Covid-19 also known as Coronavirus has drawn a good amount of fear in us regarding our health. It has also proved that it will stay here for long. We have to live our life with it safely and by practicing good hygiene in our daily routine we can remain healthy as well.

Some Important Tips To Stay Safe During Covid-19

Tips To Prevent Coronavirus

Here are some simple tips that you can follow in your everyday life to stay safe from Covid-19:

1# Clean Your Hands

Wash Your Hands Frequently

First and foremost thing that carries infection to places is our hands, so cleaning our hands is a must. You can sanitize your hands with a good alcohol base sanitizer or use a good soap to wash your hands thoroughly. Clean your hands for 20 seconds and the wash them well with water. Whenever you go out of your home, make sure you don’t touch unnecessary things and places unless required.

Wash Your Hands Frequently

Wear gloves while doing grocery shopping or visiting places. Dispose off those gloves and mask outside your home before you enter your home. Once you are inside your home, wash your hands first, if possible, take a bath and change all your clothes to stay safe from getting infected from Covid-19.

2# Resist Touching Your Face

Often we have a habit of touching our eyes, nose with our hands unnecessarily. But, do remember that you might have touched some infected surface and when you touch your face then these germs will slide into your mouth or nose. This way, you will have more chances of getting infected and you might catch up coronavirus. Avoid touching your face and keep your hands clean by washing them often.

3# Cover Your Face With A Mask

Cover Your Face With A Mask

If you are at a crowded place or even out of your house, then make sure that you use a mask to cover your face. If some infected person sneezes, then you will be able to save yourself from the droplets of saliva that might leave you infected.

Cover Your Face With A Mask

If you are at home and due to dust or smoke you sneeze or cough then cover your face with a cloth or sneeze inside your elbow to prevent the droplets from falling on the floor or on any surface. If the mask is reusable, then wash it often with soap and disinfectant after every use.

4# Maintain Social Distancing

Whether you are at home or outside, then you need to maintain social distancing to stay safe from the infection. This infection arises when you touch the infected surface or get in contact with infected person. If you stay atleast 6 feet from the infected person then there are chances of getting least infected. Do not go to crowded places and if it is very important for you to use cashless transaction wherever it is possible.

5# Disinfect Surfaces

Disinfect Surfaces On The Regular Basis

Corona virus tends to stay on the surfaces for a longer time so it is very important to disinfect the surface on regular basis. Surfaces like door knobs, kitchen slab, TV remote, AC remote, switches, phone keypad, computer keyboard, desk tops should be cleaned daily with disinfectant using a clean damp cloth or tissue paper. Once you are done with disinfecting them then throw the tissue paper in the dustbin and wash the cloth with soap and dry it in sunlight.

Disinfect Surfaces On The Regular Basis

6# Do Not Share Your Towel With Anyone

Keep a separate towel to dry out your hands and face. Even if you are not infected, then too give separate towels to your family members to keep them safe and sound. Wash the towel on daily basis and dry out in bright sunlight.

7# Eat Healthy Food

Eat Healthy Food To Boost Immunity

Avoid eating unhealthy and fried food to keep yourself safe and healthy. Eat those foods that will rise your immunity and keep your safe from coronavirus. Eat citrus food, seasonal fruits, green vegetables, yogurt, consume turmeric milk regularly, clean green vegetables thoroughly and then cook them well before eating. Avoid cold drinks, soda, cold food, unprocessed food as they increase the chances of giving you coronavirus infection.

Eat Healthy Food To Boost Immunity

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Many people suffer from the common disease arthritis throughout the world. This disease is indeed painful and inflammatory in nature that attacks the joints. It can occur at the back, legs or hands and cause acute pain there and immobility as well.

Arthritis In Hands

Arthritis of hand can occur due to weak joints, lot of wear and tear of the muscles that can make your daily work a real task with lot of pain. You might not be able to hold anything with ease due to arthritis¹.

