Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

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Liver is the second largest organ in our body and it carries on a lot of responsibilities on itself alone. Liver helps in detoxification, it boosts our metabolism, produces the biochemicals that are essential for the digestion process.

If we keep our liver overworked then it will not be able to perform well and this leads to onset of may diseases. An overworked liver leads to cirrhosis, liver failure, ascites and hepatitis as well. If you eat healthy food then your liver will also remain happy and healthy for a longer time.

Best Foods Will Keep Your Liver Healthy

1# Carrot

Carrot is not only good for your eyes but it contains a lot of fiber and antioxidants that keeps your liver healthy and strong. If you drink a glass of carrot juice everyday and eat 1-2 carrots in a day then it will help in keeping your liver toxin-free and also reduce the amount of triglyceride that keeps your liver unhealthy.

2# Broccoli

Broccoli is very rich in iron and sulforaphane that helps in regulating those genes that helps in flushing out carcinogens and toxins from our body and improves metabolism. Broccoli also helps in reducing the chances of developing nonalcoholic fatty liver that leads to lethargy and low immunity. Many studies has revealed that eating broccoli leads to protecting the liver from cancer and its bad effects as well. Eat a cup full of boiled broccoli twice in a week for a healthy liver.

Broccoli

3# Apple

An apple a day indeed keeps a doctor away due to its healthy benefits on our body. It has iron and polyphenols that helps in cutting down the inflammtion of the liver and protects the liver from hepatitis. It also reduces the serum and liver lipid levels thereby attacking the toxins in the liver and flushes them out of the body. Eat atleast 1 apple a day to keep your liver healthy.

4# Whole Grains

Whole grains contains lot of fiber and helps in flushing out toxins from the body thereby keeping it clean. Barley, oats, quinoa, brown rice, rye are some of the whole grains that helps in shedding the extra fat and also keeps a check on your cholesterol levels. Regular consumption of these grains leads to protection against liver diseases.

Whole Grains

5# Garlic

Garlic is antioxidants in nature that fights from the free radicals and prevents inflammation of the liver. Garlic contains allicin that helps in stimulating the liver and activates the enzymes that helps in flushing out harmful chemicals from the body. Gulp a garlic pod with water on an empty stomach or consume garlic pills that are available in the market.

6# Beetroot

Beetroot is rich in fiber and iron, also it contain antioxidants that saves the liver from the damage done by free radicals. If you drink a glass of beetroot juice on daily basis or eat 1 cup of beetroot in any form then it will help in reducing DNA damage and liver injury. Beetroot juice helps in reducing oxidative damage and inflammation in the liver.

Beetroot

7# Olive Oil

Olive has healthy fats that helps in less fat accumulation in the liver and improves the blood levels of the liver enzymes. It also helps in improving the metabolism and this helps in improving the immunity of the body. Olive oil helps in keeping the liver functioning active and saves it from many toxic substances and their accumulation in the liver.

8# Grapes

Grapes are rich in vitamin C that improves the metabolism of the body. They are juicy in nature that helps in flushing out toxins from the body and keeps it detoxified. Grapes help in lowering the inflammation and also increases the antioxidant levels in the body.

Grapes

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Dragon fruit is an exotic fruit and it has many healthy benefits on our body, hair and skin. It is a native fruit of South America that quite common in China, Thailand and Vietnam. It has a yellow and red peel like a dragon and it is mushy and white from inside.

Amazing Benefits Of Eating Dragon Fruit

Dragon fruit helps in keeping the body healthy due to its immense qualities

Dragon fruit is full of antioxidants, vitamin C, carotene and proteins. It also contains phytochemical captin that helps in keeping your heart healthy. Let’s know more about it’s benefits on our skin.

8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

1# Fights Aging Signs

Dragon fruit is full of antioxidants that keeps the free radicals that keeps the skin away from wrinkles. Apply ts face pack once in a week and see the amazing results on your skin. Take the pulp of half dragon fruit and 1 tbs yogurt, mix them well. Apply this paste on your face and let it remain there for 20 minutes. Rinse with lukewarm water and pat dry with a towel. You will notice tight and smooth skin in few weeks.

