Many of us will not prefer late night snacking, right? And moreover says, it’s not good for health. These old myths has been disproved, but this does not implies to all; as not all the snacks are enough healthy to eat at late night. Now-a-days people are eating at unusual times due to their various working hours and sometimes, you might also feel hungry at mid-nights even after having a dinner.

Control your Carvings with these Healthy Late Night Foods

Whatever it may be, “when you feel hungry, you should eat”, said by many dietitians and nutritionists. But before eating night meal you must know what to eat? What not to eat? So, here are some of the healthy late night foods which you must know. Have a look!

Healthy Late Night Snacks

Apple with Low-Fat Cottage Cheese

“An apple a day keeps the doctor away”, is the famous saying you all know. Apple has many benefits and most of it is water content. It has enough fiber which helps in quick digestion and easily soluble in the intestine. So apple is a super late night food you can take. Cottage cheese is an ideal combination for apples. Dip the wedges of apple in cheese and have. This is the ultimate and super healthy food.

Apple with Low-Fat Cottage Cheese

Carrot Sticks with Hummus

Veggies are always good to eat at any time. Carrots are fluid-dense, which makes you feel full quickly. Take a cup of carrot sticks with 3 tablespoons of hummus, dip the carrots in hummus and have it. This can be a great snack. Hummus is a nutritious food as it is made of ground chickpeas and it is very easy to make and inexpensive to buy.

Carrot Sticks with Hummus

Yogurt with Fresh Fruits

Sometimes you would like to eat something cool and sweet, then your first preference is ice-cream, isn’t it? Eating that all the times is not good, so instead of ice-cream eat a bowl of frozen yogurt with fresh fruits. Yogurt is the best food you can take, as it balances the bacteria in your gut and helps in quick digestion. Take it with strawberries or bananas.

Yogurt with Fresh Fruits

Stove-Top Popcorn

Everyone likes potato chips because of its salty and crunchy taste. But it is not good to take at mid-night, as your body can’t digest it which in-turn increases fat levels. So instead of chips, popcorn is very good to take. Sprinkle them with any of your favorite low calorie foods like Parmesan cheese or chili pepper flakes to turn it more delicious.

Stove-Top Popcorn

Whole-wheat Bread Sandwich

Many of you prefer grilled food at late nights like pizza, grilled cheese etc. Grilled cheese may be good but it contains lots of calories and fats which makes you fat by taking at mid-nights. Instead of grilled cheese take a whole-wheat bread sandwich made with low-fat cheese and veggies.

Whole-wheat Bread Sandwich

In fact, late night meal is not at all healthy. It’s better to avoid midnight dinners. If it is necessary in your hectic schedule, you should stick to healthy low fat foods which make you feel good. Then why late, have these healthy and delicious foods when you feel hungry at late-nights and enjoy.

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Benefits of Healthy Beans

Healthy Benefits:

Cures Brittle Hair:

• Biotin is very necessary for healthy hair.
• Lack of biotin will leads to brittle hair.
• Biotin is a rich source in Beans.

Treats Cancer:

• Gut cancer and breast cancer are very dangerous diseases.
• The plant pigment antioxidants flavonoids cure these issues effectively.

Blood sugar levels:

• Carbohydrates are rich sources in beans that help to maintain healthy blood sugar levels in balance.

Vitamins and Minerals:

• Beans, a nutrient combined food.
• It has antioxidants, protein, fiber, complex carbohydrates and vitamins and minerals including potassium, folate, copper, iron, manganese, phosphorous and magnesium.

Surprising Benefits of Healthy Beans

For pregnancy women:

• Vitamin folate is rich source in beans, which is very good resource for good pregnancy women and for the foetus.

Cures Heart diseases:

• Beans contain an unsaturated fat that maintains low cholesterol levels.
• Beans are free from tans so it prevents the chance to get heart diseases.

For Healthy weight:

• Fiber and proteins are rich sources in beans helps to reduce and maintain healthy weight.
• It increases the building of muscle.

Consume beans:

• Due to having gluten, beans treat allergies because it is fully loaded with fiber and nutrients.

Stronger bones:

• Miner silicon is rich source in green beans makes the bones stronger.
• It is easily absorbed and digested.

Combats ageing:

• Carotenoids lutein, neoxanthin, beta carotein and violaxanthin are rich sources in Green beans that boost ability of the skin to combat ageing effects.

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