relives from the discomfort and unbearable pain. Add a half teaspoon honey to a teaspoon crushed and strained ginger juice. Have this daily after each meal for a month.

3.Fennel Seeds-

Fennel seed promotes menstruation. It has antispasmodic properties. Soak two tablespoons of fennel seeds in a glass of water and leave it over night. In the morning strain the solution and have it.

Fennel seed promotes menstruation

4.Unripe papaya-

Unripe papaya is known to contract the muscles and induce the periods. Drink juice of run ripe papaya or eats it. Try this for a month.

5.Apple Cider Vinegar-

Apple cider vinegar is known to reduce the level of insulin and blood sugar. This way it maintains the hormonal balance. Add a teaspoon of apple cider vinegar to a cup of water and have it daily for a month.

Apple Cider Vinegar

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