Every women’s dream to become a mother and in the carrying period, they should eat healthy food. In this period, every pregnant woman has more food cravings than the regular time. Then, they must be careful by taking the food they eat. Taking healthy food during pregnancy is very important in giving birth to a healthy baby. They must take the healthy food in perfect time. Pregnancy woman must be in regular checkups with their physician. However, other than that, take a look at some healthy foods to stay during pregnancy period in the below.

8 Healthy Foods to Stay Healthy During Pregnancy

Chocolate:

Everyone likes to eat chocolates in normal time. If a pregnant woman stores more chocolates in their fridge, it will be helpful in her Bp levels down. Chocolate is sweeter and it is so delicious to eat so, the pregnancy women likes to eat more chocolates than the regular time. But, it is better to purchase low fat chocolates or pour some chocolate drinks into your fruits.

Chocolate

Juices:

Consuming a juice is very good idea during pregnancy time because, it contains full of vitamins and is helpful for growing baby inside. You can take juices by adding low sugar ingredients because it may cause diabetics in this time.

Drink Juices to Stay During Pregnancy

Dairy:

Choosing dairy products is a very good idea for health and most of them are an urge to eat dairy products after the first trustee. But, dairy may cause some tummy trouble. Milk, yogurt and cheese products contain calcium and proteins. So, it’s better to take low-fat dairy foods which are great choices to satisfy the pregnancy women.

Choosing Dairy Products

Fruits and vegetables:

Eating more and more orange, green, yellow, red, purple, white fruits and vegetables will give you and your baby variety of nutrients where as each and every colour group of fruits and vegetables contains more vitamins and minerals.

Fruits and vegetables

Whole Grains:

Popcorn is also one of the best whole grains where it is an ideal food to pregnancy women because; it contains fibre, nutrients, vitamin E, selenium, and phyto-nutrients.

Whole Grains

Egg:

There are 12 vitamins and minerals in an egg where it contains the quality of proteins. Eggs are very rich in choline where it promotes your baby overall growth and also brain health as well as it helps to prevent the neural tube defects. Omega-3 fats in egg will be helpful for brain and visualization development. Therefore, you can buy the eggs at inexpensive, quick, easy and flexible.

Egg

Berries:

Blueberries, blackberries, and raspberries are very delicious snacks. Most of the berries contain potassium, vitamin C, folate, and fibre.

Berries

Beans:

Try to prepare beans in chilli soups, salads and pasta as well as in dishes. Most of the beans provide protein and fibre and also it is good source of key nutrients like iron, folate, calcium, and zinc.

Beans

Whatever it may be, you just keep your baby in your stomach very healthy. He/she should come to the earth very healthy because the baby needs to survive in such an environment. So, all the best for your baby and have a nice delivery!

Pregnancy Healthy Diet

The post 8 Healthy Foods to Stay Healthy During Pregnancy appeared first on Home Health Beauty Tips.

Winter season is one such type of season that not only brings pleasant experiences for heart and mind but also brings some uncomfortable dryness to the face, hands, and also feet. In this cold season, everyone’s skin becomes dry due to the dry air. Individual should be very careful and attentive to take care of the skin, whereas it reacts with the atmospheric moisture and wetness.

Tips for Glowing skin in Winter Season

Several kinds of cosmetics and creams are available in the market and they are very expensive. It may cause any side effects also. In this season, skin gets dryness and also unnecessary pimples will be growth. You can follow some of our Tips for glowing skin in winter season that will help you to nourish, cleanse, heal and protect your skin. Homemade face masks and packs will make you feel alive again. These are most ancient forms of beauty treatments which help to maintain the smooth, silky, and beautiful skin.

Cleansing:

Use always a cleanser or face wash which is suitable for your skin type instead of using soap. Soap contains sodium carbonate which is a harsh chemical. By using the soap for the skin, it makes dry by stripping off the wetness from your skin.

Cleansing

Exfoliation:

Exfoliation is one of the best options in the winter season. By using a good scrub, you can remove dead skin cells present on the skin, encourages the production of new and healthy cells. Exfoliation improves blood circulation, lightens the skin, soft, smooth and also youthful.

Exfoliation

Use Sunscreen Lotion:

Always use a sunscreen lotion while you stepping out. Use sunscreen lotion which contains SPF 30 not only in the summer season but can also be used in any season. A good sunscreen lotion helps to protect your skin from the harmful UVA and UVB rays.

Use Sunscreen Lotion

Potato:

Firstly, take 2-3 slices of unpeeled potato. Slices of potato can be soaked in water for five minutes. Now, rub the slices of potato on the face for 1- to 15 minutes. Wash it off with lukewarm water or normal water. Follow this process weekly two to three times to brighten your skin.

