Covid-19 also known as Coronavirus has drawn a good amount of fear in us regarding our health. It has also proved that it will stay here for long. We have to live our life with it safely and by practicing good hygiene in our daily routine we can remain healthy as well.

Some Important Tips To Stay Safe During Covid-19

Tips To Prevent Coronavirus

Here are some simple tips that you can follow in your everyday life to stay safe from Covid-19:

1# Clean Your Hands

Wash Your Hands Frequently

First and foremost thing that carries infection to places is our hands, so cleaning our hands is a must. You can sanitize your hands with a good alcohol base sanitizer or use a good soap to wash your hands thoroughly. Clean your hands for 20 seconds and the wash them well with water. Whenever you go out of your home, make sure you don’t touch unnecessary things and places unless required.

Wash Your Hands Frequently

Wear gloves while doing grocery shopping or visiting places. Dispose off those gloves and mask outside your home before you enter your home. Once you are inside your home, wash your hands first, if possible, take a bath and change all your clothes to stay safe from getting infected from Covid-19.

2# Resist Touching Your Face

Often we have a habit of touching our eyes, nose with our hands unnecessarily. But, do remember that you might have touched some infected surface and when you touch your face then these germs will slide into your mouth or nose. This way, you will have more chances of getting infected and you might catch up coronavirus. Avoid touching your face and keep your hands clean by washing them often.

3# Cover Your Face With A Mask

Cover Your Face With A Mask

If you are at a crowded place or even out of your house, then make sure that you use a mask to cover your face. If some infected person sneezes, then you will be able to save yourself from the droplets of saliva that might leave you infected.

Cover Your Face With A Mask

If you are at home and due to dust or smoke you sneeze or cough then cover your face with a cloth or sneeze inside your elbow to prevent the droplets from falling on the floor or on any surface. If the mask is reusable, then wash it often with soap and disinfectant after every use.

4# Maintain Social Distancing

Whether you are at home or outside, then you need to maintain social distancing to stay safe from the infection. This infection arises when you touch the infected surface or get in contact with infected person. If you stay atleast 6 feet from the infected person then there are chances of getting least infected. Do not go to crowded places and if it is very important for you to use cashless transaction wherever it is possible.

5# Disinfect Surfaces

Disinfect Surfaces On The Regular Basis

Corona virus tends to stay on the surfaces for a longer time so it is very important to disinfect the surface on regular basis. Surfaces like door knobs, kitchen slab, TV remote, AC remote, switches, phone keypad, computer keyboard, desk tops should be cleaned daily with disinfectant using a clean damp cloth or tissue paper. Once you are done with disinfecting them then throw the tissue paper in the dustbin and wash the cloth with soap and dry it in sunlight.

Disinfect Surfaces On The Regular Basis

6# Do Not Share Your Towel With Anyone

Keep a separate towel to dry out your hands and face. Even if you are not infected, then too give separate towels to your family members to keep them safe and sound. Wash the towel on daily basis and dry out in bright sunlight.

7# Eat Healthy Food

Eat Healthy Food To Boost Immunity

Avoid eating unhealthy and fried food to keep yourself safe and healthy. Eat those foods that will rise your immunity and keep your safe from coronavirus. Eat citrus food, seasonal fruits, green vegetables, yogurt, consume turmeric milk regularly, clean green vegetables thoroughly and then cook them well before eating. Avoid cold drinks, soda, cold food, unprocessed food as they increase the chances of giving you coronavirus infection.

Eat Healthy Food To Boost Immunity

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Soapnuts are also known as reetha and they are popularly used by most of the women at their home for adding strength and shine to hair. The soapnut plant is cultivated only on clay soil and it is a very healthy natural product for hair.

Hair Care And Benefits Of Using Reetha Or Soapnut On Regular Basis

Soapnut or reetha helps in cleaning the scalp and keeps hair shiny

It is used as a cleansing agent as well as it helps in removing dirt and grease from the scalp. Apart from providing strength and shine to the hair, soapnuts are used for many other reasons on hair. Let’s take a look on them:

Hair Care And Benefits Of Using Reetha Or Soapnut

Hair Care And Benefits Of Using Reetha Or Soapnuts

1# Hair Growth

Soapnuts are good for hair growth and gives volume to your hair

Soapnuts are good for hair growth

Soapnuts are best for hair growth and they also add shine to the hair as well. You can use powdered soapnuts or in a liquid form to get thick and shiny hair in few weeks. Soak soapnuts or its powder overnight in water and then in the morning apply hair pack if it is in a powder form and if you have soaked soapnuts then rinse your hair with ts water and massage well in your hair. Rinse with normal water.

2# Cleans The Scalp

Soapnut has cleansing properties that cleans up the scalp naturally and keeps lice and dandruff from the scalp at bay. It also helps in clearing up the bacterial infections and keeps your hair follicles and hair roots clean and strong.

3# Silky Hair

Reetha adds shine to your hair and makes them very smooth in texture

Reetha adds shine to your hair

Washing hair with reetha gives shiny and smooth hair that bounces with health. Dip 7-10 reetha after removing its shell in half litre of water. Leave the mixture overnight and then strain it in the morning by rubbing the reetha well in the water. Apply this on your scalp in the morning and leave it on your scalp for 5 minutes. Wash your head with clean water and do not use shampoo after this process as reetha is a natural shampoo that cleans up your hair and scalp.

