What attracts us the most in a woman’s personality is her smile, that perfect poise that she carries and her long and healthy hair. Hair have always been a prominent part of our personality and to maintain their health is really very important.

Exercises Will Give You Long And Strong Hair

Healthy Hair

In spite of the time crunch that you have in this world, if you really want healthy, shiny and long hair the you need to follow these few simple exercises. They will not only keep your hair strong but also keep your overall personality pleasing and attractive.

1# Jogging

Make jogging a part of your regular routine as this will not only keep your heart healthy but it will also grow your hair long and strong. It helps in opening up the pores of scalp’s skin and also increases the blood circulation that promotes hair growth. Sweating also helps in flushing out all the toxins out from the scalp and cleans up the pores. Jog for atleast half an hour every day to keep your mane healthy.

2# Massage

Head Massage

Massaging your hair every alternate day with warm oil helps in boosting blood circulation and this further helps in growth of your hair. It also relaxes your mind and gives a calming effect. Stress is the main reason for hair loss and this can be treated by using the method of head massage. Massage also helps in circulating important nutrients to the scalp and promotes hair growth.

Head Massage

3# Uttanasana

This is also known as standing forward bending pose that helps in circulating a surge of energy to the brain cells and also improves the circulation of oxygen to the scalp. It also helps in calming the stressed mind and thus promotes hair growth. This pose should be practiced in the morning on an empty stomach on everyday basis for good hair health. Stand straight with your legs joined and hands on the hips. Exhale and bend forward so that you can touch your hands to your toes and your head should be placed between your legs. Stay in this position for 30 seconds and then gently come back to the standing position. Do this 5-6 times everyday and get long and strong hair in few weeks.

4# Vajrasana

Diamond Pose

This is also known as diamond pose and is very easy to do daily. You can do this asana at any given time of the day and it will give you healthy and strong hair. Sit in a kneeling position and stretch your legs backwards. Your toes should cross each other and then gently lower down your body. Your buttocks should rest on your heels and your your thighs should take the support of your calf muscles. You need to concentrate on your breathing by inhaling and exhaling. Try to calm down your mind and stay in this position as long as you want.

Diamond Pose

5# Hair Brushing

Take a wide tooth comb and brush your hair gently twice in a day to improve blood circulation in your scalp. It also helps in circulating natural oils better to the scalp and distributes it evenly. Brush your hair in the morning and then before going to the bed at night as this helps in growing your hair long in few months.

6# Sarvangasana

Shoulder Stand

Sarvangasana or shoulder stand helps in regularizing the thyroid glands and also gives a good blood supply to the head. This helps in promoting hair health and growth. This asana is a boon for those people who suffer from baldness and hormonal imbalance.

Shoulder Stand

Lie down on the floor on your back and then lift your legs straight in the air. Exhale and then lift up rest of your body from the floor so that your legs are over your head. Bring your legs in a straight up position by placing both the hands on the waist. Remain in this position for 30 seconds and then return back to the lie down position gently.

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Your height never goes unnoticed as it showcases your personality and keeps you confident in front of others. Short height people may suffer from lack of confidence and also face certain behavior changes from others.

Natural Ways To Increase Height

Tall height can be achieved by indulging more and more in physical activities

To achieve a taller height is indeed a genetic phenomena but there are certain natural ways that can give a boost to our height and make us taller in few months.

1# Regular Exercise And Sports

Indulge in regular exercise and make it your daily routine. You can also take a membership of an active sport like swimming, tennis, football or cricket and get involved in it on daily basis so that your whole body gets full exercise and your blood circulation will also remain good. Regular exercise and sport leads to the enhancement in one’s height and good nutrition will take it further for you. With good nutrients, your body will result in healthy growth that will lead to a taller height.

2# Good Sleep

Good sleep is very essential for the growth of the bones and body

If you sleep for 7-8 hours in a day then this is enough for your body to grow well. Human Growth hormone is released naturally in our bodies while we sleep that helps in the growth of our body. Take a warm water bath before going to sleep as it relaxes your body and mind by keeping stress at bay. Stay away from TV and mobile when you are about to sleep and prepare a peaceful environment for yourself while you sleep at night. If you will not sleep for adequate hours then this might lead to an adverse effect on your body that will have a negative impact on your height.

Good sleep is very essential for the growth of the bones and body

3# Yoga

Doing yoga on a regular basis helps in treating any ailment, keeps your body healthy and also leads to increase in your height. It improves the overall fitness of your body and strengthens your muscles as well. Try yoga poses like triangle pose, cobra pose, mountain pose and tree pose. You can also do Surya Namaskar on regular basis to increase your height. Practising yoga is the best method to give your height an instant boost that you will see for yourself once you will indulge in it on regular basis.

4# Improve Posture

Maintain a straight posture while sitting or sleeping

These days sitting for long hours and working on a laptop is indeed the story of every individual. So it will be very good for you to maintain a good posture and keep your back straight and strong to increase your height. Never stoop your shoulders while walking and standing as this creates a negative impact on your height. Sleep on a good back supportive mattress and neck supporting pillow that will keep your spine straight.

Maintain a straight posture while sitting or sleeping

5# Vitamin D

This vitamin helps in triggering the growth hormone and is also good for the growth of teeth and bones. Eat foods rich in vitamin D like cheese, tofu, legumes, lean meat and egg white. Other nutrients like magnesium, calcium, zinc, phosphorus and carbohydrates are good for the growth and development of the bones. Take atleast 6 balanced meals during the day and boost your metabolism for good height.

6# Stay Away From Alcohol And Drugs

Keep yourself away from toxic substances like cigarette, alcohol and drugs as this mars your health and height as well. Also restrict the intake of caffeine as this inhibits the growth of your height and keeps you unhealthy as well. Caffeine also takes away the sleep and keeps the mind awake so it is better to keep yourself away from caffeine so that you get good sleep and gain maximum height.

7# Maintain A Strong Immune System

Build the immunity by eating right kind of food and gain metabolism

If your child falls sick again and again then this means that his immunity power is low. So to increase the immunity power give plenty of vitamin C to your kids which is found in orange, grapes and lemon. Eat whole foods and avoid processed foods at any cost that hampers the growth of your height. Eat fresh vegetables, salad and fruits to get a good increase in your height. Eat diet that is rich in antioxidants and fatty acids that gives a healthy immune system.

Build the immunity by eating right kind of food and gain metabolism

8# Cycling

Regular cycling increases the muscle power and increase your growth that leads to a tall height. It also enhances the balance and coordination in the body. It will take few months for your height to grow and you will become tall for sure. Cycling stretches the muscles in the body and induces the growth process in the body.

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