It is difficult to imagine that the pink sour and sweet drink that is locally known as kokum sherbet and is served in every household of southern coastal India could one day be recognized as anti-carcinogenic. Kokum also is known as Bindin, Katambi, Amsool, etc is a fruit-bearing plant which is known as Garcinia indica, it has many health benefits and is widely used in the pharmaceutical and culinary world.

Benefits of Kokum Juice

it is also known as Mangosteen or red mango in English. It is native to western ghats of India and is found in riversides, wastelands, and forest lands. It is commonly found in the evergreen forest but it can easily thrive in low rainfall areas as well. It does not demand irrigation and spraying of pesticides and fertilizers is also not needed.

Kokum is commonly seen in the cuisines of Maharashtra, Gujarat and southern states of India but the numerous health benefits of this simple spice make it ideal to be included in your daily diet.
Kokum is often dried and used. It gives pinkish purple color to your food and has a refreshing sour taste. The fruit season usually lasts from March to May. It can be consumed in many ways, you can consume it raw or have the sun-dried version. It can easily be used as a substitute for tomatoes, tamarind or dried raw mango powder in your curries. Kokum has amazing nutritional benefits, the following are the health benefits of kokum.

Helps in Digestion

Kokum is known for its contribution in most of the digestive illness, it helps in relieving flatulence and the fruit is widely used in the treatment of dysentery. It also helps in alleviating acidity and constipation. Ayurvedic physicians also recommend kokum for treating stomach ulcers and diarrhea. Approximately 500 mg of dried kokum powder is recommended during constipation, it is advised to consume it in the night for better results.

Helps in Digestion

A mixture of dried kokum, ginger and honey is taken for quick relief in flatulence and stomach ache. Simply adding kokum in water and sipping it throughout the day helps in indigestion.

Anti aging properties

Kokum is a powerhouse of vitamins and essential nutrients, like citric acid and malic acid. It can be your secret to looking young forever. It is a good source of ascorbic acid, potassium, and manganese. It helps in regeneration and repair of damaged cells in the body. vitamin C helps in boosting your immunity. Garcinol, which is harvested from kokum and is widely appreciated for centuries for its antioxidant properties.

Anti aging properties

Emerging evidence also suggests anti-carcinogenic properties of Garcinol. When applied topically it also helps in clearing pores of the skin and keeps the skin youthful and clean.

Anti-inflammatory

Kokum fruits have amazing anti-inflammatory properties, it is used in treatments of allergies, burns and hives and rashes. It can also be used in rheumatoid pain. Likewise, the presence of Garcinol in kokum helps in preventing inflammation.

Female Health

Kokum is beneficial in dealing with delays in menstrual periods and menstrual cramps. Painful periods often cause anxiety and depression in females, they make her feel exhausted and drained. Kokum juice is known to regulate the menstrual cycle.

Female Health

Helps in Weight Loss

If you are trying to lose weight include kokum as a natural weight loss aid. It helps in regulating cholesterol and recently hydroxycitric acid (HCA) which is extracted from the rind of the fruit has been recognized as hypo cholesterol anemic agent. It has potential anti-obesity properties and suppresses fatty acid synthesis and food intake. HCA is a natural appetite suppressant it prevents cravings and hunger pangs.

Helps in Weight Loss

Good for skin

Kokum butter is widely used in the cosmetic industry in lotions, lip balms, soaps, and creams. It has a high melting point and is considered relatively stable exotic butter. It does not need refrigeration and it is believed to reduce degeneration of cells in the body. it also helps in restoring the elasticity of skin cells by enhancing the production of collagen. Kokum is a storehouse of antioxidants it helps in delaying the signs of aging. It effectively treats dry and cracked skin and moisturizes your skin effectively.

Good for Heart Health

Kokum is good for heart patients, it regulates levels of cholesterol in the body. likewise, it also helps in reducing congestions in the heart.

Natural Coolant

Kokum has natural refrigerant properties, its infusion is used for prevention of heat stroke. Kokum based sherbets are especially recommended in the hot sweltering summer season. It is known to have a cooling effect and act as a natural energizer, it helps in revitalizing your energy and restores all the essential nutrients in the body.

Natural Coolant

So go ahead, add kokum juice, kokum sherbet, and kokum infused water to your diets to get the innumerable and versatile health benefits of this desi superfood.

