While I was searching for seeds that are good for hair loss, I came across the astonishing health benefits of aliv seeds, they are also called Halim seeds or Chandrasur or Chandrashoor in Sanskrit or Garden Cress seeds. Little did I knew that these desi seeds which were often mentioned by our dadis and nanis for their role in enhancing height in teenage kids were loaded with innumerable health benefits. No wonder, why celebrity nutritionist Rujuta Diwekar often recommends aliv seeds as part of the daily diet.

Aliv seeds, or Halim seeds also known as Garden Cress seeds or locally called as Ashaliya or Alovachi, seeds, they belong to the cruciferous family. Aliv seeds are reddish-brown seeds, they are a good source of iron and folate. It is known as Lepidium sativum, and is loaded with nutrients like calcium, Vitamin A, vitamin C, Vitamin E and is a good source of dietary fiber. It contains an appreciable amount of proteins (22.5%), and fats (27.5%), and carbohydrates. It is widely grown in India, parts of Europe, and the United States, it is native to Egypt. Aliv seeds have many medicinal and pharmacological properties, it is useful in the treatment of dysentery, tumors, eye diseases, skin disorders, etc. Following is a list of health benefits of Aliv seeds.

Health Benefits of Aliv Seeds

Antioxidant

Aliv seeds contain natural antioxidants like tocopherols and carotenoids, and Vitamin A. Aliv seeds help in protecting against diseases and promote growth and it protects the body from the damage by free cells. It strengthens the immune system and restores the functions of the body.

Weight loss

Aliv seeds activate your satiety center, it helps in regulating the release of the ghrelin hormone, which is also known as the hunger hormone. It ensures that you do not overeat, and stay fuller for longer. Likewise, aliv seeds are rich in fiber (30%) and low in fat. Aliv seed oil has a balanced amount of monosaturated fatty acid(37.6%) and polyunsaturated fatty acid(46.8%).

Promotes Female Health

Aliv seeds contain phytochemicals similar to estrogen, it helps in naturally maintain a healthy menstrual cycle. It regulates the normal menstrual cycle. Aliv seeds also promote lactation in nursing mothers, it stimulates milk production. It is also believed that aliv seeds can boost your fertility, they improve hemoglobin and folic acid levels in the body. In Ayurvedic medicine, Aliv seeds are often prescribed to prevent postnatal complications.

According to an article published in the International Journal Of Pharmacy and Analytical Research, Aliv seeds are natural Galactogogue, it promotes the production of milk in lactating mother.

Asthma

Aliv seeds have demonstrated remarkable benefits in symptoms associated with asthma, it improves the function of lungs and it also serves as a natural expectorant and treats sore throat and cough. It is effective in treating bronchial asthma and hiccups.

Anemia

Aliv seeds help in improving the value of hemoglobin in the blood, it is rich in iron and promotes the production of RBC(Red Blood Cell) in the body. Likewise, aliv seeds provide non-heme iron, which is an easily absorbed dietary iron.

Improves Gut Health

Aliv seeds have a significant amount of fiber, it helps in creating the bulk and act as a natural laxative. It fights constipation and promotes digestion. It regularizes bowel movements and promotes relief from colic pain in kids. Aliv seeds contain a mucilaginous matter, which is a mix of cellulose(18.3%) and uronic acid, therefore it swells in the Gastrointestinal tract in the presence of water there.

Promotes Skin and Hair Health

Aliv seeds are loaded with essential nutrients and antioxidants like carotenoids, it is a powerhouse of vitamins and minerals, it promotes healthy skin. Likewise, a High quantity of protein in Aliv seeds helps in preventing hair loss. A paste of aliv seeds mixed with honey can be applied on the face, it helps in soothing irritated and dry skin. It also replenishes the natural moisture of lips.

Aphrodisiac

Aliv seeds boost and improve libido, they naturally arouse sexual instincts. They are a natural alternative and can be safely used without any potential side effects.

Anti-inflammatory

Leaves and seeds of Aliv seeds have anti-inflammatory properties, it reduces pain in rheumatoid arthritis.

Aliv seeds can be easily incorporated in your diet, you sprinkle them on your salads and soup or roast them and consume. You can also prepare ladoo and make them a part of your mid-day meal.

If consumed in excess, Aliv seeds can induce abortion in the pregnant female, it may prevent iodine absorption and lead to hypothyroidism. Therefore it is advised to eat these seeds in moderation.

