Covid-19 also known as Coronavirus has drawn a good amount of fear in us regarding our health. It has also proved that it will stay here for long. We have to live our life with it safely and by practicing good hygiene in our daily routine we can remain healthy as well.

Some Important Tips To Stay Safe During Covid-19

Tips To Prevent Coronavirus

Here are some simple tips that you can follow in your everyday life to stay safe from Covid-19:

1# Clean Your Hands

Wash Your Hands Frequently

First and foremost thing that carries infection to places is our hands, so cleaning our hands is a must. You can sanitize your hands with a good alcohol base sanitizer or use a good soap to wash your hands thoroughly. Clean your hands for 20 seconds and the wash them well with water. Whenever you go out of your home, make sure you don’t touch unnecessary things and places unless required.

Wash Your Hands Frequently

Wear gloves while doing grocery shopping or visiting places. Dispose off those gloves and mask outside your home before you enter your home. Once you are inside your home, wash your hands first, if possible, take a bath and change all your clothes to stay safe from getting infected from Covid-19.

2# Resist Touching Your Face

Often we have a habit of touching our eyes, nose with our hands unnecessarily. But, do remember that you might have touched some infected surface and when you touch your face then these germs will slide into your mouth or nose. This way, you will have more chances of getting infected and you might catch up coronavirus. Avoid touching your face and keep your hands clean by washing them often.

3# Cover Your Face With A Mask

Cover Your Face With A Mask

If you are at a crowded place or even out of your house, then make sure that you use a mask to cover your face. If some infected person sneezes, then you will be able to save yourself from the droplets of saliva that might leave you infected.

Cover Your Face With A Mask

If you are at home and due to dust or smoke you sneeze or cough then cover your face with a cloth or sneeze inside your elbow to prevent the droplets from falling on the floor or on any surface. If the mask is reusable, then wash it often with soap and disinfectant after every use.

4# Maintain Social Distancing

Whether you are at home or outside, then you need to maintain social distancing to stay safe from the infection. This infection arises when you touch the infected surface or get in contact with infected person. If you stay atleast 6 feet from the infected person then there are chances of getting least infected. Do not go to crowded places and if it is very important for you to use cashless transaction wherever it is possible.

5# Disinfect Surfaces

Disinfect Surfaces On The Regular Basis

Corona virus tends to stay on the surfaces for a longer time so it is very important to disinfect the surface on regular basis. Surfaces like door knobs, kitchen slab, TV remote, AC remote, switches, phone keypad, computer keyboard, desk tops should be cleaned daily with disinfectant using a clean damp cloth or tissue paper. Once you are done with disinfecting them then throw the tissue paper in the dustbin and wash the cloth with soap and dry it in sunlight.

Disinfect Surfaces On The Regular Basis

6# Do Not Share Your Towel With Anyone

Keep a separate towel to dry out your hands and face. Even if you are not infected, then too give separate towels to your family members to keep them safe and sound. Wash the towel on daily basis and dry out in bright sunlight.

7# Eat Healthy Food

Eat Healthy Food To Boost Immunity

Avoid eating unhealthy and fried food to keep yourself safe and healthy. Eat those foods that will rise your immunity and keep your safe from coronavirus. Eat citrus food, seasonal fruits, green vegetables, yogurt, consume turmeric milk regularly, clean green vegetables thoroughly and then cook them well before eating. Avoid cold drinks, soda, cold food, unprocessed food as they increase the chances of giving you coronavirus infection.

Eat Healthy Food To Boost Immunity

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Usually in summers due to lot of sweating and grime we tend to get itchy scalp. In winters, due to dandruff and dry scalp itchiness occurs. When we scratch our hair endlessly then this damages the hair and leads to hair fall.

How You Can Combat An Itchy Scalp

Itchy Scalp

Here are some effective home remedies that will help in fighting off from the itchy scalp and give freedom from hair fall and dandruff as well.

