You may be drinking purified water and eating healthy food. Still, toxins find a way to enter your body. Human body eliminates toxins and cleans itself. The process is known as detoxification and can be defined as the body’s mechanism to remove the waste and protect itself from disease and boost immunity.

Healthy Food For Detoxification

To boost the body’s detoxification mechanism add detox foods that will help the liver and other vital organs to eliminate waste and keep us healthy.

Foods For detoxification

Detoxification is the most effective way to cure simple ailments. Liver prevents the accretion of the toxic substances in the bloodstream. In this article, we have piled up information regarding foods for detoxification that assists the body’s vital organs to remove the waste.

1.Cranberries-

Cranberries are antibiotic and antiviral. They eliminate the harmful bacteria andvirus from UTI. Also, cranberry promotes digestion, boosts immunity and improves the heart health. It reduces the free radicals from the body. Being rich in vitamin C cranberries stimulate the production of glutathione. Glutathione is a detoxifying agent. Also, cranberries contain proanthocyanidins that bind to toxic metals and helps the body to eliminate them.

Cranberries

2.Onion-

Onion is rich in flavonoids. Flavonoidseliminate metals such as cadmium, arsenic, mercury and tin from the body. Onion also reduces the activity of macrophages.

3.Ginger-

Ginger is rich in compounds shogaols and gingerol. It assists the movement of intestines and promotes the removal of toxins from the colon, liver other vital organs. Ginger heats up the body and promotes healthy sweating.

Ginger

4.Avocados-

Avocados are rich in glutathione. Avocados is rich in antioxidants and are know to block 30 carcinogens. They are rich in monosaturated fat that assists in the release of bile and eliminates toxins.

5.Beetroot-

Beetroot contains betaine and pectin. It protects the liver and digestive system. It balances pH level and makes the detoxification easy. Betaine increases the acidity of the urine and assists in removing calcium phosphate. Elimination of calcium enhances the kidney functions and reduces the chances of formation of kidney stones. 

Beetroot

 6.Basil leaves-

Basil leaves are rich in compounds linalool, citronellol, eugenol, Citral, orientin and vicenin. It is anti-bacterial and anti-inflammatory. They are known as terpenoids and protects the liver. Basil leaves are known to promote detoxification and improve digestion. It has anti-care properties and prevents the bacteria, fungi, molds and yeasts from causing harm to the body. It also has anti-cancer properties and treats constipation.

7.Apples-

Apples containterpenoids, flavonoids and D-Glucarate. Phlorizidin present in apple stimulates the production of bile. Also,apples contain pectin that helps in the elimination of wastes through the intestine. It reduces the metals in the bloodstream and food additives. Being low in glycemic index apples absorb the nutrients. It is also rich in glucaric acid that eliminates the chemicals such as estrogen and heavy metals.

Apples

8.Lemon-

Lemon is rich in antioxidants and vitamin C. It is rich in glutathione and assists the detoxification. The antioxidants present in lemon fights free radical damage and cancer damage. Being acidic it balances the body’s pH level. Lemon improves digestion, stimulates the activity of the liver enzyme and flushes out the toxins.

9.Garlic-

Garlic fights harmful bacteria and stimulates the production of glutathione. It is rich in vitamin C and antioxidants.

10.Almonds-

Almonds are rich in magnesium, calcium, protein and fibre. It stabilizes the level of blood sugar and boosts body immunity. Being rich in fibre it removes impurities from bowels.

Almonds

In our article foods for detoxification, we have included the top foods that cleanse your body. Along with adding these foods to your everyday diet follow a strict exercise routine for at least 45 minutes in a day and drink lots of water. Avoid stress and take 8 hours of sound sleep every day.

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Cervix is the narrow neck of the uterus that connects the body of the uterus to the birth canal or vagina. Cancer of the cervix is common in females and may spread to other body parts.

Herbs for Cervical Health

Commonly cervical cancer is caused due to Human Papilloma Virus or HPV that forms warts in the genital area and throat. However, cervical cancer is preventable by use of vaccines and screening as well as treatment of the precancerous lesion.

8 Herbs for Cervical Health

In this article, we will discuss some herbs that will naturally nourish your cervix, strengthen your immune system and promote cervix health.

8 Herbs for Cervical Health

1. Rosemary-

Rosemary is rich in bioactive compounds that reduce the risk of cancer. It is a powerful antioxidant and has antimicrobial and antitumor properties. There is evidence that suggests that rosemary extract retards chemically induced tumours as it contains carnosic acid and rosmarinic acid that inhibits the proliferation of human cancer cell lines. Also, rosemary is high in polyphenolic compounds that fight cancer.

Rosemary

2. Green Tea-

As a dietician and a doctor I always recommend females to drink at least 2 cups of green tea/day. Green tea contains polyphenols that are responsible for the anticancerous effect and halts the progress of cancer.