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Noni fruit is commonly known as Indian mulberry, cheese fruit or great morinda. The juice of this fruit is rich in vitamin C, potassium, anti-oxidants that boosts the immunity of the skin and gives it a glow. It helps in promoting the skin’s health and eases the effects of skin disorders as well.

Benefits Of Noni Juice On Skin

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

It helps in removing the dryness from the skin and keeps it hydrated and supple for long hours. It also builds up healthy cell membrane in the skin and flushes out excessive toxin from the body. It has anti-bacterial properties that keeps the infections from the skin at bay.

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

A) Some of the Benefits of Noni Juice for Our Skin:

1# Treats Dry Skin

Noni juice contains fatty acids that helps in treating dry skin and keeps the skin smooth and hydrated. It contains glycerol which is good for keeping the skin healthy and young. The regular application of noni juice on your skin will give it a freedom from flakiness and dryness and you will get a clean and smooth skin.

2# Prevents Aging

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

Noni juice also contains selenium and antioxidants that helps in curing fine lines and wrinkles. It helps in keeping the skin elastic and slows down the aging process as well. Just apply it on your skin and let it dry. After 15 minutes wash off your face and pat dry. Repeat this process twice in a week for a younger looking skin.

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

3# Treats Sunburn and Acne

Noni juice helps in treating the acne and sunburn as it has antioxidants that prevents free radical damage. It is also rich in vitamin C that treats the problems of the skin and infections as well. It keeps the skin clear from marks and blemishes.

4# Treats Dermatitis

Noni juice helps in treating the dermatitis of the face as it contains proxeronine that helps in keeping the skin cells healthy and is good for normal cell growth to retain health of the skin. You just need to apply noni juice on your skin for 15 minutes and then wash off with fresh water. This will treat all the problems of the skin and leaves it glowing and healthy.

5# Gives Smooth Skin

Noni juice also acts as a good scrub that exfoliates the skin well and removes dead skin cells to keep the skin smooth and healthy.

B) Benefits Of Noni Juice for Hair

1# Prevents Hair Loss

Noni juice helps in preventing hair loss and helps in their growth

Noni juice is rich in vitamins and minerals which helps in preventing the hair loss and gives strength to the roots of the hair. It also boosts the immunity and prevents the blood circulation in the scalp that further helps in preventing the hair fall.

Noni juice helps in preventing hair loss and helps in their growth

2# Improves Hair Strength

Noni juice helps in growing up hair long and strong when taken on regular intervals. Those who had suffered hair loss due to some illness or its treatment are benefited by drinking noni juice on regular basis as it leads to a healthy hair growth.

C) Health Benefits Of Drinking Noni Juice:

1# Boosts Metabolism

Noni juice has antioxidants that helps in increasing the energy level in your body and gives you an active lifestyle. It keeps you energetic and you will stay away from fatigue and stress by consuming noni juice everyday. It makes the cells in our body strong and also keeps diseases at bay.

2# Prevents Stroke

With age many blockages occurs in our veins that carry blood to other parts of the body and to the brain. Due to insufficient blood supply to the brain we might suffer from stroke and this could also lead to paralysis. To prevent this, drink noni juice as it contains nitric oxide that increases the blood supply and makes the veins more flexible for easier blood flow. With improved blood supply, the chances of stroke will be less and it can be easily prevented.

3# Controls Diabetes

Noni juice helps in controlling blood sugar level in the body

Noni juice contains compounds like saponins and triterpenes that controls the blood sugar. Those who suffer from diabetes can easily consume noni juice on a regular basis and it gives much needed relief from the effects of diabetes on the body by keeping the blood sugar in check.

Noni juice helps in controlling blood sugar level in the body

4# Weight Loss

Noni juice is rich in antioxidants that helps in increasing the metabolism in the body and this burns your fat and excess weight in a quicker way. Nitric oxide that is produced by the consumption of noni juice helps it to take energy from the stored fat cells in the body. As a result of this, the fat cells reduces in the body and this gives reduction to the weight and fat in the body.

5# Lowers Pain

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

Noni juice has analgesic and sedative properties which gives relief from the pain in the body. Consuming noni juice regularly gives much needed relief from the joint pain, arthritis and menstrual cramps. So by drinking a glass of noni juice regularly, you will stay away from pain in the body.