This can be treated with the help of certain exercises and these exercises also helps in increasing the mobility of the joints and lessens down pain in the joints as well.

Exercises To Treat Arthritis In Hands And Increase The Mobility

Exercises To Treat Arthritis In Hands²

1# Finger Bending

Take a smooth table and place your hand on that and try to bend your fingers one by one. Make sure that when you lift one finger then the other fingers are placed straight on the table. Do this 10 times in one go and repeat this exercise 3 times in a day on daily basis. The stretching of fingers will give you relief from the pain and increases your mobility of hands.

2# Make A Fist

Keep your hands on a stable table and then keep your wrists and fingers straight on it. Keeping your thumb out, make a tight fist and bend your joints as much as possible. If you are not being able to make a fist with on hand then take support of your another hand to make it easily. Straighten up your fingers slowly after keeping them in a fist for a minute and repeat this 3 times in a day.

Fist Exercise

3# Finger Stretch

Keep your wrist in an upright position and then hold the wrist for support with another hand. Keep the fingers straight and closed and then stretch them out separating from each other. Be in this position for a minute or so and then again join the fingers back in an upright position. Repeat this 3 times in a day and do 2 sets in a go.

4# Thumb Bend

Thumb Bend

Fan out your fingers and hold your thumb with the index finger and thumb of another hand. Bend your thumb and then hold this pose for half a minute and then straighten out your thumb. Do this 3 times in a day and repeat 2 sets in one go.

5# Finger Curl

Place the index finger of your other hand at the back of the little finger of your arthritic hand. Place the thumb of another hand on the nail side of the little finger and hold it in a curling position for few seconds. Open it up and relax. Repeat this process with all the fingers of your arthritic hand and relax after stretching them. Repeat 2 steps for 5 times in a day on daily basis.

6# Make An ‘O’

Make an ‘O’

Keep your hand on a flat table with the fingers and wrist stretched straight. Support the wrist of your arthritic hand with other hand and then touch the tip of your thumb with the index fingertip. Try to make an ‘O’ with all the fingers and your thumb one by one. Stretch as much as possible and keep your fingers in an ‘O’ position for few seconds. Relax your hand after making an ‘O’ with each finger. Do this 3 times in a day and 3 sets in a go.

7# Tabletop Bend

Place your hand on a flat surface with your wrist help upright towards your face. Try bending the fingers towards your face so that you form a tabletop out of your hand. Remain in this position for atleast 4-5 seconds and then return back to normal position. Do this 3 times in a day and repeat 2 sets.

8# Pinch Strengthener

Pinch Strengthener

Rest your hand on a soft surface and then keep the wrist in an upright position. Touch your thumb with the tip of index finger and press it gently for 5 seconds. Relax and repeat the same with other fingers. Do this 3 times a day and 2 sets in one go.

Reference:

https://www.mayoclinic.org/diseases-conditions/arthritis/multimedia/arthritis/sls-20076952

https://www.healthline.com/health/osteoarthritis/arthritis-hand-exercises

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Teen years are undoubtedly very challenging and change in the skin of the teenagers brings in more complaints and woes. Acne, blackheads and oily skin are the most common concerns of teenagers when it come to their skin woes.

Teenage Skin Care Tips

Easy Tips and Tricks will Help in Maintaining the Good Health of the Skin

Here are some home remedies that will help the teenagers to tackle their skin problems with care and in a healthy way minus chemicals that might harm their skin. These changes comes in due to rapid hormonal changes that puberty cycle bring in.

1# Keep Your Skin Clean

Clean your skin thoroughly on daily basis by using mild cleansers or foaming face wash. Do this twice in a day as doing this will make your skin soft and take off the dirt and dust on regular basis. It also removes excess oil from the skin that makes way for the acne. For a dry skin use a moisturizer on your skin after washing it with soap.

