Your child is the most precious jewel. Becoming a mother and holding your baby in your arms is the best feeling ever. If you are at your reproductive phase and planning a baby or expecting a child, it is essential for you to acknowledge early signs of pregnancy.

Natural Tips and Ways to know Pregnancy at Home

Till 12th-week doctors are unable to confirm pregnancy. Even pregnancy test cannot give you the positive result until the 3rd week of gestation. If you are losing your patience and can’t wait till the doctor confirms the good news look for the early signs of pregnancy. In our article, we have discussed eleven early signs of pregnancy experienced by most of the pregnant women.

Even before your doctor confirms the news of your pregnancy, your tiny bundle of joy growing in your womb gives you symptoms and signs of their existence. Check out eleven early signs of pregnancy below.

11 Early Signs of Pregnancy

1. Missing Period-

The first indicator of pregnancy is no doubt that missing period that creates anxiety if you are expecting a child.However, missing periods is not the sole indication. Periods sometimesmiss or delays due to stress, sedentary lifestyle and unhealthy food habits. The missing period is not enough to confirm pregnancy,so you need to observe other early signs of pregnancy too.

Missing Period

2. Mood Swings-

Mood Swings are very common during early days of pregnancy. Your body is undergoing many changes, and there are hormonal changes to which your body is trying to adapt. Pregnant women may experience changes in their mood, for example, they may feel so energetic, happy and high once, and then suddenly they feel so low, an irritated.

Mood Swings

In many women, mood swings continue throughout the pregnancy. Mood swings is consideredas one of the vital sign given by your body that you have conceived. But again you cannot confirm pregnancy by this symptom alone.

3. Unusual Cravings And Hunger-

Due to the increase in the level of progesterone hormone, there is increased hunger and cravings in pregnant. Also, in comparison to average women, a pregnant woman needs more calories for growth and development of the fetus in her womb. In general, a pregnant woman needs 350 calories more than the regular intake. Many pregnant women also experience unusual cravings.

Unusual Cravings And Hunger

4. Bleeding-

Bleeding scares pregnant women butit’strue that bleeding or spotting may be an early sign of pregnancy. I know this sounds weird, but there may be slight bleeding in some women after conception.This happens because of the implantation of the embryo in the uterus.

Bleeding

The bleeding is similar to regular period bleeding but lighter, and the color may differ from red to brown. This bleeding is harmless so do not worry. Still, if you have any doubt meet your gynecologist.

5. Morning Sickness-

About 98 per cent of pregnant females experiences morning sickness during early pregnancy and in some expecting ladies morning sickness may continue throughout pregnancy. There is nausea mostly on waking up in the morning and in some women it may persist throughout the day. Hormonal changes and deficiency of vitamin B6 are considered reasons for morning sickness.

Morning Sickness

6. Sensitivity to Smells-

Most of the pregnant women becomes sensitive to smell. Sensitivity to smell is noticed in about half of the pregnant women as an early sign of pregnancy. Pregnant females become sensitive to even mild fragrance and feel queasy. This condition is termed as hyperosmia. Sensitivity to smell may also be a reason for morning sickness. The sense of smell may be so heightened that you can feel things that you didn’t even know there is a smell.

Sensitivity to Smells

7. Leg cramps-

More than 33 percent of females suffer from leg cramps during gestation. Cramps are severe in the early pregnancy. In most of the pregnant females, leg cramps get lower in the later phases of pregnancy.

Leg cramps

8. Bloating of Stomach-

Many women experience bloated stomach. It happens because of the hormone progesterone. Your tummy becomes full, especially after a meal.

Bloating of Stomach

9.Fatigue-

Another common symptom of early pregnancy is fatigue. Sleeplessness is common in pregnancy and may be a reason for tiredness. The reason behind is that a pregnant woman’s heart pumps faster to deliver extra oxygen to the baby. She might also feel miserable and dizzy.

Fatigue

10. Sore Breasts-

Besides missing periods after conception many females experience soreness of breast that happens due to increase in the blood flow. Breast feels heavy, swollen, painful and tender.

