This bright red colour fruit is as luscious as it is healthy. Its juicy citrus-sweet fruits contain tons of antioxidants, polyphenols, vitamins, minerals and dietary fiber, which are very beneficial for health. This delicious fruit also contains salicylic acid and beta hydroxy acid enhance skin health in many ways. It can contribute to keeping skin tighten, vibrant, working as a toner to ease irritated skin.

So Let’s Have A Look About Amazing Health Benefits Of Strawberries

Amazing Health Benefits Of Strawberries

Reduce The Signs Of Ageing

Strawberries help in maintaining the glow and tightness of a face that reduce the signs of ageing. Its Vitamin C, antioxidants and lycopene properties help clean the wrinkles and fine lines of the skin.

Improve Skin Tone

There are many types of minerals and antioxidant contains in strawberries that help improve the skin tone, neutralizes damaging free radicals that cause harm to the DNA of healthy cells. Apart from this, you can use it as a scrub to removes tanning, lightens skin colour, removing excess oil from the skin and prevent acne. It is an effective way to make black lips pink.

You Can Use Strawberry Fruit In Many Ways:

Strawberry Face Pack:

Use this as a face pack by making a paste with milk. This mask is also very beneficial for improving the complexion.

Strawberry Scrub:

Make natural facial scrub by smashing some strawberry with little sugar. You can also add some coconut oil to make it a soft exfoliator. Gently rub it over your face and neck for complete natural exfoliates. 

Strawberry Juice:

Add fresh strawberries, a little sugar and some lemon or lime juice to the blender and make the juice. Get all the benefits by drinking this Juice. 

Prevents Hair Fall

Strawberries can also prove to be a boon for hair. You can stop hair loss by consuming strawberries. To keep your hair healthy, you can make a hair mask by mixing the strawberry paste with olive or coconut oil and a little honey. It will reduce the hair fall as well as give a natural glow to the hair.

Whitens Teeth

This fruit can work to whiten teeth naturally without damaging. Vitamin-C-rich strawberries remove the yellowing of your teeth and prevent the formation of enzymes that cause plaque and tooth breakdown by causing bacteria in the teeth.

Eye Health

This extremely nutritious food is also good for your eyes health. Apart from better eyesight provides a series of health benefits including better immunity, better brain function, protect cancer disease and a lower blood pressure level etc.

Maintain Healthy Eyes

Boosts The Immune System

Due to its rich vitamin C content, it significantly boosts the immune system. This juicy fruit provides about 150% of your every day recommended vitamin C that enhances immunity defences against diseases.

Lowers Blood Pressure

The benefits of eating strawberries include controlling blood pressure as well. The soluble fibre present in strawberry reduces bad cholesterol. Its potassium and magnesium contains reducing the risk of stroke by controlling blood pressure.

Enhance Brain Function

Regular consumption of strawberries useful for cognitive skills such as memory and concentration. Its vitamin C and phytochemical content neutralize the adverse effects of free radicals in the brain. And iodine present in strawberries also improving brain function.

Whether it’s about skin health or healthy hair making this fruit a part of your daily diet is a wise nutritional option for maximum health benefits.

The post Strawberry- A Magical Wonder For Skin, Hair & Health appeared first on Home Health Beauty Tips.

Luscious and thick hair are dream of every woman and it is very difficult to keep your mane healthy these days. Pollution, bad eating habits leads to hair loss and thinning of hair on your scalp. To keep up the health of your hair, just give them a healthy diet with the help of Amla.

Amla Is Beneficial For The Growth Of Your Hair

Amla is a very healthy diet for hair and it keeps them long and strong

It is one of the healthiest fruit also known as gooseberry in English that works wonders on your hair. It has vitamin C to build up the immunity of your scalp and gives it nourishment from within. It has antioxidants that save your hair from free radical damage and gives them a boost that enhances the hair texture.

So let’s take a look at the Benefits of Amla on your Hair:

1#Increases Blood Circulation

Massage your scalp with amla oil once in a week as it increases the blood circulation and nourishes your hair follicles making them strong from within. It also helps in giving your scalp much needed relief from dandruff.

2#Reduces Hair Breakage

Amla has vitamin C that takes care of our hair strength and prevents hair loss

Due to deficiency of vitamin C our hair starts breaking frequently and this leads to thinning of hair. To prevent this consume 1 amla on regular basis as it is packed with vitamin C that provides strength to the roots of the hair and prevents hair breakage. Vitamin C in amla also helps in keeping your hair black and graying occurs at a very late stage.

Amla has vitamin C that takes care of our hair strength and prevents hair loss

3#Natural Conditioner

Amla is a natural conditioner that keeps your hair smooth and soft and they will remain free from dryness. It conditions your hair well to nourish and strengthen your hair and adds volume to the hair. Your problem of hair breakage will be treated by using amla as a conditioner on regular basis.

4#Treats Dandruff

Amla has antioxidants that helps in keeping the skin of your scalp nourished and this helps in preventing the dandruff. It does not leave the scalp dry and prevents accumulation of dandruff on your scalp.

5#Prevents Graying Of Hair

Amla treats excess heat in the body and prevents hair loss and graying of hair

Amla is the most popular remedy for treating gray hair as it helps in retaining the natural color of the hair and keeps them long and strong. Gray hair occurs on the scalp as a result of increase in the heat in our body. Amla fixes up this condition of excess heat in the body and balances it out that lead to healthy hair and skin. You can eat amla in the raw form on regular basis or apply amla hair mask to give strength to your hair.

6#Thick Hair

If you long for those thick and lustrous hair then start consuming amla juice on regular basis. A glass of amla juice on daily basis gives your hair strength and keeps them lustrous and long. It keeps hair follicles strong and regularizes the hair growth.

7#Strong Hair

You can apply pack of amla powder once in a week or once in ten days to retain hair on your scalp. This not only strengthens hair from the roots but it also keeps your hair thicker and lustrous. It helps in taking off the dirt and dry flakes from the scalp and gives it a clean look.

It improves the overall strength of the hair. Take 2 tsp of amla power and mix in some warm water to make a thick paste. To this paste add 1 tsp of honey and 2 tsp of yogurt and mix them well. Apply this on the sections of your hair and keep it for about 30 minutes on your hair. Wash off with warm water and you will notice soft and bouncy hair.

8#Anti-Dandruff Amla Pack

Amla effectively treats dandruff from the scalp and keeps scalp healthy

To get rid of dandruff take 2 tsp of shikakai and amla powder ad mix them well. Now add some curd in it to form a thick paste. Apply this paste on your hair for 15 minutes and wash off with cold water. Use this pack for atleast once a week to get dandruff free and smooth hair.

Amla effectively treats dandruff from the scalp and keeps scalp healthy

9#Hair Growth Amla Pack

For hair growth use amla pack once in a week to get long and shiny hair. Take 2 tbs of amla powder and equal amount of shikakai powder in a bowl. Mix water to make a smooth paste and then apply this paste on your scalp for atleast 30 minutes. Wash off with cold water and there is no need to use any shampoo on your hair after using this pack as it naturally cleans your scalp taking out all the dirt and grime.

The post This Is Why Amla Is Beneficial For The Growth Of Your Hair appeared first on Home Health Beauty Tips.