2# Wash Make-Up Before Going To Sleep

Remove make-up before going off to sleep as this is healthy for your skin care

Washing with make up is not a good idea at all so it is a good habit to remove all your make-up before going off to sleep. Either wash your face with a soap or use a wet wipe to clean your face and remove all the make-up. Always sleep by keeping your make-up off from your face and clean up your face for a healthy skin and to prevent acne breakout.

Remove make-up before going off to sleep as this is healthy for your skin care

3# Exfoliate

Exfoliating your skin is a good idea every alternate day as this will take off all the dirt and dust off from your skin and your pores will open up that will prevent acne breakout. Scrub your skin very gently and do not over-exfoliate as this might leave your skin dull and Ry by taking off natural oils from your skin.

4# Do Not Share Make-Up Items

Never share your make-up items with your friends as this leads to acne breakout and other skin infections as well. If your friend is already having an acne breakout and she uses your eye liner or lip pencil then this might pose a problem for your skin. So it is better to say no when it comes to sharing of your make-up products.

5# Keep your Hands Clean

Wash your hands with a disinfectant to keep them clean and your skin healthy

Make sure that you wash your hands before applying the moisturizer or any make-up product on your skin. This way your skin will remain away from the dirt, and germs as well. When your make-up products come in contact with your hands then they might pose a problem for your skin by spreading germs on them. So it is better to wash your hands with soap before touching your face or any make-up product.

Wash your hands with a disinfectant to keep them clean and your skin healthy

6# Wear Sunscreen

Your skin is very sensitive so do not forget to use a sunscreen when you move out of the house in the sun. Apply sunscreen on your skin 30 minutes before stepping out in the sun as applying the sunscreen and moving out immediately will not help. Applying sunscreen also keeps the acne breakouts from turning dark and your skin remains healthy.

7# Toning

Proper toning after washing your face helps in clearing the pores and opens them up. Clogged pores leads to acne breakout but using a good toner first and then moisturizing your skin helps in keeping your skin away from acne and pimples.

8# Sleep Well

Sleep for 8 hours as this will renew your skin and keep it supple

Sleeping for 8 hours will not only give you a peaceful mind but it will also repair your skin from within. It saves your skin from stress and helps in preventing acne and pimples. It also helps in preventing dark circles and gives your skin a boost and healthy look as well.

Sleep for 8 hours as this will renew your skin and keep it supple

9# Visit A Skin Doctor

If you experience the acne breakout and pimples then go to a skin specialist right away rather than getting stressed about your acne look. He will also advice you proper medication for pus filled pimples and large lumps that grow under the skin. These acne might leave scar on your face so a skin doctor will give an apt medicine or lotion to get rid of this scar.

10# Never Use Toothpaste On Your Skin

Never put toothpaste on the acne and pimples as this lead to allergies

Never put toothpaste on the acne and pimples as this lead to allergies

This might be an advice from your great grandparents that you must have heard in your family but never use toothpaste on your skin. It contains lot of harsh chemicals and flavored substances that can worsen your situation and lead to reactions and allergies. So do not follow this advice and save your skin from acne and breakout.

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Are you suffering from sweating problems? Are you afraid of shaking people’s hands? Did your feet also get sweat too much where your socks and shoes get always smell? Are you embarrassed by sweating underarms? If you are having any medical conditions which are known as hyperhidrosis, but hyperhidrosis is not a very serious medical problem.

Simple Ways to Stop Excessive Sweating

It can cause significantly physical and emotional discomfort. Hence, in some situations, it may be embarrassing us. There are many ways to stop excessive sweating and it is a simple matter to find out the solution. Therefore, you can follow some of the easy and safe solutions that can help you to find out how you can handle, stop and embrace your own sweating conditions.

