Peppermint is a refreshing flavor that gives a fresh feel to the mind and refreshes your breath as well. It is widely used in toothpaste, mouthwash, chewing gums and in tea as well. Apart from providing a refreshing feeling, it is also very beneficial for the health.

Amazing Benefits Of Peppermint Tea

Peppermint tea is widely used for its refreshing flavor

Here are some of the amazing benefits of drinking peppermint tea in daily routine.

1)Improves Digestion

Peppermint tea helps in treating the digestive disorders and improves digestion as well. It helps in releasing the toxic gases from the body and also prevents excess bloating of the stomach. It is medicinal in nature that helps in treating the indigestion and stomach discomfort as well.

Improves Digestion

It also helps in promoting healthy bile movements and increases the rate and efficiency of digestion process.

2)Prevents Respiratory Disorders

Peppermint tea helps in relaxing the irritating respiratory disorder
Peppermint tea is anti-spasmodic in nature and this helps in relaxing the irritating sensation in the throat that leads to cough. It relaxes the muscles of the throat and eliminates the symptoms of flue and cold.

Peppermint tea helps in relaxing the irritating respiratory disorder

3)Reduces Fever

Peppermint tea contains menthol that leads to lot of sweating and this breaks down the fever to bring it to a normal level. It also helps in giving relief from inflammation and discomfort caused during fever as well. Sip peppermint tea 2-3 times in a day as this will give relief from the fever.

4)Boosts Immunity

Peppermint tea has anti-bacterial properties that brings down the attack of bacteria and boosts immunity of the body as well. This tea helps in fighting off fever, cold and cough as it contains vitamin B, potassium, antioxidants and calcium. This helps the body to absorb essential nutrients in a better way and fights off the illness by keeping the body healthy.

5)Removes Bad Breath

Peppermint tea has menthol that refreshes the breath
Peppermint tea has menthol that helps in keeping the bad breath at bay and refreshes the same. It has anti-bacterial quality that helps in fighting off the bacteria that causes bad breath and leaves the breath fresh and clean.

Peppermint tea has menthol that refreshes the breath

6)Reduces Stress

Menthol present in peppermint tea is anti-spasmodic in nature which helps in relieving the stress and relaxing the mind. It also helps in reducing the blood pressure and inflammtion as well. Even peppermint oil is very popular in aromatherapy for relieving the stress from the mind. Same is with peppermint tea as it helps in giving you much needed relief from the stress.

7)Weight Loss

Peppermint helps in losing weight by controlling the appetite
Peppermint also helps in weight loss as its aroma and organic components leads to loss of appetite and also prevents you from overeating that leads to obesity. If you sip on 2-3 cups of peppermint tea on daily basis then you will lose weight rapidly and you can feel the difference within few weeks.

Peppermint helps in losing weight by controlling the appetite

8)Prevents Nausea

Peppermint tea is anti-spasmodic in nature so it gives relief from nausea and vomiting sensation. It releases the stress and gives you a good mood. It also prevents motion sickness while you are traveling that leads to vomiting. It also treats many stomach disorders and indigestion that leads to vomiting.

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Lemongrass oil is nature’s as it is anti-inflammatory, antimicrobial and analgesic. There is an extensive list of its benefits that makes it hold a prominent place in your first aid kit.

Benefits of Lemongrass Essential Oil

Even our ancestors used this to cure indigestion fever and inflammation. It can induce sleep and thus has been used as a sedative. It has the potential to heal some health issues. Its antimicrobial property and ability to control odor make it an effective floor cleaner, room fresheners, and deodorant. Even it is used as an ingredient in cosmetics and skin care products. It is also used as an insect repellant and in aromatherapy as the clean calm smell of the oil relieves stress as well as relax mind and the body.

How to Identify Lemongrass Essential Oil

Lemon grass oil is thin, watery and bright yellow to reddish in appearance. It has a fresh and strong citrus aroma.

Identify Lemongrass Essential Oil

Lemongrass oil is not for ingestion. To use it avail its benefits diffuse it in your room by a vaporizer. It is inhaled and can also be applied to the effect topically after diluting.

Nutritional Profile of Lemongrass Oil

Lemongrass oil is rich in Iron, manganese, vitamin B Complex, Calcium, copper, magnesium, folate, pantothenic acid, potassium, protein, zinc and vitamin C.
It also contains citral and limonene that kills bacteria by restricting their growth and minimizes inflammation.

Nutritional profile of Lemongrass Oil

The nutrients and the compounds present in lemongrass oil renders it bactericidal, analgesic, sedative, antiseptic, carminative and astringent properties and makes it
an effective yet approachable home remedy for most of the health issues.

It promotes the normal body functions such as the respiratory, nervous, digestive systems and excretory system. It also improves the absorption of the nutrients and makes the immune system strong. Below is the list of the health benefits of lemongrass essential oil.

Health Benefits of Lemongrass Oil

1.Relaxes Muscles

Lemongrass oil is anti-inflammatory and provides relief from muscle ache immediately. Likewise, it promotes the blood circulation. You can also use this oil to ease spasm, cramps and even sprain.

2. Treats Wound

Being antiseptic this oil can be applied on the wounds for the cleaning purpose and fasten the process of healing.

3. Indigestion

Lemongrass oil is a detoxifier and promotes digestion. It relieves heartburn, treats a gastric ulcer, stomach distress, nausea, vomiting, and stomach ache.

4. Reduce Fevers

This eliminates infection, kills the microbes and prevents the spread toxins. Thus, reduces fever.

5. Bug Repellant

The firm smell of lemongrass oil keeps bugs, flies, mosquitoes and other insects away. To prevent yourself from mosquitoes bites diluting it with coconut oil and apply it to the exposed body areas.

6. Skin Health

Lemongrass oil is a mild astringent and antimicrobial. Both the properties make it an effective home remedy to clean up acne. It sterilizes the skin pores and acts as a natural skin toner. It rejuvenates the skin cells, strengthens the tissues and renders a healthy and glowing skin.

7. Stress Buster

As discussed above this oil has a refreshing and calming aroma that relaxes your mind, wards off depression and anxiety. Also, treats insomnia, improves the duration and the quality of the sleep.

8. Reduces Blood Pressure

The oil acts as a vasodilator and relaxes blood vessels. This, in turn, lowers the blood pressure.

9. Diuretic

Being diuretic lemon grass oil efficiently flushes the toxins out of the body.

10. Removes Foul Odor

The fruity and earthy aroma of this essential oil removes the four sell and makes it an effective air freshener and deodorizers.

Lemongrass oil should not be ingested orally. Also, individuals on medications, pregnant women nursing women and small children should avoid using it. Otherwise, for others, this oil is beneficial in small amounts.

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