Treats Skin Problems and Aging

2# Soothes Sunburns

Dragon fruit has vitamin E that soothes down the sunburns and prevents inflammation

Treat Sunburns with Dragon fruit

Often in summers we tend to get sunburns when we step out in the sun and this causes redness on the skin along with rashes that causes inflammation. Dragon fruit is rich in vitamin C and E that proves healthy for the skin and takes care of inflammtion as well by soothing the skin. Take out the pulp of 1/4 dragon fruit and add 1 vitamin E capsule to it. Mix them well and then apply on the sunburn area and let it remain there for 20 minutes. Rinse off with cold water and pat dry. Repeat this process till you get relief from inflammation.

3# Keeps Skin Healthy

Drinking a glass of dragon fruit juice daily helps in promoting your skin’s health. It flushes out toxins from your body and this makes your skin glow from inside. It also has antioxidants that keeps the skin safe from free radicals and keeps it young and free from wrinkles.

Get Fair Skin and Keeps Skin Healthy

4# Treats Colored Hair

Hair color is trendy but it in a way they damage our hair and makes them brittle. Dragon fruit being rich in antioxidants and vitamin C helps in promoting healthy hair and keeps them strong from the roots. Take 1 dragon fruit and scoop out its pulp and process it in blender to form a smooth paste. Apply this paste on your scalp and let it remain there for 20 minutes. Wash off with normal water and repeat this process once every week till you get strong and shiny hair.

Supports Hair Health

5# Cures Constipation

Dragon fruit is high in water content and contains fibre that cures constipation

Dragon Fruit Cures Constipation

Dragon fruit is rich in fibre and has high water content that helps in keeping constipation at bay and your bowel movements remain smooth. It has high water content that keeps the body hydrated and this helps in pushing the stool out of the tract. It also helps in improving the bowel movement by passing the digested food through the tract.

6# Prevents Low Hemoglobin

Low hemoglobin or anaemia is dangerous as this can greatly effect the kidneys so keep them healthy you need a constant hemoglobin level in your body. Dragon fruit contains vitamin C and iron that helps in building up the hemoglobin in your body and prevents the risk of low hemoglobin in the body. It has vitamin C that naturally helps in absorbing iron in the body to keep it healthy and active.

7# Manages Weight

Dragon fruit is loaded with fibre and water that helps in keeping the weight constant. It keeps the stomach full for a longer time that leads you to stay away from food cravings. Consume dragon fruit as a regular fruit diet at any given time of the day and your weight will start melting away in few weeks.

Manages Weight

8# Boosts Immunity

Dragon fruit helps in boosting the immunity and keeps hemoglobin balanced

Dragon fruit helps in boosting the immunity

Dragon fruit contains vitamin C that boosts the immunity of the body and prepares it to fight from various diseases. It contains antioxidants that keeps the free radicals at bay and the minerals like niacin, calcium, phosphorus and iron helps in preventing viral and bacterial attacks.

Reference:
https://www.medicaldaily.com/benefits-dragon-fruit-6-health-reasons-eat-more-exotic-fruit-341194

https://www.healthline.com/nutrition/dragon-fruit-benefits

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Avocado fruit is considered as a very healthy one and its oil is also the healthiest one that people use in daily life. Avocado oil is very healthy and flavor is also very rich. Avocado oil contains oleic acid which makes it the healthiest oil that can be used for cooking even on a high temperature.

Benefits Of Using Avocado Oil

Avocado Oil has Many Health Benefits that Keeps our Body Healthy and Active

Here are the healthy benefits of using avocado oil on daily basis that keeps you healthy and gives many fruitful benefits to your body.

1# Moisturizes Skin

Avocado oil is very light in nature that penetrates deep into the skin and oleic acid present in this oil helps in deep moisturization of the skin. The lecithin in this oil helps in preventing aging by boosting the collagen level and raising skin’s antioxidant level to keep it supple and youthful. Avocado oil can be applied on the skin before going off to bed and it will give you a healthy and soft skin in the morning as it contains vitamin E and also counters the damaging effects of UV rays on the skin.

2# Boosts Heart Health

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

Avocado oil contains beta-sitosterol that does very less damage to our body cells and it also prevents build up of cholesterol in the body. It has anti-inflammatory properties that keeps the arterial walls healthy and also reduces the risk of heart issues and prevents plaque deposits in arteries as well. It lessens down the inflammtion and keeps blood pressure at normal level.