1# Tea Tree Oil

Tea tree oil has moisturizing properties that helps in nourishing the scalp and fighting off from the dryness of the scalp. Tea tree oil is loaded with terpenes that are anti-bacterial and anti-fungal in nature. It helps in treating the scalp infection and keeps hair healthy and shiny. Take 5-10 drops of tea tree oil and apply it on the scalp. Massage it well on your scalp for few minutes. It is good to leave it on your scalp overnight and then wash off your hair in the morning. You can apply this oil twice or thrice in a week to get healthy hair.

2# Aloe Vera

Aloe Vera

Aloe vera provides moisture to the dry scalp and prevents dandruff that is the main cause of itchiness. You can apply aloe vera pulp on your scalp once or twice in a week. Take some pulp of the aloe vera leaf, mash it well and then apply it on your scalp. Leave it for 15-20 minutes on your scalp and then rinse with lukewarm water. This will give you a scalp free from itchiness and dandruff as well.

Aloe Vera

3# Argan Oil

Argan oil is highly moisturized and it is required in very little amount when it comes to nourishment of your scalp. It not only nourishes the scalp but also moisturizes it. Apply some argan oil on your scalp and leave it for an hour. You can also leave it overnight and in the morning wash your hair with normal shampoo. Your hair will bounce back to life and they will look smooth and shiny.

4# Neem Oil

Neem Oil

Neem oil has anti-microbial properties that helps in preventing the scalp infections and treats itching as well. Mix 6-8 drops of neem and 2 tbs coconut oil. Apply this oil to the scalp and leave it for 15 minutes. Rinse your hair with mild shampoo and repeat this twice in a week.

Neem Oil

5# Baking Soda

Baking soda is antibacterial and anti-fungal in nature. It helps in killing the microbes that are present on the scalp causing dryness, itching and hairfall. Baking soda has the potential to balance the pH level of the scalp and also soothes the skin. Take 2-3 tsp baking soda and add little water to form a paste. Leave this paste on your scalp for 15 minutes and then rinse off with mild shampoo. Repeat this process once in a week to get amazing hair.

6# Lemon Juice

Lemon Juice

Lemon juice has natural anti-microbial properties that helps in soothing down the itching in the scalp. It also contains petrochemicals that have an anti-inflammatory effect on the scalp that soothes down the itching. Take 2-3 tbs of lemon juice and apply it on your scalp with the help of a cotton ball. Leave it on your scalp for 5-10 minutes and then wash off your scalp and hair with water. Repeat this for two times in a week and do not overdo this as lemon juice has bleaching properties that can lighten your hair.

Lemon Juice

7# Olive Oil

Olive oil gives you a nourished and healthy scalp that keeps your scalp free from itchiness and dryness as well. Warm up some virgin olive oil and massage it in your scalp at night. Leave it in your hair overnight and then wash with mild shampoo. It helps in healing the infection and itchiness of the scalp. Apply olive oil twice in a week to get healthy and shiny hair.

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Our urine and stool tells a lot about our digestion and excretion system. Any change in their appearance shows that there is some underlying health issue that we need to take care of.

Some Home Remedies To Treat Cloudy Urine

Cloudy Urine

Cloudy urine is often caused by less intake of water and urinary tract infection as well. If not treated properly, it can cause certain health issues in a woman. Here are some natural remedies that will treat the cloudy urine and keep infection at bay:

1# Plenty Of Water

Water Intake

Water helps in flushing out bacteria from the body in form of urine and if you drink lot of water then it will naturally be flushed out of your body. It helps in flushing out all the toxins from the body along with the infection and eases your pain and inflammation.

Water Intake

2# Pineapple

Pineapple contains an enzyme called bromelain and it helps in dealing with urinary tract infection quite effectively. It also helps in killing the infection causing microorganisms and helps in treating the infection on a faster rate. Eat 1 cup pineapple everyday in your breakfast to get rid of cloudy urine.

