Banana juice has many benefits on the body and it can be easily prepared at home. It may not be available readily at any local store but you can make it at home and it is especially made from the overripe bananas.

Benefits Of Banana Juice

Banana juice is very rich in vitamins and minerals that keeps our body healthy

Banana juice has a thicker consistency than any other juice and it is full of fiber, manganese, potassium, vitamin C and various polyphenolic compounds. It helps in treating the depression, calms down the anxiety, strengthens bones, prevents insomnia, lowers blood pressure and much more.

How To Prepare Banana Juice?

Banana juice is very simple to prepare and it is made from ripe or overripe bananas. Take 3 bananas along with 1 tbsp of honey, one and half cup of milk an a pinch of cinnamon. Peel the banana and then cut it into chunks. Now put these chunks into a blender along with other ingredients and 2-3 cubes of ice. Blend this mixture for 2-3 minutes till you get a thin consistency. You can add more milk if you think that it is too thick. Drink it chilled and enjoy its benefits throughout the day.

1# Reduces Stress and Anxiety

Drinking banana juice everyday is equivalent to eating 1 banana a day, you just have to choose from its liquid and solid form. It has potassium and has significant content of tryptophan that helps in keeping stress at bay. It is also a great mood stabilizer that keeps mood swings at bay. Banana helps in lowering the chronic stress hormones and improves inflammation in the body as well.

2# Boosts Immunity

Banana juice contains vitamin C and various other vitamins as well that helps in boosting the immunity of the body. It contains ascorbic acid that helps in the production of white blood cells that fights from the various diseases in the body and keeps us healthy. Banana is also an antioxidant that reduces the oxidative stress and keeps free radicals at bay.

3# Improves Bone Mineral Density

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

Banana juice is not only rich in minerals but it is also rich in magnesium, manganese and potassium that keeps our bones healthy and strong. It keeps the level of bone mineral density in our body on a higher side and prevents the onset of osteoporosis during old age.

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

4# Promotes Sleep

Banana juice has natural sedatives in the form of serotonin that helps in promoting the sleep and relaxation in the body. Drinking a glass of banana juice at bedtime during the night helps in giving you a better and a long sleep throughout the night.

5# Improves Energy Levels

Banana juice helps in increasing the energy level as it contains natural sugar that keeps your body active and energetic throughout the day. Drink this juice in the morning along with your breakfast and you are good to go for the whole day with full force.

6# Brain Power

Banana juice helps in improving the memory power and keeps brain focused

Banana juice is great in improving the memory power and keeps your memory boosted. Drink a glass of banana juice in the morning with your breakfast to improve your concentration power. Banana contains potassium that is incredible in increasing the memory power and it keeps your mind free from stress and anxiety as well.

Banana juice helps in improving the memory power and keeps brain focused

7# Controls Cholesterol

Banana helps in improving the cholesterol level and keeps bad cholesterol at bay. It contains pectin and lot of fiber that keeps good cholesterol level maintained in the body. Its water soluble fiber dissolves all the bad cholesterol and improves the immunity of the body by keeping various diseases at bay. Calcium and magnesium present in the banana helps in maintaining the good cholesterol in the body.

8# Relives Stomach Ulcer

Banana helps in stimulating the cells in the body so it stimulates the cells that form stomach lining and eliminates the harmful bacteria that results in the formation of painful stomach ulcers.

9# Prevents Stroke

As bananas are rich in potassium so it decreases the chances of heart attack and stroke. Due to high potassium content, banana ensures good health of heart and brain as well and helps in preventing the occurrence of strokes in the body.

10# Detoxifies The Body

Banana has antioxidants that detoxifies the body and keeps it clean

Banana contains many antioxidants that helps in cleansing the body and flushes out toxins from the body. It also helps in improving the blood circulation in the body which improves the overall health of the body. This cleaning up process also improves blood circulation and oxygen inflow in the body that keeps the body healthy for a longer time.

Banana has antioxidants that detoxifies the body and keeps it clean

The post 10 Surprising Benefits Of Banana Juice appeared first on Home Health Beauty Tips.

Triphala churna is made from three fruits- amla, bibhitaki and haritaki. These fruits are dried and then they are converted into a fine powder. Triphala churna has many health benefits and has various medicinal properties as well.

