A stomach ache is miserable. Stomach ache is also broadly termed as abdominal pain. It is not a disease, but a symptom of some underlying health issue.

How to Reduce Pain in the Abdomen

What are the Possible Causes of Pain in Abdomen

Pain in the abdomen may affect anyone of any gender and age. Some of the causes of stomach ache are gastritis, stomach flu, constipation, intestinal worm infestation, indigestion, ulcers, lactose intolerance, pelvic inflammatory syndrome, a hernia, irritable bowel syndrome, appendicitis, urinary tract infection, food allergy, gallstone, Stomach Flu, food poisoning and Crohn’s disease.

The intensity of the stomach ache varies from mild to severe, depending on the underlying cause. It may be a dull aching cramp, burning or throbbing pain. It may be intermittent, occasionally or chronic pain. Other symptoms that may be associated with stomach ache are diarrhea, vomiting, nausea, flatulence, loss of appetite, dysentery, heartburn and burning in urine.

The treatment option of stomach ache depends on the severity of pain and the underlying cause. But if you are dealing with uncomplicated and mild stomach ache you may try home remedies for stomach ache to improve your condition.

Home Remedies for Stomach Ache that Provides Quick Relief

Ginger- 

Since ancient times, ginger has been used to treat ailments related to digestion and stomach ache. It is anti-inflammatory and is also a very powerful antioxidant. The chemicals shoals and gingerol present in the ginger relax the smooth muscles of the intestine. This relieves the cramps and colic. Also, ginger promotes the digestion and the absorption of nutrients.

ginger

Take a few slices of ginger. Crush them. Steep them in a cup of boiling water for 10 minutes. Strain the solution. Sip it warm.

Lemon water- 

Lemon juice has been found incredible in treating indigestion. Lemon, as we know, is acidic and promotes the production of HCL. HCl is required to break down the food products. This, in turn, improves the digestion. Also, when you take lemon juice with water, it hydrates you and flushes out the body toxins.
Take fresh lemon. Squeeze its juice. Add a tablespoon of lemon juice to a cup of warm water. Drink it 2-3 times a day.

Prune’s juice- 

If you are suffering from stomach ache due to constipation, then prunes juice is your remedy. Usually, the colic associated with constipation radiated and is shifting in character. There may be gurgling feeling with temporary pain spike. Prune juice acts as a laxative and thus provides instant relief.

Prune’s juice

Take 4-5 prunes. Boil them in 1.5 cups of water until they are soft. Blend the prunes along with the water. Strain it and drink it.

Asafetida-

• Asafetida is commonly used in the Indian food to provide flavor and aroma. It is anti-flatulent and anti-inflammatory. Thus have proved itself one of the most effective home remedies for stomach ache.
• Take a glass of warm water. Mix a pinch of asafetida powder in it. Drink this solution three times in a day. To enhance the taste, you may also add rock salt to the solution.
• Alternatively, take a pinch of asafetida powder and add the sufficient amount of water to make a paste and apply the paste to your navel. Repeat this several times in a day.This will reduce the pain,

Fennel seeds-

Fennel seeds contain anethole. It is volatile oil that promotes the secretion of digestive enzymes and helps the food to move through the stomach and intestine. Also, it is anti-inflammatory. All these properties make fennel seeds effective home remedies for stomach ache caused due to indigestion and gastritis.

Fennel Seeds

Just chew a teaspoon of fennel seed. Also, make a habit of chewing a teaspoon of fennel seed after having a meal to improve the digestion.

Chamomile- 

The anti-inflammatory, sedative and antioxidant properties of chamomile keeps the stomach problems at bay. It is also an effective treatment for menstrual cramps and colic in small children.
Steep a teaspoon of dried chamomile flowers in a cup of steaming water. Strain it after 15 minutes and drink it warm.

Rice water-

Rice water is a demulcent. It relieves inflammation. It protects the intestinal walls from the harsh effects of acids by making a smooth barrier. This prevents inflammation and colic

Rice water

Take a half cup of rice. Cook it in double the amount of water on the medium heat. Removes it from the heat when the rice starts becoming tender. Leave it in the pan for 3 minutes. Drain and drink the water. Rice can be used for the bland meal.

Thyme-

The thyme is antispasmodic and also has carminative properties. It expels the gas and improves the digestion. Drink thyme tea to relieve colic and other stomach issues.
Take a cup of warm water. Steep a teaspoon of dry thyme in. After 15 minutes, strain the solution. Sip it warm.

