With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

The post Home Remedies To Treat Joint Pain And Muscles appeared first on Home Health Beauty Tips.

Health Issues that Get Worse During Winters

Below is the list of diseases along with preventive measures.

1. Cold- Cold is common during winters. It is characterized by running nose, nasal congestion, cough, muscle pain, sneezing, postnasal drip, watery eyes, fatigue, fever, and headache.

There is nothing serious about it and in a week or so the symptoms subside. But the discomfort caused during the period of illness may cause irritation, and affect your work. It may be a reason of absence from school and work.
To prevent common cold and flu, wash your hands before and after eating and also after regular intervals. Wear warm clothes, keep clothing and other household items clean. Dispose tissues after using. Teach children not poke their nose and take fingers in their mouth.

Cold

2. A sore throat- A sore throat is very common in winter. It is characterized by pain and inflammation in the throat along with other common symptoms of a cold such as fatigue, muscle pain, fever, cough, runny nose, etc. It is a viral infection and the patient usually recovers in a week.
To prevent it avoid drinking cold water, do not change location instantly from the warm indoors to cold outdoors and maintain hygiene.
If you are suffering from a sore throat try to gargle with lukewarm water several times in a day.

A sore throat

3. Asthma- If you are asthmatic, then be alert. The cold and dry air of the winters may aggravate your condition. Common symptoms of asthma are shortness of breath, wheezing respiration and cough.
Better to remain indoors during dry, cold windy days. If you have to go out make sure to cover your nose, ear and mouth with a scarf. Take your medicines regularly and discuss your asthma plan with your doctor. Also, carry an inhaler with you all the time.

Asthma

4. Stomach infection- There is a microorganism known as winter vomiting bug that may upset your stomach and cause infection of the stomach. It commonly spreads in hotels and schools. To prevent it better avoid eating and drinking outside and wash your hands at regular interval. If you get stomach infection, make sure to drink plenty of water to prevent dehydration.

Stomach infection

5. Joint pain- During winters the patients of arthritis complaint of more joint pain. Stiffness and pain of the joint increases during winters. Better maintain a regular exercise regime and wear cotton socks and warm clothes. Do not walk bare feet on the marble floors in winters.

Joint pain

6. Cold sores-Cold sores are also known as fever blisters. They are common when the body is stressed or immunity is down. To prevent this taken care of your diet during winters. Drink plenty of water. Eat lots of fruits and vegetables and take proper rest.

Cold sores

7. Heart attack- Yes, the incidence of heart attack is more during the winters. The reason behind this is that blood pressure rises because of cold snaps. This may put your heart on the strain. To prevent heart attack better stay at home during cold windy weather. If you have to step out better cover yourself properly with warm clothes. And also maintain a temperature of 18-degree Celsius in the room.

Heart attack

8. Dry skin- Dry skin is very common in winters. If you do not give it proper attention, then it may cause itching and scratching may cause inflammation. Apply skin moisturizers after bathing and before going to bed and keep your skin moisturized. Do not take bath with hot water. Make sure the water is just warm.

Dry skin

The post Health Issues that Get Worse During Winters appeared first on Home Health Beauty Tips.

Most of the people are suffering with many Common Pains like joint pain to stomach aches, toothaches, headaches to foot pain because of many reasons such as doing diet, pollution, not eating on time etc. Common Pains can be raise from injuries and also from diseases.

Effective Home Remedies to Cure Common Pains

Most of the people treat those pains with over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs). It is not being a great to have a live-in doctor or therapist or trainer to tend to your everyday aches and pains? Here is the next best thing is that where all types of natural, expert-recommended ways to treat the ailments very quickly, safely and effectively at your home. So, clear some of the space in your refrigerator, kitchen cupboard, and bathroom cabinet, for these surprisingly effective and inexpensive home remedies which can be naturally.

Home Remedies to Cure Common Pains

Cloves for Toothaches:

People can get severe pain in the teeth or around the jaws that can make anyone go very crazy. Toothaches are the cavities, a cracked tooth an infection and gum disease. Here cloves are the top most medicine for toothaches which get rid from pain.

• Simply chew 2-3 cloves that can affluence pain andgum swelling.
• Dip a cotton ball on clove oil and place it near pain area.

Apple Cider Vinegar for Arthritis Pain:

Arthritis can affect at any time at the hips, hands, knees, fingers or other joints throughout your body.Apple cider vinegar helps to reduce the pain and stiffness in the joints.

• Mix 1 teaspoon of unfiltered apple cider vinegar and honey in a glass of warm water.
• Drink it twice in a day, before going to a meal.

Turmeric for Joint Pain:

Joint pains can be occur in the knees, shoulders and hips which can make it very difficult for you to carry out to your day-to-day activities.

• Add 1 teaspoon of turmeric powder with little honey in a glass of warm milk.
• Drink it twice in day

Turmeric for Joint Pain

Olive Oil for Earaches:

Earache is a very painful condition that mostly affects to children more often than the adults. It usually occurs due to infections, fluid buildup in the middle of ear, colds, and wax in the ear or blockage in the nasal passage.

• Olive is one of the best medicines that can be used for earaches.
• Pour 2-3 drops of olive oil with dropper which helps to prevent the infection and stop the buzzing sensations inside the ear.
• Keep a warm, moist compress around the affected ear

Fennel for Menstrual Pain:

Menstrual pain can occurs mainly in women where it can be a dull or hurting pain in the lower back, lower abdomen or thighs during the initial days of a menstrual cycle.

• Fennel seeds are best and easy tip to get rid menstrual pain
• Take 1 teaspoon of fennel seeds into a cup of hot water, cover, steep for 5 minutes and strain it, drink it by adding some honey.
• Chew a spoonful of dry cooked fennel seeds.

The post Effective Home Remedies to Cure Common Pains appeared first on Home Health Beauty Tips.