Insomnia is a very common condition these days starting from young ones to the older people. The main reason behind this is our addiction to TV, mobile and laptop for countless hours. The mind should be calm before we hit the bed.

Yoga leads to peaceful mind and relieves it from anxiety

Yoga leads to peaceful mind and relieves it from anxiety

Insomnia leads to anxiety, depression, diabetes and hypertension as well. A good night’s sleep is must for a healthy body and mind so to keep yourself healthy you need to get 7-8 hours of peaceful sleep everyday.

These Calming Yoga Poses Will Help In Curing Insomnia

There are certain yoga asanas that helps in curing the problem of insomnia and gives you a perfect balance of mind so that you can sleep in peace. Yoga helps in releasing the tension and anxiety in the mind and the body to cure it completely and give yo a relaxed mind.

1# Cow Pose Or Marjariasana

Cow Pose helps in curing indigestion and improves blood circulation in the body

This asana is a combination of 2-3 yoga poses and it helps in regulating the digestion process and improves blood circulation as well. It helps in getting rid of insomnia and also brings in good sleep by relaxing the mind.

Cow Pose Or Marjariasana

For this asana you need to stand on your feet and hands on the ground so that your back forms a table top. Place your hands flat on the floor and right under your shoulders. Now look straight ahead and breathe in by raising your chin upwards. Raise your tailbone and push your navel down by pressing your buttocks. This might give you a tingling sensation in the lower part of your body. Stay in this position for a minute or so and then come back to the normal position. Repeat this 5-6 times everyday and get a good sleep at night as this will relax your mind for sure.

2# Wall Pose Or Viparita Karani

This pose gives instant relaxation to your mind and removes the fatigue from your hips and feet. It also helps in circulating lot of fresh blood to the brain.It also helps in calming the mind and relieves headache as well. For this asana, you need to find a wall and place your feet in an upward position on the wall. Exhale and see that your legs should press against the wall and your back and head should be on the floor in a comfortable position. Now gently lift your body by pressing your legs against the wall and your head and shoulders should be resting on the floor. If you wish you can support your hips and back with the help your hands. Keep your head in a neutral position looking towards the ceiling. Be in this position for atleast 5 minutes and before you sit up roll up to one side and then lift yourself up.

3# Corpse Pose Or Shavasana

Corpse pose helps in relaxing your whole body and keeps it rejuvenated

Corpse Pose Or Shavasana

This pose is very relaxing and it calms your mind in a better way. For this you just have to lie on your back on the floor in the relaxed position leaving your body loose and relaxed and keep your eyes close. Concentrate on your breathing by taking long and deep breaths. This pose not only relaxes your mind but it also relaxes your whole body. Remain in this position for atleast 8-10 minutes so that your entire body remains rejuvenated.

4# Child’s Pose Or Balasana

This asana resembles a child’s position in the mother’s womb and it also helps in relieving all the tension from the mind and the body. For this asana, you need to kneel down on the floor sitting on your legs so that both the toes should touch each other. Now inhale deeply and then bend forward so that your stomach should touch your thighs and your head should touch the floor. Stretch your arms above your head as it touches the floor. Stay in this asana for about a minute and then come back to your normal position. Repeat this asana 4-5 times in a go as it will improve your blood circulation and give you peace of mind.

5# Cobbler Pose Or Baddha Konasana

Cobbler Pose helps in giving a stretch to groin area and back to release stress

This pose helps in giving a good stretch to the groin area and to inner thighs as well. It helps in relaxing the body completely and also relieves you from the fatigue and stress. For this asana you need to sit straight and stretch your legs out. Now bend your knees and join your feet bringing them close to your pelvis. Now hold the big thumbs of your feet with your thumb and first finger of your hand. Stretch as much as you can to bring your feet near to pelvis area. Hold this position for atleast 5 minutes and then come to your comfortable position.

6# Standing Forward Bend Or Uttanasana

This asana helps in giving your back muscles a good stretch and also improves the blood circulation in the body. It also stimulates the nervous system and this stretch helps in rejuvenating the body that further helps in combating insomnia. For this asana, you need to stand straight first and then as you inhale gently bend your body forward going down towards your feet. Leave your body loose as you do this and rest your hands on the ground near your feet as you come downwards. You will feel a stretch in your lower back and yo need to remain in this position for atleast 2 minutes. Now exhale and come back to the standing position. Repeat this 3-4 times everyday to keep your body rejuvenated.

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Yoga is a natural solution for many problems in the body. If Yoga is done on the regular basis then it gives a healthy lifestyle and great body that is free from diseases. Yoga includes twisting and turning of the body with various muscle stretches that gives our metabolism a boost.