Ways to Stop Excessive Sweating

Use an Antiperspirant:

You can use an antiperspirant with a strong formula labelled by clinical strength. If you require strongest antiperspirant, there are several clinical strength formulas which are available from so many brands.
Make sure that you know the difference between the antiperspirants and deodorants. Because, antiperspirants actually block the sweat glands and it prevents the more moisture, as well as deodorants are simply cover odours. Therefore, it is main important that you have to use an antiperspirant, if you are suffering from sweating.

Use an Antiperspirant

But, some of the people are opposed to wearing the antiperspirants due to the assumed links that are between the aluminium-based compounds which are found in antiperspirants and diseases like cancer and Alzheimer’s.
Apply the antiperspirant only for dry skin and use it on other parts of your body that besides your armpits.

Use an Antiperspirant

Choose the Clothes that Absorb Sweat:

You can choose cotton that will absorb sweat which is designed to wick away moisture. You can also choose a cloth with a loose weave like clothes are made of linen. If you wear white colour cloths people are easy to notice that you’re sweating while you choose the dark colours or prints cloths, then your sweat will not going to show up as much.

You can reduce the foot sweat also by wearing the shoes made of leather and other natural materials. It is better to wear the sandals or barefoot that your feet can breathe freely.

Choose the Clothes that Absorb Sweat

Additionally, you can keep extra clothes with you that you can change at noon if you have seen sweaty spots on your outfit. You can change your outfit in a restroom or in your own car. Otherwise, it is better to keep a cloth or a handkerchief in your pocket or purse to clean away the sweat and if your feet are also sweaty and smelly. You can bring an extra pair of socks and shoes with you while you are stepping out.

Skip Spicy Foods:

It is better to skip spicy foods such as hot peppers; onions and garlic which can make you sweat more and also sweat smell is more horrible. You can eat more the bland foods such as whole grains, fruit and veg throughout the day if you are at workplace or outside in public.

Skip Spicy Foods

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Winter season is one such type of season that not only brings pleasant experiences for heart and mind but also brings some uncomfortable dryness to the face, hands, and also feet. In this cold season, everyone’s skin becomes dry due to the dry air. Individual should be very careful and attentive to take care of the skin, whereas it reacts with the atmospheric moisture and wetness.

Tips for Glowing skin in Winter Season

Several kinds of cosmetics and creams are available in the market and they are very expensive. It may cause any side effects also. In this season, skin gets dryness and also unnecessary pimples will be growth. You can follow some of our Tips for glowing skin in winter season that will help you to nourish, cleanse, heal and protect your skin. Homemade face masks and packs will make you feel alive again. These are most ancient forms of beauty treatments which help to maintain the smooth, silky, and beautiful skin.

Cleansing:

Use always a cleanser or face wash which is suitable for your skin type instead of using soap. Soap contains sodium carbonate which is a harsh chemical. By using the soap for the skin, it makes dry by stripping off the wetness from your skin.

Cleansing

Exfoliation:

Exfoliation is one of the best options in the winter season. By using a good scrub, you can remove dead skin cells present on the skin, encourages the production of new and healthy cells. Exfoliation improves blood circulation, lightens the skin, soft, smooth and also youthful.

Exfoliation

Use Sunscreen Lotion:

Always use a sunscreen lotion while you stepping out. Use sunscreen lotion which contains SPF 30 not only in the summer season but can also be used in any season. A good sunscreen lotion helps to protect your skin from the harmful UVA and UVB rays.

Use Sunscreen Lotion

Potato:

Firstly, take 2-3 slices of unpeeled potato. Slices of potato can be soaked in water for five minutes. Now, rub the slices of potato on the face for 1- to 15 minutes. Wash it off with lukewarm water or normal water. Follow this process weekly two to three times to brighten your skin.

Potato

Lemon Juice and Buttermilk:

Take 2 tablespoons of Fullers Earth and add 1 teaspoon of lemon juice. Blend them well by mixing buttermilk. Now, apply it all over the face and neck, leave it for 15 to 20 minutes. Wash it off with lukewarm water or taped water.

