Home remedies to help you conceive

Some of the common cause of female infertility is PCOS, endometriosis, high, level of prolactin, physical blockage, lack of leutinizing hormone and inadequate hormone production. For most of the women who find it difficult to conceive is not that she is infertile, but there is a hormonal imbalance. Improper diet and sedentary lifestyle causes of hormonal imbalance. Just a little change in your diet and lifestyle can help you to rid of it and help you conceive again.

7 Home Remedies to Help You Conceive

1.Alfalfa-

Alfalfa is rich in vitamin A, D, K and E along with traces of minerals. It is phytoestrogen that balanced the production of estrogen in the body. Add alfalfa to your diet. Make sure not to lots of alfalfa, or it may cause depletion of minerals like magnesium and calcium. Better consult your doctor for the proper dose.

Alfalfa

2.Rasberry leaves-

Rasberry leaves are rich in tannins, and flavnoids. It has been used traditionally to enhance fertility in females. Steep two teaspoon of raspberry leaves to a cup of steaming water for 15 minutes. Strain the concoction and drink it two times in a day.

Rasberry leaves

3.Nettle leaf-

Nettle leaves are rich in minerals. It is rich in chlorophyll. Nettle leave tea is a stress buster and a uterine tonic. Adda teaspoon of fresh nettle leaves to a cup of steaming water. Steep for 20 minutes. Strain and drink it.

4.Make sure you are getting proper nutrition

Of your body lacks nutrition you will never be able to conceive. So pay attention to your diet and get proper nourishment from the foods you eat. Your body needs everything such as carbohydrates, proteins, essential fats, minerals, and vitamins.

Make sure you are getting proper nutrition

Choose good carbohydrates. Eat whole grains, starchy food, fruits, and vegetables. Avoid sugar and processed food. Consume healthy fats. Saturated fats keep the level of lipoprotein low, they are essential for the absorption of calcium and also for the proper functioning of brain, nerves, lungs, immune system and liver. Essential fatty acids reduce the sensitivity towards prolactin hormone that suppresses ovulation increases the flow of blood to the uterus and increases egg white cervical mucus.
Good sources of protein are coconut, olive oil. Butter, avocado, seeds, grass-fed, meat, egg, and nuts. Avoid junk foods, refines oils and fried foods.
Protein is very much needed for hormone production and conception. Rich sources of protein are eggs, fish(Avoid fish high in mercury), poultry, lean meat, lentils, nuts, seeds, and dairy.

Caffeinates drinks, alcohol and refines sugar should be omitted from your diet list.

5.Adequate exercise-

Sedentary habits effects hormone production. You need to exercise every day but in the right amount. Too much of exercise can also affect hormone production. Exercise for 30-45 minutes every day. You may try a brisk walk, cycling, swimming or any other physical activity you enjoy.

Adequate exercise

6.Keep stress at bay-

Too much stress decreases your chance of conceiving. It affects the function of hypothalamus gland and negatively effects the release of eggs from the ovary. Try yoga, meditation and breathing exercises to keep stress at bay.

Keep stress at bay

Besides this eat lots of fruits and vegetables for an adequate supply of minerals and vitamins and drink lots of water.

7.Reduce use of toxic products-

One of the most important causes of infertility these days is exposure to toxins. Avoid eating in plastic containers, Avoid caffeine, alcohol, smoking. Also, limit the use of cosmetics.
Best of luck to your journey of getting pregnant. We hope to hear the good news of your conception soon.

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Natural Ways to Remove Fat From the Face

But first of all, let us get into the detail how this fat accumulates on your cheeks, chin, and neck. Obesity is no doubt the main cause. As you start putting on weight, your face is puffed. Other causes are alcohol consumption, heredity, and certain diseases such as hypothyroidism.

Natural Ways to Remove Fat from the Face:

1.Facial Exercise-

These exercises to cut down the facial fat. They exercise to relax and contracts the muscles of the face and will prove to be a great fat burner. Mentioned below are the steps for facial exercise.

Facial Exercise

1st step is to open tour mouth wide to make an “O” shape. Hold yourself in this position for about half minute and then relax facial muscles. This 10 to 20 times in a row. Similarly, practice making an X shape with your lips.

2nd step is to puff your cheeks and lift your face to see the roof. Again, hold this position for 30 seconds and then relax. This way your jaw line is strengthened.

2.Facial Massage-

A regular facial massage will also pay you a lot. You do not need to go to the parlor and spend money for this. Well, you can go to parlors and spa centers for that. But even you are unable to go parlor you can have a facial massage by yourself at home. Massage you cheeks gently with your hands in an upwards direction and round strokes. This increases the blood circulation and the flow of oxygen. Also, it tightens the loose muscles. Also, massage your forehead. Facial massage not only burns the extra fat on your muscles, but also brings a natural glow to your face and gives you a toned skin.

Facial Massage

3.Take Care of your Diet-

Your diet is very important. Cut down processed food, refines sugar. Switch to whole grain foods, vegetable fruits. Drink lots of water. Drinking lots of water detoxify body and help the body to get rid of extra fat. Also, it fills the stomach and prevents you from overeating. Quit alcohol and caffeine as both are known to increase body weight. Make sure to eat foods that are rich in minerals and other nutrients for proper body functions. Having a balanced diet is very important. Fasting won’t help you as this will slow down body’s metabolism and fat burning. Avoid fruit juices. Better eat fruits and vegetables rich in fiber. By chewing them you will promote fat burning.

Take Care of your Diet

4.Chewing Gum-

This method works for most. It helps to get rid of facial muscles fast. It tightens loose skin, improves the flow of blood. Make a habit of chewing a chewing gum daily for 2 hours. But yes, your chewing gum should be non-sugary.

Chewing Gum

5.Keep Stress at Bay-

Besides, all above natural ways to get rid of facial fat also make sure to smile a lot. Yes, smile is the best you can do to burn facial fat. Also make sure to avoid stress. Practice yoga, meditation and breathing exercise to keep stress at bay. And last but not the least take proper 8-9 hours sleep.

Try all these natural ways. But they will take some time. If obese than these natural ways will help you to reduce fat all over.

Sources:

1. Healthline: Healthline is a trusted source for health and wellness information. They have articles on various topics related to weight loss, fitness, and facial exercises.

2. WebMD: WebMD is another reputable source for health information. They often cover topics related to fitness, skincare, and natural ways to address common concerns.

3. Mayo Clinic: The Mayo Clinic offers reliable information on various health and wellness topics, including weight management and facial exercises.

4. YouTube: Search for fitness and beauty channels run by certified professionals. Many experts share demonstrations of facial exercises and techniques to reduce facial fat.

5. Beauty Blogs: Look for blogs written by skincare experts or beauty enthusiasts who have experience with natural methods for improving facial appearance.

6. Books: Books written by experts in the field of skincare, fitness, or nutrition might provide more comprehensive insights into natural ways to remove facial fat.

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