3# Parsley

Parsley has diuretic properties that helps in increasing the urine output and this helps in washing out the infection causing microorganisms from the urinary tract. It also has anti-inflammatory properties that helps in treating the infection on a faster rate. Take a handful of parsley and 1-2 carrots or a beetroot and blend them all to extract the juice. Drink this juice twice in a day to keep your urine clear and free from infections.

4# Cranberry Juice

Cranberry Juice

Cranberry contains antioxidants that helps in treating the UTI and also prevents the sticking of E.coli bacteria to the lining that causes inflammation in the urinary tract. Take half cup cranberry juice and half cup water and dilute it before drinking. Drink 1-2 glasses on daily basis and with frequent urination your infection will also flush out from the body.

Cranberry Juice

5# Ginger

Ginger is an anti-microbial agent that helps in easing off the inflammation in the urinary tract and eliminates infection as well. You need 1 tsp dried ginger powder, half tsp honey and 1 cup hot water. Steep the ginger in hot water for at least 10 minutes and then add honey to it. Mix well and then sip this tea when its still hot 1-2 cups in a day.

6# Coriander Seeds

They are diuretic in nature and treats inflammation as well. It helps in treating cloudy urine by clearing the infection in the urinary tract. Take 1 tsp coriander seeds and boil them in one and a half cups of water. Boil for 5 minutes and then strain in a cup. Drink it hot twice in a day and you will get rid of cloudy urine within few days.

7# Probiotics

Probiotics not only take care of our digestive system but they also maintains the normal flora of the urinary tract. Probiotic helps in enhancing the immunity of the urinary tract and keep bacteria at bay. It helps in reducing the inflammtion and increases the population of good bacteria in the body that keeps the infections at bay. A good source of probiotic is yogurt that you can consume once or twice in a day.

8# Garlic

Garlic

Garlic contains antibacterial and anti-fungal properties due to the presence of allicin in it. This helps in prevention of the growth of bacteria in the urinary tract and it treats the infection as well.

Garlic

It boosts the immunity of the body and keep bacteria and infections at bay. Either pop a clove of garlic every morning or a garlic pill that will reduce the chances of bacterial growth.

Reference:

https://www.healthline.com/nutrition/uti-home-remedies

https://draxe.com/cloudy-urine/

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Inflammatory bowel disease can be divided into two chronic inflammatory disorders of the Gastrointestinal tract, namely Crohn’s disease (CD) and Ulcerative colitis (UC).

Inflammatory Bowel Disease

Crohn’s disease affects any part of the gastrointestinal tract whereas ulcerative colitis affects the colon and rectum only.

Ulcerative colitis (UC)

Currently, available treatment for IBD is not curative. IBD follows a relapsing and remitting course that is unpredictable and causes disruption to a patient’s lifestyle and places a burden on the workplace and
healthcare setting. The management of IBD patients poses a challenge to the multidisciplinary team both clinically and economically.

Incidence of IBD

The incidence of IBD is greater in north America, Europe, Australia and New Zealand, although the incidence in Africa, Asia, and South America is rising steadilyThis increase in developing countries may be due to improved sanitation and vaccination programs along with a decreased exposure to enteric
infections. The peak incidence of IBD occurs between 10 and 40 years, although it can occur at any age, with 15% of cases diagnosed in individuals over the age of 60 years. The incidence appears equal between
males and females, although some studies in Crohn’s disease show a slight female predominance.

Cause of Inflammatory Bowel Disease

The causative agents of IBD are large although a number of factors are
thought to play a role.

Environmental Factors:

It includes the following factors

Diet: Evidence that dietary intake is involved in the aetiology of IBD is inconclusive, although several dietary factors have been associated with IBD, including fat intake by the organism, fast food ingestion, milk and fibre consumption, and total protein and energy intake. During the course of the disease, patients are able to identify foods which aggravate or exacerbate their symptoms, for example, milk or spicy foods. Upto 5% of patients with
ulcerative colitis improve by avoiding cow’s milk, whilst the patient with Crohn’s disease improve if they start to elemental (amino acid base), oligomeric (peptides) and polymeric (whole protein) feeds, although

Symptoms may Recur when Patient Follows Normal Diet.