Lemon Juice and Buttermilk

Keep the Skin Hydrate:

Consume six to eight glasses of water daily that enables the toxins from the body and get the flushed out more effectively. The skin looks very fresh and hydrated. And better to avoid junk food and overkill the caffeine. Everyday sleep, at least, seven to eight hours is required which keeps your body and skin relaxed.

Keep the Skin Hydrate

Lime Juice:

Simply take one lemon and extract juice from it. Add same amount of water to it and apply it over the face. Leave it for 10 to 15 minutes and rinse off with normal water. Follow this process twice a day.

Lime Juice

The post Best Natural Tips for Glowing skin in Winter Season appeared first on Home Health Beauty Tips.

Just imagine when you give a handshake with a rough and hard hand, how awkward the other person feels. Moreover, it will affect your impression. So, what you must do to make a good impression, a humble touch and a wonderful feeling? It’s simple; pamper your palms with our simple and amazing ways.

Amazing Ways to Pamper your Palms

Method 1:-

Ingredients-

• 1 tbsp of Sugar
• 1 tbsp of liquid soap
• ½ tbsp of Baby oil

Directions-

• Take a tbsp of sugar in a bowl and mix it with one tbsp of liquid soap.
• Add half tbsp of baby oil to it.
• Mix them well to make a solution.
• Apply it over your hands gently for fifteen minutes.
• Allow it to be for some time and rinse off your hands with a mild soap.

Ssugar Liquidsoap Babyoil Solution

Method 2:-

Required items-

• 1 tbsp of fresh Ice cream
• 1 tbsp of Lemon juice
• 1 tbsp of Sugar

How to make-

• One tbsp of fresh ice cream has to be mixed with one tbsp of lemon juice and one tbsp of sugar.
• All ingredients should be mixed well.
• It has to be applied over the hands gently for ten minutes.
• Leave it for some time and wash your hands with a mild soap.

Ice Cream Lemon Juice Sugar Solution

Method 3:-

You will need-

• 1 cup of warm Milk
• 2 cups of Sugar
• ½ cup of Yogurt

hands skin care remedies

Making-

• Take a cup of warm milk and mix it with two cups of sugar.
• Add half cup of yogurt to it.
• Mix all the ingredients well to make a fine solution.
• Spread it over the hands and let it dry for ten minutes.
• Use a mild soap to wash your hands.

Warm Water Sugar Yogurt Solution

Method 4:-

Ingredients-

• ½ Lemon
• Salt.

Preparation-

• Take half lemon and mix it with a little amount salt.
• Mix them well and apply it on your hands.
• Allow it to be for fifteen minutes.
• Using mild soap can give you better results.

Lemon Salt Paste

Method 5:-

You will need-

• Warm water
• Corn starch

Directions-

• Take a bowl and add it with warm water fully.
• Mix corn starch to the bowl.
• Stir the solution to apply it over the hands.
• Mild soap it suggested for washing your hands

Warm Water Corn Starch

Method 6:-

Required items-

• Almond oil
• Olive oil

Making-

• Equal amounts of almond oil and olive oil is required to make this solution.
• Mix those and apply it on your hands.
• Let it be dry for some time and rinse off with a mild soap.

Almond Oil Olive Oil Solution

Method 7:-

Items-

• Tomato juice
• lycerine
• Lemon juice

Preparation-

• Take a tbsp of lemon juice and blend it with one tbsp of tomato juice.
• Add one tbsp of glycerine to it.
• Spread it over the hands and wash with a mild soap.

Tomato Juice Glycerine Lemon Jjuice Solution

Method 8:-

Ingredients-

• 2 tbsp of Lemon juice
• 1 tbsp of Glycerine
• 1 cup of boiled Milk

Lemon Juice Glycerine Boiled Milk Solution

How to make-

• Mix all the ingredients well and make a fine mixture.
• It should be applied over the hands and use mild soap to wash.

pamper your skin

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