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

3# Perks Up Digestive System

Avocado oil contains monounsaturated fatty acid that helps in digestion of the food easily and it helps in keeping the digestive system healthy as well. Consume it on regular basis and it will keep your overall system of the body well and reduces body weight as well.

4# Burns Stored Fat

Avocado oil helps in slimming you down by cutting down the excess fat from the body. It has a presence of oleic acid that helps in improving the blood flow to the muscles and helps in stimulating the enzymes that transport fat to a place where it can be converted into energy. It helps in suppressing the appetite and vitamins, minerals in avocado oil helps in improving the digestion and processes the food more efficiently.

5# Helps Fight Cancer

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

Avocado oil is rich in oleic acid and is a form of omega-3 fatty acid that lowers down the risk of cancer. It contains anti-carcinogens that slows the growth of cancer cells and prevents the colon and beast cancer in humans. The carotenoids also reduces the side-effects of chemotherapy that is done to reduce the cancer cells in the body.

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

6# Improves The Vision

The carotenoids lutein and xeazanthin are very good for the eyesight and avocado oil is rich in them. Lack of lutein causes eye problems and leads to imperfect vision as well. Avocado oil is also rich in omega-3 fatty acids that is very good for eye health and keeps the vision perfect. Regular use of avocado oil in cooking helps in maintaining the eye health and keeps them healthy for a longer time.

7# Grows Hair On A Faster Pace

Avocado oil helps in growing hair long and strong

Avocado oil is a great source of lecithin that is a fatty substance which acts as a lubricant and emulsifier. It also provides a protective coating to the hair follicles and the scalp which helps in preventing the moisture loss due to climate change. It helps in growing hair on the fast pace. Take 2 tbs of avocado oil and castor oil in a bowl and warm this mixture a bit. Now massage this warm oil into the scalp and leave it overnight. Wash off in the morning and you will get beautiful hair.

Avocado oil helps in growing hair long and strong

8# Lowers Blood Pressure

Avocado oil helps in lowering down the blood pressure as it is high in vitamin E and potassium. It helps in eradicating the free radicals and improves oxygen flow in the body. This results in regulating the blood pressure and reduces the risk of heart diseases and plaque build-up in the arteries. It is absorbed in the body easily and is a good source of vitamin E, so avocado oil is very good for your consumption.

9# Heals Up Wounds Fast

Avocado oil is rich in vitamin E that moisturizes the skin well

As avocado oil is very good for the skin so it can be safely applied on the wounds and it treats the wounds well by healing them fast. It also keeps the skin moisturized and also helps in keeping the scars away from the skin. It nourishes the skin also lessens down the chances of inflammation and itching of the wound.

Avocado oil is rich in vitamin E that moisturizes the skin well

10# Detoxifies The Body

It helps in detoxifying the body and removes harmful chemicals and toxins from the body as well. Avocado oil is a natural source of healthy magnesium also known as chlorophyll that helps in eliminating heavy toxins and metals from the liver, kidney, brain and other vital body parts. When the chlorophyll molecules form a binding then the toxins cannot stay in the body for long and they get flushed out from our body. Avocado oil can also be added into salad and smoothies to include it in the regular diet.

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You must have heard that drinking warm water with lemon juice empty stomach in the morning has great positive effect on your health. This is indeed true as it flushes out many toxins from your body keeping it safe and sound.

19 Health Benefits of Lemon Water

There are many such benefits of lemon water that you must know and include in your daily life:

Benefit#1: Helps in weight loss

Lemon water helps in reducing stubborn weight Combination of lemon juice, water and honey helps in reducing the weight. Lemon has high pectin fibre which helps in fighting off hunger cravings and gives you a feeling of being full for long hours. The alkaline atmosphere that is created in the stomach with lemon and honey combination helps in reducing the weight faster.

Lemon Water Helps in weight loss

Benefit#2: Improved digestion

There are many components in lemon which helps in producing bile in the liver which further aids in digestion of food. Lemon water also flushed out toxins and unwanted material from the body leaving it healthy. It also has the quality to give smooth bowel movements.

Benefit#3: Build up immunity

Lemon water builds up body’s immunity power

Being rich in Vitamin C, lemon boosts the immunity of the body. It also helps in fighting off cold and flu. Lemon also has the ability to absorb iron in the body which again helps in keeping infections at bay and increases haemoglobin in the body.