Best Yoga Poses For Curing Thyroid

Yoga helps in Curing Thyroid Effectively on a Faster Rate

The most common problem these days in men and women is of thyroid. Yoga helps in treating thyroid with the help of various asanas and treats it completely without the intervention of any hard medicines.

Let’s take a look at some of the various asanas that helps in curing the problem of thyroid in the body:

Best Yoga Poses that Helps in Curing thyroid:

1# Plough Pose

This asana is popularly known as halasana in Hindi and this exercise give compression to the neck and also stimulates the thyroid gland which helps in treating thyroid on its own. Lie down on your back and slowly lift your legs and torso part on your head and try to stretch it backwards as much as possible. This pose resembles the plough that is why it is known as Halasana. This asana also helps in reducing the stress and fatigue by calming the brain.

2# Fish Pose

Matsyasana lowers the stress levels and calms the mind
This pose is popularly known as Matsyasana as it takes the form of a fish. It stretches the neck and stimulates the thyroid glands. This also heals the needs of thyroid patients and lowers the stress levels. It also gives flexibility to the muscles and joints.

Matsyasana lowers the stress levels and calms the mind

It also helps in treating the mood swings and depression caused by thyroid dysfunction. Sit on the floor with your legs folded and then slowly get down to the floor with your back on the floor. Relax and then start lifting your upper torso along with your face looking at the floor. Keep your head intact on the ground so that your neck gets the support of your head placed on the ground.

3# Cobra Pose

Cobra Pose is popularly known as Bhujangasana in Hindi and it is very helpful in regulating the thyroid glands. This also helps in boosting the circulation of the blood and gives flexibility to upper and middle back. Lie down on your stomach on the floor and then gently lift up your head looking upwards with your upper torso lifted up from the ground as well with your arms and lower part of the body on the floor supporting your body. Hold this position for 30 seconds or more. Repeat this for 5 to 10 times on daily basis to regulate your metabolism and thyroid glands as well.

4# Headstand Pose

This asana is the most useful as it takes care of your whole body. You need to do it very smoothly and slowly. You need to stand on your head with your whole body up in the air. First you need to take the support of a wall to do this asana as it not very easy to do it in one go. Slowly and slowly when you start doing it on daily basis then one day try to do it without any support of anything. This asana acts directly on thyroid glands and balances the metabolic functions as well. This also helps in keeping the mind alert all the time.

5# Shoulder Stand Pose

Shoulder Stand pose helps in lessen down the effect of thyroid
This one is similar to headstand pose, the only difference is that you get the support of your neck and shoulders as well in shoulder stand pose. This is also known as Sarvangasana and this helps in stimulating the thyroid glands and also helps in lessen down the effect of thyroid as well.

Shoulder Stand pose helps in lessen down the effect of thyroid

You need to lie on the floor on your back and start moving your legs and upper torso in the air with your shoulders and head on the floor. This will support your neck and whole body without straining or soring your muscles. Do it very slowly till your legs and upper torso is lifted up and hold this position for atleast 30 seconds. Then come down slowly to your original position and relax. Repeat this 5 times on daily basis for a healthy thyroid in the body.

6# Pranayama

This is also a very effective and popular asana for taking care of many problems in the body. It also helps in making your breathing smooth and regular. It also takes care of the problem of thyroid. Sit cross-legged comfortably on the floor and breathe deeply. You need to exhale deeply quickly by making a sound. Just remember that you have to quickly inhale and exhale forcibly in this exercise. Do this for 10 times in a day to cure the problem of thyroid.

7# Inverted Pose

Lie down on the floor on your back and lift up your legs so that the back of your legs touch the wall. Press your body against the wall and make sure that your head and back are resting on the floor forming a 90 degrees angle. Now lift your hips up on the wall by lifting your back and supporting it with your hands. A curve will be formed in your lower body. Remain in this position for atleast 30 seconds and then slowly come to the normal position by keeping your back on the floor. Repeat this 5 times to keep your thyroid in check.

8# Camel Pose

This helps in curing the stiff muscles of the neck
Ustrasana or camel pose is very beneficial in curing stiff muscles and stimulating thyroid glands by giving stretch to the neck muscles. Make sure you do this asana in the morning on an empty stomach and bowels should be empty. Just start by kneeling on your mat and place your hands on your hips. Now inhale and draw your tailbone forward so that you feel a pull or stretch in your navel.

