Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

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Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

Rapeseed oil is obtained from the black seeds of the rapeseed plant and it comes from the family of plants like cabbage, broccoli and cauliflower. It produces beautiful yellow color flower during spring time. Rapeseed oil has many health benefits on our body as it has only half a amount of saturated fat as compared to other oils.

Amazing Health Benefits Of Rapeseed Oil

Rapeseed oil is considered to be the healthiest oil for cooking

Rapeseed oil has lot of monosaturated fat that is highly recommended for cooking. This oil id also good for those who are looking for toned body as it gives a healthy body and does not lead to unnecessary weight gain.

Health Benefits Of Rapeseed Oil

1#Loaded With Vitamin E

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

Rapeseed oil is loaded with vitamin E that is very good for boosting our skin and hair health along with our immune system. Vitamin E is present in spinach, kale, almonds and sweet potato but rapeseed oil has maximum amount of vitamin E in it which is the source of antioxidant as well that keeps the body protected from various diseases.

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

2#It is Good For Cooking

Cooking oil is good when it is healthy for your body and is less greasy and absorbent on food. Also, after cooking the nutrients present in the oil should not be lost and the free radicals are not formed at a highest cooking point which proves harmful for our body. Compared to olive oil and sunflower oil, rapeseed oil has higher smoke threshold and does not release free radicals as a by-product of cooking.

3#Contains Fatty Acids

Rapeseed oil contains omega 3 fatty acids that are very healthy for our body. It helps in boosting the brain health along with memory power. It also helps in producing new cells and also promotes cell communication. It also helps in keeping respiratory system, heart health and cholesterol level in sync and keeps our body healthy and active.

4#It Has No Trans-fat, GMO or Preservatives

Rapeseed oil has healthy mono saturated fats that keeps body healthy

Rapeseed oil contains no preservatives and contains healthy monosaturated fat in it that gives good health to the body. You can use it for cooking anything and it will be less absorbed by the food which will give you a healthy body and there will not be any fear of weight gain as well. Being free from artificial fillers, it helps in giving you a healthy life with no side-effects.

Rapeseed oil has healthy mono saturated fats that keeps body healthy

5#It Has Low Saturated Fats

As compared to other oils, rapeseed oil has low saturated fats that helps in keeping your heart healthy and controls your weight as well. It contains polyunsaturated fat that lowers down bad cholesterol and keeps good cholesterol trending in your body with good health.

6#Versatile Oil

Rapeseed oil is versatile as it can be used for multipurpose while cooking

Rapeseed oil is known to be a versatile oil as it can be used for any type of cooking, roasting, deep frying, shallow frying, marinades, for all kinds of dips, for drizzling on the salads, for making various yummy sauces and for massaging your body as well. So you have all the reasons to buy this oil next time you look for a healthy option.

Rapeseed oil is versatile as it can be used for multipurpose while cooking

7#Economical On Your Pocket And Health

Rapeseed oil is much cheaper when it comes to olive oil or sunflower oil and it has more health benefits on your body than these two oils. You do not have to use it in higher amounts when it comes to cooking as little is better for giving you a great taste and good health along with it.

8#Good For Maintaining Heart Health

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil is good for maintaining your heart health due to its richness in omega 3 fatty acids which keeps the heart health in check and also improves the cholesterol level in the body. It keeps cholesterol level healthy which further keeps your heart healthy and going good.

The post 8 Amazing Health Benefits Of Rapeseed Oil That You Must Know appeared first on Home Health Beauty Tips.

The seven Pranayama which cures heart diseases, stomach related problems, relieves from stress and tensions and totally keeps us fit, healthy and happy. Let’s have look at these pranayamas which is for your hearth health.

The Five Pranayama for your Heart Health

Bahya Pranayama:-

Bahya means ‘outside’. This pranayama is followed by three ‘Bandhs’.

• Jalandar Bandh
• Udiyana Bandh
• Moola Bandh

Jalandhar Bandh:

Steps:

• Sit in Padmasana or Siddhasana.
• Take a deep breath and hold your breath by touching your chin to the chest.
• Make sure that you do not inhale or exhale while touching your chin to the chest.
• Hold your breath as long as you can; slowly up your neck and exhale.

Jalandhar Bandh

Uddiyana Bandh:

Steps:

• Sit in a same position, after Jalandar Bandh.
• Take a deep breath and exhale it forcefully through your mouth; pull your stomach so that your bellybutton is touches the back bone internally.
• Hold it for some seconds and slowly release out the air coming back to your position.
• Do this for 2-3 times.

Uddiyana Bandh

Moola Bandh:

Continue this asana after Udiyana bandh. Lift your muscles from groin area (between the abdomen and the thigh), for a few seconds and comeback to
the normal position slowly.

These are the three bandhs, which forms Bahya Pranayama. Do the three bandhs continuously and hold it for few seconds and then release them
slowly. Practice this for 2-5 minutes.
Like this!

Benefits:
Bahya Pranayama cures all the stomach related problems like, constipation, acidity, etc.
It increases the stamina and creates a positive environment in the mind.

Anulom Vilom Pranayama:-

Procedure:

• Sit straight and comfortably in the flat ground or in your chair by closing your eyes.
• It’s an alternative breathing through the left and right nostrils.
• First relax your body by a few breathes.
• Keep your left palm on left knee and right palm on right knee. Your left palm must be in Gyaan Mudra and right palm in a Nasikagra Mudra.
• Place the right thumb on the right nostril and breathe in from the left nostril; close the left nostril and exhale through the right nostril. Next inhale through
• the right nostril, close the right nostril and exhale through the left nostril.
• Continue this process slowly for a few minutes.

Benefits:

• This improves the concentration of mind.
• Removes the blockage in arteries and protects the heart.
• Improves the face glow.

Anulom Vilom Pranayama

Bhramari Pranayama:

Bhramari is the name of a Indian Bee. In this we have to exhale by making a humming sound like a bee.

Procedure:

• Sit down in Padmasana or Vajrasana.
• Start this pranayama with your thumbs closing your external auditary canals; the first two fingers are placed on the closed eyelids; while the ring fingers
• slightly towards the nostril region and the pinkey fingers are placed over the lips.
• Now take a slow and deep breathe through the nose and let out the air by making a humming sound in the nasal
• passages like a bee. Do this for 5-6 times.

Benefits:

• It controls your anxiety and anger which leads to high B.P.
• It tones up the nervous system.
• It calms our mind and controls breathe related problems.
• This is very good for pregnant women.

Bhramari Pranayama

Udgeeth Pranayama:

Procedure:

• This is very simple Pranayama, includes a slow long inhaling and exhaling.
• Sit straight in a meditation pose.
• Take a deep breath and exhale it out by saying ‘ommmmm’ as much as you can and concentrate on your mind.

Udgeeth Pranayama

Pranav Pranayama:

Procedure:

• Sit either on the ground or on the chair.
• Place your palms on your thighs by making a chin mudra and other fingers straight.
• Now, inhale deeply and exhale by making a sound ‘aaaaaa’. Concentrate on your mind completely while performing this.
• Do this for 3-5 times or as much as you can.
• It improves your thinking power, relieves you from tensions and keeps your mind healthy.

Pranav Pranayama

So, practice this daily for a good health. The important thing is you must practice this in the presence of an expert until you become perfect.

yoga for heart health

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