Heat application-

This is one of the active and most popular home remedies for stomach ache. It relaxes the abdominal muscles and promotes the blood circulation.

Heat application

Heat a cup of rice in the microwave or roast them. Put them in a clean sock or wrap in a towel or T-shirt. Apply it to the stomach. You may also use a hot water bottle or hot towel for this purpose.

If home remedies for pain in abdomen do not work for you see your doctor.

The post 9 Effective Home Remedies for Pain in the Abdomen appeared first on Home Health Beauty Tips.

You must have heard that drinking warm water with lemon juice empty stomach in the morning has great positive effect on your health. This is indeed true as it flushes out many toxins from your body keeping it safe and sound.

19 Health Benefits of Lemon Water

There are many such benefits of lemon water that you must know and include in your daily life:

Benefit#1: Helps in weight loss

Lemon water helps in reducing stubborn weight Combination of lemon juice, water and honey helps in reducing the weight. Lemon has high pectin fibre which helps in fighting off hunger cravings and gives you a feeling of being full for long hours. The alkaline atmosphere that is created in the stomach with lemon and honey combination helps in reducing the weight faster.

Lemon Water Helps in weight loss

Benefit#2: Improved digestion

There are many components in lemon which helps in producing bile in the liver which further aids in digestion of food. Lemon water also flushed out toxins and unwanted material from the body leaving it healthy. It also has the quality to give smooth bowel movements.

Benefit#3: Build up immunity

Lemon water builds up body’s immunity power

Being rich in Vitamin C, lemon boosts the immunity of the body. It also helps in fighting off cold and flu. Lemon also has the ability to absorb iron in the body which again helps in keeping infections at bay and increases haemoglobin in the body.

Lemon water builds up body’s immunity power

Benefit#4: Gives a clear skin

Lemon water purifies the blood and grows new blood cells in the body. It is an anti-oxidant that is high in Vitamin C; this helps in keeping wrinkles at bay and keeps the skin healthy and clear from blemishes. It has collagen boosting properties which help in enhancing the health of the skin.

Benefit#5: Treats Bad Breath

Lemon water helps in treating bad breath
The acidic nature of lemon helps in building up the saliva in the mouth and keeps away bad breath. It kills the odour causing bacteria in the mouth and keeps bad breath at bay. It also helps in getting rid of white film that covers the tongue and causes bad breath.

Lemon water helps in treating bad breath

Benefit#6: Balances pH levels

Lemon helps in maintaining pH levels in the body as it has both citric and ascorbic acid in it. Drinking lemon water on empty stomach in the morning helps in keeping you free from acidity throughout the day.

Benefit#7: Helps in curing throat infections

Lemon water helps in curing throat infection
Lemon has anti-bacterial properties which help in curing the sore throat and tonsils. Drink a glass of warm water with lemon juice to get rid of throat infections. If you have sore throat, then gargle with warm water and lemon to get the relief from pain and sore throat.

Lemon water helps in curing throat infection

Benefit#8: Increases energy

Lemon has vitamin B and C, phosphorus, proteins and carbohydrates which are essential for reviving the body. It hydrates the body and builds up oxygen in the body. This helps in building up energy in the body. It provides instant energy as soon as it enters the digestive tract.

Benefit#9: Cleans the urinary tract

Lemon water helps in cleaning up the urinary tract as it contains citric acid which helps in detoxifying the body. This is a healthy drink for those who generally suffer from urinary tract infections. Just consume a glass of lemon water in the morning to flush out all the toxins from the body.

Benefit#10: Controls high blood pressure

Lemon water cures high blood pressure
The high potassium level in lemon drink helps in giving you a better sleep, reduces stress and improves cognitive functioning. It lowers down the blood pressure and keeps it in a normal range. It helps in cleaning the lymphatic system which in turn keeps the system hydrated.

Lemon water cures high blood pressure

Benefit#11: Helps in cutting out caffeine habit

Lemon has anti-oxidant properties which help in keeping your habit of caffeine at bay. Instead of having coffee in the morning, try warm lemon water to get a boost throughout the day.

Benefit#12: Reduces depression and anxiety

Lemon water has high potassium content which controls the depression and anxiety. It elevates the mood and keeps you away from stress and depression. If you don’t get enough potassium in your blood then it leads to depression and anxiety. Lemon water helps in healing this.

