Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

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Common Symptoms Of Diabetes

Here are some of the common symptoms of diabetes that should be checked and noticed well when they occur on frequent basis:

Diabetes has slow symptoms or no signs at all on the body

1# Feeling Too Much Thirsty

Diabetes leads to lot of thirst and more intake of water
If you have diabetes then you will feel thirsty all the time even when you have gulped down appropriate amount of water. This should be checked with your physician as this is one of the most popular sign of suffering from diabetes.

Diabetes leads to lot of thirst and more intake of water

2# Frequent Urination

When you drink more water then you feel the urge to visit washroom more for urination. Even with the presence of too much glucose you feel the urge to pee more. If the insulin is ineffective then the kidneys are not being able to filter it back into the blood. The water will be taken by the kidneys from your blood to dilute the glucose which fills up your bladder again and again.

3# Intense Hunger

Diabetes leads to hunger pangs when sugar is imbalanced
You might feel pangs of hunger if your sugar level is not right. You body will demand more food to keep up the energy levels high as cells might not get their energy because of inappropriate functioning of insulin in the body.

Diabetes leads to hunger pangs when sugar is imbalanced

4# Weight Gain Or Loss

In diabetes, normally you lose weight even when you are eating right. There are chances of gaining more weight as you tend to feel hungry and you eat more food. Weight loss is more common with Type 1 diabetes as your muscle tissues and fat will be broken for providing energy to the body.

5# Blurred Vision

Diabetes often leads to blurry vision
The lens of your eyes is a flexible membrane that needs strength and nutrition to focus on things. In Type 2 diabetes this ability is altered and there might be a chance of lens getting bend a bit which makes our vision blurry. When there are rapid changes in the blood sugar then you tend to get blurred vision.When your sugar level is in check then you will get back the normal vision.

Diabetes often leads to blurry vision

6# Unrelenting Itchiness

Diabetes impairs blood circulation which leads to itchy and dry skin which might be cured using lot of moisturizer. You will notice some changes in your skin as it might get prone to infections easily than before. Take care of such changes as this might be a sign of diabetes.

7# Foot Pain And Numbness

Too much sugar in the blood leads to numbness in feet
If there is too much sugar in the blood then it might damage your nerves. If nerves get damaged due to this then you might start feeling a tingling sensation in your feet followed by numbness too. Your feet might pain sometimes due to poor supply of blood in the nerves.

Too much sugar in the blood leads to numbness in feet

8# Lethargy and Fatigue

In diabetes the body is unable to produce insulin that controls the sugar level in the blood and due to this all your energy will be churned in producing glucose in blood for the body to function properly. This might lead to fatigue and lethargy in the body and you will feel low on energy and tired all the time.

9# Itching Around Private Parts

Thrush is a most common yeast infection for diabetic people
Itching or thrush is a most common a yeast infection which tends to affect warm, moist areas of the body such as the vagina, penis, mouth and certain areas of skin. It is commonly caused to the people with diabetes as high sugar levels can cause yeast to grow. A dry mouth with more glucose in saliva can also trigger the infection.

Thrush is a most common yeast infection for diabetic people

10# Bleeding Gums

Diabetes causes gum bleeding and you might lose teeth
Severe gum diseases known as periodontitis could show sufferers have type 2 diabetes in which bleeding gums might be the common symptom. Diabetes severely exacerbates the onset, progression and severity of periodontitis. Periodontitis is a chronic infectious disease of the tissues surrounding the teeth that result in tooth loss. 

Diabetes causes gum bleeding and you might lose teeth

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