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

The post The Popular Benefits Of Noni Juice For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Garlic is widely used in our daily food for its strong smell and flavor as well. Apart from this, garlic has many health benefits on our body when we eat it in our daily routine. Raw garlic is used in salads and curries and its juice is equally beneficial for our health.

Amazing Health Benefits Of Garlic Juice

Garlic juice gives many health benefits to our body

Garlic juice is prepared by using garlic cloves and water in a little quantity to keep up the nutritional value of garlic intact. It has anti-inflammatory, anti-fungal and antioxidant properties which makes it very beneficial for our body.

Here are 10 useful Benefits of Drinking Garlic Juice on Daily Basis:

1# Improves Cardiovascular Health

Garlic proves to reduce the impurity in the blood and keeps arteries clean so that blood can flow easily in the body. It also treats the problems related to heart and keeps cardiovascular system healthy. Garlic has compounds that fights with high blood pressure and maintains a healthy blood pressure in the body. This helps in keeping the heart healthy and reduces the risk of heart attack.

2# Treats Common Cold

Garlic juice has antioxidants that cures common cold

When you suffer from sore throat or cough related problems then garlic juice will prove to be beneficial for you. You can take garlic juice and mix it with hot water to get rid of sore throat. You can also add 2 tsp of garlic juice to a glass of pomegranate juice. Drink this mixture twice in a day to treat common cold and sore throat.

Garlic juice has antioxidants that cures common cold

3# Boosts Immune System

If you eat 2 cloves of raw garlic daily with water on an empty stomach in the morning, you will have a clean digestive system and this will boost your immunity well. Being anti-bacterial and antioxidant in nature, garlic juice prevents the formation of free radicals in the body and this prevents your body from various infections.

4# Healthy Skin

Garlic juice is rich in antioxidants and this quality proves beneficial for the skin as well. The antioxidants enhances the texture of the skin and removes aging signs by making the skin young and glowing. It also helps in fighting the free radicals that causes aging signs on the skin like dark circles, fine lines and wrinkles. It also helps in treating skin infections and inflammation as well.

5# Hair Loss

Garlic juice also helps in treating the hair loss and it promotes healthy hair follicles as well. Either drink garlic juice on daily basis or apply it on your hair roots for 20-30 minutes and then wash off your hair to prevent hair loss. You will notice a change within few weeks of its regular use.

6# Weight Loss

Garlic juice has allicin that promotes weight loss

Garlic juice contains allicin that helps in weight loss on a faster and natural way. It also burns the calories and lowers down unhealthy fats in the body to give you a healthy outlook. Take a glass of garlic juice in the morning by mixing it with water and you will see your weight going off for a toss within few weeks.

Garlic juice has allicin that promotes weight loss

7# Prevents Cancer

There are antioxidants in garlic juice that helps in treating the cancer by preventing the free radicals formation in the body. Garlic juice also helps in preventing oxidative stress that causes cell mutation and causes cancer. So drink garlic juice on regular basis to prevent cancer and stay healthy in long run.

8# Treats Mosquito Bite

If you suffer from itching due to mosquito bite then garlic juice will come to your immediate rescue. Take a bit of garlic juice and massage it on the mosquito bite, this will give relief from the mosquito bite in an instant. You can also apply garlic juice on your skin in moderate amount before stepping out to prevent mosquito bite.

9# Cures Pimples

Antioxidants in garlic juice cures pimples and acne

Garlic juice is very effective in treating pimples as it has antioxidant properties. Take some amount of garlic juice and apply it on your pimples for atleast 5 minutes. The wash your face with plain water and repeat this process till the acne disappears.

Antioxidants in garlic juice cures pimples and acne

10# Treats Sagging Breasts

Garlic juice is rich in proteins and antioxidants so it helps in treating sagging breasts effectively. It helps in rejuvenating the skin and gives it an even tone. Apply garlic juice on your breasts before taking daily bath and then massage it for 5 minutes. Then wash off with lukewarm water and you will notice a firmness in your breasts within few days of its regular use.

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Are you suffering from severe hair fall? Most of us feel embarrass about hair loss. It’s quite common among people these days due to many reasons like thyroid, blood flow, hereditary and pollution etc. Some people find their solution with going to spas and parlours. But, it’s not a cup of tea for everyone. At the same time, the problem has a solution with us. Let’s see the solutions which prevent hair fall even at your home.

