Blazing sun and heat waves gives a tough time to our skin making it dry and tanned at the same time. This leaves blemishes on our skin and it becomes dark and dull. During summers, our body produces more melanin that makes the appearance of our skin dark.

How To Get Healthy And Radiant Skin During Summers

Healthy Skin During Summers

The solution lies in following some simple tips that helps in keeping our skin healthy and radiant during summers. These tips will give us a happy and refreshed skin throughout the summers. Here are few tips for clear and healthy skin:

1# Hydrate Your Skin

Keep Your Skin Hydrated

The first and foremost rule to keep your skin healthy and refreshed is to hydrate it well. If you drink lots of water and fresh fruit juices on daily basis then this will give your skin a boost and all the dullness will vanish. Whenever you step out in the sun, make sure that you are well hydrated and also carry a water bottle with you. Keep sipping little amount of water so that your body and skin remains hydrated. This will also save your body from dehydration and your skin will remain supple. Also, carry an umbrella when you step out in the sun to keep your skin safe from sunburn and blemishes.

Keep Your Skin Hydrated

2# Use A Good Toner

Toner helps in giving your skin a nice boost and it keeps your skin hydrated. It also helps in opening the pores that keeps your skin clean and free from dust and dirt. You can use a cucumber based toner or rose toner to give your skin a boost. Toner refreshes the skin and gives it a radiant look.

3# Antioxidant Rich Diet

Antioxidants Boost The Radiance Of The Skin

Antioxidants are very important for our skin as they help in keeping our skin healthy and also prevents aging of the skin. Citrus fruits like orange, grapes, berries are rich in antioxidants. You can also consume green leafy vegetables, green tea, some nuts like almonds, walnut, whole grains for a refreshed and radiant skin. You can also use antioxidant rich serums in daily routine for your skin to keep it healthy and radiant.

Antioxidants Boost The Radiance Of The Skin

4# Exfoliate Your Skin

Proper exfoliation of the skin twice in a week is very important. Exfoliation helps in keeping off dead skin cells and skin debris. You can also prepare natural scrub at home by using salt, sugar, honey, coffee beans, orange peel powder, besan. All these ingredients help in scraping off dead skin cells leaving your skin smooth and soft. Be gentle to your skin while exfoliating and never scrub your skin hard while exfoliating or else there will be rashes on the skin.

5# Use Natural Face Masks

Natural Face Masks Are A Boon For The Skin

As per your skin type, use natural skincare products to prepare face masks that will pamper your skin. In summers, you can use multani mitti, turmeric, besan, aloe vera, yogurt, milk, olive oil, cucumber, coffee powder, sugar, lemon, strawberry, eggs, banana and much more to prepare face masks in order to keep your skin upto the mark. Mix any of them to get a smooth face mask, apply for atleast 20-30minutes and then wash off with water to get radiant skin. Prep your skin up with a toner and a good sunscreen or moisturizer.

Natural Face Masks Are A Boon For The Skin

6# Sleep Well

It is very essential for us to sleep peacefully at night for atleast 8 hours so that our skin can remain healthy and plump. Especially in summers, days are longer than nights so this tends to increase our active hours. But, it is necessary for us to maintain our regular sleep routine to improve the functioning of our skin. A better sleep also helps in repairing the cells of our skin and keeps it fresh in a long run.

The post Follow These Tips To Get Healthy And Radiant Skin During Summers appeared first on Home Health Beauty Tips.

Aloe Vera is a plant that is come by the ancient Egyptians which was used for its healing the properties since time of ancient. Aloe Vera plant stores water in its leaves and survives in the low rainfall and arid regions. Aloe Vera leaf is looks like a unique where it doesn’t have any stems and also edges of leaves that have tiny spikes. It is considered to be a miracle plant and it contains the phytochemicals as well as other nutrients which are beneficial for hair, health and skin. This extracts are also used in the food and energy drinks where that is a very good habit to drink aloe vera juice on empty stomach every morning.

medicinal benefits of Aloe Vera

Aloe Vera is sold as gel, powder and juice. You can also make the fresh juice at home by cutting leafs and extracting the aloe gel is from it where there is a different species of the aloe plant. The scientific is nickname is Vera means the true and also the genuine. So aloe vera is derived from the plant that will have a touchable impact on the health, hair and skin. You can also feel your skin glow after using the aloe vera and is also a glowing skin that reflects the good health. We’re here to reveal the medicinal benefits of Aloe Vera which are from our health experts.

medicinal benefits of Aloe Vera

How to make the Aloe vera Juice:

• Cut the Aloe vera plant into pieces and open a few stems of the plant from the middle section of the plant.
• The liquid which releases out is the fresh aloe vera gel.
• Squeeze out the entire gel from stem and store in a bowl.
• Put the Aloe Vera gel in a blender and add 1 cup of water.
• Blend it to get pure juice and use the removed juice within 3-4 days, otherwise the juice will lose the antioxidants.

Make the Aloe vera Juice

Rich Source of Vitamins and Minerals:

Aloe juice and also gel are powerhouses of antibiotics, antioxidants, work as the stimulator of cell growth and have the scar and pain inhibitor properties. The vitamins and minerals are – Calcium, Sodium, Iron, Potassium, Manganese, Zinc, Folic acid, Vitamins A, B1, B2, B6, C, E, Amino acids

Benefits of Aloe Vera Juice for Health:

Digestive Cure, Rheumatoid Arthritis Treatment, For Muscle and Joint Pains, For Heart Reflux, Reduces Cholesterol Level, Healthy Weight Loss, For Dental or Oral Hygiene, Fights Diabetes, Helps to Detox, Maintains Gum Health, Reduces Eye Irritation, Relieves Sinus and Chest Congestion, Anti-Carcinogenic, Builds Immunity, Fights Common Cold and Cough

Benefits of Aloe Vera Juice for Skin:

Fights Signs of Ageing, Removes Dead Cells and Stretch Marks, Removes Dead Cells and Stretch Marks, Removes Acne and Acne Marks, Prevents Sun Tan and Soothes Skin, Heals Wound

Benefits of Aloe Vera Juice for Skin

Benefits of Aloe Vera Juice for Hair:

Promotes Hair Growth, Maintains the pH Balance, Reduces Dandruff, Hair Conditioning

Aloe Vera for Hair treatment

Face Packs Using Ale Vera Juice/Gel:

Aloe Clay Pack, Aloe Fruit Pack, Dry Skin and Sensitive Skin, Green Tea Mask, Moisturizing Mask

Face Packs Using Ale Vera Juice/Gel

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