Woman share many health issues similar to man but she also has health issues of her own, which deserve special attention and differs from man in many unique ways. Menstruation is one of them, it is not only related to her reproductive system but also give an idea about her overall well being.

Learn Everything about Menstruation

Menstruation is still a taboo topic for many of us. But recently people are breaking this taboo, with stories about woman health, importance of menstrual hygiene, reproductive and sexual health. In many developing countries (India is one of those) girls miss classes and may even drop out of school because of menstruation.

about menstruation

A healthy woman experiences a normal phenomenon known as the menstrual cycle, for about 30 – 40 years of her life. Regular discharge of blood and mucosal tissue from the inner lining of the uterus is called menstruation; it occurs every 25 – 35 days in a healthy woman. Bleeding usually lasts around 2 to 7 days. This cycle is very important because it is required for the production of the egg cell and prepares the uterus for pregnancy.

Every woman’s menstrual cycle is individual and unique. About 80% of woman experience few symptoms 1-2 weeks before menstruation. These symptoms include mood changes, nervousness, headaches, tender breast, pelvic pain, acne, bloating, diarrhea, constipation, feeling tired and irritability. When these symptoms make your daily routine difficult, the woman is said to have premenstrual syndrome (PMS). Menstruation stops occurring between 45 – 55 years of age, this is called menopause. Menstruation also stops during pregnancy and resume after delivery. The first periods usually commence between 12 – 15 years of age, this is called menarche. In few girls it can start as early as 9 and as late as 16.

Each menstrual cycle can be divided into following phases, each phase is controlled by hormones and the production of these hormones is directly dependent on the general well being of the woman.

Menstrual Cycle Can be Divided into Following Phases

Menstrual Cycle Can be Divided into Following Phases:

1. Menstrual Period –

Menstrual Period (from day 1 – 5) in case, when the egg does no fertilize, the intrauterine lining and the blood vessels are shed off in the form of the menstrual period, during this phase blood starts to come out of the vagina. The woman may experience abdominal cramps. These cramps are normal and are caused because of contraction of the uterine and abdominal muscles. This help in expelling the menstrual fluid

during the period

2. Follicular Phase –

Follicular Phase (from day 1 to 13) this phase comprises of the development of the egg. During this phase the pituitary gland secretes a hormone which stimulates the growth of egg cells in follicle. Egg cell reaches maturity after 13 days. Simultaneously the follicle secretes a hormone which stimulates the development of blood vessels and thickening of the intra-uterine lining.

3. Ovulation –

Ovulation (day 14) release of the egg takes place during this phase, the ovary releases a matured egg cell. Usually one egg is released each cycle.

4. Luteal Phase –

Luteal Phase (from day 15 to 28) in case the sperm cell do not impregnate the egg cell, it disintegrates.

The bleeding can vary in quality and quantity; it can vary in color from brown or black to red. The flow also changes over the course of the period. It is usually heavier for the initial 3 days and then lighter during next few days. Few Small clots are considered normal but larger frequent clots needs immediate attention and one should always see a doctor.

Menstrual Disorders

There are several variations in menstruation, which may be different from normal; they should be discussed with doctors for proper identification of underlying cause:

Such as infrequent periods, short and extremely light periods, too – frequent periods, extremely heavy periods, extremely painful periods, an absence of periods etc.

Menstrual Management Practices

Menstrual Management Practices help in maintain hygiene and avoid damage to clothing. A number of options are available like pads, tampons, and menstrual cups. Whichever option you use, always follow the instructions for use of the product of your choice.

Menstrual Management Practices

Your menstrual cycle is a healthy routine for your body. In case you notice any change in your cycle always seeks advice of a doctor.

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Menstrual cycle is similar to a restricting is a typical, particularly in the event that you are a breastfeeding. Your bosom milk will come in inside of three to six days after your conveyance and in the event that you are not a breastfeeding then you can have a milk spilling from your areolas and your bosoms may feel full, delicate, or uncomfortable. Take after your specialist’s directions on the amount of action, such as climbing a stairs or strolling, you can accomplish for the following couple of weeks.

Get Relief after the Baby’s Born

New moms may be informed that they will be back to typical inside of a six weeks of conceiving an offspring, yet another study has found that the majority of a ladies take any longer to recoup. In studies, uncovered critical disappointment amongst another moms with postnatal administrations. The initial couple of days with your baby’s born can be an exceptionally enthusiastic time for you and your accomplice.

Relief after the Baby’s Born

There is a long way to go and do as unexperienced parents. There is the satisfaction in becoming acquainted with your child, however you will be tired and your body will be recuperating from a work and the conception. Keep your infant near to you as much as you can and your accomplice could likewise be invest some energy holding and being near to your child. They may understand somewhat left, particularly on the off chance that they need to abandon you and your infant in clinic and backpedal to a void house. They may require a touch of bolster and consolation to get included. The more you can both hold and nestle your infant, the more certain you will all vibe.

Regaining a Healthy Weight and Shape

• Both pregnancy and labor can be more affect a woman’s body. After giving a birth then you will be lose about 10 pounds right away and little more as body fluid levels decrease. Hence, don’t imagine or try to lose additional pregnancy weight right away and gradually weight loss over a several months that is the safest way, especially if you are a breastfeeding. Nursing mothers can be safely lose a moderate amount of weight without an affecting their milk supply or their babies’ growth.

Regaining a healthy weight and shape

• Healthy eating plans are along with a regular physical fitness that might be all you need to return to a healthy weight. If you are not losing a weight too slowly then cut back on foods with added sugars and fats that is like a soft drinks, desserts, fried foods, fatty meats, and alcohol. Keep in mind, nursing mothers should avoid an alcohol. By cutting back on extras you can focus on healthy, well-balanced food choices which can keep your energy levels up and help you to get the nutrients for you and your baby who need for a good health. Make sure to talk to your doctor before you start any type of diet or exercise plan.
• Postpartum depression can happen any time within the first year after a new birth.

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