How To Make Reetha Shampoo

Reetha shampoo is best made with shikakai and this gives an amazing strength to your hair. Take some pieces of soap nuts and shikakai and boil them in half litre of water. Soak them overnight. Now, strain the mixture in the morning and it will be ready to be used as a shampoo. Clean your scalp with this shampoo and you will get an amazing shine on your hair.

How To Make Reetha Hair Mask

Reetha hair mask helps in strengthening the hair from roots and gives them shine

Reetha hair mask

Take dry reetha and shikakai and grind them in a blender to form the powder. Mix both powders and add some water to form a hair mask. Store these powders in separate bottles and use them when you need to make hair mask. Add 1 tsp of yogurt and 1 tsp of lemon juice to this mixture. Massage your scalp with this mixture and then you can also apply a thick mask on your hair for 20-25 minutes. Wash off with clean water to get amazing results within few weeks.

How To Make Reetha Shampoo

Take 15 to 16 reetha nuts and remove the seed. Grind them completely and put crushed powder in an iron vessel. Add 6 cups of water to it and boil it as well. Leave it overnight. Wash your hair with this mixture in the morning by massaging it on your scalp for few minutes. Do not use shampoo on your hair after applying this as it naturally cleans up your hair and scalp.

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With the onset of winters there are lot of changes that our skin undergoes and it tends to become more dry and dull during this season. It is important to keep our skin healthy and well moisturized in winters to keep that glow intact.

Easy Tips To Keep Your Skin Glowing And Healthy In Winter

Keep Your Skin Moisturized in Winters to Keep it Healthy in Winters

Here are some simple tips that will take care of your skin during winters and keep it well moisturized and healthy.

1# Use Lukewarm Water

This is a golden rule to keep your skin healthy and fine and that is to use lukewarm water while you take bath. Lukewarm water helps in retaining the moisture in the skin whereas very hot water steals the oil from your skin and makes it dull and dry. So use lukewarm water while you take bath.

2# Moisturize Your Skin Well

After washing your face apply good amount of moisturizer to keep off dryness

After washing your face apply good amount of moisturizer to keep off dryness

As soon as you have washed your face then immediately apply a good moisturizer to keep your skin well nourished and supple. When the moisturizer is applied to the damp skin then this seals the moisture within the skin and keeps it healthy and glowing.

3# Choose Moisturizer As Per Your Skin Type

Always choose the moisturizer carefully as it should suit your skin type to keep it healthy. The ingredients should be natural and free from chemicals that harms the skin and robs its natural oils. Go for water-based solution in winters rather than the oil-based one as it keeps your skin supple and smooth.

4# Cover Your Skin

Cover your skin with layer in winters to keep it safe from dry winds and rough weather. Wear gloves in hands to keep your hands smooth and socks in your feet to prevent it from cracks and dryness. Apply a good sunscreen when you step out in the sun and during winters your skin’s exposure to sun is equally harmful as in summers.

5# Drink Water

Increase the intake of water during winters to keep your skin healthy

Increase the intake of water during winters to keep your skin healthy

Healthy skin is defined by the amount of water that you drink and it helps in keeping your skin moist and supple. A little warm water with a dash of lemon proves to be refreshing for the skin and it flushes away all the toxins and impurities from the body. It helps in keeping the glow of your skin intact.

6# Exfoliate

Exfoliation helps in removing the dead skin cells and impurities from the skin and makes it clean and glowing. You can exfoliate your hands, lips and face to take off the dead skin and flakes that forms due to dryness. Apply moisturizer immediately without any fail after exfoliating your skin to keep it smooth and healthy.

7# Eat Juicy Fruits

Eat fruits that are good for your skin’s hydration from inside like orange, watermelon, kiwi, apple and you can also eat certain veggies that are juicy in nature like tomatoes, cucumber, carrots and zucchini. These foods contain high amount of vitamin C and helps in healthy production of collagen and elastin that helps in keeping your skin healthy and glowing during the winter season.

8# Use Homemade Masks

Use homemade masks to pep up your skin in winters

homemade masks to pep up your skin in winters

Use masks that you can easily prepare at home and they prove more healthy and moisturizing for the skin. Use the mask of milk, honey, avocado, yogurt, olive oil, almond oil, banana and aloe vera. Mix these ingredients as per your choice and make a paste. Apply them for at least 30 minutes on your skin and use them twice in a week for a lasting hydration of your skin during the winters.

9# Moisturize At Night

It is good to moisturize your skin during night time and then you can snooze off to bed to get a glowing and healthy skin in the morning. Keep a good moisturizer handy and apply it all over the dry areas like knees, elbows, palms and feet. Cover your hands with gloves and your feet with socks and then snooze off to bed. In the morning, you will get healthy and moisturized skin.

10# Avoid Allergens And Harsh Detergents

Avoid using harsh detergents or chemical cleansers during the winters as they might irritate your skin and harm it. Instead use fabric softeners with mild scent that does not harm your skin and clothes. They prove healthy for your skin as they are skin friendly and does not cause any irritation to the skin.

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