Kidney stones are also referred to as renal calculi, urolithiasis, or nephrolithiasis. They are hard deposits, which are formed inside our kidneys. 90% of kidney stones are made of calcium oxalate. When recognized earlier, Kidney stones usually do not cause any permanent damage, but passing them can be painful.

Symptoms Of Kidney Stones

Symptoms associated with kidney stones are noticed only when it moves around and passes into the ureter. The ureter is a small tube, it connects the kidneys with the urinary bladder. When kidney stones get lodged in the ureter, it blocks the flow of urine, stops the flow, and causes inflammation in kidneys and spasm in the ureter. At this point, one may notice the following symptoms.

• Sharp pain in the side and back, usually below ribs, sometimes pain may be unbearable, it may also radiate to the abdomen or groin area
• Pain may come in wave and it usually fluctuates, it may shift as the stones change its position in the urinary tract
• Pain and burning sensation during urination
• Red or brown-colored urine
• Persistent need to urinate, and yet not feeling satisfied
• Urinating in a small amount
• Nausea and vomiting in a few cases
• Fever and chills because of infection

Time to See a Doctor

You should immediately seek medical attention if you encounter severe pain, nausea, vomiting, blood in urine, or difficulty in passing urine.

Causes Of Kidney Stones

It is often difficult to pinpoint a single cause responsible for kidney stones. Though, few factors aggravate the risk of the formation of kidney stones. Most of the time, once the doctor detects kidney stones, the patient is advised to avoid calcium and oxalate-rich food, but this not the only reason for kidney stones. There are many reasons for the formation of kidney stones in the body. Following is the list of factors that aggravate the body’s tendency to precipitate kidney stones.

Excess sugar

Excess sugar in diet results in an imbalance of minerals in our kidney. Sweets have fructose, which causes an imbalance in the ratio of calcium and magnesium in the body. Diet rich in sugar may increase the risk of kidney stones, this has been validated by research published in the British Medical Journal.

Soft Drinks Like Sodas and Colas

These soft drinks have phosphorus, which acidifies your urine, this promotes stone formation.

High Oxalate Foods

High Oxalate food includes spinach (palak), black pepper, chocolates, these food items may aggravate kidney stone formation.

Calcium Supplements

Calcium supplements usually come in the form of calcium carbonate. Calcium transport is facilitated by vitamin D3, Vitamin K2, and magnesium, many supplements lack in these compounds. Hence, it is vital to ensure the type of calcium supplement. Likewise, supplements such as vitamin C, excessive use of laxative, calcium based antacids, medicines of migraines and depression, can increase the risk of kidney stones.

Dehydration, obesity, certain surgeries like gastric bypass surgery, diseases like chronic diarrhea, inflammatory bowel disease, renal tubular acidosis, cystinuria, hyperparathyroidism, recurrent urinary tract infection, also increases the risk of kidney stones.

Home Remedies For Kidney Stones

Stay Hydrated

Staying hydrated is a vital part of preventing and treating kidney stones. Liquids help in flushing the toxins and kidney stones out of the body. Increase your water intake, it will speed up the process of flushing the kidney stone from the body. You should continue to drink an optimum quantity of water about 8 -12 glasses per day. Dehydration is a major risk factor associated with a kidney stone, pay attention to the color of your urine, any sign of dehydration like dark yellow colored urine should not be avoided.

Lemon

Lemon is a good source of Vitamin C, consume lemon as often as you can in any form. Citrate present in lemon helps in preventing kidney stones.

Lemon

Apple Cider Vinegar

Apple cider vinegar is loaded with acetic acid, it dissolves the stones and eases the pain associated with it. You can consume 2-3 tablespoons of apple cider vinegar, mix it to 6-8 ounce of water and drink this throughout the day. A large amount of apple cider vinegar can cause low levels of potassium, which can trigger mineral imbalance in the body, therefore avoid consuming more than required.

Apple cider vinegar

Diet

Include Bell peppers, Cabbage, Cauliflower, Garlic, Pumpkin Seeds, and Onions in your diet, they help in clearing the toxins which contribute to the formation of kidney stones.

