Burning belly fat is quite a task for each one of us and this takes in lot of effort and stamina. By doing regular yoga we can curb down the belly fat but, by doing certain yoga poses we can get a flat tummy as well.

Half Boat Pose For Burning Belly Fat and Stay Healthy

Half boat pose is very useful for burning tummy fat faster

Half boat pose or Ardh navasana is one such pose that helps in giving you a flat tummy in few weeks. It not only helps in reducing the belly fat but it also helps in reducing the weight. This pose works well on the stomach area and your spine and strengthens the core area for your well-being.

Half boat pose is very useful for burning tummy fat faster

Apart from giving you a flat tummy, this pose also helps in improving digestion and curbs constipation as well. It regularizes your menstrual cycle as well and you will feel less pain during your periods.

Half boat pose for burning tummy fat faster

How To Do Half Boat Pose?

Doing half boat pose is very easy and requires your concentration on your breathing pattern and stamina.

How To Do Half Boat Pose

1. Sit straight on a mat with your legs spread out in front of you.
2. Put your palms down for balancing your body.
3. Bend your knees and pull your torso back gently.
4. Now, lift up your feet to knee height and keep your legs parallel to the floor.
5. Now raise your arms parallel to your feet.
6. Remain in this pose for about 30 seconds.
7. Exhale as you come back to the normal position on the floor.
8. Repeat this pose 10 times everyday or as per your convenience.

Health Benefits Of Doing Half Boat Pose

Half boat pose helps in burning the belly fat and gives freedom from excess weight

Health Benefits Of Doing Half Boat Pose

1. This pose helps in reducing weight and burns belly fat.
2. It helps in strengthening the hip and abdominal muscles.
3. It tones the kidneys and stimulates the thyroid glands.
4. It improves the digestion and prevents constipation.
5. It helps in relieving the stress and regularizes menstrual cycle.
6. It helps in strengthening the spine and improves the balance of the body.

Who Should Avoid This Pose?

1. People suffering from asthma or heart diseases must avoid this pose.
2. People having low BP and are prone to headaches should avoid this pose.
3. People with neck injury should avoid this pose as well.
4. Pregnant women should never try this pose.

Precautions To Be Taken While Doing This Pose

Avoid this pose if you have neck injury

Avoid this pose if you have neck injury

1. Never bend your back while doing this pose and keep it straight.
2. Beginners can hold the thigh with their hands if you are not able to raise your hands at the same time.
3. Always take doctor’s advice before doing this particular pose.
4.  If your menstruation cycle is going on then you should avoid doing this pose.

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Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

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Fresh juices give amazing health to our body

1# Go Green

Take some celery, parsley, apple, kale leaves, lemon and ginger. Place them in the grinder and mash them well. Now take a cloth or sieve to extract the clean juice of these veggies in a glass. This green juice is very refreshing and is the powerhouse of potassium, folic acid, calcium, iron and amino acid.

This green juice is rich in iron and potassium in the body

2# Beetroot and Blackberry Juice

Take 3 small beetroots, 2-3 apples and around handful of blackberries and add on half inch of ginger to it. Place them in a juicer and extract fresh juice out of them. This is very rich in iron and vitamin C. It is very healthy for your body as it will raise up hemoglobin in the body in an amazing way.

3# Lemonade Cleanse

Lemon has ascorbic acid which keeps the body clean and healthy. Just take 2 tbsp of squeezed lemon and add 2 tbsp of orange juice to it with 8 ounces of pure water. You can drink this water throughout the day eating nothing but consuming just this water to keep your body healthy and clean from that extra fat and toxins.

Lemon juice helps in flushing out toxins and extra fat from the body

4# Dandelion Tea

Dandelions are a great source of vitamin A, potassium, iron and calcium. Dandelion tea helps in detoxifying the toxins through liver and kidneys. Take4 cups of water and add 6 tbspn of dandelion root to this water along with 12 tbspn of fresh dandelion leaves. Boil them for about 10 minutes. Strain this water and then sip it warm for that amazing effect on your body.

5# Fruit Detox Drink

Fruits are very high in fiber and they are very helpful in cleansing the body as well. Take 1 orange, half banana, 4-5 strawberries, half cup yogurt, half inch slice of ginger, 1 small garlic clove and 1 tbsp flax oil. To this add 1 tbsp lemon juice and 1 tsp of protein powder. Place all these things in a blender and take out the juice. This juice can be consumed daily as it provides essential fatty acids to the body and also packed with minerals and vitamins.

Fruits provide lot of fiber and give regular bowel movements

6# Perfect Skin Juice Detox

Cucumber is very good for skin health as it keeps skin away from pimples and hydrates the skin well. Take 1 cucumber, 2-3 carrots, half lemon and half green pepper. Blend them well in a blender and then strain the juice. This juice is very good for keeping the skin healthy and also strengthens your hair and nails in an amazing way.

10 Best Detox Juices To Clean The Toxins And Healthy Body

7# Digestion Detox Juice

This juice is very good for cleaning up your digestive tract in order to keep your body healthy and active. It has lot of fiber and facilitates bowel movements as well giving you a clean colon system as well. Take 1 celery stalk, 1 lemon juice, 2 pineapple slices, 2 peeled carrots and I apple. Put these things in a juicer and take out fresh juice. Drink this once in a day with little bit of lemon juice added to it for a healthy digestive system.

This gives smooth bowel movements and healthy digestive tract

8# Fat Reducing Juice

Those who want to get rid of stubborn fat can go for this one! It is great for cleansing, fat loss and weight loss as well. Take a glass of fresh orange juice, ass 1 stalk of celery to it with 4 sprigs of parsley and 1 tbspn of pear pieces and 1 slice of pineapple. Blend all the ingredients together to make a smooth puree and drink it after straining or you may drink it without straining too.

9# Cranberry Juice

This is very effective in reducing the weight and it also delays the aging process as well. It is also very effective in curing urinary tract infections among women. Just take 2 apples, 1 pear, half cup of cranberries, 1 stalk of celery and 1 large cucumber. Put all the things in a blender to make a smooth puree. You can drink it without straining to get the amazing results and good taste for sure.

It helps in delaying the aging process and reduces the weight

10# For A Slim Body

Antioxidants are required by your body to detoxify it in a safest way and to get rid of extra fat as well. Take 1 mango peeled and diced, a glass of blueberries and 3-4 strawberries. Add them in a blender and make a smooth puree. There is no need to add any sugar or salt in this puree as it will have its amazing flavor.

This gives antioxidants to the body to fight free radicals

This will help in adding essential nutrients and minerals to your body by flushing out toxins and extra flab from the body.

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