Smoking

There is a higher rate of smoking amongst patients with Crohn’s disease than in the general population, with up to 40% of patients with the disease being smokers. Former smokers are at the highest risk of developing ulcerative colitis, while smokers who continue to smoke have the least risk. In some studies nicotine has been shown to be an effective treatment for ulcerative colitis.

Infection

Exposure to Mycobacterium paratuberculosis has been considered a causative agent of crohn’s disease, although current evidence indicates it is an aetiological factor.

Enteric Microflora

This flora plays an important role in the pathogenesis of IBD because the gut acts as a sensitising organ that contributes to the systemic immune response. Persons with IBD shows less immunological tolerance to intestinal microflora and consequently antibiotics often play a role in the treatment of IBD.

Drugs

Non-Steroidal anti-inflammatory drugs (NSAIDS) such as diclofenac have been reported to exacerbate IBD.
Appendicectomy: Appendicectomy has a protective effect in both Crohn’s disease and ulcerative colitis. It is still unclear that this protective effect is immunologically based or whether individuals who develop appendicitis.

Stress

Some patients find that stress triggers a relapse in their IBD and this has been reproduced in animal models.
Genetic factors
15% of first degree relatives have IBD.

Ethnic and familial

Jews are more prone to IBD than non-jews, with Ashkenazi Jews having a higher risk than Sephardic Jews.

Clinical Manifestation (Symptoms)

The clinical feature of Crohn’s disease and ulcerative colitis are given below.

Crohn’s Disease

It depends largely on the site of bowel affected, the extent, severity and the pathological process in each patient. This disease tends to be more disabling than UC with 25% patients unable to work one year after diagnosis. Common symptoms are

• Diarrhoea
• Abdominal pain
• Weight loss

Ulcerative Colitis

• Typical symptoms of Ulcerative Colitis Include
• Bloody diarrhoea with mucus ( most predominant symptom)
• Abdominal pain with fever
• Weight loss in severe cases.

How One can Diagnose Inflammatory Bowel Disease(IBD)

Radiological, pathological and clinical investigations help to confirm diagnosis, disease recurrence and response to treatment.

Differential diagnosis of IBD include carcinoma, infection, drug-induced colitis, ischaemia, radiation damage, irritable bowel syndrome and diverticulitis.

• Endoscopy
• Radiology
• Laboratory findings
• Stool tests
• Clinical assessment tools

Treatment of Inflammatory Bowel Disease

At present there is no cure for IBD since the exact cause of the condition is unknown. A wide range of drugs and nutritional supplements are available to maintain the patient in long periods of remission in this condition.

Nutritional Therapy

It can be considered as primary treatment, although a potential problem for all patients with IBD, patients with crohn’s disease are at particular risk of becoming malnourished and developing a variety of nutritional deficiencies. Therefore, It is, important to receive optimal nutrition and dietary manipulation as needed.

Nutritional Therapy

• Low-fibre diet help to reduce clinical symptoms of intestinal obstruction in Crohn’s disease.
• Low-lactose diet is also recommended.
• Total parenteral nutrition regimen is prescribed when there is inadequate nutrition.

Drug Treatment

The main goals of drug treatment are to treat acute attacks promptly and effectively, induce and maintain remission, limit drug toxicity, modify the pattern of disease, avoid complications and select patients who will benefit from surgery.
Corticosteroids, aminosalicylates and immunosuppressive agents such as azathioprine are the mainstays of treatment.
Other drugs such as antibiotics, for example, metronidazole, are helpful in some cases, while cholestyramine, thalidomide, bismuth and arsenical salts, nicotine, lidocaine, sucralfate, aloe vera, probiotics and fish oils are rarely used.

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