Sore Breasts

11. Frequent Urination-

After gestation, there is an increase in blood flow to the excretory organs and leads to frequent urination. Your bladder fills, and you need to pee more frequently.

Frequent Urination

Here ends the list of top 11 early signs of pregnancy giving you a hint that little soul is growing inside you. If these symptoms persist for 3-4 weeks, see your gynecologist.

The post 11 Natural Tips and Ways to know Pregnancy at Home appeared first on Home Health Beauty Tips.

Night-time leg cramps may be defined as sudden, painful, Involuntary and strong contractions of the muscles of the calf while resting. It may also occur in a foot or thigh. It gives a feeling of a hard lump. It usually comes suddenly, but may remain for a few to several minutes. Mostly it occurs just after you fall asleep or wake up.

6 Home solutions to night-time leg cramps

This is more common in middle-aged, pregnant women and elderly. Young people may also suffer from night-time muscle cramps.
Although in most of the cases, these cramps are harmless, but they may be a symptom of some underlying disease.

The exact cause of night-time leg cramps is not known, but the following factors may contribute to it:

• Injury
• Decreases amount of magnesium and calcium. This is common during pregnancy.
• Extremely cold temperature.
• Overexertion or exercising
• Diseases that cause a problem with blood flow, for example, kidney diseases, thyroid diseases, uncontrolled diabetes, and multiple sclerosis.
• Dehydration.
• Diarrhea and arthritis
• Deficiency of potassium and calcium in the blood.
• Birth control pills.
• Certain medication such as steroids, stations and diuretics.
• Awkward leg position while sleeping.
• Standing for a long time, especially on a hard surface.
• The procedure of dialysis.

Night-time leg cramps are like nightmares when they wake you up due to intense pain. Even after the pain is gone muscles may sore for a few minutes to hours. Below are some home remedies to relieve them:
1. Stretches- If you Experience night-time leg cramps before going to bed or just after you are awake stretching may help you.

Stretching legs towards the walls:

• Lie down to face the wall on the opposite side of the affected leg.
• Now extend the cramped leg towards the wall.
• Try to touch the wall with the cramped leg.
• Remain in this position for about 30 seconds.
• Revert back to the beginning position.
• Repeat this until you get relief.

Stretching with the help of a towel:

• Take a towel
• Place the affected leg in the towel.
• Now horizontally pull the towel.
• Enclose the affected part in the towel by folding it in half.
• Hug the towel by grabbing its open end.
• Practice it until it relieves night-time leg cramp.

Stretching with the help of a towel

Stretching the inner calf:

• Stretch your affected leg forward.
• Remember that your foot should be placed flat on the floor.
• Now try to extend the other leg back keeping it straight and place the heel on the ground. Remember the heel should be placed flat.
• Now stretch the calf by leaning into the wall.
• Remain in this position for 30 seconds.
• Revert back to the beginning positions.
• Repeat this stretch till you get relief.

2. Application of the heat- Heat dilates the blood vessels and enhances the blood flow towards the affected muscles. It also relaxes the muscles and relieves night-time leg cramps.

You may use a hot wash cloth or electric heating pads for this purpose. Apply them on the affected part for not more than 20 minutes. If you don’t get any relief you can repeat the procedure after 20 minutes.

*Remeber the temperature of a heating pad or washcloth should be comfortable.

3. Wintergreen oil- Methyl salicylate present in the wintergreen not only relieves the pain, but also promotes the flow of the blood and relaxes the muscle.

Wintergreen oil-

How to use:

• Take 1 teaspoon of wintergreen oil.
• Mix it with 4 teaspoons of vegetable oil.
• Apply this preparation the affected part.
• Massage for 10 to 15minutes.
• Repeat this 4 to 5 times a day.

4. Epsom salt- Epsom salt relaxes the muscle and relieves night-time leg cramp.
How to use:

• Take 2 tablespoons of Epsom salt.
• Add it into a bathtub filled with warm water.
• Submerge yourself in the bathtub for 15 to 20 minutes.