Natural Ingredients to Prevent Hair Fall at your Home

Fenugreek Seeds:-

It’s an important ingredient to use in dishes every Indian household. It has great medical values that impart many health benefits. Nicotinic acid in fenugreek helps stop not only hair loss but also makes hair regrowth by removing flaky parts in the scalp. Now, are you feeling exited to use this ingredient? Well, take some quality fenugreek seeds in a bowl and soak them overnight for grinding in the early morning. It gives you a mixture which has to be applied on the scalp. Let it dry for 3o minutes and rinse off your head with plain water. No need to use shampoo. Do this for at least two times a week for magical results.

Fenugreek Seeds

Aloe Vera:-

We can see this plant in every home today. But, most of us don’t know the uses of this medicinal plant. It’s an ideal plant which is used to be hair regrowth and balances pH levels. It helps cure your dandruff issues too. All you want to do is take some leaves of this plant and make them pulp. Apply the formed paste on your scalp for 3-4 times a week.

Aloe Vera Paste

Onions:-

It is useful not only in kitchen but also helpful for hair loss issues. Take some onions and mashed them to make a paste. Apply it over the scalp and wait for some time. If you do this for regularly, you will have a good hair with no hair fall.

Onions Paste

Hot Oil Massage:-

Massage your head with hot oil would increases blood flow in the scalp. A little hot oil can be used to massage on the scalp. Vitamin E in hot oil helps make the scalp strong from roots with gently massage. Oils like Coconut, almond, mustard, and jojoba would give you good results. And you can make mixtures with these oils but make sure these mixtures store in steel or iron bowls. Remember one thing gently massage is needed when you applying every time. The best thing is that applies before bed and washes it off in the morning.

Hot Oil Massage

Yogurt:

Yogurt on the head works well with hair loss problems. It gives life to the hair by preventing harmful things on the scalp. Two tbsp of yogurt has to be mixed with one tbsp of honey. Apply this solution on the scalp frequently. It’s inexpensive and effective. Some people hesitate to use this. But, they don’t know actual benefits of yogurt.

Yogurt Paste

Regular applying all these ingredients would make you happy for wonderful results. Let’s start!

Prevent Hair Fall

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Nowadays hair loss becomes a common problem for men and women.People havingthe different types of hair that is depending on their genetic nature, the climate of the place that they live in and according to their food that they eat. There are many other aspects which move the thickness and thinning of hair. Some of the common factors that can contribute to thinning hair which are excessive physical or hormonal imbalances, emotional stress, pollution, nutritional deficiencies, dislikes, use of the wrong hair care products, humble hair care routine and heredity.

Natural Homemade Remedies to get Thicker Hair

There are many natural therapies that can be able to prevent the loss of hair and which can be recovering the development of the hair. There are some important home remedies which helps you to increase thehair volume. They can be safe and they are cheaper than the other artificial methods for making the hair look fuller. However, you need to spend time, effort and patience along with the treating care for hair. These home remedies are for to increase hair volume that is current for both, men and women. Here are some home remedies to get thicker hair naturally.

Get Thicker Hair

Balanced Diet:

• Balanced diet is help you increase your hair volume
• Take healthy diet habits with necessary minerals and vitamins like iron, Vitamins C, B, copper and zinc
• Daily drink lot of water to keep yourself hydrated

Balanced Diet Get Thicker Hair

Conditioning:

• Hair conditioner makes your hair smooth and shiny
• Apply the hair conditioner after you shampoo your hair
• Apply conditioner up to 1 to 2 inches away from the scalp.

Conditioning Get Thicker Hair

Henna:

• Add some tea decoction, egg white
• Mix with lemon and curd in henna powder
• Mix well and soak overnight in iron vessel
• Apply this pack in the next morning
• Leave it for 1-2 hours and wash with water

Attention of Shampoo:

• Speaking to a hair expert is a right choice before choosing shampoo
• If you use the shampoo daily means you have keep the oil at night time
• Avoid shampoo if you have normal or dry skin type

Attention of shampoo Get Thicker Hair

Onion Juice:

• Take some onions and make like a juice
• Apply it on hair from top to bottom
• Leave it for 15-20 minutes
• Wash off your hair with a shampoo

Reasons for Hair Loss:

• Hereditary
• Using wring hair care product
• Nutritional deficiencies
• Hormonal imbalance
• Emotional stress
• Allergies,
• Physical stress
• Pollution

Watch Video: Natural Homemade Remedies to Get Thicker & Healthy Long Hair

The post Natural Homemade Remedies to Get Thicker Hair appeared first on Home Health Beauty Tips.