Burning belly fat is quite a task for each one of us and this takes in lot of effort and stamina. By doing regular yoga we can curb down the belly fat but, by doing certain yoga poses we can get a flat tummy as well.

Half Boat Pose For Burning Belly Fat and Stay Healthy

Half boat pose is very useful for burning tummy fat faster

Half boat pose or Ardh navasana is one such pose that helps in giving you a flat tummy in few weeks. It not only helps in reducing the belly fat but it also helps in reducing the weight. This pose works well on the stomach area and your spine and strengthens the core area for your well-being.

Half boat pose is very useful for burning tummy fat faster

Apart from giving you a flat tummy, this pose also helps in improving digestion and curbs constipation as well. It regularizes your menstrual cycle as well and you will feel less pain during your periods.

Half boat pose for burning tummy fat faster

How To Do Half Boat Pose?

Doing half boat pose is very easy and requires your concentration on your breathing pattern and stamina.

How To Do Half Boat Pose

1. Sit straight on a mat with your legs spread out in front of you.
2. Put your palms down for balancing your body.
3. Bend your knees and pull your torso back gently.
4. Now, lift up your feet to knee height and keep your legs parallel to the floor.
5. Now raise your arms parallel to your feet.
6. Remain in this pose for about 30 seconds.
7. Exhale as you come back to the normal position on the floor.
8. Repeat this pose 10 times everyday or as per your convenience.

Health Benefits Of Doing Half Boat Pose

Half boat pose helps in burning the belly fat and gives freedom from excess weight

Health Benefits Of Doing Half Boat Pose

1. This pose helps in reducing weight and burns belly fat.
2. It helps in strengthening the hip and abdominal muscles.
3. It tones the kidneys and stimulates the thyroid glands.
4. It improves the digestion and prevents constipation.
5. It helps in relieving the stress and regularizes menstrual cycle.
6. It helps in strengthening the spine and improves the balance of the body.

Who Should Avoid This Pose?

1. People suffering from asthma or heart diseases must avoid this pose.
2. People having low BP and are prone to headaches should avoid this pose.
3. People with neck injury should avoid this pose as well.
4. Pregnant women should never try this pose.

Precautions To Be Taken While Doing This Pose

Avoid this pose if you have neck injury

Avoid this pose if you have neck injury

1. Never bend your back while doing this pose and keep it straight.
2. Beginners can hold the thigh with their hands if you are not able to raise your hands at the same time.
3. Always take doctor’s advice before doing this particular pose.
4.  If your menstruation cycle is going on then you should avoid doing this pose.

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Belly fat is something very stubborn to battle out as it takes long time and effort to get rid of it completely. But, with the help of easy yoga moves belly fat can be tamed and reduced in a better way.

There are Many Yoga Poses to Remove Belly Fat

It is safe and takes up long time but it will definitely help in combating the abdominal fat. Here are some of the effective yoga poses that will help in reducing the belly fat in few weeks. This also helps in full body workout and melts off excess fat from the body.

8 Best Yoga Poses To Reduce Belly Fat

Let’s take a look at some of the belly fat reducing asanas:

1# Board Pose

This asana is a full body workout and it helps in toning the muscles
This pose is a full body workout and helps in toning muscles and abs specially the belly area. Just start with a push up pose and breathe in as you gaze ahead of your hands keeping your spine straight. Remain in this position for 15-30 seconds before coming to resting position. Repeat this pose 5 times with a 15 second break in between.

This asana is a full body workout and it helps in toning the muscles

2# Pavanmukthasan

This is a good pose for soothing lower back pain and it strengthens your hips and thighs as well. Lie on your back with your legs stretched out and arms at your side. Breathe out as you move your knees towards your chest. Hold our knees and pull them closer to your body. Tighten your thighs and apply pressure to your abdominal muscles. Hold the position for 60-90 seconds as you breathe deeply. Breathe out and release the knees and rest your arms by your side.