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Summers are here to stay, it is the season of scorching sun and humid heat. Likewise it is the season of cool waters and holidays. Besides drinking optimum water and eating fruits to keep you hydrated, right amount of minerals and vitamins are vital for protecting against the scorching heat of summer season.

Health Benefits Of Sabja Seeds – Beat Summers with Sabja Seeds

Seeds are powerhouse of essential nutrients, they offer many health benefits and can be easily incorporated in your diet. There are many seeds like sunflower seeds, pumpkin seeds, flax seeds, chia seeds and sabja seeds which can be easily added to your daily diet.

Health Benefits Of Sabja Seeds or Basil Seeds or Tukmaria

Sabja seeds are also known as basil seeds or tukmaria , they are loaded with antioxidants and have gained reputation for boosting immunity and weight loss. They have been used since decades and are native to India and Iran.

Health Benefits Of Sabja Seeds

Rich in Fiber

Sabja seeds are rich in fiber, they help in reducing appetite by keeping our stomach full for longer time and help in maintain smooth bowel movements. They act a natural stomach cleanser.

Help in Weight Loss

Weight loss is multifactorial, it revolves around many factors like stress, food and exercise. Sabja seeds helps in providing the right amount of fiber, keeps you fuller for longer time. Similarly, they also add bulk to your stool and alleviate constipation. Right combination of these factors help in weight loss.

Help in Weight Loss

Likewise, Sabja seeds are also a good source of alpha linolenic acid (ALA), they help in stimulating the metabolic rate in the body. alpha linolenic acid is an essential fatty acid, it cannot be produced in the body therefore it must be acquired through dietary sources.

Constipation

Constipation is a common gastrointestinal disorder, it is experienced by most of us at some time in our lives. Constipation is understood as reduction in the frequency of bowel motions or difficulty in passing stool. Recurrent and severe constipation can pose harmful effects on your health, hence it is vital to identify the root cause and adopt appropriate lifestyle measures to cure constipation. Sabja seeds are a cheap and readily available remedy for constipation.

Constipation

They are rich in fiber, this allow more water to remain in the stool. This makes your stool softer and easier to pass through the intestines. Similarly, Sabja seeds also contain volatile oil, which helps in naturally relieving gas from the intestinal tract.

Helps in Lowering Estrogen

Estrogen is present in both male and female. The primary function of estrogen in female is development of secondary sexual characteristics and in males, it facilitates maturation of sperm and maintains healthy libido. But excess estrogen in our body causes estrogen dominance, causing fat gain, bloating, water retention, and other health issues like PMS, gall stones, varicose vein, uterine fibroids, cervical dysplasia, endometriosis , ovarian cysts and many types of cancers.

Helps in Lowering Estrogen

Sabja seeds helps in lowering the excess estrogen in body, it take care of your liver and maintains gut health. Insoluble fibers in sabja seeds binds to excess estrogen and eliminates it from your body.

Anti –Inflammatory

Inflammation is body’s natural response to injuries and infections. However, it is harmful when it is chronic. Unhealthy dietary habits, sedentary lifestyle and chronic stress are often associated with increased inflammation in body. including anti-inflammatory foods which are rich in antioxidants help in reducing levels of free radicals in your body. sabja seeds are loaded with antioxidants, they help in boosting your immunity.

Source of Vitamins and Minerals

Sabja seeds are rich source of many valuable nutrients like vitamin A, Vitamin B6, Vitamin B12, Potassium, calcium iron and magnesium.

Helps in Digestion Problems

Basil seeds help in soothing stomach burn, they neutralizes the acidic effect of excess gastric juices in the stomach. They are rich in mucilage which helps in protecting the gut lining from damage and relieves burning sensation.

Helps In Digestion Problems

Reduces Body Heat

They are ideal for summers, they have cooling effect and easily beat the scorching heat of summers. They act as natural coolant and absorb excess heat in body.

How to use Sabja Seeds

Nutritional value of sabja seeds doubles when they are soaked in water. With the touch of water they swells up to twice their size. A translucent white film develops around these tear shaped black colored seeds. You can soak them in warm or cold water, usually 1 – 2 teaspoons of sabja seeds are soaked in a glass of water. Ideally you can consume 2-4 teaspoons of sabja seeds in a day, more than this is not advisable. It is aften recommended to increase your water intake along with sabja seeds.

Precautions While Using Sabja Seeds

Sabja seeds should be avoided for children, because they can choke themselves if seeds are not mixed properly with water. Sabja seeds are considered to reduce levels of estrogen in the body, thus they should be avoided in pregnancy.

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