Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain.

Home Remedies For Curing Foot Pain

Wear comfortable shoes for a pain free feet

Prevent yourself from wearing too high heels and tight shoes as this leads to lot of pain in your feet. You should always wear comfortable sandals and shoes to keep pain in your feet at bay. Here are some home remedies that will reduce your foot pain and cure it effectively to make your movement easy.

1#Peppermint Oil

Peppermint oil is an essential oil that treats pain effectively so when you suffer from foot pain than this oil is the right choice for you. Add 10-12 drops of peppermint oil in a large bowl of hot water. Now soak your feet in this bowl for atleast 15 minutes. Peppermint oil also contains menthol that is anti-inflammatory which prevents redness and swelling of the feet.

2#Epsom Salt

Epsom salt is anti-inflammatory that treats foot pain

Epsom salt is anti-inflammatory in nature and keeps your feet relaxed by treating muscle spasms. Take half cup of Epsom salt in a large bowl of hot water and soak your feet in it for atleast 15 minutes. It soothes the pain in the feet and gives them relaxation within few minutes.

Epsom Salt Bath

3#Ginger

Ginger contains an enzyme called zingibain that has anti-inflammatory and pain relieving properties that keeps the foot pain at bay. Take an inch of ginger and 1 cup of hot water and 1 tsp of honey. Let ginger and honey steep in the hot water for 5-10 minutes. Now consume this tea before it gets cold and drink it thrice in a day to prevent foot pain. It helps in combating your inflammation and pain in the foot.

4#Coconut Oil

Coconut oil contains a chain of fatty acids that helps in treating inflammation and pain in the foot. It also helps in moisturizing your feet and keeps infection at bay. Take 2-3 tsp of coconut oil in your palm and massage it gently on your painful feet. Now wear cotton socks in your feet and keep it pain free.

5#Baking Soda

Soaking your foot in baking soda and hot water helps in preventing the pain

Baking soda has soothing and neutralizing properties that helps in relieving foot pain within few hours. For this remedy, you need half cup of baking soda and a bowl of hot water. Add half cup baking soda into this water and mix well. Now soak your feet into this water for atleast 10-15 minutes. Repeat this process once in a day to keep your feet free from pain and inflammation.

Soaking your foot in baking soda and hot water helps in preventing the pain

6#Sesame Oil

Sesame oil helps in getting rid of the pain instantly as it also has anti-inflammatory and anti-nociceptive properties. Just take 1-2 tsp of sesame oil and massage it well on your painful part till it gets absorbed in your skin. Do this once or twice in a day on daily basis to get freedom from foot pain.

7#Mustard Seeds

Mustard seeds and its oil are warm in nature and they provide much needed relief from the foot pain. For this remedy, you need half cup of mustard seeds and a large bowl of hot water. Blend the mustard seeds in a blender and then add them into a bowl of hot water. Now, soak your feet for 10-15 minutes in this mixture for reducing pain and swelling on your feet. It also reduces the inflammation and tenderness in the feet and provides various nutrients to prevent foot pain.

8#Wear Shoe Inserts

If you can’t resist wearing heels then keep your feet comfortable in heels by wearing shoe inserts. They are available at any good shoes shop that helps in preventing the flat fall of feet while wearing heels and gives them much needed support to prevent foot pain due to long hours of wearing heels.

9#Cayenne Pepper

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne Pepper contains capsaicin that helps in keeping the pain numb and treats inflammation as well. Take half tsp of cayenne pepper and a large bowl of hot water. Cayenne pepper helps in numbing down the foot pain and treats inflammation .

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Add half tsp of cayenne pepper in a large bowl of water and soak your feet in this solution for 10-15 minutes. Repeat this process daily once in a day to keep your feet happy and healthy.

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