Pomegranate Juice

Pomegranate juice improves kidney function, it is packed with antioxidants and it flushes toxins from the body. It also lowers the acidity levels of the urine and reduces the risk of formation of kidney stones.

Pomegranate

Other potential home remedies include wheatgrass juice, dandelion root juice, and celery juice.

Although home remedies are time tested, yet it always advised to talk to your doctor before choosing any one of these remedies. Seek medical advice if you are breastfeeding or pregnant, let your doctor guide, if these remedies are helpful to you.

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There are evidence that apple cider vinegar can treat kidney stones. However,research is going on this,but some people have reported promising results and consider ACV a natural treatment for kidney stones. Continue reading our article to acknowledge the healing powers of ACV and get an answer to your question “Can apple cider vinegar treat Kidney stones?”

Apple Cider Vinegar Treat Kidney Stones

Kidney stones may be defined as the mass of crystallized salts and minerals developing along urinary tract or kidneys. It develops due to deposition of minerals in your urine. This mostly happens when your urine is concentrated. The size of a kidney stone may vary, and it is entirely a painful condition. It causes painful urination, nausea and fever.

But how can apple cider vinegar help in treating kidney stones?

Apple cider Vinegar To Treat Kidney Stones

Apple cider vinegar is rich in acetic acid and citric acid. It is believed that citric acid softens, breaks and dissolves kidney stones. The size of the kidney stones decrease and is easily passed in urine.

apple cider vinegar help in treating kidney stones

Apple cider vinegar alkalizes the urine and blood and increases the stomach acids. It prevents the formation of new stones and improves digestion. It helps to get rid of excess minerals and body toxins that are responsible for kidney stone formation. Also, ACV is useful in reducing inflammation and pain.

What Research says in answer to our question ‘Can apple cider vinegar treat kidney stones?’

Evidence that suggests that apple cider vinegar can treat kidney stones is mostly based on personal experiences.

There is a lack of studies examining the effect of ACV on kidney stones.

However,studies have proved that ACV is rich in potassium and potassium prevents kidney stone formation. A study conducted in 2014 stated that ACV protects kidney against oxidative injury and also increases antioxidants. Researchers have found that ACV reduces the level of cholesterol and amps weight loss. High body weight is associated with a kidney stone,and thus weight loss through ACV again can prevent kidney stone formation. A study conducted in 2017 found that fermented vinegar has positive results in preventing stones and reduces risks of kidney stones.

How To Consume Apple Cider Vinegar

Apple cider vinegar is acidic. If you drink it undiluted, it can cause burning of throat and oesophagus. Also, it can harm tooth enamel.

To treat kidney stone,there are many ways to consume ACV.

ACV Drinks To Treat Kidney Stone

1.Diluted ACV-

The simplest way to consume ACV is to add two tablespoons ACV in a glass of water. Add a teaspoon of honey for taste. Stir well the ingredients and drink the solution half an hour before meals. You may also add 2 ounces of lemon juice to enhance taste and have a positive effect on health. Lemon is rich in cit rate, and it further reduces the acidity level in urine.

Diluted ACV

*After consuming ACV make sure to rinse your mouththoroughly,or the acidic character of ACV may damage your tooth enamel.

2.Powerful kidney stone drink-

To make this drink you require 1-2 tablespoons ACV and 2 ounces of lemon juice and olive oil each. Mix the ingredients. Drink the concoction and then drink a glass of water. This potent drink will increase lubrication and will eliminate kidney stone.

Powerful kidney stone drink

3.Baking soda and ACV drink-

The active ingredient of ACV is sodium bicarbonate. Sodium bicarbonate alkalizes the body and makes urine less acidic. It helps to eliminate kidney stones and also prevents its formation.
Mix a half teaspoon of baking soda and two tablespoon of ACV to a glass of water and drink the solution.

Baking soda and ACV drink

Try any of the above apple cider vinegar drink to get rid of the kidney stones. But to prevent kidney stone in the future also make changes in your diet. Limit the intake of salt, sugar, processed foods, refined carbs and acidic foods. Eat whole grains, non-dairy calcium-rich food, nuts and plant-based proteins. Eat lots of fresh fruits and vegetables and limit fat intake. Avoid vitamin C supplements and drink lots of water.

