Hypertension. It is a condition where blood and fluid get accumulated in men’s penis resulting in pain and discomfort. It is not a severe health issue, and the pain and discomfort ease after ejaculation. However, there are also home remedies to get rid of blue balls fast.

What is Blue Balls

But before getting into the details about the home remedies let me first explains what causes blue balls.

What Causes Blue Balls

During the sexual intercourse, first, there is the phase of excitement where the blood flow to the genitals is promoted, and this leads to an erection. With arousal, there is increase in the blood pressure exerted on the genitals wit increases blood flow.

What causes blue balls

On reaching organs as the production of non-adrenaline is increased, and muscles and penile arteries contract are leading to backflow of the blood out of the penis and penis becomes soft again. But when due to some reasons a man does not reach orgasm after being sexually stimulated and reaches plateau excitement phase the blood gets trapped in the penis and the testicles. There is increased in blood pressure of penis resulting discomfort and pain. There is also a bluish tinge because of which the condition is named as blue balls.

Natural Ways to Get Rid of Blue Balls

Massage-

Massage is one of the simplest ways to treat blue balls. Massaging the affected area relaxes penis and makes it lie down. It promotes the flow of blood, and once the blood starts moving again, you are immediately relieved from both pain and discomfort.

Massage

Masturbation-

Masturbation is one of most effective and natural way to get rid of blue balls. Ejaculation provides relief to pain and discomfort caused due to trapped blood.

Cold Compress-

Cold numbs and relieves pain. Take cold shower or wrap an ice a cheese cloth and apply to gentials for a few seconds. Wait for a minutes or two and again repeat it. Do this for a couple of minutes

* However, cold compress may also make your condition worse as it may cause constriction of blood vessels trapping the blood.

Warm towel-

Using a hot towel to soothe the pain caused due to epididymal hypertension. Just damp a towel with warm water and place it over your genitals for 20 minutes. Repeat this 3 to 4-times in a day.

Lifting something heavy-

Lifting something but tolerable weight causes changes in blood pressure and you will find immediate relief. But remember weight should be bearable and lifted slowly.

Lifting something heavy

Work out-

Work out diverts the blood flow to other parts of the body and away from the penis, so try some push-ups for relief.

Work out

Divert your mind-

Delivery your mind from sexual thoughts that are arousing you. Think about family members, job, food, traveling or your favorite daily soap and release the pressure on genitals.

Getting rid of blue balls is not tough. Even if you do not try any of the above natural ways, still it will go in a while. But, if you cannot wait or bear the pain, then the above mentioned treatments are for your rescue.
In case you experience excruciating pain that lasts for more than a couple of days visit a doctor for the diagnosis of underlying diseases.

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Hypertension (high blood pressure) is an important risk factor for the future development of cardiovascular disease. It can be defined as a condition where blood pressure is elevated to an extent that clinical benefit is obtained from blood pressure lowering. Blood pressure measurement includes systolic and diastolic components, and both are important in determining an individual’s cardiovascular risk.

What is Hypertension

Incidence Rate of Hypertension

Between 10% and 25% of the population are expected to benefit from drug treatment of hypertension; the exact figure depending on the cut-off value for blood pressure and the age group considered for active treatment. In 90–95% of cases of hypertension, there is no underlying medical illness to cause high blood pressure.

Causes of Hypertension

Primary Hypertension (90–95%)

• Essential Hypertension

Secondary Hypertension (5–10%)

• Renal diseases
• Endocrine diseases
  1. Steroid excess: hyperaldosteronism (Conn’s syndrome); hypercorticoidism (Cushing’s syndrome)
  2. Growth hormone excess: acromegaly
  3. Catecholamine excess: phaeochromocytoma
  4. Others: pre-eclampsia
• Vascular causes – Renal artery stenosis: fibromuscular hyperplasia; renal artery atheroma; coarctation of the aorta

When To Consult A Doctor

Hypertension is often an incidental finding when subjects present for screening or with unrelated conditions. Severe cases may present with headache, visual disturbances or evidence of target organ damage (stroke, ischaemic heart disease or renal failure). In the UK, all patients under 80 years of age should have their blood pressure checked at least every 5 years, with an annual review for those with high normal values in the range 135–139 mmHg systolic or 85–89 mmHg diastolic.

Diagnosis of Hypertension

In the UK, it is recommended that all adults have their blood pressure measured every 5 years. Those with high normal (130–139 mmHg systolic or 85–89 mmHg diastolic) or previous high readings should have annual measurement. Blood pressure should be measured using a well-maintained sphygmomanometer of validated accuracy. Blood pressure should initially be measured in both arms and the arm with the highest value used for subsequent readings.

Treatment for Hypertension

Non-Pharmacological Approaches

Non-pharmacological management of hypertension is important, although the effects are often disappointing.

