Fenugreek is a used as a spice in many Indian dishes and it has many health benefits as well. It soothes down the menstrual cramps, promotes digestion, lowers blood sugar, protects the heart and eliminates pain and inflammation as well.

Benefits Of Drinking Fenugreek Tea

Fenugreek tea is full of Health Benefits for the Body

It has a strong aroma and very bitter taste but when you make a tea out of fenugreek seeds then this will not turn out to be that bitter and give you immense health benefits. Just 1 cup on daily basis is more than enough to attain its benefits.

1# Improves Digestion

Fenugreek seeds contain water soluble fiber that helps in treating the constipation well and aids digestion. It acts as a natural laxative that stimulates the bowel movements and flushes out excreta from the body by improving the digestion. It also relieves a person from the excessive bloating, cramping, irregular bowel movements and gastrointestinal issues as well.

Improves Digestion

2# Maintains Heart Health

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

Fenugreek seeds lowers down the blood pressure in the body and this results in low cholesterol which is good for keeping the heart healthy. It also reduces the chance of plaque formation in the arteries and reduces the risk of blood clotting. This in a way keeps the risk of sudden stroke and heart attack at bay.

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

3# Treats Diabetes

With the regular consumption of fenugreek tea, blood sugar level remain in control and this also prevents the risk of diabetes. It is also good for diabetic patients as it keeps the blood sugar level maintained and slows down the absorption of carbohydrates in the body. So consuming a cup of fenugreek tea on daily basis is a health boon for diabetic patients.

4# Good For Breastfeeding Mothers

It helps in increasing the milk flow in lactating mothers

Fenugreek tea said to increase the flow of milk in breastfeeding mothers. Fenugreek contains a compound called Diogenes that helps in increasing the milk production in lactating mothers. So regular consumption of this tea will be beneficial for new mothers and their babies as well.

It helps in increasing the milk flow in lactating mothers

5# Increases Testosterone Levels

Fenugreek helps in boosting the testosterone levels in men that makes them active physically, sexually and mentally. It is a very important ingredient for the bodybuilders. It helps in increasing the testosterone hormone in the body that increases the metabolism and burns down body fat effectively that gives them a lean figure.

6# Good For The Skin

Fenugreek tea is very good for keeping the skin clear and supple. It has moisturizing properties that helps in keeping the skin soft and supple. You can make a paste of fenugreek seeds and apply it on your skin and wash off after few minutes. You will get a lovely skin within few weeks of its regular application. It also helps in reducing the presence of melanin in the skin that helps in keeping the skin glowing and bright.It also tames the wrinkles and prevents aging effectively.

7# Improves Brain Functioning

Fenugreek tea helps in improving the brain power and improves memory

Consumption of fenugreek tea on daily basis helps in inhibiting the function acetylcholine that is a significant neurotransmitter of the brain. It also helps in lessening the development of proteins that builds up plaque in the brain. It also lessens down the chances of stroke and dementia in old age and improves memory power as well. Fenugreek tea is very good for the overall functioning of the brain.

Fenugreek tea helps in improving the brain power and improves memory

8# Resets Kidney Damage

Fenugreek tea helps in restoring the damaged kidneys and helps in making them healthy. Kidney failure can result from excessive use of certain medications, usage of more and more salt and accumulation of waste material in kidney. Supplements present in the fenugreek seeds helps in increasing the red blood cells in the body and gives more and more oxygen to the kidney which improves its functioning. It also helps in preventing the formation of stones in the kidney and reduces oxidative damage as well that keeps kidneys in good health.

9# Boosts Blood Circulation

Fenugreek seeds have high amount of iron that helps in building up hemoglobin in the body and boosts blood circulation in the body as well. It also increases oxygen flow in the body and keeps the functioning of the body well maintained by increasing the energy level and boosting the metabolism.

10# Boosts Immunity

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

Fenugreek is known to curb cough and cold by taking out mucus from the body. It has vitamin C that keeps immunity on a higher side and stimulates the production of white blood cells. It also acts as the body’s primary line to defense against viruses and bacteria that attack the body. It has antioxidants that boosts the metabolism of the body and keeps the body healthy.