5. Evening primrose oil- Primrose oil is anti-inflammatory and is used to treat acne, eczema, heart diseases and nighttime leg cramp. Take 4 grams of Evening primrose oil daily to relieve your symptoms.

Evening primrose oil

6. Skullcap and valerian herbs- Both these herbs calms the contracted muscles and thus reduces discomfort. It also treats insomnia and anxiety.

Besides above Home Solutions to Relieve Night-time Leg Cramps Keep in Mind:

1. Night-time leg cramps may be a result of magnesium deficiency. Consume 300 to 500 grams of magnesium every day. Foods rich in magnesium are fish, green leafy vegetables, yogurt, banana, beans and dry fruits. You may also take magnesium supplements after consulting your doctor.
2.  Potassium deficiency may also result in night-time muscle cramps. Consume foods rich in potassium such as banana, coconut water, apricots, grapes, oranges and cabbage.
3. Drink at least 10 glasses of water daily to keep your body hydrated.
4. Avoid wearing tight clothes. Do not use tight bed sheets as they may bend the toes downwards. This constricts the muscle, interfere blood flow and activates night-time leg cramps.

The post 6 Home Solutions to Night-Time Leg Cramps appeared first on Home Health Beauty Tips.

Exercise means to keep our body healthy and fit, but in these days, there is not time to do exercises. Most of the people are easily working from eight to ten hours in their offices and after coming to home, they are spending the rest of time in front of the TV. This is one kind of procedures to damage the health. Sitting whole day will increase the risk of obesity and keeps you at risk for poor posture, back pain, leg cramps, sheer boredom and tense muscles. However, we bring you some stretching exercises by sitting on your office chair in a simple and easy ways.

Stretching Exercises that Everyone must do at Office Desk

Pencil Pinch Exercise:

Drop the pencil behind your ear where the polite workers hold it in between their shoulder blades. Now, show off traps by rolling back your shoulders until your shoulder blades are together hollow. Hold a pencil in between your scapulas for 5 to ten seconds and release it. Repeat this process for 12-15 reps in your workplace.

Pencil Pinch Exercise

The position Perfect Exercise:

Practice the safe desk ergonomics by adjusting your chair height. Make sure that the feet, hips, and arms are at 90-degree angle to the floor. Do it with your comfortable time for 5 to 10 minutes.

The position Perfect Exercise

The Moving and Shaking Exercise:

You can release the stress and glow some energy with a quick session by doing the dance in seating place where by listening some music. You can also take some moves from one step forward and one step backward that can also help you like an exercise.

The Moving and Shaking Exercise

The Standing Exercise:

The long periods of sitting are simultaneously increasing the risk for diabetes, cardiovascular disease and obesity, whereas, by standing significantly that increases your daily caloric expenditure. You can stand in the office near your desk when you want to spend some time with other co-workers.

The Standing Exercise

The Prayer Exercise:

You can seat upright with the feet by flatting on the floor that brings the palms together in front of the chest and pushes the both hands together powerfully until you feel. Hence, hold the prayer hands that pushed together for 20 seconds and repeat this process until you feel a little more comfort.

The Prayer Exercise

Chairs dip Exercise:

With the legs out in front of you and grab the edge of a chair and lift yourself down and back up. So, at the end of the day, you will be convenient to back in your seat.

Chairs dip Exercise

Silent Seat Compresses Exercise:

To start the toning, simply compress the buttocks and hold it for 5 to 10 seconds and release it. Repeat this process until the plan wraps up or gluts the tire as well as the result will be the uplifting in more ways than any one.

Silent Seat Compresses Exercise

It’s very common for people who are going office daily. But, it’s very important to take care of your health during office work too. Follow the above mentioned tips for better health. If you do regularly, you can improve your health day by day. Don’t stop it until you reach you goal. You have to relax when you reach. All in all, you need to be confident at what you do.

Exercises that Everyone must do at Office Desk

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