Benefit#13: Protects the body during pregnancy

Lemon water helps in keeping bones of unborn baby healthy during pregnancy
The vitamin C that is present in the lemon helps in fighting off with the viruses as it has adaptogen. It also helps in bone tissue formation of the unborn baby and keeps the bone structure strong.

Lemon water Protects the body during pregnancy

Benefit#14: Treats asthma

Lemon is very effective in treating asthma naturally. It has vitamin C, an anti-oxidant which helps in fighting off free radicals and clearing out mucus from the airway passage.

Benefit#15: Fights cancer cells

Lemon has anti-oxidants which fight off with free radicals in the body that are known to cause cancer. It also has pectin which protects the intestines from cancer. Consume lemon water on regular basis in the morning.

Benefit#16: It helps in treating scurvy

Scurvy is caused by deficiency of vitamin C and lemon helps in treating this disease. Lemon water is rich in vitamin C so consuming lot of lemon water helps in treating scurvy in a better way.

Benefit#17: It improves eyesight

Lemon water has Vitamin C which cures weak eyesight
Vitamin C is very effective treating eyesight as it prevents eye condition like macular degeneration and cataract. It also has Vitamin A which is also helpful in treating eye related diseases.

Lemon water Improves Eyesight

Benefit#18: Don’t throw away the lemon skin

The skin of lemon is rich in potassium, Vitamin A and C, calcium, beta carotene and iron. It flushes out toxins from the body and also helps in giving glow to the skin. It also saves skin from tanning by lightening its tone.

Lemon water has effective benefits on your body

The post 19 Health Benefits of Lemon Water appeared first on Home Health Beauty Tips.

Every woman’s dream is to look gorgeous and wants long hair and attractive skin. Beautiful hair and attractive skin adds sexier to your personality. Most of the people waste their time without keeping their effort to take care themselves.You can also keep your skin and hair healthy by eating balanced diet. You need minerals and vitamins to keep your skin soft and hair strong. Don’t waste the money in buying chemical creams, instruments, straighteners and driers. You can make some remedies at your kitchen without spending more money and wasting time. Home remedies make your skin looks more attractive as well as your hair will be strong and thick. Hence, you can follow some of the tips and tricks for your long hair and attractive skin.

Natural Home Remedies for long Hair and Attractive Skin

Banana & Egg White for Hair:

• Take 1 banana and smashed well
• Take 1 egg and beat well
• Mix smashed banana and beaten egg to make a thick paste
• Apply it to your hair and leave it for 20 to 30 minutes
• Wash it with tap water

Banana & Egg White for Hair

Honey Face Mask for your Beautiful Skin:

• Honey is the natural anti-bacterial agent and it makes your skin soft.
• Take 1 table spoon of raw honey
• Apply it gently on your face by using your fingertips
• Leave it for 15to 20 minutes
• Wash it with lukewarm water

Honey Face Mask for your Beautiful Skin

Organic Coconut Oil:

• Use coconut oil like a moisturizer cream
• Apply the coconut oil on the skin from head to toe before going to bed
• Bath in the morning and you look refreshed as well as your skin looks very soft

Organic coconut oil

Jojoba Oil for Hair:

• Use jojoba oil for your damaged and dry hair
• Jojoba oil contains anti-bacterial and anti-inflammatory and non-toxic
• Jojoba oil works as a natural way like organic oils to your hair
• Jojoba oil is a non-fatty and it works as a hair serum

Jojoba Oil for hair

Lemon & Water for your Skin:

• By drinking plenty of water in a day it keeps your skin hydrate
• Take 1 lemon and remove the seeds from it
• Squeeze the lemon into the water by adding some salt or sugar for taste
• Drink it once in a day where it gives natural health and hydrate skin

Lemon &water for your skin

Curd and Lemon for Hair:

• Take 1 cup of curd and mix well
• Add 2 to 3 table spoons of lemon juice in a curd
• Mix the lemon juice and curd together to make like a thick cream
• Apply it on your hair from scalp to end of the hair
• Leave it for 10 to 20 minutes
• wash it with tap water or lukewarm water

Curd and lemon for hair

The post Tips and Tricks for your Long Hair and Attractive Skin appeared first on Home Health Beauty Tips.