Lemon water builds up body’s immunity power

Benefit#4: Gives a clear skin

Lemon water purifies the blood and grows new blood cells in the body. It is an anti-oxidant that is high in Vitamin C; this helps in keeping wrinkles at bay and keeps the skin healthy and clear from blemishes. It has collagen boosting properties which help in enhancing the health of the skin.

Benefit#5: Treats Bad Breath

Lemon water helps in treating bad breath
The acidic nature of lemon helps in building up the saliva in the mouth and keeps away bad breath. It kills the odour causing bacteria in the mouth and keeps bad breath at bay. It also helps in getting rid of white film that covers the tongue and causes bad breath.

Lemon water helps in treating bad breath

Benefit#6: Balances pH levels

Lemon helps in maintaining pH levels in the body as it has both citric and ascorbic acid in it. Drinking lemon water on empty stomach in the morning helps in keeping you free from acidity throughout the day.

Benefit#7: Helps in curing throat infections

Lemon water helps in curing throat infection
Lemon has anti-bacterial properties which help in curing the sore throat and tonsils. Drink a glass of warm water with lemon juice to get rid of throat infections. If you have sore throat, then gargle with warm water and lemon to get the relief from pain and sore throat.

Lemon water helps in curing throat infection

Benefit#8: Increases energy

Lemon has vitamin B and C, phosphorus, proteins and carbohydrates which are essential for reviving the body. It hydrates the body and builds up oxygen in the body. This helps in building up energy in the body. It provides instant energy as soon as it enters the digestive tract.

Benefit#9: Cleans the urinary tract

Lemon water helps in cleaning up the urinary tract as it contains citric acid which helps in detoxifying the body. This is a healthy drink for those who generally suffer from urinary tract infections. Just consume a glass of lemon water in the morning to flush out all the toxins from the body.

Benefit#10: Controls high blood pressure

Lemon water cures high blood pressure
The high potassium level in lemon drink helps in giving you a better sleep, reduces stress and improves cognitive functioning. It lowers down the blood pressure and keeps it in a normal range. It helps in cleaning the lymphatic system which in turn keeps the system hydrated.

Lemon water cures high blood pressure

Benefit#11: Helps in cutting out caffeine habit

Lemon has anti-oxidant properties which help in keeping your habit of caffeine at bay. Instead of having coffee in the morning, try warm lemon water to get a boost throughout the day.

Benefit#12: Reduces depression and anxiety

Lemon water has high potassium content which controls the depression and anxiety. It elevates the mood and keeps you away from stress and depression. If you don’t get enough potassium in your blood then it leads to depression and anxiety. Lemon water helps in healing this.

Benefit#13: Protects the body during pregnancy

Lemon water helps in keeping bones of unborn baby healthy during pregnancy
The vitamin C that is present in the lemon helps in fighting off with the viruses as it has adaptogen. It also helps in bone tissue formation of the unborn baby and keeps the bone structure strong.

Lemon water Protects the body during pregnancy

Benefit#14: Treats asthma

Lemon is very effective in treating asthma naturally. It has vitamin C, an anti-oxidant which helps in fighting off free radicals and clearing out mucus from the airway passage.

Benefit#15: Fights cancer cells

Lemon has anti-oxidants which fight off with free radicals in the body that are known to cause cancer. It also has pectin which protects the intestines from cancer. Consume lemon water on regular basis in the morning.

Benefit#16: It helps in treating scurvy

Scurvy is caused by deficiency of vitamin C and lemon helps in treating this disease. Lemon water is rich in vitamin C so consuming lot of lemon water helps in treating scurvy in a better way.

Benefit#17: It improves eyesight

Lemon water has Vitamin C which cures weak eyesight
Vitamin C is very effective treating eyesight as it prevents eye condition like macular degeneration and cataract. It also has Vitamin A which is also helpful in treating eye related diseases.

Lemon water Improves Eyesight

Benefit#18: Don’t throw away the lemon skin

The skin of lemon is rich in potassium, Vitamin A and C, calcium, beta carotene and iron. It flushes out toxins from the body and also helps in giving glow to the skin. It also saves skin from tanning by lightening its tone.

Lemon water has effective benefits on your body

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