Every fertile woman of reproductive age bleeds every month. It’s a natural process of menstruation and is accompanied with issues such pain in lower abdomen, bloating of the stomach, pain in thighs and back, mood swings, nausea and other symptoms that makes a female uncomfortable. In general, a woman bleeds for 3-7 days. The duration of period depends on the health status, diet, lifestyle and other factors.

How to Stop Your Periods Sooner than Usual

There, may be days when you have significant occasion or have to attend some important event and you may want your periods and its discomforting symptoms to end soon. Is it possible? Yes, with a few natural home remedies you may make your periods to end quickly without any side effects.

Home Remedies to Stop your Periods Soon

Heat application-

Most effective home remedy for any issue related to periods is the application of heat. This can also make your periods to end soon along with other uncomfortable symptoms. Application of heat on abdomen makes the menstrual fluid to leave the body faster. It also relaxes the contracted uterine muscles and eases cramps.

Heat application

Place a heating pad or a hot water bottle on the lower abdomen for 10 minutes. Repeat this a few time in a day. Alternatively, you may also soak a towel in hot water. Wring it to remove the excess of water and place it on the abdomen until it cools down. Make sure the towel is not too hot to burn your skin. Hot showers are also found useful in easing pain and discomfort of period along with making periods to end soon.

Ginger Water-

The anti-inflammatory properties of ginger lowers the production of prostaglandins and shortens the menstrual cycle.
Crush a few pieces of ginger and steep it in a cup of steaming water for 10 minutes. Strain the solution and add a teaspoon of honey. Drink ginger tea 2-3 time in a day.

Exercise-

Exercising during the periods stimulates the blood circulation, relaxes uterine muscles and stops the flow of periods. It also reduces period pain. Try a brisk walk, jogging or cycling for 30 minutes during periods.

Exercise

Foods rich in vitamin C-

Vitamin C reduces the level of progesterone. It promotes the breakage of the uterine lining and shortens the menstrual cycle. Increase foods rich in vitamin C in your diet. Food sources rich in vitamin C are citrus fruits, green vegetables, sprouts, broccoli etc.

Raspberry tea-

Raspberry has astringent properties, and it is an excellent home remedy to stop periods soon. It stimulates the contraction of the uterus and improves menstrual flow. Also, raspberry tea is rich in minerals and vitamins and is suitable for female health.

Raspberry tea

Boil a handful of raspberry leaves in 2 cups of water for 10 minutes. Cool it and strain the concoction. Drink this tea 2-3 on the very first day of your periods.

Lavender and Sage oil Massage-

Massage is a familiar old way to make your periods end fast. Massage relaxes the uterine muscles and diverts blood from the uterus. Also, it eases the crams, bleating and other period-related discomforts.
Add a few drops of lavender oil to 2-3 teaspoon of sage oil and massage gently your lower abdomen and pelvic region lightly with it. Make sure the oil is absorbed into the skin. Repeat this 2-3 times in a day.

Apple Cider Vinegar-

Apple cider vinegar reduce the blood flow and flushes out the toxins out of the body. Add two teaspoon of apple cider vinegar to a glass of water and drink it three times in a day. If you find the taste of apple cider vinegar disagreeable, add 1-2 tablespoon of honey to it.

Apple cider vinegar

Along with the home, remedies make sure to keep yourself hydrated by drinking lots of waters.
For a women periods, days are the worst days of the month. There is bleeding, cramps and other discomforts. Home remedies to end your periods soon will shorten the duration of your bleeding by making the period fluid to leave your body fast and also eases menstrual aches. The above home remedies do not have any side effects and the best thing all the ingredients are always present in your kitchen.

The post Home Remedies to Stop Your Periods Sooner than Usual appeared first on Home Health Beauty Tips.

A stomach ache is miserable. Stomach ache is also broadly termed as abdominal pain. It is not a disease, but a symptom of some underlying health issue.

How to Reduce Pain in the Abdomen

What are the Possible Causes of Pain in Abdomen

Pain in the abdomen may affect anyone of any gender and age. Some of the causes of stomach ache are gastritis, stomach flu, constipation, intestinal worm infestation, indigestion, ulcers, lactose intolerance, pelvic inflammatory syndrome, a hernia, irritable bowel syndrome, appendicitis, urinary tract infection, food allergy, gallstone, Stomach Flu, food poisoning and Crohn’s disease.