Potato

Lemon Juice and Buttermilk:

Take 2 tablespoons of Fullers Earth and add 1 teaspoon of lemon juice. Blend them well by mixing buttermilk. Now, apply it all over the face and neck, leave it for 15 to 20 minutes. Wash it off with lukewarm water or taped water.

Lemon Juice and Buttermilk

Keep the Skin Hydrate:

Consume six to eight glasses of water daily that enables the toxins from the body and get the flushed out more effectively. The skin looks very fresh and hydrated. And better to avoid junk food and overkill the caffeine. Everyday sleep, at least, seven to eight hours is required which keeps your body and skin relaxed.

Keep the Skin Hydrate

Lime Juice:

Simply take one lemon and extract juice from it. Add same amount of water to it and apply it over the face. Leave it for 10 to 15 minutes and rinse off with normal water. Follow this process twice a day.

Lime Juice

The post Best Natural Tips for Glowing skin in Winter Season appeared first on Home Health Beauty Tips.

Deposition of fats in the body is the cause for many diseases, especially heart diseases. It makes people obese and fall sick in the long run. Most of the fats get deposited in the waist part, thighs, arms, hips, etc. Many of the heart diseases are due to high cholesterol levels in the body, i.e., fat. Let’s see how to reduce fats from your body.

Reduce Fats from Body Naturally

Food to Reduce Fats from Body:

Food plays major role in overcoming unnecessary fats from the body. A healthy diet is important in keeping body in right shape and healthy. A healthy diet leads to healthy heart.

Cucumber to Reduce Fats from Body:

it contains 90 percent of water and also contains important nutrients which are required by the body. Consuming cucumber is one of the healthiest options to cut fat.

Cucumber to Reduce Fats from Body

Fish to Reduce Fats from Body:

Impart fish in your diet regularly. They are good for body and they contain necessary fatty acids like omega – 3 fatty acids. Having fish also supplies body with necessary nutrients. It also contains zinc.

Fish to Reduce Fats from Body

Egg to Reduce Fats from Body:

These are the source of all nutrients and minerals. Even government of India is promoting egg by airing ads’ in television. However, egg yolk contains more fat than egg white. So, people who are cholesterol conscious should consume egg whites. It is power house of vitamins, nutrients and minerals.

Egg to Reduce Fats from Body

Fresh Fruits to Reduce Fats from Body:

Consume all types of fruits as each and every fruit has some or the other nutrients. Instead of consuming one fruit, have different colored fruits. As we all know they are loaded with all necessary nutrients.

Fresh Fruits to Reduce Fats from Body

Vegetables to Reduce Fats from Body:

They are low in calories and high on nutrients and vitamins. Consume Spinach, lettuce, basil, etc. to cut down fat from the body. Also consume vegetable salads to stay fit.

Nuts to Reduce Fats from Body:

Have almonds, cashews, pistachios, raisins, hazlenuts, etc in limited quantity to reduce bad fats in your body. Having said, if these are consumed in high amounts then it increases the weight of the body and other fats.

Nuts to Reduce Fats from Body

Sea Food to Reduce Fats from Body:

Sea food is one of the best sources to keep cholesterol and fats in control. Sea foods are rich in proteins and contain fewer calories. Zinc, omega -3 fatty acids, etc are present in huge amounts. So, don’t hesitate in consuming them.

Green Tea to Reduce Fats from Body:

Recently the usage and importance of green tea has increased. Green tea reduces cholesterol and is good for heart. It also contains anti-oxidants which keeps you stay fit and active.

Green Tea to Reduce Fats from Body

Exercise to Reduce Fats from Body:

Another way to bring down the fat levels is exercising. Doing simple exercises like jogging, walking, running, etc would be handy.
Follow these simple tips to reduce the levels of fat in the body. Moreover avoid junk foods and excess oil foods. It is advisable to use olive oil in cooking as olive oil contains good fats. It is not late yet, so start early and lead a healthy life.

The post How to Reduce Fats from Body Naturally appeared first on Home Health Beauty Tips.

Fat, now-a -days has become a major concern for many people across the world. Fat is being deposited in the body due to life style changes and having unhealthy food. As a result people are becoming obese and falling sick to all kind of diseases. Physical appearance also tends to change due to additional fat. This is causing a major problem for many young men and women. So, here let’s see a few tips to reduce unwanted fat.

10 Amazing Tips to reduce Unwanted Fat from Your Body

Fish:

Consume fish, especially salmon fish, as it has lot of proteins and omega – 3 fatty acids. They help in burning calories and also they are high in protein content.

Fish – Reduce Unwanted Fat from Your Body

Cucumber:

Cucumber has lot of water content and it is useful to cut down weight as it contains almost 90 percent of water. It is also low in calories and high in other minerals, especially selenium.

