Come, let us tell you about some foods that Boost Lungs Health To Breath Better. 

Boost Lungs Health To Breath Better With Super Foods

#1. Apples:

If you want to keep your lungs healthy, you can include apples in your diet. Apples packed by antioxidants and phytochemicals such as catechin, chlorogenic acid and fluoridzin. These nutrients reduce the chances of asthma, lung cancer, inflammation and other cardiovascular diseases. You can usually consume apples regularly to boost your lungs health.

Apples Boost Lungs Health To Breath Better.

#2. Walnut:

Consuming a small number of walnuts every day can help breathe better. The high content of anti-inflammatory and Omega 3 fatty acids in walnuts aid in removing inflammatory issue in the body and protect the body from other respiratory conditions.

#3. Broccoli:

Folate, antioxidants and vitamin C rich broccoli plays an essential role to fight damaging elements in the lungs. A sulforaphane compound found in Broccoli increases the genes of lungs cells which protect the organ from damage caused by toxins.

Broccoli

#4. Ginger:

The benefits of ginger are known to defeat common health problems like cold & cough. But it also helps to boost lungs health. Ginger has many properties which are beneficial treat asthma, infection, boost immunity, high blood pressure problems by regularly consuming ginger.

Ginger

#5. Flaxseeds:

Many studies confirm that flaxseed can help you keep your lungs healthy. Regular consumption of flaxseed seeds can act as a protective shield for human lungs. As flaxseeds have bountiful antioxidants, magnesium and omega3 help muscles in your airways relax and reduces inflammation so you can breathe better.

Flax Seeds

#6. Garlic:

Garlic has a high level of allicin, anti-inflammatory properties aids in fighting infection and increase the body’s immunity. It is good to consume garlic which to eliminate phlegm and better breath. Consuming two-three cloves of garlic after meals, it keeps the chest clean.

Garlic

#7. Berries:

Berries like Acai and blueberry filled with lung-friendly antioxidants, especially vitamin C. Vitamin C is well known for fighting infections and inflammation, it may play a vital role in reducing asthma symptoms.

Berries

#8. Turmeric:

Drink one glass of turmeric milk every day not only keeps your lungs healthy but also help to fight with many other diseases. Consuming turmeric can easy to remove mucus from your body. Removal of mucus may ease coughing and enhance your ability to breathe. Its curcumin compound, antioxidants and anti-inflammatory properties also keep away infections of the lungs.

Apart from this drinking plenty of water is as vital for the lungs hydrated as it is the rest of the body. You can boost your lungs health by taking such attention to the diet.

Reference:

1. https://food.ndtv.com/health/healthy-diet-for-lungs

The post Boost Lungs Health To Breath Better With Super Foods appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

Irregular changes in the voice are called hoarseness. When a hoarse, the voice may be in the sound breathy, raspy, and strained or show changes in the volume or pitch. Voice change is related to disorders in the sound-producing parts of the voice box. While breathing, the spoken folds remains an apart and while speaking or singing, they come together and as air leaves the lungs, producing the sounds they vibrate. Swelling or lumps on the vocal folds are hinder vibration that altering the voice quality, volume and pitch.

Natural Home Remedies to reduce your Hoarse Voice

All age group people can develop Hoarse Voice which is a common problem from time to time. To misuse of vocal cords, some common causes of a hoarse voice are laryngitis, gastro esophageal reflux disease, allergies, drinking excessive amounts of caffeinated or alcoholic beverages, smoking, inhaling respiratory tract irritants by living in an extremely dry place and persistent coughing. In addition the other less common causes are polyps on the vocal cords, throat cancer, internal damage thyroid problems, to the throat, and nerve conditions that weaken the voice box muscles.

Ginger:

• Take thin slices of fresh raw ginger regularly and add some little salt and lemon juice on it to get taste.
• 1 tablespoon of chopped ginger in a cup of hot water for 10 minutes, strain it, add some honey and drink 3 times a day.

Ginger: Natural Home Remedies to Reduce your Hoarse Voice

Honey:

• Take daily 1 tablespoon of organic honey
• Add 1 to 2 tablespoons of honey with pinch of black pepper powder in a glass of warm water and drink it.
• Take honey with basil leaf juice

Apple Cider Vinegar:

• Mix 1 teaspoon of raw apple cider vinegar in a glass of warm water and drink it.
• Make apple cider vinegar like a paste by adding some water.

Salt Water Gargle:

• Add 1 tablespoon of salt in a warm water mix it until it dissolves and drink daily

Steam Treatment:

• Add few drops of lavender, chamomile and thyme essential oils in a hot water and cover your head with a towel and inhale the steam rising from the pot.

Cayenne Pepper:

• Take ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey
• Take ¼ teaspoon of cayenne pepper with ½ lemon juice to a glass of warm water.

Cayenne Pepper: Natural Home Remedies to reduce your Hoarse Voice

Some other Prevention Tips:

1. Just quit smoking.
2. Avoid the agents that dehydrate the body like alcohol and caffeine.
3. Avoid secondhand smoke.
4. Stay hydrated and drink plenty of water.
5. Humidify your home.
6. Avoid spicy foods and watch your diet.
7. Try not to use your voice too long or too loudly.
8. Use a microphone if it is possible in situations where you need to project your voice.
9. Seek the professional voice training.
10. Avoid speaking or singing when your voice is injured or hoarse.

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