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

How To Prepare Fenugreek Tea

Take few fenugreek seeds and crush them in the pestle. Now boil around 1 cup water in a pan and add crushed fenugreek seeds to this water. Cover it and let it steep for 3 minutes. Strain it in a cup and add honey of you wish to sweeten it. Drink it hot for more benefits.

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Our brain is our computer that keeps us moving and gives signal to our body to perform various work. It is very important to maintain the health of our brain or else it will start deteriorating and there will be issues like memory loss, brain fog, psychiatric disorders.

Powerful Yoga Asanas Will Boost Your Brain

Yoga helps in keeping your memory power healthy

We should always tease our brain to keep it healthy by taking up various challenges and also by eating healthy. But one more important factor is there that helps in increasing our brain power and that is yoga. There are certain yoga asanas that helps in boosting our brain power to make it healthy.

1# Diamond Pose

Also known as Vajrasana, this is performed by maintaining a balance on your breathing pattern as this calms your mind and makes it powerful. This asana helps in increasing the blood circulation and improves the flexibility of the muscles as well. This should be done few hours after eating up your meal.

For this asana you need to kneel down and stretch your lower legs backwards keeping them together so that your toes should touch each other. Now gently lower your body and your hips should rest on your heels. Now place your hands on your knees and keep your back straight concentrating on your breathing start inhaling and exhaling. Stay in this position for 5-10 minutes and try to stay calm and peaceful. This will give peace to your mind and your anxiety levels will lower down.

2# Seated Forward Bend

This pose helps in giving a good stretch to your back and prevents mild depression

This asana is also known as Paschimottanasana and it helps in giving a good stretch to your back and relieves mild depression as well. It also helps in reducing headache and fatigue along with increase in blood pressure. This asana should be performed in the morning after your bowels are done and your stomach is empty.

Seated Forward Bend

For performing this asana you need to stretch your legs in front of you and sit straight. Now inhale and raise your arms over your head. Exhale and then bend forward towards your feet with your arms touching the toes of your feet. Your head should touch your feet or stretch your back as comfortably as you can. Stay in this position for atleast 30 seconds and then come back to your normal position.

3# Lotus Pose

Also known as Padmasana this pose symbolizes lotus flower and this should be done in the morning as it provides relaxation to the mind and calms down your anxiety level. It also helps in improving your body posture and makes your hips more flexible.

To perform your this pose you need to sit straight and then gently bend the right knee by placing it on the left thigh and heels should be close to the abdomen. Now bend your left knee on place it on the right thigh bringing heels close to the abdomen. Place your hands on your knees in a comfortable position and take deep breaths. You need to concentrate on your breathing pattern so that you get calm mind and your energy is channelized well throughout your body. Stay in this position for 5-10 minutes and then repeat this on daily basis.

4# Plow Pose

Plow pose helps in releasing the strain and stress off the brain

Plow pose is also known as Halasana and it gives a good stretch to your back along with improving your blood circulation. This asana gives you a shape of a plow when performed so it is known as plow pose. It helps in calming your mind and releases strain in the back. It also reduces the stress in the brain and calms it down. This should be done in the morning on an empty stomach.

Plow pose helps in releasing the strain and stress off the brain

Your need to lie down on your back on a flat surface with your legs stretched out straight in front of you. Your arms should be by your side. Inhale and then lift your legs and your abdomen off the ground so that it will come over your head forming a 180 degrees angle. Remain in this position for a minute while focusing on your breathing pattern. Now gently bring your legs down and relax a bit before performing this asana again.

5# Headstand

Headstand pose calms the mind and improves blood circulation to the brain

Also known as Sirsasana, this pose is a headstand where your head is down and your legs are up in the air. Make sure that your bowels are empty and this should be done in the morning on an empty stomach. This asana calms your mind and increases blood circulation towards your brain making it more powerful.

Headstand pose calms the mind and improves blood circulation to the brain

To perform this asana you need to get a blanket or a sturdy cloth for placing your head so that it does not move from its position. Now kneel down on the floor and place your forearms on the floor with your elbows and shoulders width apart. Place the crown of your head on the blanket or cloth and fit your head in between your clasped hands so that they will give full support to your head.

You need to breathe in and then balancing yourself you need to push your legs and your torso part off the floor first and then straighten your legs. You need to form a 90 degree angle and support your body by balancing it well. Stay in this position for a minute and then come back to your normal position by relaxing your body.

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