Your height never goes unnoticed as it showcases your personality and keeps you confident in front of others. Short height people may suffer from lack of confidence and also face certain behavior changes from others.

Natural Ways To Increase Height

Tall height can be achieved by indulging more and more in physical activities

To achieve a taller height is indeed a genetic phenomena but there are certain natural ways that can give a boost to our height and make us taller in few months.

1# Regular Exercise And Sports

Indulge in regular exercise and make it your daily routine. You can also take a membership of an active sport like swimming, tennis, football or cricket and get involved in it on daily basis so that your whole body gets full exercise and your blood circulation will also remain good. Regular exercise and sport leads to the enhancement in one’s height and good nutrition will take it further for you. With good nutrients, your body will result in healthy growth that will lead to a taller height.

2# Good Sleep

Good sleep is very essential for the growth of the bones and body

If you sleep for 7-8 hours in a day then this is enough for your body to grow well. Human Growth hormone is released naturally in our bodies while we sleep that helps in the growth of our body. Take a warm water bath before going to sleep as it relaxes your body and mind by keeping stress at bay. Stay away from TV and mobile when you are about to sleep and prepare a peaceful environment for yourself while you sleep at night. If you will not sleep for adequate hours then this might lead to an adverse effect on your body that will have a negative impact on your height.

Good sleep is very essential for the growth of the bones and body

3# Yoga

Doing yoga on a regular basis helps in treating any ailment, keeps your body healthy and also leads to increase in your height. It improves the overall fitness of your body and strengthens your muscles as well. Try yoga poses like triangle pose, cobra pose, mountain pose and tree pose. You can also do Surya Namaskar on regular basis to increase your height. Practising yoga is the best method to give your height an instant boost that you will see for yourself once you will indulge in it on regular basis.

4# Improve Posture

Maintain a straight posture while sitting or sleeping

These days sitting for long hours and working on a laptop is indeed the story of every individual. So it will be very good for you to maintain a good posture and keep your back straight and strong to increase your height. Never stoop your shoulders while walking and standing as this creates a negative impact on your height. Sleep on a good back supportive mattress and neck supporting pillow that will keep your spine straight.

Maintain a straight posture while sitting or sleeping

5# Vitamin D

This vitamin helps in triggering the growth hormone and is also good for the growth of teeth and bones. Eat foods rich in vitamin D like cheese, tofu, legumes, lean meat and egg white. Other nutrients like magnesium, calcium, zinc, phosphorus and carbohydrates are good for the growth and development of the bones. Take atleast 6 balanced meals during the day and boost your metabolism for good height.

6# Stay Away From Alcohol And Drugs

Keep yourself away from toxic substances like cigarette, alcohol and drugs as this mars your health and height as well. Also restrict the intake of caffeine as this inhibits the growth of your height and keeps you unhealthy as well. Caffeine also takes away the sleep and keeps the mind awake so it is better to keep yourself away from caffeine so that you get good sleep and gain maximum height.

7# Maintain A Strong Immune System

Build the immunity by eating right kind of food and gain metabolism

If your child falls sick again and again then this means that his immunity power is low. So to increase the immunity power give plenty of vitamin C to your kids which is found in orange, grapes and lemon. Eat whole foods and avoid processed foods at any cost that hampers the growth of your height. Eat fresh vegetables, salad and fruits to get a good increase in your height. Eat diet that is rich in antioxidants and fatty acids that gives a healthy immune system.

Build the immunity by eating right kind of food and gain metabolism

8# Cycling

Regular cycling increases the muscle power and increase your growth that leads to a tall height. It also enhances the balance and coordination in the body. It will take few months for your height to grow and you will become tall for sure. Cycling stretches the muscles in the body and induces the growth process in the body.

The post Natural Ways To Increase Height And Look Smart appeared first on Home Health Beauty Tips.

In these days, most of the people are looking for love online……. Are you one of them? Dating can take a peal on your physical and mental health—but it doesn’t have to. Many of us are now getting a romantic through the virtual winks and private messages or by simply inspecting a prospective match’s age, sex, location, weight, height, self-summary, favorite movies and leisure activities through his or her dating profile.

Online Dating

Online dating has become so popular mainly in teens. But mainly in the online dating world, meeting strangers can be more daunting and attitudes a whole host of challenges, among them money scams and identity mugging. One of the medical group provider’s share their tips for staying the safe, healthy and well-balanced before you go looking for a love online.

Online Dating Safety Tips

Smile: It releases chemicals i.e., endorphins and serotonin which makes you feel happier.

Smile

Feed your skin: Add flaxseed oil to your diet that is the omega-3s which can helps your skin to look fresher and better hydrated.
Kick the butts: One more reason is to quit smoking. 89 percent users prefer to date a non-smoker.
Freshen up naturally: Add a mint or basil to your water before a big date for a vitamin boost and fresh breath.
Don’t get caught up in the waiting game: If waiting for texts from potential dates stresses you out, divert yourself with a long walk or catch up with a friend.
Ask how your date manages stress: Having a partner with a good coping mechanisms that is integral to your mental health as well.
Power down: Don’t review dating profiles which is right before the bed. The light from your device that can be interrupt sleep.
Ask how your date spends his or her time: It’s an important predictor of health. Will a workaholic have time for you?
Listen to your intuition: Don’t compromise on your boundaries and respect your dates.
Trust your gut: If you feel uneasy being around a person then avoid the date short.
Keep a clear head: Instead of beer, order a mock tail or bubbly water. Make clear decisions and skip a hangover!

Keep a clear head

Don’t let a bad break up ruin your appetite: Eat three meals a day, each containing at least 20 grams of protein, to keep an insomnia, anxiety, and depression at bay.
Drink up in between drinks: One water or non-alcoholic beverage for every alcoholic drink that promotes hydration and curbs hangovers.
Don’t sit around. If dating makes it hard to find the time for a workout then make a plan active dates which is like a rock climbing or a bike ride.

The post Online Dating Safety Tips appeared first on Home Health Beauty Tips.