Have you ever wondered the reason behind offering sugarcane in Laxmi puja during Diwali. In fact, Northern India celebrates Probodhinin Ekadashi in which worshiping sugarcane is an important element. Sugarcane juice, popularly known as “ganne ka ra” is recognized as a source of pure sweetness and vital nutrients. It is available during the change in season, helping our body for the variations in the environment and the probable diseases during that period. Sugarcane is considered a goldmine of nourishment and health. India is the second largest producer of sugarcane, after Brazil.

Benefits of Sugarcane Juice

Nutritional Value of Sugarcane Juice:

About 100 grams of sugarcane juice provides 269 calories, it also provides 58 mg of sodium and 63 mg of potassium. It is a good source of calcium, iron, and magnesium.

Here is a list of benefits that Sugarcane Juice provides you, making It is one of the healthiest drink you can offer your body.

• Detoxify Body

Sugarcane juice helps in flushing of the toxins from your body, it helps in strengthening your immunity. It protects your body against numerous infections and viruses prevalent in the season. Alkaline nature of sugarcane juice also aids in preventing against cancer. Natural antioxidants like polyphenols present in sugarcane juice assist in fighting inflammation.

Detoxify Body

• Boosts Energy

Sugarcane juice is an instant energy drink, sugar present in sugarcane juice is processed in the liver, unlike other sources where it is processed in the small intestine. You can easily substitute your aerated drinks and packaged juices with sugarcane juice. It has low Glycemic index, diabetic patient can also avail its health benefits by consuming it in moderation. It contains simple sugars like sucrose which instantly refreshes you and provides energy. These natural sugars are conveniently absorbed by your body, replenishing the lost nutrients.

• Maintains Kidney Functions

Sugarcane juice is a natural diuretic, it helps in treating UTI’s (Urinary tract infections), and preventing kidney stones. Sugarcane juice promotes increase in urine production, it helps in treating diseases related to heart, liver, hypertension and influenza. It also increases ex creation of excessive toxins from body.

• Rejuvenates the Liver

Sugarcane juice is considered helpful in strengthening your liver and is always recommended as a natural remedy for jaundice. Liver is a vital organ, it detoxify your body, breaks down harmful chemicals and metabolic waste.

• Glowing Skin in Winter

Sugarcane is rich in anti-oxidizing agents, such as flavonoids and phenolic compounds. These compounds help in maintaining skin health. It hydrates your body, and moisturizes skin, providing a natural glow to the skin. Glycolic acid is abundantly present in sugarcane juice, it has anti-wrinkle and anti-aging properties. Regularly apply fresh sugarcane juice on your skin, keep it for some time, this will allow glycolic acid to seep in your skin.

Glowing Skin in Winter

• Helps in Weight Loss

It strengthens your metabolism and improves your digestive system. Soluble fibers available in sugarcane make it an ideal energy drink. It is alkaline in nature, helps in treating acidity and stomach burns. It helps in fighting acidity and maintains gut health. When consumed regularly, it also reduces bad cholesterol. Sugarcane juice is fat-free and is naturally sweet. It quenches your thirst and gives instant energy counteracting lethargy. Sugarcane juice exhibits laxative properties, it improves bowel movement and relieves constipation. It is a good source of potassium, which acts as a natural laxative. It has a generous amount if dietary fibers, making it great for bowel movements.

Helps in Weight Loss

• Prevents Tooth Decay

Sugarcane juice is rich in minerals which help prevent tooth decay by strengthening the enamel of your tooth. Likewise, it also helps in getting rid of bad breath.

To summarize, with all the health benefits of sugarcane juice, moderation is the key. Excess can cause nausea, dizziness, stomach upset. If you are diabetic, you should always consult your healthcare provider before including sugarcane juice in your daily diet.

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Winter season is one such type of season that not only brings pleasant experiences for heart and mind but also brings some uncomfortable dryness to the face, hands, and also feet. In this cold season, everyone’s skin becomes dry due to the dry air. Individual should be very careful and attentive to take care of the skin, whereas it reacts with the atmospheric moisture and wetness.

Tips for Glowing skin in Winter Season

Several kinds of cosmetics and creams are available in the market and they are very expensive. It may cause any side effects also. In this season, skin gets dryness and also unnecessary pimples will be growth. You can follow some of our Tips for glowing skin in winter season that will help you to nourish, cleanse, heal and protect your skin. Homemade face masks and packs will make you feel alive again. These are most ancient forms of beauty treatments which help to maintain the smooth, silky, and beautiful skin.

Cleansing:

Use always a cleanser or face wash which is suitable for your skin type instead of using soap. Soap contains sodium carbonate which is a harsh chemical. By using the soap for the skin, it makes dry by stripping off the wetness from your skin.

Cleansing

Exfoliation:

Exfoliation is one of the best options in the winter season. By using a good scrub, you can remove dead skin cells present on the skin, encourages the production of new and healthy cells. Exfoliation improves blood circulation, lightens the skin, soft, smooth and also youthful.

Exfoliation

Use Sunscreen Lotion:

Always use a sunscreen lotion while you stepping out. Use sunscreen lotion which contains SPF 30 not only in the summer season but can also be used in any season. A good sunscreen lotion helps to protect your skin from the harmful UVA and UVB rays.

Use Sunscreen Lotion

Potato:

Firstly, take 2-3 slices of unpeeled potato. Slices of potato can be soaked in water for five minutes. Now, rub the slices of potato on the face for 1- to 15 minutes. Wash it off with lukewarm water or normal water. Follow this process weekly two to three times to brighten your skin.

Potato

Lemon Juice and Buttermilk:

Take 2 tablespoons of Fullers Earth and add 1 teaspoon of lemon juice. Blend them well by mixing buttermilk. Now, apply it all over the face and neck, leave it for 15 to 20 minutes. Wash it off with lukewarm water or taped water.

Lemon Juice and Buttermilk

Keep the Skin Hydrate:

Consume six to eight glasses of water daily that enables the toxins from the body and get the flushed out more effectively. The skin looks very fresh and hydrated. And better to avoid junk food and overkill the caffeine. Everyday sleep, at least, seven to eight hours is required which keeps your body and skin relaxed.

Keep the Skin Hydrate

Lime Juice:

Simply take one lemon and extract juice from it. Add same amount of water to it and apply it over the face. Leave it for 10 to 15 minutes and rinse off with normal water. Follow this process twice a day.

Lime Juice

The post Best Natural Tips for Glowing skin in Winter Season appeared first on Home Health Beauty Tips.