As you age, furrow lines or wrinkles develop on your forehead. However, frown line son the forehead may develop at a young age due to exhaustion and daily stress. The appearance of wrinkles on the forehead is apparently not a pleasant experience. Controlling the appearance of these unwanted lines may not be in your hand, but with the help of a few home remedies for wrinkles on the forehead, you can erase them to a great extent.

How to Get Rid of Wrinkles on Forehead

What Causes Wrinkles on Forehead

Wrinkles on the forehead are caused due to ageing, exposure to UV rays, excessive growing, alcohol, smoking, less intake of water, lack of sleep, unhealthy diet, stress and heredity.

Home Remedies to Get Rid of Wrinkles on Forehead

Coconut oil-

Coconut oil is a natural moisturiser. It is rich in antioxidants that fight free radicals. Free radicals accumulate in the skin, makes it dull and results in n wrinkles and fine lines. On regular application of coconut oil frons lone on your forehead fades away eventually. Massage your forehead with few drops of coconut oil for a few minutes before sleeping every day, and you will find the desired result in a couple of weeks.

Coconut oil

Jojoba oil-

Jojoba oil is rich in vitamin E, and it also contains esters. Esters efficiently reduce the process of skin ageing. Take a few drops of jojoba oil and massage your forehead with it for a few minutes. After 20 minutes rinse it off with water. Repeat this every night before going to bed.

Castor oil-

You can use the castor oil for the same purpose if coconut oil is not available to you. Castor oil is rich in ricinoleic acid that is a great skin conditioner, and also is rich in antioxidants. Massage your forehead with a few drops of castor oil in a circular motion for a few minutes every night before going to sleep.

Castor oil

Flax seed oil-

Flax seed oil contains omega-3 fatty acid and also just like coconut oil and castor oil it is rich in antioxidants. It lubricates the skin and make the outer layer plump and reduces wrinkles and fine lines. For a fortnight consume a tablespoon of flax seed oil two times in a day, and you will see the difference in just 15 days.

Egg white and aloe vera-

Both aloe vera and egg white is rich in vitamin E. It nourishes skin. It is rich in malic acid and reduces fine lines and wrinkles. Also, the egg contains albumin that tightened and tines the skin. Extract fresh aloe vera gel and mix it with egg white. Apply it on your face and leave it for 15 minutes. This is followed by rinsing it off with warm water.

Egg white and aloe vera

There is expensive and artificial treatment available on the market to get rid of wrinkles on the forehead but when a cheap and better option is available then why not chose them. You just need some patience, and these simple homemade tips will come in handy to get rid of wrinkles on forehead

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Do you know what gynecomastia is? It is swelling of male breast tissue. Although this condition does not cause any health issue to worry about still for men, it is very embarrassing. Hormonal changes in the male during puberty is considered the cause of gynecomastia. The level of testosterone hormone reduce in men suffering from man boobs, and this condition may affect on for both the breast. Also, it is usually irregular in shape, and it developed into an irregular shape.

What is Man Boobs

If you are a male with man boobs and want to get rid of it soon here are natural ways to get rid of it. Just read the article and follow the home remedies.

How To Get Rid Of gynecologist or Man Boobs

Cold Compress-

Gynecomastia makes your breast tender. This condition may also be painful. Cold compress reduces swelling and contracts the breast tissue. Wrap a few pieces of ice cubes in a cloth and apply it to your breast for a couple of minutes. Always remember application of ice cubes directly to the skin causes chilblains so better avoid it.

Cold Compress

Eat foods rich in zinc-

The main cause of mam boobs is a low level of testosterone hormone. Food that contains zinc is good for increasing male hormones. Eat foods rich in zinc such as cashews, raisins, yoghurt, fortified cereals, chickpeas, and oysters. Add this food to your daily diets.

Turmeric-

Turmeric is a fat burner. It can naturally treat gynecomastia. Add two teaspoon turmeric to a cup of toned milk or a cup of water. Heat for 10 minutes. Stir it and consume the drink when it is warm. Drink it three times in a day

Turmeric

Passion Flower-

Chrysin present in passion flower reduces the breakdown of the male hormone testosterone. Steep a teaspoon of passion flower in a cup of boiling water. Strain and drink the concoction two times in a day.

Fish Oil-

Fish oil contains omega three fatty acids that reduce the level of estrogen and increases the level of male hormone in men. Consult your doctor to know the correct dose of fish oil tablet. You can also cold water fish such s salmon, mackerel, and tuna that are rich in fatty acids.

Fish Oil

Daily Exercise-

Regular exercise such as cardio, weight lifting is helpful in getting rid of man boobs, Some of the exercise you will find useful are deadlift, reverse angle, dumbbell Bench. It is recommended to practice these exercise under the supervision of a trainer.

Daily Exercise

Flaxseed Oil-

Flaxseeds are rich in omega three fatty acid and as mentioned above omega-3 fatty acid stimulates the production of the male hormone. Also, it removes the harmful toxins out of the body. Add two teaspoon of flaxseed oil to a cup of boiled water and drink it once for a few days.

Epsom Salt Bath-

Epsom salt contains magnesium sulfate the eliminates the body toxins and reduces swelling as well as balances hormones. Add 2 cups of Epson salt to your bathtub and soak your self in it for 20 minutes. Repeat this two times in a week for a few weeks.

Epsom Salt Bath

If you go to a doctor to get rid of gynecomastia, you will be recommended surgery, but we advise you to try any of the home remedies to get rid of man boobs before opting for surgery. You may try any one or combination of home remedies along with the changes in diet and regular exercise. Also, you need to take a few more steps such as no smoking, avoiding drugs for bodybuilding, avoiding drugs such as marijuana, not consuming alcohol, live stress-free by practicing yoga and meditation and eat organic food.

The post How to Get Rid of Gynecomastia or Man Boobs appeared first on Home Health Beauty Tips.