How..? It’s simple; we need to eat certain kinds of food, which will improve the melanin levels in our body. These levels will help in slowing down the grey hair and keep them healthy. Therefore, these are the 10 foods to be taken to prevent the growth of grey hair. Have a look…

Growth of Grey Hair

1.Chickpeas contain a good amount of vitamin B9. Thus, including this in your diet will improve your hair and slow down grey hair.

2.Eggs, cheese, milk and chicken have a good amount of vitamin B, B9, B12 and folic acid. Therefore, having these frequently will be very helpful in the improvement of melanin levels.

Prevent The Growth of Grey Hair

3.Lentils have a good source of vitamin B9, methionine and amino acid. So, to reduce the growth of grey hair you must consume lentils.

4.As we know carrots are rich in vitamin A, which is good for both skin and hair. Therefore, carrot provides a required amount of melanin in the hair.

Carrots

5.Berries are filled with Vitamin C and provide a good blood circulation to the scalp. Therefore, for a healthy hair a fresh blood circulation is very important. Thus, add berries in your diet.

Berries

6.Your hair also needs a good amount of iron and having meat liver helps to improve the iron levels.

7.Curry leaves are a good source for preventing grey hair. Adding this to your daily diet will help in reducing the white hair.

8.We know that our hair is composed of proteins. So, your hair needs more proteins to stay away from white hair. Thus, start having beans as it contains a rich amount of proteins in it.

Prevent The Growth of Grey Hair

9.To keep the hair colour intact you need to consume a lot of green leafy vegetables like spinach.

10.Walnuts are very good in the production of melanin in our body as these are rich in copper. So, have at least a walnut daily to avoid grey hair.

Walnuts

Well, we can’t control the ageing of hair by only having or adding a certain types of food in our daily diet. We also need to avoid some food and habits to prevent a premature white hair. Thus, below are the listed things which you need to reduce or stop its intake for a good and shiny hair.

• Avoid adding a high amount of salt in your diet.
• Junk foods do most harm to our body as well as hair.
• Avoid the intake of refined sugar, which is very harmful.
• Stop craving the high carb foods.

Junk Foods

Smoking and drinking are also the biggest reason of premature ageing. Thus, quit both for a healthy life.

So, friends, keeping yourself young are definitely in your hand. Thus, eat healthy and avoid unhealthy things, which are becoming a big ageing source in your life.

The post 10 Foods will Prevent The Growth of Grey Hair appeared first on Home Health Beauty Tips.

Some of the Eye care Tips:

Regularly check your Eyes:

Get your eyes checked at least every 2 years. Get a complete eye exam with dilating your pupils. Determine your risk for major eye diseases like diabetic retinopathy thathas no early warning signs or symptoms. An eye exam also can ensure which your prescription for eyeglasses or contact lenses.

Understand Your Family’s Eye History:

If your family suffer from diabetes or high blood pressure that have a history? Are you over the age of 45 or older? Any of these personalities will increase your risk for sight-threatening by eye diseases. Hence, regularly check your eyes because an early analysis can limit any vision loss and helps the preserve your eyesight.

Wear Your Sunglasses:

You should always wear sunglasses with proper UV protection that is to be shield your eyes from the sun’s harmful ultraviolet rays. Hence, it helpsto reduce your risk of waterfalls and other eye damage.

Wear Your Sunglasses

Eat healthy & balanced diet:

• Several studies have shown that the antioxidants can possibly reduce the risk of waterfalls where this are obtained from eating a diet that containing the plentiful amounts of fruits and colorful or dark green vegetables.
• Eating a fish rich in omega-3 fatty acids that can reduce your risk of developing a macular degeneration. Consider a supplementing your diet with the eye vitamins to ensure you that are getting satisfactory amounts of the nutrients you need to keep your eyes healthy.
• VitaminsE, C, A and minerals such as copper and zinc that are essential to eyesight.
• Antioxidants that including lutein,beta-carotene, and zeaxanthin, protect the macula from sun damage. So, get them from egg yolks,yellow peppers, pumpkin, carrots,dark leafy greensand sweet potatoes
• Anthocyanin-rich like grapes, goji berries and blueberries have antioxidant and anti-inflammatory properties which helpsto improve your vision.

Eat healthy & balanced diet

Exercise Your Eyes:

• Doing simple exercises that helps you maintain an optimal vision and keep those irritating eye floaters at bay. Do it in the morning, before bedtime or any time your eyes feel tired. Make sure that your hands are clean and that your mood is relaxed and repeat this process within a month you get a better result.
• Rub your palms together that is to create a heat and then place them against your eyes for five seconds and repeat it 3 times daily.
• Roll your eyes and start by looking up & down slowly circle 10 times like a clockwise and 10 times anticlockwise.
• Keep focus by holding a pen at arm’s length and slowly bring the pen very closer until it’s about 6 inches away from your nose. Hence, slowly move it back and keep your eyes by focused on that till 10 times.

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