Green Tea

3. Turmeric-

Curcumin in turmeric is the primary ingredient that is anti-cancer and makes this spice a superfood. It can induce the death of cancer cells. And also prevents cirrhosis. The surprising fact is that this spice targets ten causative factors of cancer. The process does of curcumin to fight cancer has not been yet officially established. So what you can do is to add turmeric to your milk and food.

Turmeric

4. Holy Basil Leaves-

Holy basil is a herb that has been used for centuries in Ayurvedic medicine to cure some diseases. The herb is rich in Ursolic Acid, anthocyanin, flavonoids and Phenolic compounds. Drink holy basil leave and boost your body immune system.

5. Sophora Root-

Sophora root powder has been used to treat cervix erosion. A report says that when 50 to 100 mg sophora alkaloid is given for ten days three times in a day, the affected women showed improvement. If needed this treatment can be continued for next 20 days. Sophora teats some reproductive diseases such as chronic pelvic disease, salpingitis, chronic cervicitis and vaginitis. The alcohol extract of Sephora inhibits vaginal trichomonas.

Sophora Root

6. Astragalus-

This herb is well known to the improve immune system and prevents cancer. It acts through the same pathways that are the target of many chemotherapy drugs.

7. Grape Seed-

Grape seed contains resveratrol that has anti-cancer properties. It inhibits the proliferation of tumour cells.

8. Snow Fungus-

Snow fungus is rich in mucilage like polysaccharides. It strengthens the immune system. It increases the activity of natural killer cells and also promotes the effectiveness of antibodies. Also, it reduces the spread of cancer.

Cervical cancer is preventable. Take care of your cervix and boost body immunity by adding the ‘herbs to enhance cervical health’ in your daily diet.

*For proper dose meet your gynecologist.

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Menstruation is a natural physiological phenomenon and part of every female life. But when it comes to period pain those 5-7 days are quite annoying. Pain during the period is caused because of prostaglandins that causes the uterine to contract.

How to Reduce Period Pain

Menstrual pain may be dull or throbbing pain radiated to lower back and thigs, Some women also complain of the tenderness of breast, nausea and headache during periods. Menstrual cramps subside in 2-3 days. In some females, pains and other accompanying symptoms are experienced before the onset of periods and is known as premenstrual symptoms.

Home Remedies for Period Pain

Fennel Seeds-

Fennel is phytoestrogenic, anti-inflammatory and antispasmodic. It relaxes muscles of the uterus and relieves the pain a ddiscomfort of periods. Add a teaspoon of fennel seeds to a glass of water and boil it. Remove from heat and strain. Add a teaspoon of honey and drink it two times in a day.

Fennel Seeds

Holy basil leaves-

Holy basil leave is very useful in easing cramps due to the presence of caffeic acid. It is a natural pain-killer and analgesic. Add a few basil leaves to a cup of boiling water and steep for 15 minutes. Strain and drink this solution 3-4 times in a day. Alternatively, you may also crush a handful of basil leaves and extract its juice. Add two teaspoon of juice to a cup of warm water and drink the concoction three times in a day.

Heat-

Application of heat on the lower abdomen is useful in controlling the period pain as heat releases the muscles. Place a heating pad on the lower back and lower abdomen. You may also use a plastic bottle filled with hot water for the same purpose. Apply heat till you are comfortable. Taking a hot shower too make you relax and ease the pain.

Heat application

Papaya-

Papaya is anti-inflammatory. It is rich in iron, calcium, vitamin A, vitamin C and carotene. It soothes the walls of the uterus and eases muscles. Add papaya to your diet before and during periods.

Chamomile tea-

Chamomile is antispasmodic and anti-inflammatory. It reduces spasmodic contractions and relaxes the muscles of the uterus. Step a chamomile tea bag in a cup of boiling water for 5 minutes. Strain and drink chamomile tea two times on a day a week before the period due date.

Ginger tea-

Ginger lowers the level of prostaglandins that is known to cause menstrual cramps. Steep a few pieces of ginger for 15 minutes. Strain and drink the concoction. You can drink this tea 2-3 times in a day.

Cinnamon –

Cinnamon is anti-inflammatory, anti-clotting and antispasmodic. It is also an excellent source of calcium, iron, manganese and dietary fibre. Stir one-fourth teaspoon of cinnamon powder in a cup of steaming water. Wait for 5 minutes and then add a teaspoon of honey. Sip it slowly.

Cinnamon

Black strap molasses-

Blackstrap molasses is rich in magnesium, manganese, potassium, iron, vitamin B6, selenium and calcium. It minimises blood clots and soothes the uterine muscle walls. Add two teaspoon of blackstrap molasses to a cup of warm water and drink it. It also regulates irregular periods. Add one-fourth cup of parsley in a bowl of steaming water and steep for 5 minutes. Strain and drink the solution two times in a day.

Parsley-

Parsley is rich in two compounds myristicin and apiol. It stimulates the menstrual process and relieves period pain. Drink parsley tea two times in a day.

Parsley

Along with the home, remedies try yoga and light exercises. Drink lots of water. Avoid carbonated drink, fatty foods, coffee and processed foods. In case the menstrual pain is severe do consult your gynaecologist.

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