Cucumber – Reduce Unwanted Fat from Your Body

Hazelnuts:

It contains good amount of mono-saturated fats which helps in reducing belly fat and also contains folate and potassium.

Hazelnuts – Reduce Unwanted Fat from Your Body

Eggs:

They are very good for health as they contain all nutrients required for body. Egg whites have high protein content and they are useful to muscle development and cuts down unnecessary fats. Many believe that yolk in egg has high cholesterol, but consuming them in limited amounts is good for health.

Eggs – Reduce Unwanted Fat from Your Body

Vegetables and Fruits:

Have fresh vegetables and fruits to stay healthy. They all are low in calories and keeps you fit. Mushrooms, oat meals, chilies are also said to reduce fats in the body. Recent surveys suggest that consuming raw chilies every day will decrease unwanted fat in the body.

Nuts:

Consume all types of nuts in limited amounts to cut fats. Most of the nuts contain good fats which keeps you feel light and healthy. Good fats are required for proper functioning of the body.

Shrimps:

Shrimps or prawns are very good source of minerals and nutrients and they are also low in calories in contrast to chicken and red meat. Limit your red meat consumption as it contains high fats.

Shrimps – Reduce Unwanted Fat from Your Body

Green Tea:

Green tea is said to reduce cholesterol if consumed regularly. Additionally, they have anti oxidants which are good for heart.

Exercises:

Exercising helps in reducing the levels of fats, Practice light exercises like running, walking, cycling, skipping, etc.

Don’t skip your Breakfast:

Many people tend to skip breakfast due to time constraint and they eat some unhealthy street food on their way to work. In fact skipping a breakfast or having unhealthy breakfast will have huge impact on the entire day. Avoid junk food as it leads to unnecessary accumulation of fats in the body and makes you fall sick in the long run.
Have four or five meals a day instead of having three times. Having food many times a day will aids in proper digestion of food. Consume food at least one hour before going to bed.
So follow these simple rules to cut fat and lead a healthy and happy life.

The post 10 Amazing Tips to Reduce Unwanted Fat from Your Body appeared first on Home Health Beauty Tips.

Bad habits will disturb your life and it stops you from completing the goals. They expose your health physically and mentally where it wastes your time and energy. Everyone wants to have a healthy heart but the good news is that some simple, habits everyday can make a big difference in your ability which is to live a healthy lifestyle. Are you nail biting, skipping the breakfast, are you in love with junk food, you became an owl at night, relationship for a long time, so how bad it is? Try these easy and simple life-changing tips to avoid worst health habits.

Bad Health Habits Nail Biting

Nail Biting:

Using your teeth is to cut your nails, which is a just for time pass or due to extreme nervousness that can be cause a germ entry that is into your body. Everyone hands are nonstop travelers where they pick several things throughout their day and also taking these nasty, germ-filled fingers into their mouth which makes them bed-ridden for days that is due to the cold or flu.

Worst Health Habits Nail Biting

Skipping Breakfast:

Breakfast is the one of most important meal of the day. If entire breakfast is contains one cup of rushed coffee and a toast, then you are setting yourself up for an unhealthy future. This will be effect on your digestive system where it will also be harm to your energy that reserves and negatively affect to your metabolism. If you skip your breakfast then you are likely to eat more while during the other meals and this can be lead to weight gain. Breakfast is a balance of protein, fat and carbohydrates.

Worst Health Habits Breakfast

If you are in Love with Junk Food:

Fast food is richer in fat, spices,sugar and artificial stabilizers where life dependent on a constant fast food that will be added to your waistline and also cause the serious health problems such as diabetes,high cholesterol and heart problems in the long run. As the fast food is rich in bad fat but it raises the bad cholesterol in the body and leads to the hardening of the arteries that can be further cause plaque deposits.

Worst Health Habits Love Junk Food

You Became an Owl at Night:

Many of us burn the midnight oil for exam preparations and also work. But it becomes the routine where you damage your body in the long run. Sleep daily 6-8 hours where you can damage your immune system and other body developments and systems. Because due to the absence of sleep, your immune system will becomes a weak and thus produces the fewer germ fighters by lowering your tolerance for withstanding the common bugs in your environment. To fight against the various diseases, it is necessary to get at least 7-8 hours of good sleep on most nights of the week. A good night’s sleep always helps you to stay awake and fresh the throughout the day.

Are you Being in an Unhealthy Relationship for a Long Time?

If you are in a relationship for a long time wherein you do not manage to get your share of joy and happiness, then it is a well to leave the knot at that moment itself. If you are suffering from unhealthy relationship for a long time, then that relationship is an offensive verbally or encourages or physically, you to participate in unhealthy activities, when you are harming your health. An unhealthy relationship can causes the stress and further lowers your immunity, blood pressure and digestive system.

The post Worst Health Habits that are Bad for your Health appeared first on Home Health Beauty Tips.