*If you are on certain medications ACV may interfere with medication. You should not take apple cider vinegar if you are on diuretics or taking insulin or digoxin.

Usually, 2-3 tablespoon of ACV 3 times in a day is considered safe, but there is no hard and fast rule on how much daily dose of ACV is safe. Thus, before consuming apple cider vinegar to treat kidney stone do consult your doctor.

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Ugli fruit is a cross production of tangerine, orange and grapefruit and it is a citrus fruit that looks like orange. It is pulpy in nature and has lot of juice inside. This fruit comes in the season between November to April and is filled with rich vitamins and minerals.

What Is Ugli Fruit And Its Amazing Benefits On Your Health

Ugli fruit is loaded with minerals, vitamins and calcium that is good for your health

Ugli is loaded with vitamins, minerals and calcium and its inner cover turns to orange color from green when it gets fully ripen. It is sour in taste and less bitter than the grapefruit with few seeds inside. This fruit has zero fat content and it build up muscles and repairs them as well.

Here are many other health benefits of this fruit on your body:

1#Provides Fiber

The most important health benefit of ugli fruit is its fiber content that helps in regularizing the bowel movements and also keeps constipation at bay. It also helps in lowering the risk of heart disease and also prevents type 2 diabetes and controls blood sugar levels as well. Your digestive system will remain healthy and happy as fiber in ugli keeps its operation process smooth and efficient.

2#Prevents Aging

Ugli has catechins and antioxidants that helps in preventing aging of the skin

Ugli is rich in vitamin C and it also contains catechins, antioxidants and flavanols that provides protection from skin inflammation and aging. The antioxidants prevents the skin from aging and also removes dark spots and blemishes from the skin. It also helps in promoting new skin cells and tightens your skin from inside by preventing fine lines and wrinkles.

Ugli has catechins and antioxidants that helps in preventing aging of the skin

3#Balances Cholesterol Level

The high fiber content in ugli controls your blood pressure level and maintains it well in the body. It helps in balancing the LDL and HDL levels in the body which further helps in preventing the risk of heart attack, stroke and coronary heart disease. With regulated levels of triglycerides and cholesterol there is less risk of developing hypertension and other heart risks.

4#Improves Eyesight

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

Ugli contains high amount of vitamin A that helps in improving the vision and prevents macular degeneration. It also helps in preventing the cataract and delays it further with age. It also reduces oxidative stress in the retina and also keeps many eye diseases at bay.

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

5#Increases Collagen

Ugli helps in the production of collagen in the body due to its high vitamin C content which further helps in building up new cells and tissues in the body. It also helps in stimulating the growth of new cells and progresses their normal development.

6#Boosts Blood Circulation

As ugli fruit is high in fiber and vitamin C so it helps in increasing the red blood cells in the body along with oxygen level. With improved oxygen flow in the body the blood flow increases and reaches to all the body parts making your body healthy and with high immune system.

7#Prevents Cancer

Ugli is rich in antioxidants that helps in preventing heart attack

As ugli is rich in antioxidants so it helps in the prevention of the attack from free radical cells and this also helps in protecting the body from various foreign elements that might cause development of cancer cells. Terpene is another nutrient that is found in ugli and it helps in prevent the formation of malignant and deadly tumors.

Ugli is rich in antioxidants that helps in preventing heart attack

8#Helps In Dissolving Kidney Stones

Ugli is rich in terpene nutrient that helps in dissolving the gall bladder and kidney stones. With the regular consumption of ugli one can get rid of stones present in the body and also prevent their formation. Ugli is also a juicy fruit that helps in flushing out stones through urine and your kidney will get rid of stones in a natural way.

9#Good For Weight Loss

Ugli is rich in fiber and contains citrus juice so it is fat free and it also flushes out toxins from the body which results in weight loss and melts down fat as well. When you snack on ugli on a daily basis in your snacking time then it will give your weight a toss and you will be able to get a well toned body in few weeks.

10#Builds Muscles

Ugli has protein which helps in building up the muscles

Ugli is a good source of protein that helps in building up muscles and tones them within few weeks. The protein content helps in providing more and more energy to the body to perform daily activities with ease.

Ugli has protein which helps in building up the muscles

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