Causes to Hair Loss and Simple Ways to control Hair Fall

“Along with hereditary reasons there are other key reasons which speed up balding among youth is their stressful lifestyle” said Dr Ferrari squarely. “Extreme mental or physical stress will also speed up the process of balding”, says trichologist Dr Apoorva Shah. “Stress will produce more androgens in males. This will increase the secretion of DHT (Dihydrotestosterone) which causes hair fall”, says Ferrari. Green tea is effective in preventing DHT effects. Women are also losing more hair because of stressful lifestyle. Present generation trying modern hair style and colours in various occasions. These chemicals weaken the hair.

Green tea is effective in preventing DHT effects

Other key factors that causes hair loss

Food habits:
Hair is made up of keratin. It is essential protein for hair growth. Body uses available protein for building cells. This will hamper the hair growth. Carrots, sweet potatoes, mangoes and pumpkin are good sources of beta-carotene.

Tight hairstyles and chemicals:
Hairstyles that use rubber bands and barrettes, or tight styles can strain hair follicles. Chemical products such as dyes, strengtheners and hair sprays will increase the risk of hair loss.

Hormone imbalances:
Oral contraceptive pills, pregnancy, childbirth causes hormonal imbalances in women. This will increase hair fall.

Smoking:
Carbon monoxide prevents the blood from supplying oxygen and key nutrients to hair follicles. Nicotine shrinks the blood vessels will hampers hair growth.

Heavy alcohol:
Alcohol consumption will prevent the body from absorption of essential nutrients such as iron, zink. This causes hair loss.

Illness:
Stress caused by sickness will temporarily cease or slow down hair production. Thyroid disorders will also cause hair loss.

Medications:
Chemotherapy is powerful treatment to deal with cancer. It destroys cancer cells and also kills healthy hair follicles. Apart from hereditary reasons, we can control hair loss caused by stress and nutritional imbalances.

Simple ways to get rid of early hair fall

Coenzyme Q10 observed in whole grains, fish and meat. Soya beans Orange, spinach, chicken and fish are rich in Vitamins B3, B5, B9, and E. will, boost the cell’s mitochondria. These essential nutrients will helps to stimulate hair follicle to grow healthy.

Simple ways to get rid of early hair fall

Almonds, spinach, paneer, walnuts, and milk are good at protein will also stops hair fall. Oiling your hair with coconut or almond oil for three times in a week will moisturize the scalp and hair follicle. This will give good results. Healthy lifestyle habits like, seven hours of ample sleep, having a glass of water every hour and eating protein rich foods can bring about an 80 per cent change.

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Simple Hair Care Tips

Nutrition diet:

• Any kind of hair loss will be cured by vitamin A.
• It stimulates the excellent hair growth and reinforces the hair root.
• A balanced diet will give you a beautiful hair.
• Drink lot of water which will provide shiny hair.
• Maintain proteins in your diet which will provide a healthy hair.
• Lentils and meat are good sources of proteins.

Green leafy vegetables:

• If you want to maintain your hair in good condition, have plenty of vegetables, carrots and cod liver oil.

Avoid styling treatments and products are not good:

• It is advisable to avoid chemical treatments and chemical products.
• Because these products contain hazardous chemicals which would damages your hair.

Use Natural products:
Aloe Vera-

• Aloe Vera products are preferable for your shine and thickness of the hair.
• Treat dry and damaged hair effectively with Aloe Vera products.
• Any kind of hair problems will be cured by Aloe Vera effectively.

Curd-

• Curd works as a conditioner which makes your hair soft and shiny.

Aloe Vera gel:

• Apply aloe vera gel on the scalp and allow it to be for thirty minutes.
• Rinse off your hair for perfect bouncy hair.
• You will notice productive effect, if you do it regularly.

Simple Hair Care Tips Aloe Vera Gel

Keep your scalp clean:

• Wash your hair daily to get rid of the oiliness present in the skin and dust.
• A dry shampoo wash is preferable when you feel it is lazy to rinse off.
• Avoid chemical shampoos and choose shampoos which have lot of natural ingredients.

Suitable shampoo:

• Suitable shampoo is recommended for your hair.
• How it is come to know by the used ingredients in the shampoo.
• A good combination of shampoo and conditioner is preferable to bring beneficial effect to the hair.

Avoid hair dryer:

• Blowers and dryers are not good for your hair.
• Due to excess of heat radiation from dryers, hair will get damaged.
• We hair doesn’t require combing.
• When you comb the wet hair, there is chance to hair broken.
• So dry your hair naturally in sunlight or wet off the hair with the help of towel.

Enough sleep:

• Sufficient sleep is required for the healthy hair.
• If you feel anxiety, it will reflect on the hair in addition to become dry.
• Irregular sleeps also caused to hair damage.

Luke warm water:

• It is always better to rinse of your hair with Luke warm water or cold water.
• If you use hot water, it may damage the tips of the hair and may cause lead to bald head.

Use proper oil:

• Olive oil or castor oil or coconut oil is recommended for the hair to applying.
• Depending on your hair textures apply any of the oil on the scalp and allow it to be for forty minutes.
• You will notice shiny elastic hair after rinse off the hair.
• It is advisable to repeat this method once in every two weeks.

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Common Hair care Mistakes Women Make

Avoid heat based hair tools:
Don’t use heat based hair tools like hair dryer. These provide temporary hair solutions like deep look but gives long lasting hair damage results. When you expose the hair to heat, it will lead to damage your hair. The hair dryer usage is must if you think, and then adjusts the dryer settings to low that will help you prevent the hair damage.

Too much brushing:
To tilt the hair look to great and to get rid of the tangles, brushing your hair in a day is important. But not many times. Too much usage of anything in this world will lead to damage. In the same way, too much brushing will leads to breakage the hair and split ends. Use only a perfect brush when you want.

Hard toweling and wet brushing:
These are most common wet mistakes everyone do after shower. But these will causes to damage the hair. Don’t brush the hair when your hair is wet. Don’t rub the hair after shower.

Avoid frequent wash:
To flush out the dirt from scalp, rising can be done perfectly. But washing the hair always is not recommended that will cause to get rid of the natural oils and makes it appear lifeless and dull.

Conditioner:
After the shower, use a good conditioner to suit your hair type. It will help the hair from dullness and tangling. So, follow up with a good conditioner after the shower.

Trim the hair:
To show your beautiful hair, you need to trim the hair frequently. Especially girls who maintain their hair stylish and grow, they have to trim their hair for 8 weeks. In fact, trimming is very important thing to maintain your beautiful, long and stylish hair.

Hair Care Trim The Hair Frequently

Follow the seasons:
Everyone using different hair products, related to the season changes. In summer season, you have to use SPF hair products, which protect your hair form ultra violet rays. In winter season, use a good conditioner after the shower, which moisturizes scalp. In humid period, you need to use de-frizz products.

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