The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

The post 15 Best Anti Ageing Foods & Tips to Prevent Anti Ageing appeared first on Home Health Beauty Tips.

Loose motions can be caused due to intake of unhealthy food and upset stomach. They are often watery and a person has to visit bathroom again and again because of watery bowel movements. They can lead to dehydration and weakness in the body.

Loose motions can be cured by using effective home remedies

In children, it is very serious as it can lead to dehydration among them and should be treated instantly, specially with infants. Usually they last for 2-3 days and occurs due to chronic disease of large intestine.

Let’s take a look at some of the effective home remedies that can help in treating loose motions in an effective way.

Remedy#1: Mustard Seeds

Mustard seeds are antibacterial in nature which prevents loose motions

Mustard seeds have antibacterial properties which treats the watery stools in an effective way. Take one-fourth tsp of mustard seeds and mix them in 1 tbsp of water. Keep it there for an hour. Drink this water as a regular tonic and drink it twice or thrice in a day to get rid of dehydration.

Mustard seeds are antibacterial in nature which prevents loose motions

Remedy#2: Pomegranate

Pomegranate helps in reducing loose motions and symptoms that are caused by them. Eat 1 whole pomegranate to get rid of loose motions and you can also blend pomegranate seeds in the juicer and extract its juice. Drink this juice twice in a day to prevent loose motions.

It also helps in preventing the weakness that is caused by loose motions in the body. Also take some pomegranate leaves and soak them in a glass of boiling water. After few minutes, strain this water and drink it to get rid of loose motions.

Remedy#3: Lemon Juice

Lemon Juice helps in clearing toxins from the body

Lemon is anti-inflammatory in nature so it helps in clearing the stomach and prevents loose motions. Take out the juice of 1 lemon and add 1 tsp of salt and sugar to it. Mix well and keep drinking this lemonade every hour.

This will help in removing toxins from your body causing loose motions. Take light food and also drink lemonade for atleast 3 days to prevent loose motions completely.

Lemon Juice helps in clearing toxins from the body

Remedy#4: Honey

Get some organic honey as it works well in treating the infections in your body. Take a glass of warm water and add half tsp of cinnamon powder and honey. Mix it well and drink this water on empty stomach in the morning.

Continue drinking this water twice later in the day to cure the infection in the stomach in an effective way.

Remedy#5: Bottle Gourd Juice

Bottle Gourd helps in retaining water into the body

This helps in retaining the water in the body and prevents water loss. Take 1 fresh bottle gourd and peel its skin. Wash it with clean water and then cut it into small pieces. Put these pieces into the blender and mash them well.

Now squeeze the mixture well and take out its juice. Consume this juice two times a day so that the water level retains in the body and body does not dehydrate.

Bottle Gourd helps in retaining water into the body

Remedy#6: Fenugreek seeds

Fenugreek has antibacterial properties that helps in fighting loose motions. Take 1 to 2 tbsp of fenugreek seeds and make a fine powder by grinding them in the grinder. Now mix this powder in a glass of water and consume it in the morning on empty stomach.

Repeat this process for 1 or 2 days to get relief from loose motions completely.

Remedy#7: Buttermilk

Buttermilk helps in removing acidity and prevent loose motions

Buttermilk is considered good for stomach as it aids proper digestion and removes acidity. Take a glass of buttermilk and add 1 tsp of salt, little black pepper powder and jeera powder. Mix well and drink this mixture twice or thrice in a day to prevent loose motions and stomach infections.

Buttermilk helps in removing acidity and prevent loose motions

Remedy#8: Raw Papaya

Raw papaya prevents loose motions and stomach cramps as well. Grate a raw papaya and put it in a bowl with 3 cups of water. Boil this mixture for 10 minutes until the papaya becomes soft. Now strain this mixture and let it be lukewarm.

Drink this mixture two to three times in a day to get rid of loose motions in an effective way.

Remedy#9: Banana and curd

Curd is probiotic in nature which prevents loose motions

Curd has probiotic properties which keeps the stomach infections at bay and also helps in preventing them. Take 2 ripe bananas and mash them well to form a smoothie. Now take a bowl of curd and mix this smoothie in the curd well. Consume this mixture once in a day to get rid of loose motions.

Curd is probiotic in nature which prevents loose motions

Remedy#10: Chamomile Tea

It is very effective in treating stomach inflammation and upset digestive system. Prepare a cup of chamomile tea by putting chamomile tea bag in a cup of boiling water. You can also use chamomile leaves or flowers if it is available. Boil this mixture for 15 minutes and then strain it.