3# Padahastasana (Forward Bend Pose)

Stand with your feet joined and hands resting at the side of the body. Inhale deeply and lift your hands straight up. Now bend your body forward and slowly bend forward completely touching your feet. Try to touch the floor with your hands. Hold your breath as you tuck your tummy in and wait for 60 seconds. Now exhale and leave your toes and bring your body back to the standing position with your hands resting on the sides of your body. Repeat this asana 10 times to get rid of belly fat and love handles as well.

4# Bow Pose

Bow pose helps in strengthening the abdominal muscles
This pose is ideal for strengthening the core and tightening abdominal muscles. Lie down on your stomach with your legs stretched out and arms by your side. Bend your knees upward and with your arms at the back hold your knees. You will find yourself in a bow pose and now hold this position for 15-30 seconds. Now exhale and come back to the normal position and let your body rest for 15 seconds. Repeat this pose for 5 times to get a flat tummy in few weeks.

Bow pose helps in strengthening the abdominal muscles

5# Chair Pose

Also known as Uthkatasana this strengthens your spine and pulls in the abs. Stand up straight with your hands in the namaskar position. Bend your knees as if you are sitting on a chair and raise your hands above your head. Bend your tummy in as you move deep into this position by bending downwards. Hold this position as long as you can and breathe normally. This should be repeated for 5 times in a day for a flat tummy.

6# Bridge Pose

This melts down the fat around the tummy and waistline
This asana gives you relief from fat around your tummy and waistline and also reduces stiff muscles. It also stretches the abdominal muscles and keeps them toned. Lie on your back and exhale as you push off the floor with your feet. Raise your body upwards so that your back and hips are off the floor keeping your neck down on the floor. Push your hands down on the floor and hold your feet with your hands for the support. Be in this position as long as your body can hold easily. Do not go overboard with this position for long. Repeat this for 5 times in a day.

his melts down the fat around the tummy and waistline

7# Forward Bend Pose

This will strengthen your back and tones your tummy area
Sit in the floor on a mat with your feet lying straight stretched in front of you. Also keep your spine straight as you bend forward to touch your toes. Make sure that your elbows are straight and hands are above your head. Once you touch your toes try to pull them backwards till you feel the stretch in your muscles. Breathe in and tuck your tummy in. Try to remain in this position for 60 to 90 seconds. Now exhale and bring your body upward by relieving your toes from the fingers. Repeat this asana for 10 times daily in a day for a flat tummy.

This will strengthen your back and tones your tummy area

8# Raised Foot Pose

This pose is also known as Uttanpadasana and for this you need to raise your foot up in the air by lying down on your back on the floor. This helps in melting away the fat from the lower abdominal region from hips and thighs. Lie down on the floor and stretch your legs up in the air keeping your hands on the sides. Breathe normally and do not move your hands. Stretch your legs up as much as possible and is easy for you. Hold this position for atleast 30 seconds and slowly bring your legs down back to the initial position. Repeat this asana for 10 times to see its positive effect on your body.

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Belly fat can be burnt by natural remedies

Here are some natural ways to get a flat stomach in few weeks and they are safe on your body as well.

1#Honey

Take 1 lemon and 1 tbsp of honey and mix them in a glass of hot water. Drink this water on an empty stomach in the morning. Honey has the ability to cut the fat and it boosts the immunity of the body as well. Hot water also helps in cutting down the fat and removes toxins that are present in the body and causes bloating.

Honey has the tendency to burn fat and boost immunity

2#Ginger

Ginger is also effective removing the belly fat when taken on regular basis. Take a cup of water and add 1 tsp of ginger to it along with 1 tsp of honey and little bit of pepper powder. Now boil this water for 5 minutes on low flame. Now strain this water and drink it one in a day on regular basis. Honey will help in cutting down the fat and ginger, pepper will increase the metabolic rate.

3#Mint

Take 1 tbsp of honey, a pinch of pepper and some crushed mint leaves. Add them to a cup of boiling water and let it steep for 5 minutes. Drink it after 5 minutes and get a flat tummy within few weeks. Mint helps in soothing the abdomen, honey and pepper dissolves the fat and boosts the immunity power in the body.