Diet Reduce High Blood Pressure

• Patients with mild hypertension in the range 140–159/90–100 mmHg can be assessed for levels of risk while offered lifestyle advice. General health education is important to allow patients to make informed choices about management.
• In order to maximise potential benefit, patients should receive clear and unambiguous advice, including written information they can digest in their own time.
• In patients who are overweight, weight loss results in reduction in blood pressure of about 2.5/1.5mmHg/kg. The DASH diet (Dietary Approaches to Stop Hypertension) was evaluated in a clinical trial and found to lower blood pressure significantly (4.5/2.7mmHg) compared with a typical US diet. This diet emphasises fruit, vegetables, and low-fat dairy produce in addition to fish, low-fat poultry and whole grains while minimising red meat, confectionary and sweetened drinks.
• Subjects should reduce their salt intake, for example, by not adding salt to food on the plate. A daily sodium intake of <100 mmol (i.e. 6 g sodium chloride or 2.4g elemental sodium) should be the aim.
• There is a significant amount of hidden salt in processed meat, ready meals, cheese and even bread.
  A dietary assessment may be required to accurately quantify a patient’s salt intake and advise on how reductions might be made.
• Most subjects will need to control their intake of calories and saturated fat.
• Regular aerobic exercise, at a level appropriate to the individual subject, at least 3 times a week for at least 30 min derives maximum benefit.
• This results in improved physical fitness as well as a reduction in blood pressure.
• Alcohol intake should be restricted to two (females) or three (males) units per day.
• As smoking does not affect blood pressure, it increases cardiovascular risk and patients should quit or, if this is not possible, reduce their cigarette consumption.
• Unless hypertension is severe, it is appropriate to observe the subject over several months while instituting nonpharmacological interventions. However, if there is a more urgent need for drug treatment, non-pharmacological interventions should occur in parallel.

Drug Treatment for Hypertension

• Lifestyle advice should be provided to all patients with any degree of hypertension.
• Patients with severe hypertension (>220/120 mmHg confirmed on several readings on the same occasion) should be treated immediately and some guidance suggests that dual therapy should be commenced immediately in patients with blood pressure >20 mmHg above their target as monotherapy is unlikely to be fully effective .
• Patients with blood pressures in the range 160– 220/100–120 mmHg should be monitored over several weeks and treated if blood pressure remains in this range. The period of observation before starting treatment depends on the severity of the hypertension and the presence or absence of end-organ damage .
• Patients whose blood pressure is in the range 140–159/90–99 mmHg should be observed annually unless they have evidence of target organ damage, cardiovascular complications, diabetes or a calculated cardiovascular risk >20% over 10 years, in which case drug treatment should be offered.
• Patients with blood pressure in the range 135–139/85–89 mmHg should be reassessed annually, while those with blood pressure lower than this can be rechecked every 5 years.

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Blood Circulation plays a pivotal role to a place where in order to stay a healthy it is very important to have a good blood circulation. It helps in transferring the nutrients and also oxygen to the various parts of the body. Lack of good blood circulation causes the disease which is due to the harmful foreign particles that entrapped in the tissue.Heart disorders and poor blood circulations are due to the lives of millions worldwide in every year and statistics are also pointing out to how the numbers are increasing. The unhealthy lifestyles, poor diet, and sedentary work are to responsibility and there is a little we can do about it.

Blood Circulation Naturally

Many people do not have an idea about the value of circulation which occur some problems that are Hypertension and varicose where hypertension is a common problem found with many people in the age of middle and elder. It happens due to cholesterol plaques that are deposited along the walls of the arteries that are causing it to harden. In addition, varicose veins also happens when the walls of the veins loses its elasticity and lack of exercise, increasing the age, junk food just adds to the stress by escalating the problem from one leg to the other. Here some of the home remedies may helpful for you which can be used naturally.

Exercise:

• Walk minimum of 30 minutes, at least 5 times a week.
• Do swimming, jogging, biking, trekking etc.
• Do simple exercises for hands and foots for 15 minutes daily.

Massage:

• Massage your body with some coconut or almond oil or olive.
• Wait for some time and then take a warm bath.

Massage with some Coconut or Almond oil or Olive

Hydrotherapy:

• Do hot bath, whirlpool bath, steam bath, or sauna

Turmeric:

• Take 1 teaspoon of turmeric powder and add little honey to a glass of warm milk and drink it.
• You can take turmeric supplements by consulting a doctor.

Cayenne:

• Add ½ teaspoon of cayenne pepper powder, 2 tablespoon of apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water and mix well and drink.

Coconut oil:

• Drink 2 to 3 tablespoons of coconut oil daily and use warm coconut oil to massage your hands and legs.

Foods to Improve Circulation:

• Fruits and vegetables of any kind are very good for your health, particularly oranges, which have high levels of bioflavonoids, watermelon, and natural source of lycopene.
• Eat nuts that are rich in vitamin B3.
• Eat Garlic or add garlic in cooking
• Avoid saturated and Trans fats, sugary sodas or fruit drinks.

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