This helps in curing the stiff muscles of the neck

While doing this slowly arch your back and slide your palms over your feet by keeping the arms straight. Do not keep your neck in the strained position and you pull it upwards too keeping in the easy position. Hold this position for 30 seconds and repeat it for 5 times on daily basis.

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Belly fat is something very stubborn to battle out as it takes long time and effort to get rid of it completely. But, with the help of easy yoga moves belly fat can be tamed and reduced in a better way.

There are Many Yoga Poses to Remove Belly Fat

It is safe and takes up long time but it will definitely help in combating the abdominal fat. Here are some of the effective yoga poses that will help in reducing the belly fat in few weeks. This also helps in full body workout and melts off excess fat from the body.

8 Best Yoga Poses To Reduce Belly Fat

Let’s take a look at some of the belly fat reducing asanas:

1# Board Pose

This asana is a full body workout and it helps in toning the muscles
This pose is a full body workout and helps in toning muscles and abs specially the belly area. Just start with a push up pose and breathe in as you gaze ahead of your hands keeping your spine straight. Remain in this position for 15-30 seconds before coming to resting position. Repeat this pose 5 times with a 15 second break in between.

This asana is a full body workout and it helps in toning the muscles

2# Pavanmukthasan

This is a good pose for soothing lower back pain and it strengthens your hips and thighs as well. Lie on your back with your legs stretched out and arms at your side. Breathe out as you move your knees towards your chest. Hold our knees and pull them closer to your body. Tighten your thighs and apply pressure to your abdominal muscles. Hold the position for 60-90 seconds as you breathe deeply. Breathe out and release the knees and rest your arms by your side.

3# Padahastasana (Forward Bend Pose)

Stand with your feet joined and hands resting at the side of the body. Inhale deeply and lift your hands straight up. Now bend your body forward and slowly bend forward completely touching your feet. Try to touch the floor with your hands. Hold your breath as you tuck your tummy in and wait for 60 seconds. Now exhale and leave your toes and bring your body back to the standing position with your hands resting on the sides of your body. Repeat this asana 10 times to get rid of belly fat and love handles as well.

4# Bow Pose

Bow pose helps in strengthening the abdominal muscles
This pose is ideal for strengthening the core and tightening abdominal muscles. Lie down on your stomach with your legs stretched out and arms by your side. Bend your knees upward and with your arms at the back hold your knees. You will find yourself in a bow pose and now hold this position for 15-30 seconds. Now exhale and come back to the normal position and let your body rest for 15 seconds. Repeat this pose for 5 times to get a flat tummy in few weeks.

Bow pose helps in strengthening the abdominal muscles

5# Chair Pose

Also known as Uthkatasana this strengthens your spine and pulls in the abs. Stand up straight with your hands in the namaskar position. Bend your knees as if you are sitting on a chair and raise your hands above your head. Bend your tummy in as you move deep into this position by bending downwards. Hold this position as long as you can and breathe normally. This should be repeated for 5 times in a day for a flat tummy.

6# Bridge Pose

This melts down the fat around the tummy and waistline
This asana gives you relief from fat around your tummy and waistline and also reduces stiff muscles. It also stretches the abdominal muscles and keeps them toned. Lie on your back and exhale as you push off the floor with your feet. Raise your body upwards so that your back and hips are off the floor keeping your neck down on the floor. Push your hands down on the floor and hold your feet with your hands for the support. Be in this position as long as your body can hold easily. Do not go overboard with this position for long. Repeat this for 5 times in a day.

his melts down the fat around the tummy and waistline

7# Forward Bend Pose

This will strengthen your back and tones your tummy area
Sit in the floor on a mat with your feet lying straight stretched in front of you. Also keep your spine straight as you bend forward to touch your toes. Make sure that your elbows are straight and hands are above your head. Once you touch your toes try to pull them backwards till you feel the stretch in your muscles. Breathe in and tuck your tummy in. Try to remain in this position for 60 to 90 seconds. Now exhale and bring your body upward by relieving your toes from the fingers. Repeat this asana for 10 times daily in a day for a flat tummy.

This will strengthen your back and tones your tummy area

8# Raised Foot Pose

This pose is also known as Uttanpadasana and for this you need to raise your foot up in the air by lying down on your back on the floor. This helps in melting away the fat from the lower abdominal region from hips and thighs. Lie down on the floor and stretch your legs up in the air keeping your hands on the sides. Breathe normally and do not move your hands. Stretch your legs up as much as possible and is easy for you. Hold this position for atleast 30 seconds and slowly bring your legs down back to the initial position. Repeat this asana for 10 times to see its positive effect on your body.

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