Health Benefits Of Triphala Churna

Triphala is rich in vitamin C and has many health benefits on our body

Triphala is rich in vitamin C and contains antioxidants that makes your body free from various infections as it boosts your immunity power. Let’s take a look at many health benefits of Triphala on our body.

1# Boosts Immunity

Triphala is rich in antioxidants and is loaded with vitamin C that helps in boosting the immunity power. It has anti-viral, anti-bacterial and anti-fungal properties as well that protects the body from various virus and bacteria. It helps in improving the metabolism of the body and this helps in increasing the immunity of the body to keep you healthy for a longer time.

2# Treats Diabetes

Triphala helps in maintaining the blood sugar level in the body

Triphala churna helps in protecting the liver from the damage caused by free radicals as it contains many antioxidants. Amla present in the triphala has the power to inhibit cytokines that promotes insulin resistance. It also helps in the management of blood sugar levels and stimulates the pancreas to produce insulin. When you consume triphala on a regular basis then you have reduced blood sugar levels.

Triphala helps in maintaining the blood sugar level in the body

3# Helps In Digestion

Triphala improves the health of your digestive system and keeps your bowel movements smooth. It also helps in removing the harmful toxins from your body and cleans up the liver and kidneys thereby purifying your blood. Triphala is a mild laxative so it helps in preventing constipation and bloating that causes stomach pain. Triphala also stimulates the appetite that helps in the digestion of the food properly and maintains normal bowel movements along with that.

4# Promotes Heart Health

Triphala churna helps in promoting the heart health and maintains the bad cholesterol by lowering it down. It increases the good cholesterol or HDl in the body and keeps heart safe and sound. It also helps in preventing the build up of plaque in the arteries and prevents clogging of the arteries and heart attacks as well. Triphala helps in regularizing the heart beat and improving the blood flow in the whole body.

5# Promotes Weight Loss

Triphala churna flushes out toxins from the body and accelerates weight loss

Triphala churna aids in weight loss by cleaning up the digestive system and promoting the digestion process. It also helps in the absorption of the nutrients in the body and keeps hunger pangs at bay. It also helps in reducing the body weight by controlling the weight gain and reducing the cravings for unhealthy food.

Triphala churna flushes out toxins from the body and accelerates weight loss

6# Treats Cancer

Triphala churna has anti-cancer properties that helps in curing the cancer and destroys the cancer cells as well. A study has shown that triphala has slowed down the growth of tumor in the pancreas of a mice and has chemo protective potential. So taking triphala curna on daily basis helps in tackling your cancer issues as well.

7# Improves Brain Power

Triphala churna helps in boosting the memory power and concentration level as well. It also relieves stress and anxiety off the mind and keep your mind happy and stress free. It also helps in stimulating the nervous system and improves the functioning of the brain.

8# Better Reproductive System

Triphala curna helps in maintaining the better reproductive system in both males and females. Different reproductive inabilities like excess bleeding, vaginal dryness can be treated with the regular consumption of triphala churna. In men, triphala churna helps in increasing the sperm count in the body and improves the potency in males.

9# Helps In Treating Anemia

Triphala churna is rich in vitamin C and iron that increases the count of red blood cells in the body. This further helps in preventing the symptoms like dizziness, loss of energy, fatigue, insomnia, pale skin and headache as well. It helps the body to fight from the various diseases and keeps it healthy and fit.

10# Good For Skin

Triphala helps in maintaining the healthy skin and fights off free radicals

Triphala is rich in antioxidants and vitamin C that helps in maintaining the health of your skin. Vitamin C content in triphala helps in boosting the collagen that keeps aging at bay and keeps the skin radiant. It also has anti-bacterial properties that helps in cleansing the skin and removes the infections caused by bacteria. When you consume triphala regularly then it also helps in preventing the acne and blemishes from your skin.

Triphala helps in maintaining the healthy skin and fights off free radicals

11# Prevents Hair Problems

Triphala helps in taking away all your hair woes that includes, hair fall, scalp infections, fungal infections, dandruff and slow hair growth. Triphala is a very essential nutrients for the roots of your hair and when it is applied on your scalp then it strengthens the roots and also makes your hair longer in a very short span. It also helps in treating dandruff and prevents its occurrence. Triphala helps in preventing graying of hair and keeps them soft and black in color.

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