Mint leaves dissolves the belly fat fast

4#Cinnamon

Cinammon is widely used in food as a natural fat burner. Just take half tbsp of cinnamon powder and steep it in hot water for 5 minutes. Now strain this mixture and add 1 tbsp of honey to this mixture. Drink this before taking your breakfast and before dozing off to sleep as well.

5#Garlic

It may sound strange and pungent but garlic is a natural fat burner. Just take 3-4 cloves of garlic and chew it on an empty stomach in the morning. You can also drink lemon water after consuming garlic. Both of them will help in cutting down your fat on a faster rate.

6#Apple

An apple a day not only keeps away the doctor but it also reduces your belly fat. Apple contains potassium which gives the feeling of full stomach and then you will not have cravings. It also helps in fighting many diseases as well. Eat an apple in the morning with your breakfast and see that tummy size decreasing within few weeks.

Apple reduces the belly fat and is rich in fiber

7#Do Aerobic Exercises

Belly fat can be easily burned by doing some cardio and exercises to reduce the fat. You can join swimming classes, Yoga, cycling or simply go for a brisk walk to reduce that belly fat around your stomach.

8#Eat Salads and Fruits

Instead of eating fatty and foods rich in carbohydrates, just go for fresh fruits, juices and salads. Fresh fruits and vegetables have lot of fiber in them which gives you more energy and reduces the fat from the body in a natural way. Team it up with some brisk walking and you will get an amazing result within a month.

Fresh fruits and veggies will tame the cravings and burn the belly fat

9#Drink Water

Drink as much water as your tummy can hold as it has the power to flush out all the toxins from the body. It keeps you hydrated and healthy by decreasing the chances of bloating and keeps your stomach flat. It also reduces the water retention in the tummy area and makes your tummy look fit and slim.

10#Do Not Drink Carbonated Drinks

Do not reach out for colas and artificial juices as they are very unhealthy for your body and bones as well. They have high quantity of sugar that keeps your sugar level up and makes you fat. Also, stay away from the consumption of alcohol as it inhibits the body’s production of fat burning hormones. Carbonated drinks also has gas which leads to bloating and this grows your tummy on a faster rate. So it is better to stay away from these unhealthy drinks.

11#Eat Berries and Nuts

Berries are good in providing antioxidants and fiber to your body and nuts give you a feeling of fullness for a long time. So next time, if you feel hungry just gran some nuts or berries to satisfy your hunger instead of grabbing that bag of unhealthy potato chips or spicy snacks. Berries have fat fighting properties as they reduces inflammation and also takes care of your blood sugar.

12#Beans

Beans are rich in fiber and it helps in keeping your stomach full. This will help you in staying away from consuming more calories. Full stomach will let you consume fewer calories. Lesser calories will make you less fat.

Beans help in consuming extra calories while eating

13#Cucumber

Cucumber has 96 percent of water and is full of fiber with less calories as well. Eat cucumber in salad by eating it raw on daily basis as this will give you freedom from belly fat and toxins as well. Your belly fat will melt on a faster pace and your body will remain healthy and safe.

14#Wholegrain Cereals

Never skip your breakfast as it eases off your digestion system. Take high fiber breakfast that is full of whole grain cereals like oats, ragi, quinoa. You can add milk to these cereals and some honey too instead of using sugar. You can also load them up with nuts and berries for that amazing taste.

Cereals keep your stomach full for long and gives fiber as well

15#Mint Chutney

Mint has the power to extract extra bile from your stomach and reduces bloating as well. Eat mint on regular basis and it will give your belly fat an amazing run away from the tummy area in few weeks. Take 2 tbsp of mint leaves, 2 tbsp of coriander leaves, salt to taste and 102 tsp lemon juice. Blend all these ingredients in a blender to form mint chutney. You can consume this chutney in the morning to melt that body fat.

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