Consume this mixture twice in a day for 2-3 days to prevent loose motions and stomach problems in an effective way.

Remedy#11: Guava

Guava has astringents and it bins the loose motions

Guava has astringent which helps in curing loose motions in an effective way. It helps in binding bowel movements so consume 2-3 guavas in a day to prevent loose motions. You can also have guava juice twice in a day to prevent loose motions.

Guava has astringents and it bins the loose motions

Guava leaves are equally effective in treating loose motions. Just take some clean leaves of guava and boil them in a glass of water for 10 minutes. Strain the water and add some salt in it. Let it cool and then drink half glass of water in one go. Drink the remaining water later in the day. This will prevent the loose motions.

The post 11 Effective Home Remedies to Cure Loose Motions appeared first on Home Health Beauty Tips.

Have a look at fruits and its benefits:

Black Jamuns:
This sweet and sour fruit has a great taste. It is low in calories and rich in nutrients like, folate, carotene, proteins, fibre, potassium, iron, calcium and vitamin A and C. It has numerous medicinal properties. This fruit is used to treat diarrhoea, arthritis, heart and lung diseases. It improves haemoglobin and digestion.

Benefits of Seasonal Fruits: Black Jamuns

Guava:
This fruit is easily available and everyone can afford. It reduces the cholesterol levels in the blood and balances blood pressure. High fibre content in this fruit reduces the absorption of sugar into the blood and brings down the chances of developing type diabetes 2. It is the best fruit to overcome constipation problems. It is good for eyes as it contain vitamin A. Lycopene and vitamin E nourish the skin and protect from UV rays.

Guava is rich in vitamin B3 and B6 which boost the blood circulation and improves brain functioning. Manganese plays a pivotal role in absorbing vitamin B1, B7 and C by the body.
Antioxidants fight with the free radicals, thus reduce the risk of cancer.

Cherries:
Cherries are rich in antioxidants such as lutein, zeaxanthin and beta carotene has anti aging properties. Anthocyanins prevent genetic mutations that can lead to cancer.

Benefits of Seasonal Fruits: Cherries

Phytosterols found in cherries will reduce bad cholesterol. Potassium balances blood pressure, thus reduces the chances of developing stroke and kidney problems. Vitamin A, B6, C and K play a key role in maintaining overall health. This fruit has natural sleep hormone ‘melatonin’ help us get sound sleep.

Peach:
It has numerous health benefits. Skin care is the major benefit of this fruit. It helps in reducing dark circles and wrinkles. It has moisturiserizing effect, thus good for dry skin. Antioxidants (phenols) in this fruit fight with diabetes and obesity. Peach is used in many skin care products also.

This fruit contain fibre that has great laxative properties. Potassium will improve kidney functioning, thus it will keep gout and rheumatoid arthritis at bay. It helps you control appetite and help weight loss. It is rich in vitamin A and C also.

Apple:
Apple is a good source of soluble fiber (pectin), and is good for digestive health, helps to ease intestinal disorders and lower bad cholesterol levels. It contains an antioxidant ‘quercetin’ and vitamin C boosts your immune system.

Eating apple triggers the production of saliva in your mouth that will reduce tooth decay by lowering the levels of bacteria. It has ‘boron’ which is very important for bone health and muscle coordination. It has a flavonoid called quercetin that lowers the risk of lung and breast cancers. Polyphenols in apples regulate blood sugar. It prevents certain age related health problems such as macular degeneration, Alzheimer’s and Parkinson’s.

Banana:
It gives instant energy. It is rich in minerals such as potassium and magnesium. Eating banana after workout is the best way to replenish the minerals and energy levels and it is a natural muscle relaxant. It has moisturizing properties. Banana mask is a natural way to treat dry skin, and it gives smooth and glowing skin.

Benefits of Seasonal Fruits: Banana

Researchers found that potassium in this fruit balances blood pressure levels. Its antacids coat the inner lining of the stomach and will protect you from ulcers and acidity. Banana relieves constipation problems as it contains fibre. It is a good source of fructooligosaccharides. It will stimulate the growth of friendly bacteria in the intestine and improves the absorption of nutrients and help us develop healthy bones. Banana is used to treat diarrhoea also.

Eating banana before bed can help us get sound sleep as it contains tryptophan. Eating banana makes you alert and improves mood and concentration power. It is a good source of Vitamin A, B2, B3 and B6 which are essential nutrients to keep us healthy and fit. Fruits provide essential nutrients that keep us healthy and fit. So it’s good to have a fruit every day.

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