The intensity of the stomach ache varies from mild to severe, depending on the underlying cause. It may be a dull aching cramp, burning or throbbing pain. It may be intermittent, occasionally or chronic pain. Other symptoms that may be associated with stomach ache are diarrhea, vomiting, nausea, flatulence, loss of appetite, dysentery, heartburn and burning in urine.

The treatment option of stomach ache depends on the severity of pain and the underlying cause. But if you are dealing with uncomplicated and mild stomach ache you may try home remedies for stomach ache to improve your condition.

Home Remedies for Stomach Ache that Provides Quick Relief

Ginger- 

Since ancient times, ginger has been used to treat ailments related to digestion and stomach ache. It is anti-inflammatory and is also a very powerful antioxidant. The chemicals shoals and gingerol present in the ginger relax the smooth muscles of the intestine. This relieves the cramps and colic. Also, ginger promotes the digestion and the absorption of nutrients.

ginger

Take a few slices of ginger. Crush them. Steep them in a cup of boiling water for 10 minutes. Strain the solution. Sip it warm.

Lemon water- 

Lemon juice has been found incredible in treating indigestion. Lemon, as we know, is acidic and promotes the production of HCL. HCl is required to break down the food products. This, in turn, improves the digestion. Also, when you take lemon juice with water, it hydrates you and flushes out the body toxins.
Take fresh lemon. Squeeze its juice. Add a tablespoon of lemon juice to a cup of warm water. Drink it 2-3 times a day.

Prune’s juice- 

If you are suffering from stomach ache due to constipation, then prunes juice is your remedy. Usually, the colic associated with constipation radiated and is shifting in character. There may be gurgling feeling with temporary pain spike. Prune juice acts as a laxative and thus provides instant relief.

Prune’s juice

Take 4-5 prunes. Boil them in 1.5 cups of water until they are soft. Blend the prunes along with the water. Strain it and drink it.

Asafetida-

• Asafetida is commonly used in the Indian food to provide flavor and aroma. It is anti-flatulent and anti-inflammatory. Thus have proved itself one of the most effective home remedies for stomach ache.
• Take a glass of warm water. Mix a pinch of asafetida powder in it. Drink this solution three times in a day. To enhance the taste, you may also add rock salt to the solution.
• Alternatively, take a pinch of asafetida powder and add the sufficient amount of water to make a paste and apply the paste to your navel. Repeat this several times in a day.This will reduce the pain,

Fennel seeds-

Fennel seeds contain anethole. It is volatile oil that promotes the secretion of digestive enzymes and helps the food to move through the stomach and intestine. Also, it is anti-inflammatory. All these properties make fennel seeds effective home remedies for stomach ache caused due to indigestion and gastritis.

Fennel Seeds

Just chew a teaspoon of fennel seed. Also, make a habit of chewing a teaspoon of fennel seed after having a meal to improve the digestion.

Chamomile- 

The anti-inflammatory, sedative and antioxidant properties of chamomile keeps the stomach problems at bay. It is also an effective treatment for menstrual cramps and colic in small children.
Steep a teaspoon of dried chamomile flowers in a cup of steaming water. Strain it after 15 minutes and drink it warm.

Rice water-

Rice water is a demulcent. It relieves inflammation. It protects the intestinal walls from the harsh effects of acids by making a smooth barrier. This prevents inflammation and colic

Rice water

Take a half cup of rice. Cook it in double the amount of water on the medium heat. Removes it from the heat when the rice starts becoming tender. Leave it in the pan for 3 minutes. Drain and drink the water. Rice can be used for the bland meal.

Thyme-

The thyme is antispasmodic and also has carminative properties. It expels the gas and improves the digestion. Drink thyme tea to relieve colic and other stomach issues.
Take a cup of warm water. Steep a teaspoon of dry thyme in. After 15 minutes, strain the solution. Sip it warm.

Heat application-

This is one of the active and most popular home remedies for stomach ache. It relaxes the abdominal muscles and promotes the blood circulation.

Heat application

Heat a cup of rice in the microwave or roast them. Put them in a clean sock or wrap in a towel or T-shirt. Apply it to the stomach. You may also use a hot water bottle or hot towel for this purpose.

If home remedies for pain in abdomen do not work for you see your doctor.

The post 9 Effective Home Remedies for Pain in the Abdomen appeared first on Home Health Beauty Tips.